Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-02 | Norwich University | 8000m | 28:24 | 8th · 3rd on team | 98.6 | +0.001 | SR CSR RSR |
| 2025-10-11 | Stanley Park | 8000m | 28:45.1 | 58th · 2nd on team | 96.8 | -0.002 | ★CR SR CSR |
| 2025-10-03 | Norwich | 8000m | 29:51.7 | 11th · 3rd on team | 93.4 | +0.001 | ★CR CSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 8000m | 29:11.6 | 81st · 4th on team | 97.8 | +0.020 | ★CR SR CSR |
| 2025-09-06 | Vermont Technical College | 8000m | 30:12.1 | 33rd · 4th on team | 98.2 | +0.064 | ★CR SR CSR RSR |
| 2025-08-30 | Colby-Sawyer | 5000m | 17:34.9 | 12th · 5th on team | 96.2 | +0.005 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Harkness Memorial State Park | 8000m | 30:29.4 | 145th · 7th on team | 91.9 | -0.002 | ★CR CSR |
| 2024-11-02 | Norwich University | 8000m | 28:10.2 | 7th · 3rd on team | 99.4 | +0.001 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Stanley Park | 8000m | 29:22.1 | 66th · 5th on team | 96.1 | -0.002 | CR CSR |
| 2024-10-04 | Norwich University | 8000m | 29:21 | 9th · 4th on team | 95.7 | +0.001 | CR CSR |
| 2024-09-28 | Hampshire College | 8000m | 28:45.4 | 9th · 2nd on team | 97.7 | +0.007 | PR ★CR SR CSR RSR |
| 2024-09-28 | Hampshire College | 8000m | 28:45.4 | 9th · 2nd on team | 97.7 | +0.007 | |
| 2024-09-07 | Vermont Technical College | 8000m | 31:34.5 | 22nd · 3rd on team | 94.9 | +0.064 | CR CSR |
| 2024-08-31 | Castleton State College | 8000m | 29:48 | 5th · 4th on team | 96.7 | +0.024 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 8000m | 30:51.2 | 148th · 6th on team | 91.0 | -0.002 | CR CSR |
| 2023-11-04 | Saint Joseph's College of Maine | 8000m | 30:39.7 | 11th · 3rd on team | 95.3 | +0.038 | ★CR CSR |
| 2023-10-14 | Norwich University | 8000m | 30:09.7 | 5th · 2nd on team | 93.2 | +0.001 | CR CSR |
| 2023-09-30 | Keene State College | 8000m | 29:17.2 | 100th · 2nd on team | 96.1 | +0.003 | PR ★CR SR CSR |
| 2023-09-16 | Ralph Myher Golf Course | 8000m | 30:18.3 | 19th · 2nd on team | 96.8 | +0.042 | PR ★CR SR CSR RSR |
| 2023-09-02 | Castleton | 8000m | 31:03.7 | 10th · 5th on team | 92.7 | +0.024 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Cobble Hill Golf XC Course | 4586m | 17:21.6 | 18th · 5th on team | 110.8 | +0.019 | ★PR ★CR SR CSR |
| 2022-10-29 | Plattsburgh State Fieldhouse | 5000m | 18:53 | 12th · 2nd on team | 111.6 | — | |
| 2022-10-15 | Saratoga State Park | 4828m | 17:15.1 | 16th · 1st on team | 116.8 | +0.007 | ★CR CSR RSR |
| 2022-09-24 | South Glens Falls HS | 4828m | 16:55.8 | 14th · 2nd on team | 115.7 | -0.024 | ★PR ★CR SR CSR RSR |
| 2022-09-17 | Plattsburgh State Fieldhouse | 5000m | 18:12.4 | 11th · 2nd on team | 115.5 | — | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 20:17.2 | 44th · 1st on team | 109.9 | +0.061 | ★CR CSR |
| 2021-11-05 | Cobble Hill Golf XC Course | 5000m | 17:26.7 | 11th · 5th on team | 110.1 | -0.080 | ★PR ★CR SR CSR |
| 2021-10-16 | Saratoga Spa Park | 4828m | 18:08.2 | 39th · 2nd on team | 67.1 | +0.007 | PR ★CR SR CSR |
| 2021-09-25 | Salmon River High School | 5000m | 20:17.3 | 7th · 3rd on team | 113.7 | +0.105 | ★CR CSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 19:05.2 | 149th · 2nd on team | 113.9 | +0.041 | ★CR CSR RSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 19:05.2 | 149th · 2nd on team | 113.7 | +0.026 | ★CR CSR |
| 2021-09-11 | Plattsburgh State Fieldhouse | 5000m | 18:53.7 | 8th · 2nd on team | 113.2 | — | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-08 | Cobble Hill Golf XC Course | 5000m | 17:47.2 | 33rd · 3rd on team | 107.9 | -0.080 | PR CR SR CSR |
| 2019-10-12 | Saratoga Spa Park | 4892m | 18:14.6 | 69th · 1st on team | 109.6 | -0.008 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-02 | Plattsburgh HS | 4828m | 18:15.7 | 42nd · 3rd on team | 122.0 | -0.035 | PR ★CR R SR CSR RSR |
| 2018-10-27 | Plattsburgh State Fieldhouse | 5000m | 19:52 | 58th · 7th on team | 121.1 | +0.005 | PR CR R SR CSR RSR |
| 2018-10-13 | Saratoga Spa Park | 4828m | 19:30.6 | 123rd · 4th on team | 119.8 | +0.007 | PR CR R SR CSR RSR |
| 2018-09-15 | Cadyville Recreation Park | 5000m | 20:52 | 51st · 3rd on team | 119.4 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-22 | USATF New England Indoor Track & Field Championship | 1mile | 4:47.29 | 52nd · 1st on team | 98.6 | -0.043 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | Section 7 State Qualifier | 800m | 2:29.18 | 6th · 1st on team | 102.2 | -0.026 | |
| 2023-05-13 | Dr. Jack V. Irion Queensbury Invitational | 3200m | 11:40.03 | 19th · 2nd on team | 104.3 | -0.036 | |
| 2023-05-13 | Dr. Jack V. Irion Queensbury Invitational | 800m | 2:17.16 | 5th · 1st on team | 110.0 | -0.036 | ★PR SR |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 1000m | 2:52.98 | 30th · 1st on team | 112.7 | -0.043 | |
| 2023-02-18 | Section 7 State Qualifier | 1600m | 5:12.69 | 4th · 2nd on team | 109.9 | -0.025 | |
| 2023-02-18 | Section 7 State Qualifier | 1000m | 2:48.58 | 1st · 1st on team | 119.1 | -0.025 | ★PR SR |
| 2023-02-11 | Section 7 Sectionals | 1000m | 2:57.14 | 1st · 1st on team | 113.4 | -0.025 | |
| 2023-02-11 | Section 7 Sectionals | 1600m | 4:48.02 | 2nd · 1st on team | 119.3 | -0.025 | ★PR SR RSR |
| 2023-01-28 | Section 7 League Meet #5 | 1000m | 2:51.97 | 2nd · 1st on team | 116.8 | -0.025 | PR SR |
| 2023-01-28 | Section 7 League Meet #5 | 3200m | 11:22.7 | 2nd · 1st on team | 108.3 | -0.025 | |
| 2023-01-14 | Section 7 League Meet #3 | 1000m | 2:53.52 | 1st · 1st on team | 115.7 | -0.025 | PR SR |
| 2023-01-14 | Section 7 League Meet #3 | 1600m | 5:01.5 | 2nd · 1st on team | 114.0 | -0.025 | PR SR |
| 2022-12-22 | Section 7 League Meet #2 | 3200m | 10:33.76 | 2nd · 1st on team | 117.4 | -0.025 | ★PR SR RSR |
| 2022-12-08 | Section 7 League Meet #1 | 3200m | 10:41.5 | 1st · 1st on team | 116.0 | -0.025 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | Section 7 Sectionals | 1600m | 5:24.18 | 16th · 3rd on team | 107.5 | -0.012 | SR RSR |
| 2021-06-11 | Section 7 Sectionals | 3200m | 11:50.36 | 10th · 3rd on team | 106.5 | -0.012 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Section 7 State Qualifier | 3200m | 11:24.19 | 4th · 1st on team | 109.8 | -0.025 | |
| 2020-02-08 | Section 7 Sectionals | 3200m | 11:37.85 | 5th · 1st on team | 107.7 | -0.025 | |
| 2020-01-25 | CVAC Section 7 #5 | 3200m | 11:45.95 | 1st · 1st on team | 106.4 | -0.025 | |
| 2020-01-25 | CVAC Section 7 #5 | 1600m | 5:22.31 | 1st · 1st on team | 108.4 | -0.025 | PR SR |
| 2020-01-09 | CVAC Section 7 #3 | 3200m | 10:57.84 | 3rd · 1st on team | 114.2 | -0.025 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Section 7 Sectionals | 3200m | 11:54.66 | 15th · 3rd on team | 121.8 | -0.031 | |
| 2019-05-11 | Dr. Jack V. Irion Queensbury Invitational | 3200m | 12:00.76 | 21st · 1st on team | 120.5 | -0.036 | |
| 2019-05-11 | Dr. Jack V. Irion Queensbury Invitational | 1mile | 5:51.63 | 35th · 1st on team | 115.7 | -0.036 | PR SR |
| 2019-04-27 | Luciano Memorial Invitational | 1600m | 5:49 | 37th · 2nd on team | 116.7 | -0.036 | |
| 2019-04-27 | Luciano Memorial Invitational | 3200m | 11:53.71 | 13th · 1st on team | 122.2 | -0.036 | PR ★R SR RSR |
| 2019-02-16 | Section 7 State Qualifier | 3200m | 12:17.47 | 6th · 2nd on team | 119.7 | -0.025 | SR RSR |
| 2019-02-09 | Section 7 Sectionals | 3200m | 12:18.96 | 7th · 2nd on team | 119.4 | -0.025 | SR RSR |
| 2019-02-09 | Section 7 Sectionals | 1600m | 5:48.8 | 12th · 3rd on team | 118.3 | -0.025 | |
| 2019-01-19 | CVAC Section 7 #3 | 300m | 51.38 | 23rd · 1st on team | — | -0.025 | ★PR SR |
| 2019-01-19 | CVAC Section 7 #3 | 600m | 1:56.04 | 17th · 3rd on team | — | -0.025 | ★PR SR |
| 2018-12-01 | Saranac Chiefs Holiday Invitational | 3200m | 12:27.9 | 4th · 2nd on team | 117.8 | -0.025 | SR RSR |
| 2018-12-01 | Saranac Chiefs Holiday Invitational | 1600m | 5:46.8 | 7th · 1st on team | 118.7 | -0.025 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-17 | Section 7 State Qualifier | 3200m | 12:14.52 | 9th · 2nd on team | 102.4 | -0.025 | |
| 2018-02-10 | Section 7 Championships | 3200m | 12:14.52 | 9th · 2nd on team | 102.4 | -0.025 | PR R SR RSR |