Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 6000m | 23:26.6 | 44th · 2nd on team | 110.1 | 0.0% | |
| 2025-11-01 | Plattsburgh State Fieldhouse | 6000m | 23:04 | 15th · 3rd on team | 110.0 | — | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 22:29.6 | 27th · 1st on team | 111.6 | -2.7% | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:59 | 127th · 1st on team | 110.0 | -2.7% | PR ★CR SR CSR |
| 2025-09-20 | Genessee Valley Park | 6000m | 23:21.9 | 29th · 1st on team | 110.4 | 0.0% | ★CR SR CSR RSR |
| 2025-09-13 | Plattsburgh | 6000m | 23:58.2 | 8th · 2nd on team | 105.9 | -0.9% | ★CR SR CSR |
| 2025-09-05 | Fortin Park | 4000m | 15:50.9 | 3rd · 2nd on team | 106.6 | +0.4% | ★PR ★CR SR CSR |
| 2025-08-30 | SUNY Polytechnic Institute | 4000m | 16:59.2 | 2nd · 2nd on team | 108.4 | +10.3% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 6000m | 23:35.6 | 37th · 2nd on team | 112.2 | +1.5% | ★CR CSR RSR |
| 2024-11-02 | Oswego State Campus (Hidden Fields) | 6000m | 24:36 | 7th · 2nd on team | 106.2 | +0.2% | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 6000m | 23:06.5 | 52nd · 2nd on team | 110.1 | -2.4% | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:43.4 | 177th · 1st on team | 108.4 | -1.8% | ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 6000m | — | — | — | 0.0% | SR CSR |
| 2024-09-14 | Fortin Park | 4000m | 16:00.5 | 2nd · 1st on team | 108.5 | +0.4% | PR CR SR CSR RSR |
| 2024-09-07 | Oswego State Campus (Hidden Fields) | 4000m | 16:02.6 | 3rd · 1st on team | 107.6 | +1.3% | PR ★CR SR CSR RSR |
| 2024-08-31 | SUNY POLYTECHNIC INSTITUTE | 4000m | 17:25.4 | 13th · 4th on team | 106.2 | +10.3% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 6000m | 23:16.7 | 59th · 4th on team | 109.5 | -2.2% | PR ★CR SR CSR |
| 2023-10-28 | Fortin Park | 6000m | 23:56.4 | 20th · 4th on team | 108.1 | -1.5% | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 6000m | 23:19.7 | 97th · 5th on team | 110.7 | -1.4% | PR ★CR SR CSR RSR |
| 2023-09-30 | Fredonia Univ | 6000m | 24:16.9 | 9th · 4th on team | 109.4 | +1.5% | PR ★CR SR CSR RSR |
| 2023-09-16 | Genessee Valley Park | 6000m | 24:27.9 | 57th · 4th on team | 107.2 | 0.0% | PR CR SR CSR RSR |
| 2023-09-08 | Fortin Park | 4000m | 16:47.2 | 11th · 5th on team | 102.3 | +0.4% | PR CR SR CSR RSR |
| 2023-09-02 | SUNY POLYTECHNIC INSTITUTE | 4000m | 18:38.9 | 9th · 6th on team | 101.1 | +10.3% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Bethpage State Park | 5000m | 22:32.7 | 122nd · 13th on team | 111.4 | -1.2% | ★PR ★CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 17:54.8 | 49th · 5th on team | 115.1 | +2.4% | ★PR ★CR R SR CSR RSR |
| 2022-09-17 | Bear Mountain State Park | 4828m | 21:41.4 | 29th · 6th on team | 113.3 | +0.2% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 5000m | 18:27.65 | 23rd · 1st on team | 108.2 | -0.6% | |
| 2026-05-01 | SUNYAC Outdoor Track & Field Championships | 10-km | 37:53.97 | 2nd · 1st on team | 110.8 | +0.1% | ★PR SR RSR |
| 2026-05-01 | SUNYAC Outdoor Track & Field Championships | 5000m | 18:09.51 | 4th · 1st on team | 110.8 | +0.1% | ★PR SR RSR |
| 2026-04-17 | Cortland Classic | 5000m | 18:25.91 | 2nd · 1st on team | 109.2 | +0.1% | |
| 2026-03-27 | Ramapo College Invitational | 10-km | 37:56.71 | 3rd · 1st on team | 110.2 | -0.4% | PR SR |
| 2026-03-06 | AARTFC Indoor Championships | 5000m | 18:15.7 | 13th · 1st on team | 108.5 | -1.7% | |
| 2026-03-06 | AARTFC Indoor Championships | 3000m | 10:31.68 | 26th · 1st on team | 110.6 | -1.7% | ★PR SR RSR |
| 2026-02-27 | SUNYAC Indoor Championships | 3000m | 10:37.62 | 5th · 1st on team | 108.7 | -1.3% | PR SR RSR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 1mile | 5:32.47 | 18th · 3rd on team | 105.7 | -0.7% | ★PR SR |
| 2026-02-06 | Fastrack Invitational | 5000m | 18:15.01 | 3rd · 1st on team | 108.3 | -1.9% | PR SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 1mile | 5:36.33 | 22nd · 2nd on team | 103.9 | -1.2% | PR SR |
| 2026-01-23 | RIT Friday Invitational | 1mile | 5:38.33 | 28th · 5th on team | 104.0 | -0.6% | PR SR |
| 2026-01-23 | RIT Friday Invitational | 3000m | 11:04.93 | 8th · 1st on team | 105.0 | -0.6% | |
| 2026-01-17 | Ithaca College Quad Meet | 3000m | 10:53.71 | 3rd · 1st on team | 106.1 | -1.2% | PR SR |
| 2025-12-06 | Utica Holiday Classic | 5000m | 18:48.58 | 4th · 2nd on team | 106.4 | -1.3% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 10-km | 40:22.11 | 16th · 1st on team | 104.4 | -1.2% | |
| 2025-05-02 | SUNYAC Outdoor Track & Field Championships | 10-km | 39:27.47 | 1st · 1st on team | 110.0 | +0.1% | PR SR RSR |
| 2025-04-18 | Cortland Classic | 1500m | 5:27.39 | 15th · 6th on team | 98.8 | +0.1% | ★PR SR |
| 2025-04-10 | RPI Under the Lights Invite | 5000m | 18:51.51 | 7th · 1st on team | 105.5 | -0.5% | |
| 2025-03-30 | Utica Pioneer Almost Spring Invite | 10-km | 39:36.93 | 1st · 1st on team | 105.9 | +0.5% | PR SR |
| 2025-03-07 | Meet results → | Women's 5000 Meters | 18:40.54 | 14th · 1st on team | 106.8 | — | ★PR SR |
| 2025-02-28 | SUNYAC Championships | 5000m | 19:02.99 | 5th · 1st on team | 105.1 | -1.3% | |
| 2025-02-14 | Nazareth DIII Elite Meet | 5000m | 18:48.78 | 9th · 1st on team | 106.1 | -1.6% | |
| 2025-02-07 | Utica Blue and Orange | 1mile | 5:45.37 | 30th · 4th on team | 101.0 | -1.3% | SR |
| 2025-01-25 | Houghton Highlander Invitational | 3000m | 11:13.62 | 2nd · 1st on team | 103.4 | -0.6% | PR SR |
| 2024-12-07 | UC Holiday | 5000m | 18:42.77 | 1st · 1st on team | 106.9 | -1.3% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | SUNY Cortland Classic Invitational | 10-km | 40:48.58 | 4th · 1st on team | 103.4 | +0.1% | PR SR RSR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 3000m | 11:31.6 | 13th · 1st on team | 99.9 | -0.3% | |
| 2024-02-25 | 2024 SUNYAC Indoor Track & Field Championships | 5000m | 19:41.96 | 14th · 2nd on team | 101.5 | -1.3% | |
| 2024-02-10 | CNY Valentine Alternative | 3000m | 11:19.42 | 6th · 1st on team | 101.9 | -1.3% | PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 5000m | 19:40.88 | 62nd · 2nd on team | 99.5 | -2.6% | |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 1mile | 5:44.82 | 11th · 4th on team | 101.4 | -1.2% | PR SR |
| 2024-01-12 | Utica Winter Opener | 5000m | 19:24.33 | 5th · 1st on team | 103.1 | -1.3% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-05 | Massapequa Last Chance | 800m | 2:55.84 | 22nd · 2nd on team | 101.9 | -2.4% | ★PR SR |
| 2023-06-02 | Section 8 State Qualifier | 3000m | 11:32.68 | 7th · 3rd on team | 116.1 | -2.3% | PR ★R SR RSR |
| 2023-05-13 | North Shore Invitational | 1500m | 5:32.2 | 15th · 4th on team | 111.4 | -2.3% | PR SR |
| 2023-05-09 | Section 8 Division 1A | 3000m | 11:53.13 | 3rd · 2nd on team | 113.3 | -1.5% | |
| 2023-05-06 | St. Anthony's Invitational 2023 | 3000m | 11:42.34 | 19th · 2nd on team | 114.2 | -2.3% | PR SR |
| 2023-02-17 | North Shore Pre-National Invitational | 1mile | 6:04.06 | 58th · 2nd on team | 111.3 | -1.7% | PR SR |
| 2023-02-17 | North Shore Pre-National Invitational | 1500m | 5:40.3 | 58th · 2nd on team | 109.9 | -1.7% | PR SR |
| 2023-02-09 | Section 8 Class A Champs | 3000m | 11:55.64 | 8th · 3rd on team | 114.4 | -0.2% | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 3:47.82 | 38th · 4th on team | 103.1 | -1.7% | ★PR SR |
| 2023-01-04 | Section 8 Group A-C Format D | 1000m | 3:48.45 | 25th · 10th on team | 103.9 | -0.4% | PR SR |
| 2022-12-21 | Section 8 Group A-D Format C | 1500m | 5:55.82 | 16th · 6th on team | 106.6 | -0.4% | |
| 2022-12-16 | Section 8 Pole-Weight-3200 | 3000m | 12:16.47 | 28th · 6th on team | 111.4 | -0.4% | PR SR RSR |
| 2022-12-10 | Nassau Coaches Invitational | 1500m | 5:53.06 | 25th · 3rd on team | 106.0 | -1.9% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-06 | Massapequa Last Chance | 1500m | 6:04.7 | 6th · 1st on team | 102.3 | -2.4% | PR R SR RSR |
| 2022-05-14 | North Shore Invitational | 800m | 3:01.05 | 51st · 8th on team | 99.3 | -2.3% | PR R SR RSR |