Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Bittersweet Field | 5000m | 20:07.9 | 29th · 3rd on team | 102.2 | -0.021 | ★CR CSR |
| 2024-10-26 | Kenilworth Park | 5000m | 19:57.4 | 36th · 2nd on team | 105.2 | -0.001 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 19:29.4 | 195th · 1st on team | 104.0 | -0.037 | ★PR ★CR SR CSR |
| 2024-10-16 | Sandy Spring Friends School | 5000m | 19:54.2 | 7th · 1st on team | 105.4 | +0.004 | PR ★CR SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 20:39.1 | 236th · 3rd on team | 99.9 | -0.019 | ★CR CSR |
| 2024-09-21 | Hereford HS | 4828m | 22:24.7 | 111th · 5th on team | 96.8 | +0.076 | ★PR ★CR SR CSR |
| 2024-09-07 | Utica Park | 5000m | 19:55.9 | 50th · 5th on team | 103.2 | -0.008 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 21:05.5 | 173rd · 3rd on team | 97.3 | -0.023 | PR ★CR SR CSR |
| 2023-11-09 | The Bullis School Campus | 5000m | 22:14.3 | 44th · 2nd on team | 95.5 | +0.011 | ★CR CSR |
| 2023-11-02 | Covenant Life School | 5000m | 21:56.3 | 22nd · 2nd on team | 97.6 | +0.023 | PR ★CR SR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 5000m | 23:04.2 | 325th · 12th on team | 91.5 | -0.069 | ★CR CSR |
| 2023-09-09 | Chesapeake High School | 5000m | 22:19.7 | 49th · 2nd on team | 93.7 | -0.019 | PR ★CR SR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 24:05.6 | 231st · 5th on team | 87.6 | -0.008 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Herring Run Park | 4000m | 18:43.5 | 15th · 2nd on team | 107.4 | -0.034 | ★CR CSR |
| 2022-10-30 | Carroll Manor Elementary School | 4000m | 18:13.7 | 25th · 1st on team | 104.2 | -0.082 | ★CR CSR |
| 2022-09-18 | Westminster High School | 4000m | 17:40 | 9th · 2nd on team | 117.3 | -0.014 | ★PR ★CR SR CSR RSR |
| 2022-09-11 | Catoctin High School | 4000m | 19:21.4 | 14th · 2nd on team | 109.1 | +0.027 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | McAlpine Creek Park | 3000m | 12:26.5 | 116th · 2nd on team | 129.9 | +0.046 | ★CR CSR |
| 2021-11-13 | Herring Run Park | 3000m | — | — | — | -0.032 | ★CR CSR |
| 2021-11-07 | Smithsburg HS | 3000m | 11:33.6 | 3rd · 2nd on team | 131.1 | -0.017 | ★CR CSR |
| 2021-10-31 | Carroll Manor Elementary School | 3000m | 11:15.1 | 8th · 2nd on team | 130.6 | -0.064 | ★PR ★CR SR CSR |
| 2021-10-17 | Utica Park | 2890m | 11:13.2 | 12th · 3rd on team | 127.3 | -0.042 | ★PR ★CR SR CSR |
| 2021-10-03 | Century HS | 3000m | 12:18.4 | 12th · 3rd on team | 130.4 | +0.009 | ★CR CSR |
| 2021-09-26 | Agricultural Farm Park | 3000m | 11:58.5 | 6th · 3rd on team | 133.2 | +0.023 | ★CR ★R SR CSR RSR |
| 2021-09-19 | Catoctin High School | 3000m | 13:25.8 | 16th · 5th on team | 119.1 | +0.024 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Apalachee Regional Park | 3000m | 11:45.2 | 89th · 5th on team | 125.5 | -0.048 | PR ★CR R SR CSR RSR |
| 2020-11-07 | Black Ankle Vineyards | 3000m | 12:47.6 | 6th · 1st on team | 120.9 | -0.001 | ★CR CSR |
| 2020-11-01 | Catoctin Creek Park | 3000m | 13:19.4 | 7th · 1st on team | 116.9 | +0.004 | ★CR CSR |
| 2020-10-25 | Old National Pike District Park | 3000m | 12:34.9 | 7th · 2nd on team | 123.6 | +0.008 | ★CR R CSR RSR |
| 2020-10-18 | Damascus Rec Center | 3000m | 12:51.5 | 9th · 1st on team | 119.0 | -0.011 | ★CR CSR |
| 2020-10-04 | Utica Park | 3000m | 12:25.9 | 11th · 1st on team | 119.4 | -0.036 | PR ★CR R SR CSR RSR |
| 2020-09-27 | Damascus Rec Center | 3000m | 13:05.7 | 10th · 3rd on team | 117.7 | -0.011 | CR R CSR RSR |
| 2020-09-20 | Utica Park | 3000m | 13:01.2 | 16th · 3rd on team | 114.2 | -0.036 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Victor Ashe Park | 2414m | 13:26.8 | 76th · 8th on team | 98.9 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | GC Time Trials #2 | 800m | 2:23 | 3rd · 3rd on team | 104.7 | -0.045 | |
| 2025-04-09 | The Kayley Milor Twilight Meet | 800m | 2:17.33 | 40th · 4th on team | 109.6 | -0.032 | ★PR SR RSR |
| 2025-01-17 | Back to Work Indoor Meet | 800m | 2:25.44 | 27th · 3rd on team | 104.6 | -0.024 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | WCAC JV Championship | 800m | 2:32.48 | 30th · 1st on team | 98.2 | -0.041 | PR SR RSR |
| 2024-02-07 | MOCO Private School Championships | 3200m | 12:24.93 | 6th · 2nd on team | 98.1 | -0.036 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-16 | 2023 International Youth Championship | 1500m | 5:42.03 | 20th · 1st on team | 65.4 | -0.042 | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 1500m | 5:44.11 | 14th · 1st on team | 106.1 | -0.042 | |
| 2023-06-18 | AAU Potomac Valley District Qualifier | 1500m | 5:29.06 | 4th · 1st on team | 111.1 | -0.042 | SR RSR |
| 2023-06-04 | DMV Youth Challenge | 1500m | 5:29.98 | 14th · 2nd on team | 110.7 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | AAU Region 3 National Qualifier | 1500m | 5:35.89 | 15th · 2nd on team | 109.7 | -0.042 | |
| 2022-06-12 | Maryland AAU District Track & Field Championships | 1500m | 5:36.77 | 12th · 1st on team | 110.6 | -0.029 | |
| 2022-03-13 | AAU National Indoor Championships | 1500m | 5:21.33 | 11th · 1st on team | 114.7 | -0.042 | SR RSR |
| 2022-03-13 | AAU National Indoor Championships | 800m | 2:39.75 | 16th · 1st on team | 113.4 | -0.042 | PR SR |
| 2022-01-30 | Track 757 Invitational | 1500m | 5:27.51 | 8th · 2nd on team | 112.5 | -0.042 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-25 | 2021 PVA Invitational | 3000m | 11:44.82 | 3rd · 1st on team | 114.1 | -0.042 | |
| 2021-07-25 | 2021 PVA Invitational | 1500m | 5:29.14 | 3rd · 1st on team | 113.0 | -0.042 | |
| 2021-07-11 | DMV Challenge Invitational | 1500m | 5:23.28 | 5th · 1st on team | 114.5 | -0.042 | |
| 2021-07-11 | DMV Challenge Invitational | 3000m | 11:39.19 | 4th · 1st on team | 114.2 | -0.042 | |
| 2021-06-27 | AAU Region 3 National Qualifier | 3000m | 11:15.98 | 2nd · 1st on team | 118.4 | -0.042 | ★PR SR |
| 2021-05-29 | PWC Panthers I-95 Invitational | 1500m | 5:40.64 | 2nd · 1st on team | 109.8 | -0.038 | |
| 2021-05-29 | PWC Panthers I-95 Invitational | 400m | 1:09.98 | 10th · 3rd on team | — | -0.038 | |
| 2021-05-23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL | 400m | 1:07.04 | 18th · 2nd on team | — | -0.039 | ★PR SR |
| 2021-05-23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL | 800m | 2:40.73 | 6th · 2nd on team | 113.8 | -0.039 | PR SR |
| 2021-05-23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL | 3000m | 11:25.29 | 2nd · 1st on team | 117.8 | -0.039 | |
| 2021-05-16 | Lighting Relays | 800m | 2:57.85 | 7th · 2nd on team | 102.4 | -0.038 | |
| 2021-05-16 | Lighting Relays | 1500m | 5:15.31 | 3rd · 1st on team | 117.8 | -0.038 | ★PR SR |
| 2021-05-09 | Speed Capital Mid-Atlantic Invitational | 1500m | 5:27.86 | 4th · 1st on team | 113.0 | -0.040 | |
| 2021-05-09 | Speed Capital Mid-Atlantic Invitational | 3000m | 11:21.25 | 2nd · 1st on team | 117.1 | -0.040 | |
| 2021-05-08 | Speed Capital Maryland Invitational | 1500m | 5:27.86 | 4th · 1st on team | 113.2 | -0.040 | |
| 2021-05-08 | Speed Capital Maryland Invitational | 3000m | 11:21.25 | 2nd · 1st on team | 117.7 | -0.040 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 3000m | 11:22.8 | 6th · 1st on team | 119.2 | -0.042 | PR SR RSR |
| 2021-03-14 | AAU Indoor National Championships | 1500m | 5:23.36 | 8th · 1st on team | 114.7 | -0.042 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 800m | 2:43.07 | 8th · 1st on team | 111.7 | -0.042 | PR SR |
| 2021-01-31 | The 757 Showdown | 1mile | 6:06.73 | 3rd · 1st on team | 109.5 | -0.042 | ★PR SR |
| 2021-01-17 | VA Showcase | 1500m | 5:38.59 | 4th · 1st on team | 109.5 | -0.042 | PR SR RSR |
| 2021-01-17 | VA Showcase | 800m | 2:48.58 | 8th · 1st on team | 108.0 | -0.042 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Meet results → | Men's 200m Dash 9/10 | 31.71 | 1st · 1st on team | — | — | |
| 2019-05-18 | Meet results → | Men's 400m Dash 9/10 | 1:12.9 | 4th · 2nd on team | — | — | ★PR SR |
| 2019-05-18 | Meet results → | Men's 1,600m Run 9/10 | 6:27.04 | 6th · 2nd on team | — | — | |
| 2019-05-11 | Meet results → | Men's 200m Dash 9/10 | 30.85 | 1st · 1st on team | — | — | ★PR SR |
| 2019-05-11 | Meet results → | Men's 800m Run 9/10 | 2:56.6 | 5th · 2nd on team | — | — | ★PR SR |
| 2019-05-04 | Meet results → | Men's 400m Dash 9/10 | 1:13.75 | 3rd · 2nd on team | — | — | PR SR |
| 2019-05-04 | Meet results → | Men's 3000 Meters | 12:19.36 | 16th · 2nd on team | — | — | ★PR SR |
| 2019-04-27 | Meet results → | Men's 400m Dash 9/10 | 1:14.06 | 1st · 1st on team | — | — | PR SR |
| 2019-04-27 | Meet results → | Men's 1,600m Run 9/10 | 6:09.08 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 800m Run 9/10 | 3:10.22 | 7th · 2nd on team | — | — | |
| 2019-04-06 | Meet results → | Men's 200m Dash 9/10 | 32.41 | 4th · 1st on team | — | — | PR SR |
| 2019-03-30 | Meet results → | Men's 800m Run 9/10 | 3:07.91 | 4th · 2nd on team | — | — | SR |
| 2019-03-30 | Meet results → | Men's 1,600m Run 9/10 | 6:11.67 | 3rd · 2nd on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Meet results → | Men's 400m Dash 9/10 | 1:20.98 | 7th · 1st on team | — | — | |
| 2018-05-19 | Meet results → | Men's 1,600m Run 9/10 | 6:28.03 | 3rd · 1st on team | — | — | |
| 2018-05-19 | Meet results → | Men's 800m Run 9/10 | 3:00.46 | 4th · 1st on team | — | — | |
| 2018-05-12 | Meet results → | Men's 400m Dash 9/10 | 1:18.63 | 4th · 1st on team | — | — | PR SR |
| 2018-05-05 | Meet results → | Men's 400m Dash 9/10 | 1:18.73 | 7th · 2nd on team | — | — | PR SR |
| 2018-05-05 | Meet results → | Men's 800m Run 9/10 | 3:00.27 | 4th · 2nd on team | — | — | PR SR |
| 2018-04-28 | Meet results → | Men's 800m Run 9/10 | 3:05.76 | 5th · 2nd on team | — | — | PR SR |
| 2018-04-28 | Meet results → | Men's 1,600m Run 9/10 | 6:23.23 | 5th · 2nd on team | — | — | PR SR |
| 2018-04-21 | Meet results → | Men's 1,600m Run 9/10 | 6:33.8 | 5th · 2nd on team | — | — | PR SR |
| 2018-04-21 | Meet results → | Men's 400m Dash 9/10 | 1:22.51 | 7th · 2nd on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men's 1,600m Run 9/10 | 6:33.89 | 3rd · 2nd on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men's 800m Run 9/10 | 3:11.11 | 6th · 2nd on team | — | — | PR SR |