Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | St. Lawrence University | 8000m | 27:36.9 | 51st · 9th on team | 103.2 | +0.020 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 27:43 | 149th · 7th on team | 100.9 | -0.002 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:21.5 | 291st · 9th on team | 102.9 | +0.004 | ★CR SR CSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:24.6 | 52nd · 9th on team | 104.2 | +0.020 | SR CSR RSR |
| 2025-09-13 | Hamilton | 5000m | 16:24 | 37th · 9th on team | 102.5 | -0.025 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Plattsburgh State Fieldhouse | 5000m | 16:48.3 | 16th · 11th on team | 101.8 | +0.005 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Harkness Memorial State Park | 8000m | — | — | — | -0.002 | |
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:15.3 | 53rd · 10th on team | 104.9 | +0.020 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 26:29.1 | 48th · 2nd on team | 106.1 | -0.002 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 27:05.4 | 203rd · 9th on team | 105.6 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-21 | St. Lawrence University | 8000m | 27:51.4 | 36th · 8th on team | 103.9 | +0.036 | CR SR CSR RSR |
| 2024-09-14 | Hamilton College | 5000m | 16:34.6 | 29th · 8th on team | 103.7 | -0.002 | PR ★CR SR CSR RSR |
| 2024-08-31 | Rugar Construction | 5000m | 17:34 | 28th · 13th on team | 98.9 | +0.023 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Harkness Memorial State Park | 8000m | 27:31.2 | 67th · 8th on team | 101.8 | -0.002 | PR CR SR CSR RSR |
| 2023-09-23 | St. Lawrence University | 8000m | 28:29.8 | 23rd · 15th on team | 100.8 | +0.020 | PR CR SR CSR RSR |
| 2023-09-09 | Hamilton College | 5000m | 17:00.2 | 57th · 16th on team | 99.9 | -0.002 | PR CR SR CSR |
| 2023-09-02 | Plattsburgh State Fieldhouse | 5000m | 17:36.6 | 24th · 13th on team | 100.3 | +0.005 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 17:42.5 | 72nd · 3rd on team | 119.6 | +0.025 | ★CR CSR RSR |
| 2022-11-12 | Stanley Park | 5000m | 17:29.8 | 17th · 4th on team | 118.5 | -0.016 | ★CR CSR RSR |
| 2022-10-29 | Wrentham Development Center | 5000m | 17:18.1 | 9th · 3rd on team | 118.5 | -0.009 | SR CSR RSR |
| 2022-10-29 | Wrentham Development Center | 5000m | 17:18.1 | 9th · 3rd on team | 118.5 | -0.009 | |
| 2022-10-22 | Stanley Park | 5000m | 17:59.9 | 50th · 5th on team | 113.6 | -0.016 | CR SR CSR |
| 2022-10-08 | Francis W. Parker Charter Essential School | 5000m | 18:14.1 | 31st · 2nd on team | 116.4 | +0.025 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 17:04.9 | 61st · 2nd on team | 121.3 | -0.009 | PR ★CR ★R SR CSR RSR |
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 17:46.4 | 15th · 2nd on team | 121.1 | +0.031 | ★CR R CSR RSR |
| 2021-10-30 | Wrentham Development Center | 5000m | 17:25.6 | 11th · 2nd on team | 119.3 | -0.009 | PR CR SR CSR |
| 2021-09-25 | Wrentham Development Center | 5000m | 17:26.8 | 44th · 2nd on team | 119.6 | -0.009 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Wrentham Development Center | 3000m | 11:32.6 | 29th · 1st on team | 101.9 | +0.006 | ★PR ★CR SR CSR |
| 2019-10-26 | Wrentham Development Center | 5000m | 19:06.9 | 19th · 3rd on team | 107.7 | -0.009 | PR CR R SR CSR RSR |
| 2019-09-28 | Wrentham Development Center | 3000m | 12:08.3 | 91st · 8th on team | 98.9 | +0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 3ksteeple | 10:00.18 | 9th · 2nd on team | — | -0.029 | ★PR SR |
| 2025-04-25 | SLU Twilight Invitational | 5000m | 15:55.3 | 5th · 4th on team | 104.3 | -0.027 | ★PR SR RSR |
| 2025-04-19 | Middlebury Col Meet | 3ksteeple | 10:14.61 | 2nd · 2nd on team | — | -0.026 | SR |
| 2025-04-10 | RPI Under the Lights Invite | 5000m | 16:01.74 | 2nd · 2nd on team | 102.3 | -0.032 | PR SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 3ksteeple | 10:15.54 | 5th · 2nd on team | — | -0.022 | SR |
| 2025-02-21 | St. Lawrence Open | 5000m | 16:07.31 | 3rd · 3rd on team | 102.7 | -0.038 | RSR |
| 2025-02-07 | Fastrack National Invitational | 5000m | 16:06.52 | 28th · 6th on team | 101.3 | -0.043 | PR SR |
| 2025-01-25 | St. Lawrence Invitational | 3000m | 9:22.4 | 9th · 6th on team | 101.8 | -0.038 | ★PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 5000m | 16:14.04 | 8th · 3rd on team | 101.7 | -0.040 | PR SR RSR |
| 2025-01-11 | Midd Snowflake Invite | 3000m | 9:28.57 | 5th · 3rd on team | 101.3 | -0.031 | SR RSR |
| 2024-12-07 | Meet results → | Men's 3000 Meters | 9:43.08 | 3rd · 3rd on team | 98.4 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Liberty League Outdoor Championships | 3ksteeple | 10:11.47 | 10th · 2nd on team | — | -0.032 | PR SR |
| 2024-04-27 | St Lawrence Twilight | 5000m | 16:19.88 | 7th · 5th on team | 101.6 | -0.027 | PR SR |
| 2024-04-20 | Middlebury College TF Outdoor Meet | 3ksteeple | 10:46.96 | 5th · 3rd on team | — | -0.026 | |
| 2024-04-06 | Utica Pioneer Spring Invite | 3ksteeple | 10:55.12 | 8th · 2nd on team | — | -0.022 | |
| 2024-03-30 | SLU Saints Spring Break Open | 3ksteeple | 10:39.57 | 2nd · 2nd on team | — | -0.027 | PR SR |
| 2024-02-16 | St. Lawrence Open | 5000m | 16:27.45 | 4th · 4th on team | 100.6 | -0.038 | PR SR |
| 2024-01-27 | St. Lawrence Invitational | 3000m | 9:39.04 | 9th · 7th on team | 98.7 | -0.038 | |
| 2024-01-19 | Meet results → | Men's 5000 Meters | 16:20.01 | 4th · 3rd on team | 101.7 | — | ★PR SR RSR |
| 2024-01-12 | Utica Winter Opener | 3000m | 9:23.74 | 22nd · 3rd on team | 101.2 | -0.040 | PR SR RSR |
| 2023-12-02 | Saints Holiday Relays | 1mile | 4:54.72 | 9th · 5th on team | 97.5 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MIAA Division 5 Outdoor Track & Field Championship | 2miles | 10:22.82 | 19th · 1st on team | 116.3 | -0.049 | |
| 2023-05-27 | MIAA Division 5 Outdoor Track & Field Championship | 1mile | 4:42.17 | 20th · 1st on team | 118.1 | -0.049 | ★PR SR |
| 2023-05-20 | Meet results → | Men's 2 Mile | 10:23.12 | 6th · 1st on team | 118.3 | — | ★PR SR |
| 2023-05-20 | Meet results → | Men's Mile | 4:42.69 | 7th · 2nd on team | 120.8 | — | ★PR SR RSR |
| 2023-05-13 | Sheldon Invite | 2miles | 10:18.95 | 1st · 1st on team | 118.8 | -0.033 | ★PR SR RSR |
| 2023-05-06 | Weston Twilight Invitational | 2ksteeple | 7:01.61 | 11th · 1st on team | — | -0.042 | ★PR SR |
| 2023-04-26 | Triton @ North Reading | hj | 5'4" | — | — | -0.032 | |
| 2023-04-26 | Triton @ North Reading | 1mile | 4:54.11 | 3rd · 2nd on team | 115.1 | -0.032 | PR SR |
| 2023-04-26 | Triton @ North Reading | 2miles | 10:33.64 | 1st · 1st on team | 114.7 | -0.032 | |
| 2023-02-16 | MIAA D5 Indoor Track & Field Championship | 2miles | 10:47.51 | 17th · 2nd on team | 114.2 | -0.045 | |
| 2023-02-07 | Meet results → | Men's 2 Mile | 10:24.73 | 5th · 2nd on team | 118.0 | — | PR SR RSR |
| 2023-01-31 | Cape Ann League Meet #5 | 2miles | 10:30.49 | 1st · 1st on team | 117.4 | -0.044 | PR SR RSR |
| 2023-01-24 | Cape Ann League Meet #4 | 2miles | 10:40.83 | 5th · 2nd on team | 115.5 | -0.044 | SR RSR |
| 2023-01-24 | Cape Ann League Meet #4 | 1mile | 5:05.56 | 9th · 2nd on team | 110.1 | -0.044 | |
| 2023-01-17 | Cape Ann League Meet #3 2023 | 1mile | 4:54.89 | 7th · 1st on team | 114.1 | -0.044 | PR SR RSR |
| 2023-01-17 | Cape Ann League Meet #3 2023 | 2miles | 10:59.84 | 5th · 2nd on team | 112.2 | -0.044 | |
| 2023-01-15 | MSTCA Northeast Invitational | 1000m | 2:53.37 | 55th · 3rd on team | 112.2 | -0.045 | ★PR SR |
| 2022-12-28 | MSTCA Distance Classic | 2miles | 10:57.07 | 9th · 2nd on team | 113.2 | -0.045 | SR RSR |
| 2022-12-10 | MSTCA Winterfest Small Schools | 1mile | 5:18.99 | 29th · 2nd on team | 106.0 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-30 | MIAA D5 Championship | 2miles | 10:39.56 | 18th · 2nd on team | 115.5 | -0.042 | |
| 2022-05-27 | MIAA Division 5 Championship | 2miles | 10:39.56 | 18th · 2nd on team | 115.0 | -0.042 | PR SR |
| 2022-05-20 | Meet results → | Men's 2 Mile | 10:35.18 | 6th · 2nd on team | 116.8 | — | PR SR RSR |
| 2022-05-14 | Meet results → | Men's Mile | 5:02.81 | 9th · 2nd on team | 113.4 | — | PR SR |
| 2022-02-18 | MIAA Div 5 Championship | 2miles | 10:45.79 | 13th · 1st on team | 115.2 | -0.045 | PR SR RSR |
| 2022-02-08 | Cape Ann Championship | 2miles | 10:57.55 | 6th · 1st on team | 113.2 | -0.045 | |
| 2022-01-16 | MSTCA Northeast Invitational | 1000m | 3:04.86 | 77th · 2nd on team | 105.9 | -0.045 | PR SR |
| 2022-01-12 | Cape Ann - Meet3 - Reggie | 1mile | 5:07.8 | 5th · 1st on team | 109.8 | -0.045 | PR SR |
| 2021-12-20 | Cape Ann - Meet2 Reggie | 1mile | 5:11.47 | 8th · 2nd on team | 109.2 | -0.045 | PR SR |
| 2021-12-15 | Cape Ann - Meet1 Reggie | 2miles | 10:54.38 | 4th · 1st on team | 114.9 | -0.045 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Meet results → | Men's 2 Mile | 10:38.41 | 18th · 2nd on team | — | — | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-05-30 | TWILIGHT TRIALS #3 | 1mile | 5:35 | 35th · 2nd on team | 105.1 | -0.013 | PR SR RSR |
| 2020-05-30 | TWILIGHT TRIALS #3 | 800m | 2:36 | 28th · 1st on team | 100.2 | -0.013 | ★PR SR |
| 2020-05-17 | TWILIGHT TRIALS #2 | 1mile | 5:38 | 62nd · 2nd on team | 104.6 | -0.009 | PR SR RSR |
| 2020-05-17 | TWILIGHT TRIALS #2 | 800m | 2:37 | 37th · 1st on team | 99.9 | -0.009 | PR SR |
| 2020-05-03 | Triton Viking Open | 400m | 1:10.14 | 1st · 1st on team | — | -0.004 | ★PR SR |
| 2020-05-03 | Triton Viking Open | 2miles | 12:22 | 3rd · 3rd on team | 103.4 | -0.004 | PR SR RSR |
| 2020-01-05 | Auerbach Freshmen-Sophomore Meet Small School | 1000m | 3:22.42 | 39th · 2nd on team | 97.3 | -0.045 | |
| 2019-12-23 | Cape Ann #2 | 1000m | 3:19.11 | 22nd · 3rd on team | 98.5 | -0.045 | PR SR RSR |
| 2019-12-11 | Cape Anne #1 | 1000m | 3:25.24 | 25th · 4th on team | 95.6 | -0.045 | PR SR RSR |