Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | Great Meadow Park | 3000m | 13:33 | 15th · 1st on team | 104.9 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 26:24.8 | 66th · 6th on team | 95.2 | +0.006 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-10 | Virginia Beach HS Relays | tj | 28-11.00 | — | — | -0.036 | |
| 2026-01-10 | Virginia Beach HS Relays | 400m | 1:04.98 | 13th · 2nd on team | — | -0.036 | SR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 500m | 1:27.49 | 28th · 1st on team | — | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Commonwealth District Championship | tj | 32' 5" | — | — | -0.028 | |
| 2025-05-08 | Commonwealth District Championship | 300mh | 52.17 | 6th · 2nd on team | — | -0.028 | ★PR SR |
| 2025-05-02 | Dogwood Track Classic | tj | 31' 1" | — | — | -0.040 | |
| 2025-04-19 | McNamara Mustangs Invitational 2025 | tj | 30-2 | — | — | -0.037 | |
| 2025-04-19 | McNamara Mustangs Invitational 2025 | 400m | 1:03.2 | 32nd · 3rd on team | — | -0.037 | |
| 2025-04-11 | SoCo Stallions Invite | 300mh | 55.24 | 14th · 1st on team | — | -0.030 | SR |
| 2025-04-05 | Colonial Forge Showcase | 400m | 1:01.8 | 9th · 1st on team | — | -0.031 | ★PR SR |
| 2025-04-05 | Colonial Forge Invitational | 400m | 1:01.8 | 9th · 1st on team | — | -0.031 | |
| 2025-01-29 | Commonwealth Mid-Week #4 | tj | 31-09.00 | — | — | -0.031 | |
| 2025-01-17 | The VA Showcase | 300m | 44.38 | 230th · 3rd on team | — | -0.036 | ★PR SR |
| 2024-12-21 | Grant Holloway Invitational | 300m | 45.44 | 64th · 3rd on team | — | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Commonwealth District Championship | tj | 30' 2.50" | — | — | -0.027 | |
| 2024-05-10 | Commonwealth District Championship | 100mh | 19.18 | 4th · 2nd on team | — | -0.027 | ★PR SR |
| 2024-05-10 | Commonwealth District Championship | 300mh | 53.47 | 6th · 3rd on team | — | -0.027 | PR SR |
| 2024-04-24 | North Stafford County Meet | 300mh | 56.64 | 6th · 4th on team | — | -0.024 | |
| 2024-04-19 | WFS Mini-Meet #3 | 300mh | 55.27 | 3rd · 2nd on team | — | -0.028 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 400m | 1:03.36 | 21st · 3rd on team | — | -0.030 | |
| 2024-03-30 | Shoot the Gun & Run 2024 | 400m | 1:03.17 | 8th · 2nd on team | — | -0.025 | PR SR |
| 2024-01-27 | Track 757 Last Chance Meet | 300m | 45.93 | 72nd · 5th on team | — | -0.036 | |
| 2024-01-13 | The VA Showcase | 300m | 45.7 | 181st · 4th on team | — | -0.036 | |
| 2024-01-13 | The VA Showcase | 500m | 1:25.75 | 44th · 1st on team | — | -0.036 | ★PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 500m | 1:26.19 | 42nd · 1st on team | — | -0.036 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 300m | 44.93 | 61st · 5th on team | — | -0.036 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 55m | 8.23 | 241st · 11th on team | — | -0.036 | ★PR SR |
| 2023-12-09 | Denbigh Holiday Track and Field Classic | 300m | 45.64 | 12th · 4th on team | — | -0.024 | PR SR |
| 2023-12-09 | Denbigh Holiday Track and Field Classic | 500m | 1:26.72 | 6th · 1st on team | — | -0.024 | PR SR |
| 2023-12-02 | Caroline Icebreaker Invitational | 500m | 1:27.74 | 6th · 2nd on team | — | -0.030 | PR SR |