Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Pole Green Park | 5000m | 17:55.8 | 199th · 199th on team | 113.5 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-06 | Great Meadow Park | 5000m | 18:54 | 77th · 6th on team | 109.9 | +0.020 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 18:09.1 | 198th · 10th on team | 112.9 | +0.000 | PR CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:27.3 | 200th · 6th on team | 106.4 | +0.000 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:04 | 14th · 1st on team | 111.9 | +0.039 | ★CR R SR CSR RSR |
| 2024-09-07 | Great Meadow Park | 3000m | 10:31 | 5th · 2nd on team | 108.6 | +0.000 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 18:51 | 71st · 2nd on team | 108.4 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 21:34.1 | 108th · 12th on team | 96.5 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-11 | 2026 Colonial Forge Showcase | 3200m | 12:06.61 | 30th · 3rd on team | 100.9 | -0.031 | SR |
| 2026-03-28 | Patriot Invitational | 3200m | 12:07.35 | 70th · 3rd on team | 101.8 | -0.021 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Commonwealth District Championship | 3200m | 10:58.61 | 16th · 5th on team | 111.2 | -0.028 | ★PR SR RSR |
| 2025-05-02 | Dogwood Track Classic | 3200m | 11:07.9 | 158th · 1st on team | 109.6 | -0.040 | |
| 2025-04-05 | Colonial Forge Showcase | 1600m | 5:05.3 | 43rd · 5th on team | 110.5 | -0.031 | ★PR SR RSR |
| 2025-04-05 | Colonial Forge Invitational | 1600m | 5:05.3 | 43rd · 5th on team | 110.5 | -0.031 | |
| 2025-04-05 | Colonial Forge Invitational | 3200m | 11:35.96 | 37th · 4th on team | 104.9 | -0.031 | |
| 2025-04-05 | Colonial Forge Showcase | 3200m | 11:35.96 | 37th · 4th on team | 104.9 | -0.031 | |
| 2025-03-22 | 2025 Brian Watkins Invitational | 3200m | 11:05.36 | 12th · 2nd on team | 110.0 | -0.032 | RSR |
| 2025-01-29 | Commonwealth Mid-Week #4 | 3200m | 11:04.3 | 2nd · 1st on team | 110.0 | -0.031 | PR SR RSR |
| 2025-01-23 | WFS INDOOR MM#3 | 3200m | 11:14.91 | 2nd · 1st on team | 109.7 | -0.017 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:11.52 | 412th · 7th on team | 108.1 | -0.036 | |
| 2025-01-17 | The VA Showcase | 3200m | 12:04.27 | 234th · 6th on team | 102.5 | -0.036 | SR |
| 2024-12-21 | Grant Holloway Invitational | 1600m | 5:11.13 | 55th · 4th on team | 108.2 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:21.19 | 166th · 10th on team | 105.5 | -0.040 | PR SR |
| 2024-04-24 | North Stafford County Meet | 1600m | 5:07.3 | 4th · 1st on team | 110.6 | -0.024 | PR R SR RSR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 5:21.85 | 12th · 2nd on team | 105.6 | -0.030 | PR SR |
| 2024-01-27 | Track 757 Last Chance Meet | 3200m | 11:24.83 | 21st · 2nd on team | 108.3 | -0.036 | PR SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:24.86 | 155th · 10th on team | 103.8 | -0.036 | PR SR RSR |