Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-19 | Hard'Ack Recreation Area | 5000m | 23:02.7 | 72nd · 30th on team | 92.8 | +0.019 | CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 22:05.1 | 241st · 13th on team | 94.3 | +0.005 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-20 | Hard'Ack Recreation Area | 5000m | 21:32.4 | 96th · 37th on team | 99.6 | +0.019 | CSR |
| 2024-09-27 | Saratoga State Park | 5000m | 21:58.5 | 53rd · 22nd on team | 93.0 | -0.025 | ★CR CSR |
| 2024-09-21 | St. Michael's College | 8000m | 34:55.9 | 6th · 4th on team | 99.6 | +0.017 | ★PR ★CR SR CSR |
| 2024-09-14 | Dartmouth College | 6000m | 25:34.1 | 52nd · 23rd on team | 102.4 | +0.021 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Hard'Ack | 5000m | 21:11.3 | 55th · 32nd on team | 100.1 | +0.019 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-15 | Hard'Ack Recreation Area | 5000m | 21:21.8 | 74th · 35th on team | 100.3 | +0.019 | |
| 2023-09-22 | St. Michael's College | 8000m | 35:34.5 | 16th · 10th on team | 98.1 | +0.017 | PR CR SR CSR |
| 2023-09-09 | Dartmouth College | 4000m | 19:33.2 | 47th · 21st on team | 96.4 | +0.135 | ★PR ★CR SR CSR |
| 2023-09-02 | Hard'Ack Recreation Area | 5000m | 20:47.8 | 41st · 27th on team | 104.2 | +0.019 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Thetford Academy XC Home Course | 5000m | 24:50.6 | 22nd · 2nd on team | 107.5 | +0.069 | CSR |
| 2021-10-16 | Craftsbury Outdoor Center | 5000m | 25:15.3 | 32nd · 2nd on team | 108.4 | +0.091 | ★CR CSR |
| 2021-10-09 | Poeples Academy | 5000m | 24:09 | 13th · 2nd on team | 105.2 | +0.006 | ★CR CSR |
| 2021-09-21 | Blue Mountain Union School | 5000m | — | — | — | +0.074 | ★CR CSR |
| 2021-09-18 | U-32 High School | 5000m | 26:30.6 | 22nd · 2nd on team | 98.2 | +0.055 | |
| 2021-09-11 | Vermont Technical College | 5000m | 24:08.2 | 59th · 2nd on team | 108.5 | +0.036 | PR ★CR SR CSR RSR |
| 2021-09-07 | U-32 High School | 5000m | 24:47.6 | 17th · 2nd on team | 107.0 | +0.055 | ★CR SR CSR RSR |
| 2021-09-04 | Essex High School/Tree farm | 5000m | 25:01.8 | 73rd · 2nd on team | 103.8 | +0.033 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Thetford Academy XC Home Course | 5000m | 24:44.3 | 20th · 2nd on team | 107.7 | +0.069 | ★CR CSR |
| 2020-10-17 | Craftsbury Outdoor Center | 5000m | — | — | — | +0.091 | CR CSR |
| 2020-10-10 | Danville School | 5000m | 26:05 | 22nd · 2nd on team | 102.6 | +0.066 | |
| 2020-09-30 | Danville School | 5000m | 24:41 | 3rd · 2nd on team | 108.2 | +0.066 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Thetford Academy XC Home Course | 5000m | 25:42.5 | 33rd · 1st on team | 102.9 | +0.069 | CR CSR RSR |
| 2019-10-05 | 2019 Woods Trail Run | 5000m | 25:41 | 294th · 1st on team | 98.1 | — | PR ★CR SR CSR |
| 2019-09-28 | U-32 High School | 5000m | 26:00.1 | 35th · 1st on team | 100.2 | +0.055 | CR SR CSR RSR |
| 2019-09-21 | Derryfield Park | 5000m | 27:51 | 135th · 1st on team | 93.1 | +0.030 | ★CR CSR |
| 2019-09-04 | U-32 High School | 5000m | 28:09.7 | 21st · 1st on team | 93.5 | +0.055 | CSR |
| 2019-08-31 | Essex High School/Tree farm | 5000m | 27:02.9 | 82nd · 1st on team | 94.5 | +0.033 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Thetford Academy XC Home Course | 5000m | 26:18.7 | 44th · 1st on team | 101.0 | +0.069 | CR CSR |
| 2018-10-20 | Vermont Technical College | 5000m | 25:45.6 | 48th · 1st on team | 99.8 | +0.036 | PR CR SR CSR |
| 2018-10-16 | Hazen Union | 5000m | 27:53 | 2nd · 1st on team | 106.5 | +0.202 | ★CR CSR RSR |
| 2018-10-13 | Harwood Union | 5000m | 26:05.8 | 25th · 1st on team | 100.2 | +0.056 | PR ★CR SR CSR |
| 2018-10-06 | Thetford Academy XC Home Course | 5000m | 26:56.7 | 390th · 1st on team | 98.6 | +0.069 | CR CSR |
| 2018-10-02 | St. Johnsbury Academy | 5000m | 26:35 | 17th · 1st on team | 100.3 | +0.076 | ★CR CSR |
| 2018-09-29 | U-32 High School | 5000m | 27:30.2 | 89th · 1st on team | 95.0 | +0.055 | CR CSR |
| 2018-09-18 | Northfield Middle and High School | 5000m | 28:54 | 10th · 1st on team | 93.5 | +0.090 | ★CR CSR |
| 2018-09-08 | Burlington HS | 5000m | 26:21.6 | 77th · 1st on team | 100.7 | +0.071 | PR ★CR SR CSR RSR |
| 2018-09-06 | U-32 High School | 5000m | 28:29.1 | 24th · 1st on team | 91.9 | +0.055 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Trapp Family Lodge | 2574m | 13:47.2 | 70th · 2nd on team | 96.4 | — | ★PR ★CR SR CSR |
| 2017-10-21 | Montpelier Recreation Field | 3000m | 15:21.8 | 17th · 2nd on team | 109.5 | +0.088 | ★PR ★CR SR CSR |
| 2017-10-14 | Harwood Union | 3000m | 17:01.3 | 36th · 2nd on team | 108.1 | +0.189 | PR ★CR SR CSR |
| 2017-10-07 | 2017 Woods Trail Run | 2700m | 12:51.9 | 66th · 2nd on team | 106.7 | — | ★PR ★CR SR CSR |
| 2017-10-04 | Montpelier Recreation Field | 3220m | 16:13 | 16th · 2nd on team | 111.9 | +0.085 | ★PR ★CR SR CSR RSR |
| 2017-09-12 | Primeau Woods - NCUHS | 3200m | 15:45 | 8th · 3rd on team | 109.3 | +0.019 | ★CR SR CSR |
| 2017-09-09 | Burlington HS | 2700m | 14:49.9 | 33rd · 1st on team | 109.4 | +0.194 | PR ★CR SR CSR RSR |
| 2017-09-07 | U-32 High School | 1850m | 12:42.7 | 8th · 3rd on team | 72.8 | -0.057 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Lamoille Union (Cricket Hill Trails) | 3200m | 15:34.9 | 17th · 1st on team | 114.0 | +0.070 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-05 | Lamoille Union (Cricket Hill Trails) | 3200m | 16:38.4 | 31st · 2nd on team | 106.9 | +0.070 | PR CR R SR CSR RSR |
| 2016-09-08 | U-32 High School | 1850m | 12:26.6 | 14th · 2nd on team | 74.2 | -0.057 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Jay Carisella/Joe Donahue Coaches Invite | 1500m | 6:01.85 | 60th · 11th on team | 89.5 | -0.031 | |
| 2026-04-25 | UMASS Ken O'Brien Pre-Conference | 1500m | 6:01.54 | 39th · 19th on team | 89.4 | -0.033 | |
| 2026-04-17 | George Davis Invitational | 3000m | 12:53.76 | 26th · 4th on team | 90.3 | -0.030 | |
| 2026-04-11 | UMASS Commonwealth Invitational | 1500m | 6:01.33 | 43rd · 11th on team | 89.4 | -0.033 | |
| 2026-04-04 | Jim Boulanger Invitational | 5000m | 22:51.17 | 9th · 4th on team | 88.2 | -0.030 | SR |
| 2026-03-28 | UMass Lowell D'Amour Invitational | 1500m | 6:01.03 | 49th · 10th on team | 89.8 | -0.030 | SR |
| 2026-02-06 | Riverhawk Invitational | 3000m | 12:42.08 | 54th · 5th on team | 92.1 | -0.044 | |
| 2026-01-30 | Harvard Invitational | 1mile | 6:24.26 | 71st · 8th on team | 90.7 | -0.037 | SR |
| 2026-01-24 | MIT Gordon Kelly Invitational | 3000m | 12:10.07 | 29th · 7th on team | 95.6 | -0.039 | SR RSR |
| 2026-01-10 | Ivy vs America East Challenge | 3000m | 12:50.71 | 18th · 11th on team | 90.2 | -0.042 | SR |
| 2025-12-06 | the TRACK at new balance Early Bird invite | 3000m | 12:53.24 | 32nd · 16th on team | 90.6 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | UMASS Ken OBrien Pre-Conference | 5000m | 21:15.97 | 9th · 4th on team | 95.1 | -0.033 | |
| 2025-04-18 | George Davis Invitational | 1500m | 5:40.2 | 25th · 5th on team | 95.2 | -0.030 | SR |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 5000m | 20:26.65 | 33rd · 6th on team | 98.8 | -0.033 | ★PR SR |
| 2025-04-05 | UNH Jim Boulanger Invitational | 5000m | 21:04.72 | 16th · 5th on team | 95.7 | -0.030 | SR |
| 2025-02-08 | Big Apple Invitational | 3000m | 11:57.98 | 24th · 9th on team | 97.6 | -0.043 | |
| 2025-01-24 | Riverhawk Invitational | 5000m | 21:05.88 | 34th · 7th on team | 94.3 | -0.044 | SR |
| 2025-01-17 | Midd Winter Classic | 1mile | 6:12.12 | 24th · 18th on team | 95.1 | -0.031 | ★PR SR |
| 2025-01-11 | Dartmouth Relays | 3000m | 12:19.38 | 21st · 13th on team | 93.8 | -0.042 | |
| 2024-12-14 | Dartmouth December Invite | 3000m | 11:39.14 | 9th · 5th on team | 99.3 | -0.042 | ★PR SR RSR |
| 2024-12-07 | the TRACK at new balance Early Bird invite | 3000m | 11:58.75 | 59th · 21st on team | 97.5 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | America East Pre-Conference | 5000m | 20:27.52 | 7th · 4th on team | 98.6 | -0.030 | PR SR RSR |
| 2024-04-20 | George Davis Invitational | 1500m | 5:36.06 | 52nd · 12th on team | 96.3 | -0.030 | ★PR SR |
| 2024-04-13 | UMASS Commonwealth Invitational | 5000m | 20:39.8 | 15th · 10th on team | 97.9 | -0.033 | PR SR |
| 2024-04-07 | Jim Boulanger Invitational | 1500m | 5:36.61 | 17th · 8th on team | 96.4 | -0.030 | PR SR |
| 2024-03-29 | Meet results → | Women's 10,000 Meters | 43:47.11 | 17th · 7th on team | 95.7 | — | ★PR SR |
| 2024-02-10 | Middlebury Field and Track Meet | 3000m | 11:54.21 | 18th · 11th on team | 98.3 | -0.031 | PR SR RSR |
| 2024-01-19 | Meet results → | Women's 5000 Meters | 20:45.36 | 7th · 5th on team | 97.5 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | NCUHS Meet #2 | shot | 6.07m | — | — | -0.027 | |
| 2022-05-18 | Dirt Track Classic | 400m | 1:19.34 | 4th · 2nd on team | — | +0.000 | ★PR SR |
| 2022-05-18 | Dirt Track Classic | 3000m | 13:03.7 | 3rd · 2nd on team | 109.0 | +0.000 | RSR |
| 2022-05-05 | NCUHS Meet #1 | 800m | 3:07.1 | 12th · 1st on team | 99.0 | -0.027 | |
| 2022-04-26 | Lyndon Institute Home Track Meet | 800m | 2:58.9 | 4th · 1st on team | 104.6 | -0.020 | |
| 2022-04-26 | Lyndon Institute Home Track Meet | 3000m | 13:00.2 | 7th · 2nd on team | 107.0 | -0.020 | |
| 2022-04-11 | South Burl. HS Host TF Meet #1 | 800m | 2:58.76 | 5th · 1st on team | 103.0 | -0.031 | ★PR SR |
| 2022-02-06 | 2022 VT HS Indoor Track & Field State Championships | 3000m | 12:59.39 | 13th · 2nd on team | 106.7 | -0.041 | |
| 2022-02-06 | 2022 VT HS Indoor Track & Field State Championships | 1000m | 3:55.33 | 13th · 1st on team | 103.6 | -0.041 | |
| 2022-01-15 | VT HS Indoor Track 5 | 3000m | 12:51.71 | 6th · 1st on team | 107.7 | -0.041 | PR SR |
| 2022-01-15 | VT HS Indoor Track 5 | 1000m | 3:49.47 | 11th · 2nd on team | 106.3 | -0.041 | |
| 2022-01-08 | VT HS Indoor Track 4 | 3000m | 13:01.84 | 13th · 2nd on team | 106.3 | -0.041 | SR RSR |
| 2022-01-08 | VT HS Indoor Track 4 | 1000m | 3:45.61 | 11th · 2nd on team | 108.1 | -0.041 | ★PR SR RSR |
| 2021-12-30 | VT HS Indoor Track 3 | 600m | 2:10.68 | 16th · 3rd on team | — | -0.041 | ★PR SR |
| 2021-12-30 | VT HS Indoor Track 3 | 300m | 59.16 | 44th · 4th on team | — | -0.041 | ★PR SR |
| 2021-12-30 | VT HS Indoor Track 3 | 1000m | 4:01.39 | 12th · 1st on team | 101.4 | -0.041 | PR SR |
| 2021-12-27 | VT HS Indoor Track 2 | 3000m | 13:22.63 | 5th · 1st on team | 104.4 | -0.041 | SR RSR |
| 2021-12-18 | VT HS Indoor Track 1 | 1000m | 5:32.02 | 16th · 2nd on team | — | -0.041 | PR SR |
| 2021-12-18 | VT HS Indoor Track 1 | 1500m | 6:16.22 | 12th · 2nd on team | 103.3 | -0.041 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | D4 Vermont TF State Championship | 3000m | 13:20.83 | 6th · 2nd on team | 105.0 | -0.024 | |
| 2021-06-04 | D4 Vermont TF State Championship | 1500m | 6:04.04 | 10th · 2nd on team | 106.3 | -0.024 | |
| 2021-06-01 | STJ Last Chance Meet | 100m | 17.14 | 7th · 2nd on team | — | -0.025 | |
| 2021-06-01 | STJ Last Chance Meet | 800m | 3:00 | 10th · 2nd on team | 104.0 | -0.025 | PR SR |
| 2021-05-25 | NCUHS Meet #3 | 1500m | 6:11.8 | 12th · 2nd on team | 103.9 | -0.027 | |
| 2021-05-25 | NCUHS Meet #3 | 3000m | 13:20.8 | 3rd · 2nd on team | 104.6 | -0.027 | |
| 2021-05-14 | Lyndon Institute Home Meet | 3000m | 14:17.3 | 3rd · 2nd on team | 98.6 | -0.020 | |
| 2021-05-04 | NCUHS Meet #2 | 100m | 16.34 | 38th · 3rd on team | — | -0.027 | ★PR SR |
| 2021-05-04 | NCUHS Meet #2 | 3000m | 12:59.9 | 4th · 1st on team | 107.1 | -0.027 | PR SR |
| 2021-05-04 | NCUHS Meet #2 | 1500m | 6:03 | 16th · 2nd on team | 106.1 | -0.027 | |
| 2021-04-28 | Lyndon Institute Home Meet | 1500m | 5:58.95 | 3rd · 1st on team | 107.5 | -0.020 | PR SR RSR |
| 2021-04-28 | Lyndon Institute Home Meet | 3000m | 13:21.41 | 1st · 1st on team | 104.8 | -0.020 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | NCUHS meet #2 | 3000m | 14:40.7 | 6th · 1st on team | 95.8 | -0.027 | PR SR |
| 2019-05-21 | NCUHS meet #2 | 800m | 3:09.9 | 9th · 1st on team | 99.1 | -0.027 | |
| 2019-05-21 | NCUHS meet #2 | 1500m | 6:05.2 | 6th · 1st on team | 107.0 | -0.027 | PR SR RSR |
| 2019-05-15 | Lyndon Institute meet 2 | 1500m | 6:18.9 | 5th · 1st on team | 103.1 | -0.020 | |
| 2019-05-15 | Lyndon Institute meet 2 | 800m | 3:07.6 | 5th · 1st on team | 100.3 | -0.020 | PR SR |
| 2019-05-09 | Dirt Track Classic | 1500m | 6:11.7 | 11th · 1st on team | 106.7 | +0.000 | PR SR RSR |
| 2019-05-09 | Dirt Track Classic | 800m | 3:09.3 | 9th · 1st on team | 100.8 | +0.000 | PR SR |
| 2019-05-01 | U-32 Central Vermont Monster Meet | 1500m | 6:16.3 | 19th · 1st on team | 102.2 | -0.031 | PR SR RSR |
| 2019-05-01 | U-32 Central Vermont Monster Meet | 800m | 3:10.6 | 14th · 1st on team | 97.0 | -0.031 | |
| 2019-04-17 | STJ vs Hazen, Lake Region, Lyndon, South Royalton, WRV | 800m | 3:10 | 9th · 1st on team | 98.6 | -0.019 | PR SR RSR |
| 2019-04-17 | STJ vs Hazen, Lake Region, Lyndon, South Royalton, WRV | 1500m | 6:29.2 | 7th · 1st on team | 100.1 | -0.019 | PR SR RSR |