Racecast

Natasha Ong

Pomona-Pitzer (CA) · Jr · BAY COUNTIES WESTCA D5NCS D55 · Compare head to head

Athlete rating 103.4 2026 TF season
Best race 125.9 XC
Races 62
Seasons 8 2019 — 2026

RankedNation #10208·NCAA DIII #3853·WEST #2173·SCIAC #66·CA #995·Team #33 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 5 races in 2025

Rating scale ?

Cross Country

2025 XC 103.6

Pomona-Pitzer (CA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Pomona-Pitzer Campus Course 6000m 24:40.7 52nd · 12th on team 104.4 +0.024 ★CR CSR RSR
2025-10-18 University of California, Riverside 6000m 23:47.5 195th · 6th on team 104.1 -0.021 ★CR SR CSR RSR
2025-10-04 Pomona Pitzer 6000m 29:17.3 206th · 13th on team — +0.022 ★CR CSR
2025-09-27 Agricultural Operations Course 5000m 19:57.2 141st · 6th on team 103.9 -0.005 ★CR SR CSR RSR
2025-09-13 California State University San Marcos 6000m 23:57 91st · 14th on team 102.0 -0.033 ★CR SR CSR RSR

2024 XC 105.6

Pomona-Pitzer (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Carbon Canyon Regional Park 6000m 24:36.5 51st · 15th on team 105.2 +0.027 ★CR CSR
2024-10-19 Pitzer College 6000m 23:55.8 33rd · 11th on team 106.8 +0.008 ★CR SR CSR RSR
2024-10-05 Central Park 6000m 24:14.8 87th · 5th on team 106.5 -0.008 SR CSR RSR
2024-09-21 University of California, Riverside 5000m 19:08.5 90th · 2nd on team 106.3 -0.018 ★PR ★CR SR CSR RSR
2024-08-31 Cal St. Fullerton 5000m 20:29.1 112th · 10th on team 103.3 -0.002 ★CR SR CSR RSR

2023 XC 102.9

Pomona-Pitzer (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 University of California, Riverside 6000m 26:15.7 66th · 13th on team 95.2 -0.021 CR CSR
2023-10-14 Agricultural Operations Course 6000m 23:33.1 138th · 5th on team 106.3 -0.027 ★PR ★CR SR CSR
2023-09-23 Central Park 6000m 23:53.8 72nd · 10th on team 107.1 -0.008 PR ★CR SR CSR RSR
2023-09-16 Riverside City Cross Country Course 5000m 20:06.4 119th · 10th on team 103.8 -0.009 PR ★CR SR CSR RSR
2023-09-02 Pitzer College 4000m 16:08 15th · 9th on team 102.3 +0.014 ★PR ★CR SR CSR RSR

2022 XC 121.0

Urban of San Francisco (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Hayward High School 4828m 19:46.3 29th · 2nd on team 123.4 +0.020 ★PR ★CR SR CSR
2022-11-04 Golden Gate Park 5000m 20:26.6 15th · 2nd on team 123.3 +0.020 SR CSR
2022-10-25 San Geronimo Golf Course 5000m 21:37.1 6th · 1st on team 123.4 +0.078 ★CR SR CSR RSR
2022-10-15 Hayward High School 4828m 20:28.9 95th · 2nd on team 119.2 +0.020 SR CSR
2022-09-28 San Geronimo Golf Course 5069m 23:09.7 12th · 2nd on team 116.3 +0.070 ★PR ★CR SR CSR
2022-09-10 Golden Gate Park 4473m 18:06.4 48th · 1st on team 120.5 -0.008 ★PR ★CR SR CSR RSR

2021 XC 122.5

Urban of San Francisco (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 Woodward Park 5000m 20:29.3 49th · 2nd on team 123.5 +0.007 ★CR CSR
2021-11-20 Hayward High School 4828m 20:16.7 33rd · 3rd on team 122.0 +0.020 PR CR SR CSR
2021-11-05 Golden Gate Park 5000m 20:18.3 23rd · 4th on team 125.9 +0.020 PR ★CR ★R SR CSR RSR
2021-10-12 Golden Gate Park 5000m 21:40 24th · 1st on team 118.6 +0.020 SR CSR RSR

2019 XC 118.5

Urban of San Francisco (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 Woodward Park 5000m 21:17.1 99th · 5th on team 117.0 +0.007 CR CSR
2019-11-23 Hayward High School 4828m 20:46.3 43rd · 5th on team 116.9 +0.020
2019-10-19 Hayward High School 4828m 22:28.6 62nd · 2nd on team 108.2 +0.020
2019-10-11 Golden Gate Park 5000m 20:55.1 15th · 3rd on team 121.4 +0.020 PR CR SR CSR
2019-10-02 Indian Valley College 4828m 20:29.9 16th · 3rd on team 123.3 +0.064 ★CR R CSR RSR
2019-09-21 Hayward High School 4828m 20:28.2 26th · 3rd on team 119.7 +0.020 PR CR SR CSR
2019-09-07 Polo Fields 3427m 14:01.7 8th · 1st on team 122.7 +0.046 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 103.4

Pomona-Pitzer (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-03 SCIAC Conference Championships 1500m 5:12.55 31st · 10th on team 103.4 -0.033 SR RSR

2025 TF 105.5

Pomona-Pitzer (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-26 SCIAC Championships 1500m 5:02.97 29th · 10th on team 105.4 -0.044
2025-04-17 2025 Leopard Invite 1500m 4:57.26 11th · 1st on team 108.4 -0.037 ★PR SR RSR
2025-04-12 Pomona-Pitzer Invitational 800m 2:25.85 36th · 6th on team 107.7 -0.039 ★PR SR RSR
2025-03-29 SCIAC Multi-Dual @ U Redlands 800m 2:28.75 12th · 6th on team 106.1 -0.033 SR RSR
2025-03-28 Mangrum Invitational 1500m 5:07.65 50th · 11th on team 104.9 -0.034 RSR
2025-03-08 Occidental Distance Carnival & Spring Break Classic 1500m 5:05.74 32nd · 6th on team 104.3 -0.044 PR SR RSR
2025-03-01 SCIAC Multi-Dual @ CMS 1500m 5:16.46 15th · 6th on team 102.1 -0.034 SR RSR

2024 TF 100.6

Pomona-Pitzer (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-28 2024 SCIAC T&F Championships 1500m 5:12.72 31st · 9th on team 102.7 -0.039
2024-04-06 Pomona-Pitzer T&F Invite 1500m 5:12.56 34th · 7th on team 102.8 -0.039 PR SR RSR
2024-03-22 Mangrum Invite 5000m 20:12.09 39th · 4th on team 99.2 -0.034 ★PR SR RSR
2024-03-02 SCIAC Multi Dual 1 CIT, CU, PP, UR, WC 5000m 20:31.21 6th · 2nd on team 97.8 -0.036 PR SR RSR

2023 TF 120.4

Urban of San Francisco (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 NCS Class A Championships 800m 2:28.74 11th · 2nd on team 123.0 -0.038 PR SR RSR
2023-05-06 BCL Track & Field Championships 800m 2:30 5th · 2nd on team 121.9 -0.039 RSR
2023-04-29 Clash of the Titans 800m 2:29.6 4th · 3rd on team 121.2 -0.045 PR SR RSR
2023-04-25 BCL West Meet #3 800m 2:32.97 9th · 2nd on team 121.2 -0.026 RSR
2023-03-22 BCL West #2 800m 2:31.21 4th · 2nd on team 120.3 -0.043 SR RSR
2023-03-08 BCL West #1 1600m 5:43.2 8th · 1st on team 117.3 -0.043 ★PR SR
2023-02-25 Skyline Invitational 800m 2:34.28 5th · 1st on team 117.9 -0.045 SR RSR

2022 TF 117.8

Urban of San Francisco (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-30 BCL West Meet #2 800m 2:29.68 4th · 2nd on team 122.4 -0.043 PR SR RSR
2022-02-26 Skyline Invitational 800m 2:38.11 7th · 1st on team 115.2 -0.045 SR RSR
2022-02-26 Skyline Invitational 1600m 5:49.78 11th · 1st on team 115.7 -0.045 SR RSR

2021 TF 119.2

Urban of San Francisco (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 Dublin Social Distance Fiesta #3 800m 2:34.6 57th · 1st on team 118.0 -0.048
2021-05-01 BCL West Meet #3 800m 2:33.92 8th · 2nd on team 120.0 -0.043 RSR
2021-04-23 BCL West Meet #2 800m 2:32.78 6th · 1st on team 119.9 -0.043 PR SR RSR
2021-04-17 BCL West Meet #1 800m 2:34.44 11th · 2nd on team 119.1 -0.043 PR SR RSR

2020 TF 117.5

Urban of San Francisco (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 Sunset Invitational 1600m 5:45 5th · 1st on team 118.5 -0.043 PR SR RSR
2020-03-06 Sunset Invitational 800m 2:36.36 10th · 2nd on team 117.0 -0.043 PR SR
2020-03-03 BCL West Meet #1 1600m 5:48.99 6th · 2nd on team 117.9 -0.037 PR SR RSR
2020-03-03 BCL West Meet #1 800m 2:37.94 7th · 1st on team 116.6 -0.037 PR SR