Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Harkness Memorial State Park | 8000m | 26:26.6 | 58th · 1st on team | 105.8 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:04.2 | 276th · 2nd on team | 104.0 | +0.004 | PR ★CR R SR CSR RSR |
| 2025-09-13 | Hamilton | 5000m | 17:01.5 | 64th · 12th on team | 98.7 | -0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Harkness Memorial State Park | 8000m | 27:59.6 | 131st · 8th on team | 100.4 | -0.002 | PR CR SR CSR |
| 2024-10-11 | Ronald C. Hoffmann Championship CC Course | 8000m | 28:24.4 | 2nd · 2nd on team | 99.4 | +0.020 | ★CR CSR |
| 2024-09-21 | St. Lawrence University | 8000m | 28:19.5 | 45th · 12th on team | 102.2 | +0.036 | PR ★CR SR CSR |
| 2024-09-14 | Hamilton College | 5000m | 16:43.8 | 39th · 11th on team | 102.8 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2024-08-31 | Rugar Construction | 5000m | 17:46.4 | 32nd · 16th on team | 97.8 | +0.023 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Harkness Memorial State Park | 8000m | 28:43.8 | 112th · 11th on team | 97.5 | -0.002 | PR CR SR CSR |
| 2023-09-23 | St. Lawrence University | 8000m | 29:16.5 | 30th · 19th on team | 98.1 | +0.020 | PR CR SR CSR |
| 2023-09-09 | Hamilton College | 5000m | 17:09.3 | 64th · 18th on team | 99.0 | -0.002 | PR CR R SR CSR RSR |
| 2023-09-02 | Plattsburgh State Fieldhouse | 5000m | 18:01.7 | 27th · 15th on team | 98.0 | +0.005 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | SLU Twilight Invitational | 5000m | 16:39.02 | 9th · 7th on team | 99.7 | -0.027 | |
| 2025-04-10 | RPI Under the Lights Invite | 1500m | 4:31.82 | 11th · 2nd on team | 97.0 | -0.032 | |
| 2025-04-05 | Hamilton Outdoor Invitational | 800m | 2:14.13 | 33rd · 9th on team | 96.8 | -0.023 | ★PR SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 1500m | 4:21.89 | 19th · 4th on team | 101.8 | -0.023 | ★PR SR RSR |
| 2025-02-21 | St. Lawrence Open | 5000m | 16:34.47 | 4th · 4th on team | 99.8 | -0.038 | |
| 2025-02-04 | Plattsburgh State Tuesday Track & Field Meet | 1mile | 4:54.28 | 5th · 1st on team | 99.3 | -0.015 | ★PR SR |
| 2025-01-25 | St. Lawrence Invitational | 5000m | 16:30.78 | 4th · 2nd on team | 100.2 | -0.038 | ★PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 3000m | 9:30.46 | 34th · 4th on team | 100.1 | -0.040 | ★PR SR RSR |
| 2025-01-11 | Midd Snowflake Invite | 1mile | 4:58.56 | 14th · 5th on team | 96.7 | -0.031 | PR SR |
| 2024-12-07 | Meet results → | Men's Mile | 4:52.94 | 8th · 6th on team | 98.3 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | St Lawrence Twilight | 5000m | 17:13.37 | 12th · 7th on team | 96.3 | -0.027 | PR SR RSR |
| 2024-04-06 | Utica Pioneer Spring Invite | 5000m | 18:02.85 | 24th · 6th on team | 92.6 | -0.022 | |
| 2024-03-30 | SLU Saints Spring Break Open | 5000m | 17:46.81 | 12th · 6th on team | 93.1 | -0.027 | PR SR RSR |
| 2023-12-02 | Saints Holiday Relays | 1000m | 3:05.16 | 10th · 4th on team | 90.4 | -0.038 | ★PR SR RSR |