Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 22:59.3 | 54th · 7th on team | 108.2 | +0.012 | |
| 2025-10-28 | Burke Lake 2.98 mile course | 4795m | 21:24.2 | 17th · 5th on team | 111.1 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 22:47.5 | 90th · 90th on team | 107.4 | +0.000 | ★CR CSR |
| 2025-10-11 | Panorama Farms | 5000m | 22:18 | 100th · 3rd on team | 110.8 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 23:22.4 | 317th · 6th on team | 107.7 | +0.039 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 23:09.8 | 57th · 7th on team | 108.7 | +0.012 | CR R SR CSR RSR |
| 2024-10-29 | Burke Lake 2.98 mile course | 4795m | 22:54 | 24th · 7th on team | 104.1 | +0.020 | SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 23:16 | 95th · 6th on team | 106.2 | +0.000 | SR CSR RSR |
| 2024-09-14 | Woodgrove HS | 5000m | 23:19.2 | 112th · 7th on team | 105.7 | -0.007 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 24:29.2 | 81st · 7th on team | 105.3 | +0.044 | ★CR CSR |
| 2023-11-01 | Burke Lake 2.98 mile course | 4795m | 22:47.8 | 34th · 10th on team | 105.9 | +0.020 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 22:56 | 81st · 1st on team | 107.6 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-03 | Burke Lake 2.98 mile course | 4828m | 23:42.7 | 24th · 9th on team | 103.9 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 26:50.9 | 30th · 4th on team | 96.1 | +0.044 | CR CSR |
| 2023-09-02 | Utica Park | 5000m | 24:39.9 | 24th · 1st on team | 102.0 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 800m | 2:58.5 | 49th · 3rd on team | 102.0 | -0.040 | |
| 2025-03-29 | Patriot Invitational | 800m | 2:53.77 | 46th · 2nd on team | 106.8 | -0.021 | ★PR SR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1600m | 6:05.76 | 14th · 1st on team | 112.1 | -0.027 | ★PR SR |
| 2025-02-08 | The Hoxton Invitational | 1000m | 3:37.09 | 12th · 1st on team | 111.1 | -0.033 | ★PR SR |
| 2025-02-01 | Private Schools Invitational | 3200m | 13:42.57 | 14th · 1st on team | 108.0 | -0.031 | ★PR SR |
| 2025-02-01 | Private Schools Invitational | 1600m | 6:06.05 | 17th · 2nd on team | 112.9 | -0.031 | PR ★R SR RSR |
| 2024-12-14 | Bobcat Blizzard Invitational | 1600m | 6:07.72 | 10th · 1st on team | 111.3 | -0.031 | PR R SR RSR |
| 2024-12-14 | Bobcat Blizzard Invitational | 1000m | 3:41.96 | 18th · 1st on team | 107.6 | -0.031 | PR SR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1600m | 6:13.49 | 10th · 1st on team | 109.6 | -0.032 | PR R SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1000m | 3:44.86 | 12th · 1st on team | 106.2 | -0.032 | PR SR |