Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 29:26.2 | 141st · 4th on team | 96.8 | -0.130 | ★CR CSR |
| 2025-11-01 | Plattsburgh State Fieldhouse | 8000m | 29:20.9 | 61st · 5th on team | 98.9 | — | ★CR CSR |
| 2025-10-04 | Keene State | 8000m | 28:54 | 178th · 4th on team | 96.3 | -0.154 | ★PR ★CR SR CSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 8000m | 29:34.3 | 95th · 3rd on team | 97.1 | -0.130 | CR SR CSR |
| 2025-09-13 | Plattsburgh | 8000m | 29:51.6 | 25th · 3rd on team | 99.1 | -0.098 | ★CR SR CSR |
| 2025-08-30 | Plattsburgh State Fieldhouse | 5000m | 17:54 | 39th · 5th on team | 103.5 | -0.081 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Oswego State Campus (Hidden Fields) | 8000m | 31:33.1 | 74th · 12th on team | 92.9 | -0.114 | ★CR CSR |
| 2024-09-27 | Saratoga State Park | 8000m | 30:36 | 60th · 9th on team | 93.4 | -0.137 | ★CR SR CSR |
| 2024-09-21 | St. Lawrence University | 8000m | 32:41.7 | 93rd · 12th on team | 90.8 | -0.099 | SR CSR |
| 2024-09-14 | Middlebury College | 8000m | 32:44.7 | 43rd · 12th on team | 89.3 | -0.113 | ★CR SR CSR |
| 2024-08-31 | Rugar Construction | 5000m | 18:55.2 | 50th · 11th on team | 96.3 | -0.091 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Fortin Park | 8000m | 30:13.8 | 82nd · 9th on team | 95.8 | -0.131 | ★CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 29:16.3 | 122nd · 1st on team | 95.8 | -0.151 | PR ★CR SR CSR RSR |
| 2023-09-23 | St. Lawrence University | 8000m | 32:12.5 | 46th · 11th on team | 89.9 | -0.128 | ★CR CSR |
| 2023-09-16 | Pitney Meadows Community Farm | 8000m | 31:05.2 | 71st · 13th on team | 93.0 | -0.130 | PR ★CR SR CSR |
| 2023-09-02 | Plattsburgh State Fieldhouse | 5000m | 20:09.1 | 47th · 15th on team | 95.0 | -0.081 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Vernon Verona-Sherrill HS | 5000m | 20:08.2 | 28th · 2nd on team | 107.0 | +0.003 | CSR |
| 2022-10-26 | Marcellus Park | 4667m | 17:13.1 | 14th · 2nd on team | 110.5 | -0.038 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:33.3 | 92nd · 2nd on team | 107.2 | -0.004 | SR CSR |
| 2022-10-01 | Genessee Valley Park | 4828m | 17:56.4 | 70th · 2nd on team | 106.2 | -0.061 | ★PR ★CR SR CSR |
| 2022-09-24 | Baldwinsville JH | 5000m | 19:08.3 | 42nd · 1st on team | 105.2 | -0.054 | CSR |
| 2022-09-17 | East Syracus Minoa | 5000m | 19:05.5 | 34th · 1st on team | 109.8 | -0.010 | ★CR SR CSR RSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 20:39.6 | 50th · 2nd on team | 105.3 | +0.003 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Vernon Verona-Sherrill HS | 5000m | 19:20.1 | 15th · 2nd on team | 111.0 | +0.003 | ★CR CSR |
| 2021-10-16 | Weedsport HS | 5000m | 19:39.6 | 17th · 2nd on team | 111.4 | -0.005 | ★CR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 15:04.6 | 81st · 2nd on team | 112.3 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | Baldwinsville JH | 5000m | 18:42.1 | 32nd · 2nd on team | 109.8 | -0.054 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 19:36.3 | 200th · 2nd on team | 109.0 | -0.005 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 19:36.3 | 200th · 2nd on team | 108.0 | -0.025 | ★CR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Vernon Verona-Sherrill HS | 5000m | 20:51.3 | 98th · 7th on team | 102.2 | +0.003 | PR CR R SR CSR RSR |
| 2019-10-26 | Cato-Meridian HS | 5000m | 22:35.2 | 69th · 12th on team | 95.4 | +0.020 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 20:37.6 | 82nd · 5th on team | 93.9 | -0.061 | PR CR R SR CSR RSR |
| 2019-09-07 | Vernon Verona-Sherrill HS | 5000m | 24:10.8 | 131st · 15th on team | 88.2 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 10:30.07 | 11th · 2nd on team | — | -0.033 | ★PR SR |
| 2026-04-24 | SLU Intercollegiate Athletics Twilight Meeting | 1500m | 4:36.92 | 5th · 3rd on team | 95.4 | -0.033 | SR |
| 2026-04-18 | Middlebury Outdoor Meet | 3ksteeple | 10:37.45 | 2nd · 2nd on team | — | -0.028 | SR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 3ksteeple | 10:48.21 | 9th · 2nd on team | — | -0.037 | SR |
| 2026-04-04 | St. Lawrence Saints Ice Breaker | 5000m | 17:27.14 | 11th · 8th on team | 94.8 | -0.033 | |
| 2026-02-20 | St. Lawrence Open | 5000m | 17:10.24 | 5th · 3rd on team | 96.7 | -0.040 | ★PR SR RSR |
| 2026-02-10 | Plattsburgh State Tuesday Meet | 1mile | 5:00.91 | 6th · 5th on team | 95.9 | -0.025 | SR RSR |
| 2026-01-23 | St. Lawrence Invitational | 1mile | 5:14.67 | 16th · 1st on team | 91.3 | -0.040 | SR RSR |
| 2026-01-16 | Middlebury Winter Classic | 1mile | 5:31.83 | 30th · 7th on team | 86.7 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 10:54.63 | 14th · 1st on team | — | -0.033 | |
| 2025-04-25 | SLU Twilight Invitational | 1500m | 4:34.05 | 12th · 2nd on team | 96.0 | -0.033 | ★PR SR RSR |
| 2025-04-19 | Middlebury Col Meet | 3ksteeple | 10:53.49 | 3rd · 1st on team | — | -0.028 | SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 3ksteeple | 10:54.96 | 7th · 1st on team | — | -0.026 | SR |
| 2025-02-21 | St. Lawrence Open | 3000m | 10:11.41 | 7th · 3rd on team | 93.6 | -0.040 | SR |
| 2025-02-04 | Plattsburgh State Tuesday Track & Field Meet | 1mile | 5:04.52 | 9th · 4th on team | 95.1 | -0.025 | SR RSR |
| 2025-02-04 | Plattsburgh State Tuesday Track & Field Meet | 600m | 1:44.29 | 7th · 4th on team | — | -0.025 | ★PR SR |
| 2025-01-25 | St. Lawrence Invitational | 1mile | 5:10.09 | 11th · 2nd on team | 92.5 | -0.040 | SR RSR |
| 2025-01-17 | Midd Winter Classic | 3000m | 10:26 | 17th · 5th on team | 91.5 | -0.038 | SR RSR |
| 2024-12-07 | Meet results → | Men's 3000 Meters | 9:59.58 | 7th · 3rd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | SUNYAC Outdoor Championships | 3ksteeple | 10:36.45 | 17th · 2nd on team | — | -0.026 | PR SR |
| 2024-04-27 | St Lawrence Twilight | 1500m | 4:39.47 | 9th · 3rd on team | 94.5 | -0.033 | PR SR |
| 2024-04-20 | Middlebury College TF Outdoor Meet | 3ksteeple | 11:01.73 | 7th · 3rd on team | — | -0.028 | |
| 2024-04-12 | RPI Friday Night Under the Lights | 1500m | 4:42.14 | 21st · 3rd on team | 93.5 | -0.037 | |
| 2024-04-12 | RPI Friday Night Under the Lights | 800m | 2:16.17 | 27th · 2nd on team | 94.5 | -0.037 | ★PR SR |
| 2024-04-06 | Utica Pioneer Spring Invite | 3ksteeple | 10:49.07 | 7th · 2nd on team | — | -0.029 | PR SR |
| 2024-03-30 | SLU Saints Spring Break Open | 1500m | 4:41 | 10th · 5th on team | 93.7 | -0.033 | PR SR |
| 2024-02-16 | St. Lawrence Open | 3000m | 9:54.16 | 6th · 2nd on team | 96.2 | -0.040 | ★PR SR |
| 2024-02-07 | Plattsburgh State Wednesday Track & Field Invite | 1mile | 4:55 | 3rd · 2nd on team | 97.9 | -0.033 | ★PR SR RSR |
| 2024-01-27 | St. Lawrence Invitational | 1mile | 5:02.28 | 12th · 5th on team | 94.9 | -0.040 | PR SR |
| 2024-01-19 | Meet results → | Men's 3000 Meters | 10:14.67 | 18th · 2nd on team | — | — | PR SR |
| 2023-12-02 | Saints Holiday Relays | 1mile | 5:02.54 | 12th · 3rd on team | 94.9 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | OHSL Liberty Small School Championships | 3ksteeple | 11:53.46 | 5th · 2nd on team | — | -0.034 | |
| 2023-05-05 | ES-M Girls Invitational/Boys Specialty Meet | 3ksteeple | 11:14.8 | 7th · 1st on team | — | -0.040 | PR SR |
| 2023-04-29 | Chittenango Invitational | 3ksteeple | 11:22.18 | 8th · 1st on team | — | -0.037 | PR SR |
| 2023-02-08 | Section III Class B1 & B2 Championships | 3200m | 11:07.61 | 6th · 2nd on team | 109.6 | -0.028 | |
| 2023-02-01 | OHSL1 / OHSL2 League Championships | 3200m | 11:04.59 | 3rd · 1st on team | 110.1 | -0.028 | |
| 2023-01-14 | Fred Kirschenheiter Memorial AM Session | 3200m | 10:59.41 | 6th · 1st on team | 111.0 | -0.028 | SR |
| 2023-01-14 | Fred Kirschenheiter Memorial AM Session | 1600m | 5:31.36 | 18th · 1st on team | 102.2 | -0.028 | |
| 2023-01-06 | Mohawk Valley Meet #4 | 3200m | 11:06.72 | 13th · 1st on team | 108.5 | -0.046 | |
| 2023-01-06 | Mohawk Valley Meet #4 | 1600m | 5:11.4 | 16th · 1st on team | 107.9 | -0.046 | SR |
| 2022-12-17 | George Constantino Memorial PM Session | 3200m | 11:00.14 | 7th · 1st on team | 111.5 | -0.028 | SR RSR |
| 2022-11-30 | Jack Morse Kickoff Meet Wednesday Session | 1600m | 5:14.98 | 14th · 2nd on team | 108.2 | -0.028 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | Section III Class B-1 Championships | 3200m | 11:23.93 | 6th · 1st on team | 108.2 | -0.031 | |
| 2022-05-20 | OHSL Liberty Large School Championships | 3200m | 10:59.82 | 2nd · 1st on team | 110.7 | -0.037 | |
| 2022-04-30 | Chittenango Invitational | 1mile | 5:11.69 | 29th · 2nd on team | 108.9 | -0.037 | |
| 2022-02-05 | Section III Class B1/B2 & C/D Championships | 3200m | 10:49.1 | 4th · 1st on team | 113.4 | -0.028 | |
| 2022-01-26 | OHSL1 / OHSL2 League Championships | 1600m | 5:11.31 | 5th · 1st on team | 109.5 | -0.028 | |
| 2022-01-26 | OHSL1 / OHSL2 League Championships | 3200m | 10:38.85 | 3rd · 1st on team | 115.3 | -0.028 | |
| 2022-01-22 | Bob Grieve Memorial | 1600m | 5:08.16 | 13th · 1st on team | 110.6 | -0.028 | |
| 2022-01-22 | Bob Grieve Memorial | 3200m | 10:37.63 | 3rd · 1st on team | 115.5 | -0.028 | ★PR ★R SR RSR |
| 2022-01-15 | Fred Kirschenheiter Memorial AM Session | 3200m | 10:39.19 | 4th · 1st on team | 115.2 | -0.028 | PR SR |
| 2022-01-15 | Fred Kirschenheiter Memorial AM Session | 1600m | 5:05.63 | 6th · 1st on team | 111.5 | -0.028 | |
| 2021-12-18 | George Constantino Memorial | 1600m | 4:57 | 4th · 1st on team | 115.4 | -0.028 | ★PR R SR RSR |
| 2021-12-18 | George Constantino Memorial | 3200m | 10:49.02 | 2nd · 1st on team | 114.6 | -0.028 | PR SR |
| 2021-12-09 | Oscar B. Jensen Relays Thurs Session | 3200m | 11:18.98 | 6th · 2nd on team | 109.6 | -0.028 | PR SR |
| 2021-12-09 | Oscar B. Jensen Relays Thurs Session | 1mile | 5:05.09 | 4th · 2nd on team | 113.1 | -0.028 | PR R SR RSR |
| 2021-12-01 | Jack Morse Kickoff Meet Wednesday Session | 1600m | 5:10.21 | 8th · 2nd on team | 110.5 | -0.028 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Section 3 Class B-1 Championship | 3200m | 11:50.14 | 5th · 1st on team | 102.5 | -0.051 | PR R SR RSR |
| 2021-06-10 | Section 3 Class B-1 Championship | 1600m | 5:28.87 | 11th · 2nd on team | 101.9 | -0.051 | PR SR |