Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Green Hill Park | 8000m | 29:05.7 | 139th · 17th on team | 96.2 | +0.002 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 29:08.5 | 104th · 8th on team | 95.2 | — | ★CR CSR |
| 2025-09-20 | Milliken | 8000m | 29:23.7 | 110th · 15th on team | 97.9 | +0.016 | ★CR CSR RSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 8000m | 29:04.7 | 30th · 14th on team | 96.7 | +0.008 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | North Carolina Wesleyan College | 8000m | 28:06.7 | 13th · 9th on team | 99.8 | +0.005 | ★CR CSR |
| 2024-10-19 | GreenHill Park | 8000m | 27:33.7 | 63rd · 10th on team | 101.6 | -0.001 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 28:23.4 | 316th · 7th on team | 100.8 | +0.019 | ★CR CSR RSR |
| 2024-09-14 | Pfeiffer University | 8000m | 28:17.3 | 25th · 8th on team | 99.8 | +0.008 | PR ★CR SR CSR RSR |
| 2024-09-07 | Salisbury | 8000m | 29:00.6 | 34th · 7th on team | 98.4 | +0.017 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 8000m | 29:33.4 | 134th · 6th on team | 96.4 | +0.010 | ★CR CSR |
| 2023-10-28 | North Carolina Wesleyan College | 8000m | 28:19.9 | 15th · 4th on team | 100.6 | +0.005 | CR CSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 28:35.7 | 43rd · 4th on team | 97.9 | -0.004 | ★CR CSR |
| 2023-09-30 | Berry college | 8000m | 28:18.9 | 45th · 3rd on team | 102.1 | +0.024 | ★CR CSR RSR |
| 2023-09-16 | Pfeiffer University | 8000m | 28:18.8 | 6th · 4th on team | 100.4 | +0.008 | PR CR SR CSR |
| 2023-09-02 | Salisbury Community Park | 8000m | 29:08.1 | 34th · 4th on team | 101.1 | +0.035 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Frank Lisk Park | 5000m | 17:33.5 | 11th · 4th on team | 119.6 | +0.022 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 17:47.3 | 123rd · 3rd on team | 116.5 | +0.010 | PR ★CR SR CSR |
| 2022-09-24 | Fisher Farm Park | 5000m | 17:52.1 | 23rd · 4th on team | 118.0 | +0.023 | PR ★CR SR CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 17:59.4 | 80th · 4th on team | 115.0 | +0.002 | |
| 2022-08-27 | McAlpine Creek Park | 5000m | 17:53.1 | 65th · 3rd on team | 116.9 | +0.002 | PR ★CR SR CSR RSR |
| 2022-08-17 | Frank Lisk Park | 5000m | 17:59.6 | 6th · 2nd on team | 116.8 | +0.022 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Ivey Redmon Sports Complex | 5000m | 18:14.3 | 79th · 2nd on team | 115.1 | +0.010 | |
| 2021-10-02 | McAlpine Creek Park | 5000m | 18:33.8 | 82nd · 4th on team | 113.1 | +0.002 | |
| 2021-09-25 | Fisher Farm Park | 5000m | 18:33.8 | 40th · 3rd on team | 115.3 | +0.023 | CR CSR |
| 2021-09-18 | McAlpine Creek Park | 5000m | 18:42.3 | 71st · 3rd on team | 112.5 | +0.002 | |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 18:12.6 | 20th · 2nd on team | 115.8 | +0.010 | PR CR SR CSR |
| 2021-09-08 | Frank Lisk Park | 3218m | 11:29 | 3rd · 1st on team | 118.7 | +0.066 | ★PR ★CR R SR CSR RSR |
| 2021-08-28 | McAlpine Creek Park | 5000m | 18:17.1 | 14th · 2nd on team | 116.1 | +0.002 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Ivey Redmon Sports Complex | 5000m | 18:35.2 | 40th · 4th on team | 113.1 | +0.010 | PR CR SR CSR |
| 2021-01-05 | Frank Lisk Park | 5000m | 18:48 | 19th · 5th on team | 113.6 | +0.022 | CR CSR |
| 2020-12-19 | Ivey Redmon Sports Complex | 5000m | 19:15.9 | 12th · 6th on team | 109.6 | +0.010 | CR CSR |
| 2020-12-12 | Central Academy of Technology & Arts (CATA) | 5000m | 18:40 | 6th · 3rd on team | 113.4 | +0.010 | PR ★CR SR CSR |
| 2020-12-09 | Frank Lisk Park | 5000m | 20:29.8 | 5th · 3rd on team | 103.8 | +0.022 | CR CSR |
| 2020-12-05 | Frank Lisk Park | 5000m | 20:50.3 | 4th · 3rd on team | 103.1 | +0.022 | CR CSR |
| 2020-12-01 | Hickory Ridge High School | 5000m | 19:07.5 | 1st · 1st on team | 118.4 | +0.083 | PR ★CR R SR CSR RSR |
| 2020-11-21 | Myers Park High School | 5000m | 20:25 | 12th · 4th on team | 110.4 | +0.079 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 5000m | 17:34.38 | 22nd · 7th on team | 94.0 | -0.033 | SR |
| 2026-04-24 | USA South Outdoor Championships | 3ksteeple | 10:53.53 | 5th · 5th on team | — | -0.040 | |
| 2026-04-17 | JCSU Golden Bulls Invitational | 1500m | 4:36.66 | 17th · 12th on team | 95.7 | -0.029 | SR |
| 2026-04-17 | JCSU Golden Bulls Invitational | 400mh | 1:06.32 | 11th · 5th on team | — | -0.029 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 3ksteeple | 10:42.33 | 22nd · 1st on team | — | -0.026 | SR |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 2:23.13 | 72nd · 8th on team | 90.2 | -0.026 | SR |
| 2026-03-27 | Davidson Relays | 3ksteeple | 10:48.99 | 12th · 4th on team | — | -0.034 | SR |
| 2026-03-21 | 49er Classic | 3ksteeple | 10:59.14 | 14th · 1st on team | — | -0.033 | SR |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 5:05.01 | 66th · 5th on team | 93.2 | -0.040 | |
| 2026-02-07 | Camel City Distance | 1000m | 3:00.17 | 18th · 3rd on team | 91.5 | -0.040 | SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 3000m | 10:02.16 | 18th · 3rd on team | 97.8 | -0.025 | SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 1mile | 4:58.41 | 36th · 9th on team | 95.1 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 3ksteeple | 10:29.42 | 9th · 1st on team | — | -0.033 | |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 3ksteeple | 10:22.19 | 6th · 4th on team | — | -0.040 | SR |
| 2025-04-11 | Dennis Craddock | 3ksteeple | 10:22.41 | 11th · 4th on team | — | -0.036 | SR |
| 2025-04-11 | Dennis Craddock | 1500m | 4:32.48 | 48th · 6th on team | 96.4 | -0.036 | SR |
| 2025-04-04 | High Point VertKlasse Meeting | 3ksteeple | 10:46.96 | 21st · 4th on team | — | -0.026 | SR |
| 2025-03-29 | 2025 Livingstone Invitational | 1500m | 4:36.55 | 25th · 7th on team | 96.1 | -0.024 | SR |
| 2025-03-22 | 49er Classic | 3ksteeple | 11:02.52 | 14th · 1st on team | — | -0.033 | SR |
| 2025-02-28 | USA South Indoor T&F Championships | 1mile | 5:13.03 | 9th · 3rd on team | 91.5 | -0.039 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 9:59.12 | 36th · 10th on team | 96.3 | -0.030 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 4:49.61 | 35th · 6th on team | 99.8 | -0.030 | ★PR SR RSR |
| 2025-02-08 | Camel City Distance | 3000m | 9:41.61 | 65th · 4th on team | 98.3 | -0.039 | |
| 2025-01-26 | JDL Flat Is Fast Invitational | 1mile | 4:57 | 40th · 4th on team | 96.5 | -0.039 | SR |
| 2024-12-08 | JDL Early Bird Invitational | 3000m | 9:34.16 | 16th · 3rd on team | 99.4 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | The Hill City Twilight | 3ksteeple | 10:19.52 | 3rd · 1st on team | — | -0.036 | |
| 2024-04-27 | USA South Outdoor Track & field Championships | 3ksteeple | 10:06.72 | 3rd · 2nd on team | — | -0.040 | ★PR SR |
| 2024-04-27 | USA South Outdoor Track & field Championships | 5000m | 16:53.27 | 7th · 3rd on team | 96.2 | -0.040 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 4:26.48 | 35th · 2nd on team | 98.9 | -0.036 | ★PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 3ksteeple | 10:24.08 | 5th · 1st on team | — | -0.036 | PR SR |
| 2024-04-06 | VertKlasse Meeting | 3000m | 10:34.44 | 20th · 1st on team | 90.3 | -0.026 | |
| 2024-03-22 | Phoenix Invitational | 1500m | 4:29.69 | 52nd · 4th on team | 98.3 | -0.027 | PR SR |
| 2024-03-22 | Phoenix Invitational | 2ksteeple | 6:47.74 | 4th · 1st on team | — | -0.027 | ★PR SR |
| 2024-03-16 | 49er Classic | 5000m | 17:12.86 | 58th · 2nd on team | 95.8 | -0.033 | |
| 2024-02-23 | USA South Indoor Championships | 3000m | 9:57.65 | 10th · 4th on team | 95.5 | -0.039 | |
| 2024-02-17 | JDL Last Chance Invitational | 5000m | 16:43.29 | 14th · 4th on team | 98.8 | -0.039 | ★PR SR |
| 2024-02-01 | JDL Thursday College Classic | 3000m | 9:27.35 | 7th · 2nd on team | 100.6 | -0.039 | ★PR SR RSR |
| 2024-02-01 | JDL Thursday College Classic | 1mile | 5:03.29 | 17th · 4th on team | 94.5 | -0.039 | |
| 2024-01-21 | JDL Flat Is Fast Invitational | 800m | 2:16.65 | 9th · 2nd on team | 94.6 | -0.039 | ★PR SR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 1mile | 4:58.72 | 32nd · 4th on team | 95.9 | -0.039 | SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 1mile | 5:02.34 | 38th · 5th on team | 94.9 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | Cabarrus County Championship | 1600m | 4:48.6 | 6th · 3rd on team | 117.7 | -0.026 | |
| 2023-04-19 | Cannon Home Meet #3 | 1600m | 4:48.03 | 1st · 1st on team | 118.2 | -0.028 | ★PR SR RSR |
| 2023-04-05 | Porter Ridge Home Meet #3 | 1600m | 4:57.6 | 10th · 3rd on team | 114.4 | -0.027 | |
| 2023-04-05 | Porter Ridge Home Meet #3 | 3200m | 11:21.15 | 7th · 3rd on team | 108.3 | -0.027 | SR |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:52.51 | 104th · 1st on team | 115.6 | -0.039 | PR SR |
| 2023-03-16 | South Iredell Meet #1 | 1600m | 4:56.68 | 3rd · 2nd on team | 115.5 | -0.017 | |
| 2023-03-16 | South Iredell Meet #1 | 800m | 2:23.8 | 6th · 3rd on team | 106.9 | -0.017 | |
| 2023-03-08 | West Wolverines Meet #2 | 1600m | 4:54.05 | 8th · 3rd on team | 115.5 | -0.026 | |
| 2023-03-08 | West Wolverines Meet #2 | 800m | 2:16.75 | 12th · 3rd on team | 111.4 | -0.026 | PR SR |
| 2023-03-02 | Mooresville Home #1 | 800m | 2:18.93 | 3rd · 3rd on team | 110.7 | -0.017 | PR SR |
| 2023-03-02 | Mooresville Home #1 | 1600m | 4:58.33 | 7th · 4th on team | 114.9 | -0.017 | |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 4:52.47 | 86th · 2nd on team | 115.9 | -0.039 | PR SR RSR |
| 2023-01-21 | Fast Track HS Invitational | 1600m | 4:59.36 | 45th · 1st on team | 113.2 | -0.039 | PR SR |
| 2023-01-10 | Sun Valley Polar Bear Meet | 1600m | 5:01.42 | 8th · 2nd on team | 113.6 | -0.018 | PR SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 2:58.33 | 79th · 1st on team | 110.2 | -0.036 | ★PR SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:08.83 | 96th · 1st on team | 109.2 | -0.036 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-03 | Greater 4A Metro Conference Meet | 3200m | 11:11.61 | 11th · 2nd on team | 110.4 | -0.026 | |
| 2022-04-29 | Wolverine Friday Night Heat 2022 | 3200m | 11:04.45 | 4th · 1st on team | 110.5 | -0.026 | |
| 2022-04-07 | Mooresville Home #2 | 3200m | 11:03.7 | 2nd · 2nd on team | 112.3 | -0.017 | RSR |
| 2022-04-01 | Cabarrus County Championship | 3200m | 11:01.61 | 5th · 2nd on team | 111.9 | -0.026 | ★PR SR RSR |
| 2022-03-22 | West Wolverines Meet 3 | 1600m | 5:12.7 | 4th · 4th on team | 109.2 | -0.026 | PR SR |
| 2022-03-02 | West Wolverines Meet 1 | 3200m | 11:13.62 | 4th · 2nd on team | 109.6 | -0.026 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Southwestern 4A Conference Championships | 3200m | 11:08.49 | 9th · 3rd on team | 111.7 | -0.025 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Hopewell Meet | 1600m | 7:02.2 | 38th · 13th on team | — | -0.027 | |
| 2020-03-04 | Porter Ridge Meet #1 | 800m | 2:52.66 | 19th · 8th on team | — | -0.027 | PR SR |
| 2020-03-04 | Porter Ridge Meet #1 | 1600m | 6:16.95 | 19th · 12th on team | 91.3 | -0.027 | PR R SR RSR |