Racecast

Adin Kapo

Mohawk Valley CC (NY) · FR-1 · NJCAA DIIIMOUNTAIN VALLEY · Compare head to head

Athlete rating 94.7 2024 TF season
Best race 96.8 TF
Races 32
Seasons 2 2023 — 2024

RankedNation #14792·NJCAA DIII #163·MOUNTAIN VALLEY #7·NY #978·Team #5 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 23 races in 2023

Rating scale ?

Cross Country

2023 XC 87.4

Mohawk Valley CC (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 John Hunt XC Course 8000m 31:51.8 71st · 3rd on team 87.6 -0.003 ★CR CSR
2023-10-14 Herkimer County Community College 8000m 31:34.2 8th · 3rd on team 91.4 +0.028 ★CR CSR
2023-10-07 Houghton Field of Dreams 8000m 30:34.9 111th · 3rd on team 92.2 -0.000 ★PR ★CR R SR CSR RSR
2023-09-23 SUNY Polytechnic Institute 8000m 33:33.7 47th · 6th on team 86.7 +0.033 PR ★CR R SR CSR RSR
2023-09-09 SUNY Cobleskill 8000m 34:51.1 40th · 6th on team 84.6 +0.045 PR ★CR R SR CSR RSR
2023-09-02 SUNY POLYTECHNIC INSTITUTE 6000m 26:08.3 59th · 5th on team 82.0 +0.026 ★PR ★CR R SR CSR RSR

Track & Field

2024 TF 91.9

Mohawk Valley CC (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 Meet results → Men's 5000 Meters 19:55.56 4th · 2nd on team — — ★PR SR
2024-05-04 Meet results → Men's 3000 Steeplechase 11:38.24 2nd · 2nd on team — — ★PR SR
2024-05-04 Meet results → Men's 800 Meters 2:12.15 4th · 2nd on team — — ★PR SR
2024-04-26 RPI Capital District Classic 3ksteeple 12:10.32 7th · 2nd on team — -0.037 ★PR SR
2024-04-26 RPI Capital District Classic 800m 2:13.09 36th · 1st on team 95.9 -0.037 ★PR SR
2024-04-26 RPI Capital District Classic 5000m 19:20.37 17th · 1st on team 85.0 -0.037 ★PR SR
2024-04-26 RPI Capital District Classic 1500m 4:35.93 37th · 2nd on team 95.0 -0.037 ★PR SR
2024-04-20 SUNY Cortland Classic Invitational 800m 2:13.11 38th · 1st on team 96.8 -0.033 PR ★R SR RSR
2024-04-20 SUNY Cortland Classic Invitational 400m 58.71 38th · 1st on team — -0.033
2024-04-20 SUNY Cortland Classic Invitational 1500m 4:41.96 39th · 1st on team 93.8 -0.033
2024-04-13 Cortland Upstate Alternative 400m 1:00.99 24th · 1st on team — -0.033
2024-04-13 Cortland Upstate Alternative 1500m 4:46.49 20th · 1st on team 92.9 -0.033
2024-04-13 Cortland Upstate Alternative 800m 2:22.21 16th · 1st on team 91.1 -0.033
2024-04-06 Utica Pioneer Spring Invite 800m 2:17.72 41st · 1st on team 93.9 -0.029 PR R SR RSR
2024-04-06 Utica Pioneer Spring Invite 1500m 4:40.11 37th · 1st on team 94.7 -0.029 PR R SR RSR
2024-03-30 SLU Saints Spring Break Open 1500m 4:49.52 12th · 2nd on team 91.0 -0.033 PR SR
2024-03-30 SLU Saints Spring Break Open 800m 2:18.89 8th · 1st on team 92.4 -0.033
2024-02-17 Colgate Class of '32 Invitational 400m 58.58 8th · 2nd on team — -0.040 ★PR SR
2024-02-17 Colgate Class of '32 Invitational 800m 2:32.9 18th · 1st on team 84.5 -0.040
2024-02-16 St. Lawrence Open 800m 2:22.49 11th · 2nd on team 90.8 -0.040
2024-02-16 St. Lawrence Open 400m 1:00.67 8th · 2nd on team — -0.040 PR SR
2024-02-10 CNY Valentine Alternative 1mile 5:18.68 35th · 2nd on team 89.4 -0.046 ★PR SR
2024-02-10 CNY Valentine Alternative 400m 1:01.3 15th · 3rd on team — -0.046 PR SR
2024-02-03 Pioneer Fast Trax Invitational 800m 2:17.91 46th · 2nd on team 93.2 -0.046 PR R SR RSR
2024-02-03 Pioneer Fast Trax Invitational 300m 41.92 20th · 1st on team — -0.046 ★PR SR
2024-01-27 Blue & Orange Invitational 800m 2:21.7 34th · 2nd on team 90.7 -0.046 PR SR RSR