Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 25:50.7 | 103rd · 2nd on team | 96.7 | -0.006 | ★CR SR CSR RSR |
| 2025-11-01 | Pfeiffer University | 6000m | 26:15.8 | 22nd · 3rd on team | 94.6 | -0.015 | ★CR SR CSR |
| 2025-10-18 | Green Hill Park | 6000m | 27:55.4 | 139th · 3rd on team | 89.9 | -0.006 | CR SR CSR |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 21:31.7 | 58th · 3rd on team | 95.0 | — | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Milliken | 6000m | 28:13.8 | 96th · 3rd on team | 92.2 | +0.014 | ★CR SR CSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 5000m | 22:50.4 | 26th · 2nd on team | 92.6 | +0.009 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 6000m | 26:58.5 | 123rd · 4th on team | 95.5 | +0.012 | ★CR CSR |
| 2024-11-02 | North Carolina Wesleyan College | 6000m | 26:34.2 | 16th · 5th on team | 94.7 | -0.006 | ★CR CSR |
| 2024-10-19 | GreenHill Park | 6000m | 25:24.8 | 88th · 4th on team | 98.0 | -0.018 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 27:15.5 | 372nd · 4th on team | 94.1 | +0.005 | ★CR SR CSR |
| 2024-09-14 | Pfeiffer University | 5000m | 21:35.3 | 14th · 4th on team | 97.4 | +0.009 | PR ★CR SR CSR RSR |
| 2024-09-07 | Salisbury | 5000m | 22:49.5 | 29th · 4th on team | 92.2 | +0.004 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 25:52.8 | 100th · 5th on team | 99.3 | +0.003 | PR ★CR SR CSR RSR |
| 2023-10-28 | North Carolina Wesleyan College | 6000m | 26:52.2 | 20th · 5th on team | 95.6 | -0.006 | PR CR SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 22:23.4 | 72nd · 4th on team | 93.2 | +0.002 | CR SR CSR |
| 2023-09-30 | Berry college | 6000m | 28:01.7 | 47th · 5th on team | 94.7 | +0.038 | PR ★CR SR CSR |
| 2023-09-16 | Pfeiffer University | 5000m | 22:46.7 | 10th · 5th on team | 93.3 | +0.009 | CR SR CSR |
| 2023-09-02 | Salisbury Community Park | 5000m | 23:07.3 | 24th · 5th on team | 95.4 | +0.042 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 24:32.6 | 45th · 4th on team | 101.9 | +0.010 | ★CR CSR |
| 2022-10-20 | Frank Lisk Park | 5000m | 23:49.1 | 21st · 4th on team | 106.1 | +0.022 | ★CR SR CSR RSR |
| 2022-10-06 | Dan Nicholas Park | 5000m | 24:35.2 | 15th · 5th on team | 102.4 | +0.011 | CSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 24:19.8 | 154th · 4th on team | 102.4 | +0.002 | SR CSR RSR |
| 2022-08-27 | Metrolina Christian Academy | 5000m | 24:39.9 | 90th · 4th on team | 99.9 | -0.011 | ★CR SR CSR |
| 2022-08-16 | Dan Nicholas Park | 5000m | 24:42.8 | 12th · 3rd on team | 102.0 | +0.011 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 24:40.2 | 138th · 6th on team | 102.9 | +0.010 | CR CSR |
| 2021-10-30 | Salisbury Community Park | 5000m | 24:27.9 | 43rd · 6th on team | 106.6 | +0.042 | CR CSR RSR |
| 2021-10-07 | Dan Nicholas Park | 5000m | 23:48.5 | 17th · 6th on team | 106.5 | +0.011 | SR CSR RSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 24:50.1 | 89th · 5th on team | 101.5 | +0.002 | CSR |
| 2021-09-14 | McAnderson Park | 5000m | 26:04.8 | 28th · 5th on team | 98.6 | +0.014 | CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 24:47 | 167th · 5th on team | 102.4 | +0.010 | CR SR CSR RSR |
| 2021-09-04 | Salisbury Park | 5000m | 26:20.9 | 37th · 5th on team | 99.0 | +0.042 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Jackson Park | 5000m | 23:46.1 | 58th · 6th on team | 108.3 | +0.025 | ★CR CSR |
| 2021-01-06 | Statesville Soccer Complex | 5000m | 22:18.8 | 8th · 4th on team | 110.5 | -0.019 | PR ★CR SR CSR |
| 2020-12-09 | Dan Nicholas Park | 5000m | 22:50.5 | 6th · 5th on team | 111.0 | +0.011 | |
| 2020-12-01 | McAnderson Park | 5000m | 23:09.1 | 7th · 4th on team | 110.0 | +0.014 | ★CR CSR |
| 2020-11-23 | Dan Nicholas Park | 5000m | 22:30.4 | 4th · 3rd on team | 113.0 | +0.011 | |
| 2020-11-17 | Dan Nicholas Park | 5000m | 22:24 | 5th · 4th on team | 113.4 | +0.011 | PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-09 | Southside Park | 5000m | 26:32.1 | 19th · 8th on team | 93.1 | +0.004 | ★CR CSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 24:14.2 | 206th · 1st on team | 101.1 | +0.002 | PR ★CR R SR CSR RSR |
| 2019-09-17 | Vietnam Veteran's Park | 5000m | 28:20 | 6th · 5th on team | 89.3 | +0.019 | ★CR CSR |
| 2019-09-10 | McAnderson Park | 5000m | 26:58.3 | 26th · 7th on team | 94.2 | +0.014 | CR CSR |
| 2019-09-04 | Salisbury Community Park | 5000m | 27:31 | 41st · 15th on team | 95.1 | +0.042 | CR CSR |
| 2019-08-31 | South View HS | 5000m | 25:26.4 | 30th · 5th on team | 97.1 | -0.014 | ★CR CSR |
| 2019-08-27 | Statesville Soccer Complex | 5000m | 24:51 | 35th · 15th on team | 98.1 | -0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | USA South Outdoor Championships | 5000m | 22:13.16 | 12th · 1st on team | 89.8 | -0.040 | |
| 2026-04-02 | High Point VertKlasse Meeting | 5000m | 21:56.06 | 36th · 2nd on team | 92.3 | -0.026 | |
| 2026-03-27 | Davidson Relays | 1mile | 5:58.69 | 38th · 1st on team | 97.4 | -0.034 | |
| 2026-03-27 | Davidson Relays | 3000m | 12:07.66 | 25th · 1st on team | 95.6 | -0.034 | |
| 2026-03-21 | 49er Classic | 5000m | 21:32.18 | 39th · 1st on team | 93.4 | -0.033 | |
| 2026-02-27 | USA South Indoor Champs | 5000m | 20:57.88 | 8th · 1st on team | 95.4 | -0.040 | SR |
| 2026-02-21 | ASICS Last Chance Invitational | 3000m | 11:54.54 | 16th · 1st on team | 98.7 | -0.040 | |
| 2026-02-07 | Camel City Distance | 3000m | 11:50.33 | 46th · 2nd on team | 99.3 | -0.040 | ★PR SR RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 3000m | 12:03.65 | 10th · 1st on team | 99.0 | -0.025 | SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 1mile | 5:56.68 | 30th · 1st on team | 97.6 | -0.040 | ★PR SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 800m | 2:43.15 | 34th · 4th on team | 96.3 | -0.040 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | USA South Outdoor Track & Field Championships | 10-km | 47:28.94 | 5th · 2nd on team | 87.4 | -0.040 | SR |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 5000m | 22:05.56 | 5th · 2nd on team | 90.1 | -0.040 | |
| 2025-04-11 | Dennis Craddock | 800m | 2:43.59 | 62nd · 3rd on team | 96.3 | -0.036 | PR SR RSR |
| 2025-04-11 | Dennis Craddock | 5000m | 20:20.9 | 16th · 1st on team | 97.8 | -0.036 | ★PR SR RSR |
| 2025-04-04 | High Point VertKlasse Meeting | 800m | 2:49.39 | 56th · 1st on team | 93.7 | -0.026 | SR |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 5:42.28 | 68th · 3rd on team | 95.1 | -0.026 | ★PR SR |
| 2025-03-22 | 49er Classic | 5000m | 21:27.96 | 31st · 2nd on team | 94.3 | -0.033 | |
| 2025-02-28 | USA South Indoor T&F Championships | 5000m | 21:18.76 | 4th · 2nd on team | 94.6 | -0.039 | SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 6:24.12 | 40th · 2nd on team | 92.3 | -0.030 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 5000m | 22:08.34 | 12th · 2nd on team | 91.9 | -0.030 | SR |
| 2025-02-08 | Camel City Distance | 3000m | 12:05.34 | 32nd · 1st on team | 96.0 | -0.039 | SR RSR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 3000m | 12:36.58 | 32nd · 1st on team | 92.0 | -0.039 | |
| 2025-01-26 | JDL Flat Is Fast Invitational | 1mile | 6:18.64 | 39th · 3rd on team | 92.8 | -0.039 | SR |
| 2024-12-08 | JDL Early Bird Invitational | 3000m | 12:24.16 | 18th · 2nd on team | 93.7 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | USA South Outdoor Track & field Championships | 10-km | 45:33.59 | 4th · 2nd on team | 90.4 | -0.040 | ★PR SR |
| 2024-04-27 | USA South Outdoor Track & field Championships | 5000m | 22:00.62 | 7th · 3rd on team | 89.9 | -0.040 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:48.09 | 46th · 1st on team | 94.1 | -0.036 | PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 20:56.69 | 18th · 2nd on team | 96.5 | -0.036 | |
| 2024-04-06 | VertKlasse Meeting | 5000m | 20:56.13 | 32nd · 5th on team | 96.2 | -0.026 | PR SR |
| 2024-03-22 | Phoenix Invitational | 3000m | 12:19.69 | 21st · 2nd on team | 94.3 | -0.027 | |
| 2024-03-22 | Phoenix Invitational | 1500m | 5:42.92 | 23rd · 3rd on team | 94.9 | -0.027 | PR SR |
| 2024-03-16 | 49er Classic | 5000m | 21:16.57 | 34th · 2nd on team | 94.4 | -0.033 | PR SR |
| 2024-02-23 | USA South Indoor Championships | 3000m | 12:28.8 | 9th · 3rd on team | 93.1 | -0.039 | |
| 2024-02-23 | USA South Indoor Championships | 5000m | 21:20.25 | 6th · 3rd on team | 94.4 | -0.039 | PR SR |
| 2024-02-17 | JDL Last Chance Invitational | 3000m | 11:58.69 | 17th · 3rd on team | 97.0 | -0.039 | PR SR |
| 2024-02-01 | JDL Thursday College Classic | 3000m | 12:07.88 | 3rd · 2nd on team | 95.8 | -0.039 | PR SR |
| 2024-01-27 | Camel City Invitational | 1mile | 5:56.81 | 51st · 3rd on team | 98.6 | -0.039 | PR SR RSR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 3000m | 12:18.88 | 13th · 2nd on team | 94.3 | -0.039 | PR SR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 1mile | 6:20.39 | 24th · 3rd on team | 92.5 | -0.039 | |
| 2023-12-03 | JDL Early Bird Invitational | 1mile | 6:09.33 | 23rd · 4th on team | 95.4 | -0.039 | PR SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 3000m | 12:22.3 | 20th · 3rd on team | 94.0 | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-28 | South Rowan Meet #4 | 800m | 4:00.73 | 14th · 4th on team | — | -0.022 | |
| 2022-04-28 | South Rowan Meet #4 | 1600m | 7:21.49 | 10th · 6th on team | 94.1 | -0.022 | |
| 2022-04-20 | Rowan County Championships | 800m | 3:12.28 | 9th · 3rd on team | 96.7 | -0.025 | PR SR |
| 2022-04-13 | South Rowan Meet #3 | 1600m | 7:23.25 | 11th · 6th on team | 93.7 | -0.022 | |
| 2022-04-13 | South Rowan Meet #3 | 800m | 3:17.91 | 9th · 3rd on team | 94.4 | -0.022 | |
| 2022-03-24 | East Rowan Meet #3 | 1600m | 7:06.1 | 8th · 4th on team | 97.4 | -0.025 | ★PR SR RSR |
| 2022-03-24 | East Rowan Meet #3 | 800m | 3:13.68 | 7th · 3rd on team | 96.3 | -0.025 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | East Rowan Meet | 800m | 3:13.57 | 6th · 3rd on team | 96.7 | -0.025 | PR SR RSR |
| 2021-05-20 | East Rowan Meet | 400m | 1:18.17 | 8th · 4th on team | — | -0.025 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-04 | East Rowan Polar Bear #1 | 1600m | 7:07.3 | 9th · 4th on team | 97.2 | -0.029 | PR SR RSR |