Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Green Hill Park | 8000m | 28:24.5 | 105th · 13th on team | 100.7 | -0.132 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 27:44.6 | 56th · 2nd on team | 102.2 | — | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Milliken | 8000m | 29:16.4 | 108th · 14th on team | 99.5 | -0.129 | ★CR CSR RSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 8000m | 29:08.1 | 31st · 15th on team | 99.4 | -0.120 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | GreenHill Park | 8000m | — | — | — | -0.135 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 29:58.7 | 409th · 6th on team | 96.3 | -0.129 | ★CR SR CSR RSR |
| 2024-09-14 | Pfeiffer University | 8000m | 30:38.1 | 47th · 16th on team | 94.9 | -0.120 | ★CR SR CSR RSR |
| 2024-09-07 | Salisbury | 8000m | 32:09.5 | 58th · 18th on team | 92.2 | -0.105 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 8000m | 29:18.1 | 126th · 5th on team | 99.8 | -0.122 | PR ★CR SR CSR RSR |
| 2023-10-28 | North Carolina Wesleyan College | 8000m | 30:09.1 | 27th · 6th on team | 97.8 | -0.119 | PR ★CR SR CSR RSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 31:58.9 | 135th · 6th on team | 88.8 | -0.143 | PR ★CR SR CSR |
| 2023-09-30 | Berry college | 8000m | 32:20.3 | 85th · 6th on team | 91.9 | -0.107 | PR ★CR SR CSR RSR |
| 2023-09-02 | Salisbury Community Park | 8000m | 33:13.9 | 55th · 6th on team | 90.6 | -0.103 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 18:10.3 | 90th · 1st on team | 117.2 | -0.009 | ★CR SR CSR RSR |
| 2021-10-30 | Salisbury Community Park | 5000m | 18:35.6 | 24th · 3rd on team | 117.1 | +0.016 | ★CR CSR RSR |
| 2021-10-13 | Southside Park | 5000m | 19:12.1 | 31st · 4th on team | 111.7 | -0.008 | ★CR CSR |
| 2021-10-07 | Dan Nicholas Park | 5000m | 18:18 | 8th · 3rd on team | 116.9 | -0.003 | ★CR SR CSR RSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 18:44.6 | 51st · 3rd on team | 113.0 | -0.015 | ★CR SR CSR RSR |
| 2021-09-14 | McAnderson Park | 5000m | 19:15.1 | 8th · 3rd on team | 112.5 | -0.002 | ★CR SR CSR RSR |
| 2021-08-28 | McAlpine Creek Park | 5000m | 20:00.1 | 56th · 4th on team | 107.1 | -0.015 | SR CSR RSR |
| 2021-08-23 | Frank Lisk Park | 5000m | 21:13.2 | 14th · 3rd on team | 101.8 | -0.004 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Jackson Park | 5000m | 18:06 | 39th · 2nd on team | 119.7 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2021-01-06 | Statesville Soccer Complex | 5000m | 18:10.1 | 4th · 3rd on team | 114.9 | -0.029 | PR ★CR R SR CSR RSR |
| 2020-12-15 | McAnderson Park | 5000m | 19:16.7 | 5th · 3rd on team | 111.2 | -0.002 | CR CSR |
| 2020-12-09 | Dan Nicholas Park | 5000m | 18:44.3 | 10th · 3rd on team | 114.4 | -0.003 | PR CR R SR CSR RSR |
| 2020-11-23 | Dan Nicholas Park | 5000m | 19:03.1 | 7th · 4th on team | 112.8 | -0.003 | PR CR R SR CSR RSR |
| 2020-11-17 | Dan Nicholas Park | 5000m | 19:18 | 5th · 4th on team | 111.2 | -0.003 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Freedom HS | 5000m | 19:46 | 101st · 4th on team | 106.6 | -0.013 | ★CR CSR |
| 2019-10-16 | Salisbury Community Park | 5000m | 19:46.7 | 17th · 2nd on team | 108.2 | +0.016 | CR R CSR RSR |
| 2019-10-12 | Ivey Redmon Sports Complex | 5000m | 20:08.3 | 119th · 2nd on team | 104.4 | -0.009 | CR CSR |
| 2019-10-09 | Southside Park | 5000m | 20:09.8 | 70th · 5th on team | 103.6 | -0.008 | CR CSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 19:38.9 | 178th · 4th on team | 104.9 | -0.015 | PR CR R SR CSR RSR |
| 2019-09-26 | Dan Nicholas Park | 5000m | 20:11.1 | 21st · 4th on team | 104.8 | -0.003 | PR CR R SR CSR RSR |
| 2019-09-17 | Vietnam Veteran's Park | 5000m | 21:27 | 35th · 3rd on team | 99.5 | +0.004 | ★CR CSR |
| 2019-09-10 | McAnderson Park | 5000m | 21:20.7 | 57th · 4th on team | 100.4 | -0.002 | CR CSR |
| 2019-09-04 | Salisbury Community Park | 5000m | 21:04 | 19th · 3rd on team | 103.6 | +0.016 | CR R CSR RSR |
| 2019-08-24 | McAlpine Creek Park | 5000m | 20:28.2 | 118th · 3rd on team | 100.5 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 5000m | 17:13.53 | 21st · 6th on team | 95.5 | -0.038 | ★PR SR |
| 2026-04-24 | USA South Outdoor Championships | 800m | 1:57.65 | 3rd · 3rd on team | 106.7 | -0.054 | ★PR SR |
| 2026-04-17 | JCSU Golden Bulls Invitational | 800m | 1:57.81 | 4th · 2nd on team | 107.0 | -0.050 | PR SR |
| 2026-04-17 | JCSU Golden Bulls Invitational | 200m | 22.87 | 17th · 2nd on team | — | -0.050 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 4:25.7 | 66th · 3rd on team | 99.3 | -0.033 | |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 1:59.26 | 31st · 2nd on team | 107.6 | -0.033 | |
| 2026-03-27 | Davidson Relays | 800m | 1:57.82 | 14th · 2nd on team | 107.8 | -0.044 | PR SR RSR |
| 2026-03-21 | 49er Classic | 1500m | 4:16.29 | 80th · 2nd on team | 102.4 | -0.039 | ★PR SR |
| 2026-02-27 | USA South Indoor Champs | 800m | 2:00.22 | 2nd · 2nd on team | 105.3 | -0.050 | |
| 2026-02-14 | ASICS Sound Invite | 800m | 1:59.83 | 14th · 2nd on team | 105.7 | -0.050 | |
| 2026-02-07 | Camel City Distance | 800m | 2:02.63 | 44th · 4th on team | 103.3 | -0.050 | |
| 2026-02-06 | Camel City Sprints | 400m | 51.95 | 20th · 1st on team | — | -0.050 | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 800m | 1:59.55 | 10th · 1st on team | 105.8 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | USA South Outdoor Track & Field Championships | 800m | 2:00.01 | 5th · 3rd on team | 104.6 | -0.054 | |
| 2025-04-11 | Dennis Craddock | 800m | 1:59.11 | 37th · 2nd on team | 107.2 | -0.041 | PR SR RSR |
| 2025-04-04 | High Point VertKlasse Meeting | 800m | 2:00.93 | 42nd · 6th on team | 106.0 | -0.033 | PR SR RSR |
| 2025-03-29 | 2025 Livingstone Invitational | 800m | 2:02.84 | 13th · 4th on team | 103.3 | -0.044 | PR SR RSR |
| 2025-03-22 | 49er Classic | 400m | 52.63 | 53rd · 3rd on team | — | -0.039 | |
| 2025-02-28 | USA South Indoor T&F Championships | 200m | 23.75 | 6th · 3rd on team | — | -0.046 | |
| 2025-02-28 | USA South Indoor T&F Championships | 400m | 52.33 | 5th · 3rd on team | — | -0.046 | PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 400m | 53.52 | 17th · 2nd on team | — | -0.035 | PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 200m | 23.95 | 24th · 2nd on team | — | -0.035 | |
| 2025-02-07 | Camel City Sprints | 60m | 7.41 | 65th · 4th on team | — | -0.046 | ★PR SR |
| 2025-02-07 | Camel City Sprints | 200m | 23.49 | 25th · 2nd on team | — | -0.046 | PR SR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 800m | 2:10.94 | 31st · 4th on team | 98.0 | -0.046 | SR RSR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 60m | 7.54 | 49th · 6th on team | — | -0.046 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-03 | JDL Early Bird Invitational | 800m | 2:09.07 | 13th · 2nd on team | 99.7 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-06 | East Rowan Meet #1 | 400m | 57.67 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2023-03-06 | East Rowan Meet #1 | 200m | 25.03 | 5th · 3rd on team | — | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-20 | Rowan County Championships | 1600m | 5:11.5 | 8th · 3rd on team | 108.6 | -0.033 | |
| 2022-04-20 | Rowan County Championships | 800m | 2:20.6 | 9th · 3rd on team | 108.0 | -0.033 | PR SR |
| 2022-04-12 | East Rowan Meet #5 | 1600m | 5:38.08 | 5th · 3rd on team | 100.3 | -0.033 | |
| 2022-04-12 | East Rowan Meet #5 | 800m | 2:23.23 | 4th · 2nd on team | 106.2 | -0.033 | PR SR |
| 2022-03-30 | South Rowan Meet #2 | 1600m | 5:11.7 | 6th · 1st on team | 108.5 | -0.035 | |
| 2022-03-03 | East Rowan Meet #1 | 1600m | 5:09.2 | 2nd · 1st on team | 109.8 | -0.033 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | South Iredell Meet | 1600m | 5:31.83 | 7th · 4th on team | 103.3 | -0.028 | RSR |
| 2021-05-20 | East Rowan Meet | 3200m | 12:36.49 | 5th · 2nd on team | 98.0 | -0.033 | SR RSR |
| 2021-05-20 | East Rowan Meet | 1600m | 5:30.67 | 4th · 4th on team | 103.2 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | East Rowan Meet #2 | 1600m | 5:40.37 | 10th · 4th on team | 100.6 | -0.033 | |
| 2020-03-11 | East Rowan Meet #2 | 3200m | 12:34.45 | 4th · 2nd on team | 98.2 | -0.033 | ★PR SR |
| 2020-03-04 | East Rowan Meet #1 | 3200m | 12:37.52 | 8th · 2nd on team | 97.6 | -0.033 | PR SR RSR |
| 2020-03-04 | East Rowan Meet #1 | 1600m | 5:38.03 | 18th · 4th on team | 101.4 | -0.033 | PR SR RSR |