Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 6000m | 25:08.7 | 95th · 5th on team | 102.3 | +0.023 | ★CR CSR RSR |
| 2025-11-01 | Plattsburgh State Fieldhouse | 6000m | 25:07.1 | 35th · 6th on team | 100.7 | — | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 24:44.8 | 167th · 7th on team | 100.9 | -0.007 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:10.3 | 337th · 6th on team | 100.1 | -0.004 | PR ★CR SR CSR |
| 2025-09-20 | Genessee Valley Park | 6000m | 25:18.4 | 97th · 5th on team | 101.6 | +0.023 | PR CR SR CSR RSR |
| 2025-09-13 | Plattsburgh | 6000m | 26:11.5 | 22nd · 9th on team | 96.6 | +0.013 | PR ★CR SR CSR |
| 2025-09-05 | Fortin Park | 4000m | 17:31.1 | 12th · 9th on team | 96.0 | +0.026 | ★PR ★CR SR CSR |
| 2025-08-30 | SUNY Polytechnic Institute | 4000m | 18:49.9 | 16th · 10th on team | 97.7 | +0.127 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Oswego State Campus (Hidden Fields) | 6000m | 28:25.5 | 59th · 11th on team | 91.6 | +0.025 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 6000m | 27:11.5 | 313th · 9th on team | 93.2 | -0.003 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 27:53.4 | 397th · 3rd on team | 91.9 | +0.005 | PR ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 6000m | 29:52.9 | 198th · 10th on team | 87.1 | +0.023 | CR SR CSR |
| 2024-09-14 | Fortin Park | 4000m | 18:59.9 | 29th · 11th on team | 91.0 | +0.026 | PR CR SR CSR RSR |
| 2024-09-07 | Oswego State Campus (Hidden Fields) | 4000m | 19:50.5 | 47th · 12th on team | 86.8 | +0.034 | PR ★CR SR CSR RSR |
| 2024-08-31 | SUNY POLYTECHNIC INSTITUTE | 4000m | 21:16.1 | 36th · 15th on team | 86.6 | +0.127 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | National Warplane Museum | 6000m | 28:58.4 | 280th · 16th on team | 88.9 | +0.009 | PR ★CR SR CSR RSR |
| 2023-09-30 | Fredonia Univ | 6000m | 30:36.8 | 57th · 12th on team | 86.7 | +0.038 | PR ★CR SR CSR RSR |
| 2023-09-16 | Genessee Valley Park | 6000m | 30:42.3 | 212th · 16th on team | 85.1 | +0.023 | PR CR SR CSR RSR |
| 2023-09-08 | Fortin Park | 4000m | 21:05.6 | 47th · 16th on team | 81.1 | +0.026 | PR CR SR CSR |
| 2023-09-02 | SUNY POLYTECHNIC INSTITUTE | 4000m | 22:37.9 | 36th · 17th on team | 82.9 | +0.127 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Bobs Tree Farm | 4538m | 22:41 | 5th · 5th on team | 100.6 | +0.019 | ★PR ★CR SR CSR |
| 2022-10-22 | New Hartford HS Cross Country Course | 5000m | 25:09.2 | 58th · 12th on team | 101.2 | +0.023 | SR CSR RSR |
| 2022-10-15 | Tully HS | 5000m | 26:21.4 | 9th · 1st on team | 97.3 | +0.024 | ★CR SR CSR |
| 2022-10-01 | Deerfield Wilderness Park | 5000m | 26:31.1 | 73rd · 12th on team | 97.7 | +0.049 | SR CSR RSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 28:01.2 | 85th · 12th on team | 95.7 | +0.053 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Vernon Verona-Sherrill HS | 5000m | 25:31.8 | 56th · 10th on team | 103.1 | +0.053 | CSR RSR |
| 2021-10-30 | Bobs Tree Farm | 4500m | 28:30.8 | 18th · 9th on team | 80.3 | +0.019 | ★PR ★CR SR CSR |
| 2021-10-23 | Osceola Ski Resort | 5000m | 26:31.7 | 42nd · 10th on team | 99.3 | +0.050 | ★CR CSR |
| 2021-10-16 | Adirondack HS | 5000m | 25:54.8 | 28th · 9th on team | 99.2 | +0.023 | CSR |
| 2021-10-09 | Rome Free Academy | 5000m | 24:48.9 | 25th · 9th on team | 101.3 | -0.003 | ★PR ★CR SR CSR |
| 2021-09-18 | New Hartford HS Cross Country Course | 5000m | 25:09.2 | 42nd · 9th on team | 102.0 | +0.023 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Vernon Verona-Sherrill HS | 5000m | 25:18.1 | 67th · 8th on team | 103.3 | +0.053 | ★CR CSR |
| 2019-10-26 | Adirondack HS | 5000m | 25:22.1 | 60th · 8th on team | 99.8 | +0.023 | ★CR CSR |
| 2019-10-22 | Deerfield Wilderness Park | 5000m | 25:08.4 | 49th · 8th on team | 103.6 | +0.049 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Vernon Verona-Sherrill HS | 5000m | 26:38.2 | 87th · 12th on team | 98.2 | +0.053 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Ithaca College In-Between Meet | 1500m | 4:58.25 | 3rd · 1st on team | 110.1 | -0.017 | ★R RSR |
| 2026-05-01 | SUNYAC Outdoor Track & Field Championships | 1500m | 5:03.24 | 9th · 4th on team | 107.3 | -0.027 | |
| 2026-04-24 | RPI Capital District Classic | 800m | 2:27.86 | 10th · 1st on team | 106.6 | -0.032 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:52.77 | 49th · 1st on team | 109.4 | -0.042 | ★PR R SR RSR |
| 2026-04-03 | Cortland Red Dragon Open | 800m | 2:33.27 | 12th · 1st on team | 103.4 | -0.027 | SR |
| 2026-03-27 | Ramapo College Invitational | 1500m | 5:10.07 | 5th · 2nd on team | 104.7 | -0.029 | SR |
| 2026-02-27 | SUNYAC Indoor Championships | 1mile | 5:33.72 | 7th · 2nd on team | 105.2 | -0.040 | |
| 2026-02-21 | Cornell Marc Deneault Invitational | 1mile | 5:31.47 | 17th · 2nd on team | 106.5 | -0.035 | ★PR SR RSR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 800m | 2:37.44 | 8th · 3rd on team | 100.7 | -0.040 | SR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 1mile | 5:42.58 | 6th · 1st on team | 102.5 | -0.040 | SR |
| 2026-02-06 | Fastrack Invitational | 3000m | 11:18.96 | 36th · 1st on team | 103.5 | -0.043 | SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 1mile | 5:45.76 | 37th · 5th on team | 101.7 | -0.039 | SR RSR |
| 2026-01-23 | RIT Friday Invitational | 3000m | 11:44.13 | 15th · 4th on team | 99.6 | -0.034 | RSR |
| 2026-01-17 | Ithaca College Quad Meet | 1mile | 5:56.05 | 18th · 3rd on team | 98.8 | -0.039 | SR |
| 2025-12-06 | Utica Holiday Classic | 3000m | 11:40.37 | 5th · 2nd on team | 99.3 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | The F.I.R.E Meet at Williams | 800m | 2:36.8 | 43rd · 1st on team | 100.0 | -0.040 | |
| 2025-05-09 | The F.I.R.E Meet at Williams | 1500m | 5:04.82 | 48th · 3rd on team | 105.4 | -0.040 | |
| 2025-05-02 | SUNYAC Outdoor Track & Field Championships | 1500m | 5:12.39 | 9th · 1st on team | 104.1 | -0.027 | |
| 2025-04-18 | Cortland Classic | 1500m | 5:09.76 | 6th · 3rd on team | 105.1 | -0.027 | |
| 2025-04-18 | Cortland Classic | 800m | 2:28.78 | 6th · 1st on team | 106.7 | -0.027 | PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3000m | 10:59.62 | 22nd · 1st on team | 104.0 | -0.042 | ★PR SR |
| 2025-04-05 | Cortland Red Dragon Open | 1500m | 5:04.56 | 14th · 2nd on team | 107.0 | -0.027 | PR R SR RSR |
| 2025-03-30 | Utica Pioneer Almost Spring Invite | 3ksteeple | 12:42.46 | 3rd · 3rd on team | — | -0.022 | ★PR SR |
| 2025-02-28 | SUNYAC Championships | 3000m | 11:35.86 | 12th · 4th on team | 99.9 | -0.040 | |
| 2025-02-28 | SUNYAC Championships | 1mile | 5:41.84 | 11th · 4th on team | 102.6 | -0.040 | PR SR RSR |
| 2025-02-14 | Nazareth DIII Elite Meet | 3000m | 11:24.08 | 15th · 1st on team | 101.3 | -0.043 | PR SR |
| 2025-02-07 | Utica Blue and Orange | 1mile | 5:43.18 | 26th · 3rd on team | 102.2 | -0.040 | PR SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 11:40.06 | 25th · 3rd on team | 99.4 | -0.039 | PR SR RSR |
| 2025-01-25 | Houghton Highlander Invitational | 800m | 2:42.4 | 19th · 5th on team | 98.4 | -0.033 | SR RSR |
| 2025-01-18 | Ithaca Quad | 1mile | 6:08.01 | 18th · 5th on team | 95.4 | -0.039 | PR SR |
| 2024-12-07 | UC Holiday | 3000m | 12:08.46 | 9th · 4th on team | 95.6 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Meet results → | Women's Javelin | 17.38m | — | — | — | |
| 2024-04-26 | RPI Capital District Classic | javelin | 17.38m | — | — | -0.032 | |
| 2024-04-26 | RPI Capital District Classic | 800m | 2:42.89 | 23rd · 4th on team | 96.8 | -0.032 | |
| 2024-04-20 | SUNY Cortland Classic Invitational | javelin | 14.42m | — | — | -0.027 | |
| 2024-04-20 | SUNY Cortland Classic Invitational | 800m | 2:41.9 | 25th · 2nd on team | 98.5 | -0.027 | PR SR RSR |
| 2024-04-19 | Meet results → | Women's Javelin | 14.42m | — | — | — | |
| 2024-04-12 | RPI Friday Night Under the Lights | 800m | 2:45.85 | 16th · 2nd on team | 95.8 | -0.032 | |
| 2024-04-07 | Cortland Red Dragon Open | 200m | 31.72 | 30th · 4th on team | — | -0.027 | |
| 2024-04-07 | Cortland Red Dragon Open | 400m | 1:09.84 | 14th · 1st on team | — | -0.027 | ★PR SR |
| 2024-03-30 | Hamilton College Continental Invitational | 800m | 2:47.23 | 13th · 1st on team | 95.5 | -0.023 | |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 800m | 2:47.85 | 26th · 3rd on team | 95.2 | -0.035 | |
| 2024-02-10 | CNY Valentine Alternative | 400m | 1:10.48 | 10th · 3rd on team | — | -0.040 | PR SR |
| 2024-02-10 | CNY Valentine Alternative | 200m | 31.7 | 24th · 5th on team | — | -0.040 | ★PR SR |
| 2024-02-04 | Ithaca College Bomber Invitational | 800m | 2:44.58 | 46th · 4th on team | 96.7 | -0.039 | PR SR RSR |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 800m | 2:51.71 | 10th · 2nd on team | 92.7 | -0.039 | PR SR RSR |
| 2024-01-12 | Utica Winter Opener | 1000m | 3:43.17 | 15th · 1st on team | 92.1 | -0.040 | ★PR SR RSR |
| 2023-12-09 | Utica Holiday Classic | 600m | 2:02.42 | 11th · 2nd on team | — | -0.040 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | TVL Championships | pv | 7-0 | — | — | -0.030 | |
| 2023-05-12 | John Arcaro Co-Ed Classic | pv | 7-0 | — | — | -0.042 | |
| 2023-04-21 | Cook - DeStefano Track and Field Invitational | pv | 6-6 | — | — | -0.021 | |
| 2023-02-09 | Section III Class AA & A Championships | pv | 7-0 | — | — | -0.025 | |
| 2023-01-26 | CSC/Tri-Valley League Championships | pv | 6-6 | — | — | -0.040 | |
| 2023-01-21 | Mohawk Valley Meet #6 | pv | 7-0 | — | — | -0.040 | |
| 2023-01-21 | Mohawk Valley Meet #6 | 600m | 2:04.17 | 22nd · 1st on team | — | -0.040 | PR SR |
| 2023-01-12 | Art McKinnon Meet #5 | pv | 7-00 | — | — | -0.040 | |
| 2023-01-06 | Mohawk Valley Meet #4 | pv | 6-06.00 | — | — | -0.040 | |
| 2022-12-28 | CNY Holiday Classic | pv | 6-06.00 | — | — | -0.040 | |
| 2022-12-28 | CNY Holiday Classic | 800m | 2:54.33 | 19th · 1st on team | 106.7 | -0.040 | PR R SR RSR |
| 2022-12-19 | Mohawk Valley Meet #3 | pv | FAIL | — | — | -0.040 | |
| 2022-12-09 | Oscar B. Jensen Memorial Relays-Friday | pv | 6-06.00 | — | — | -0.040 | |
| 2022-12-09 | Oscar B. Jensen Memorial Relays-Friday | 600m | 2:06.91 | 33rd · 2nd on team | — | -0.040 | PR SR |
| 2022-12-02 | Mohawk Valley Kickoff | pv | 6-06.00 | — | — | -0.040 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Junkyard Relays | pv | 6-07.00 | — | — | -0.028 | |
| 2022-05-21 | Junkyard Relays | javelin | 38-08 | — | — | -0.028 | |
| 2022-05-17 | TVL Championships | 800m | 2:56.33 | 13th · 4th on team | 105.9 | -0.025 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | TVL Colonial Girls Championships | pv | NH | — | — | -0.023 |