Racecast

Cannon Powell

Pfeiffer (NC) · Jr · SW4ANC D7ACABARRUS4A · Compare head to head

Athlete rating 108.1 2026 TF season
Best race 123.2 XC
Races 128
Seasons 8 2019 — 2026

RankedNation #6958·NCAA DII #1675·SOUTHEAST #711·USA SOUTH #6·NC #420·Team #3 ?

Training paces & VO2max → critical speed 5:21/mi, fitted from 20 races in 2025

Rating scale ?

Cross Country

2025 XC 112.1

Pfeiffer (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Roger Milliken Science Center 8000m 25:54.5 186th · 2nd on team 110.9 -0.128 ★CR CSR
2025-11-15 Green Hill Park 8000m 25:05 13th · 2nd on team 113.4 -0.132 ★PR ★CR SR CSR
2025-11-01 Pfeiffer University 8000m 25:27.1 4th · 4th on team 113.8 -0.120 ★CR CSR RSR
2025-10-18 Green Hill Park 8000m 25:30.2 15th · 2nd on team 112.2 -0.132 CR CSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 8000m 25:25.9 59th · 1st on team 111.5 -0.142 ★CR SR CSR
2025-09-20 Milliken 8000m 25:43.9 28th · 3rd on team 113.2 -0.129 ★CR SR CSR RSR
2025-09-12 Pfeiffer University Cross Country Course 8000m 26:20.4 4th · 4th on team 109.9 -0.120 ★CR SR CSR RSR

2024 XC 110.1

Pfeiffer (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Laverne Gibson Course 8000m 26:47 277th · 2nd on team 106.8 -0.131 ★CR CSR
2024-11-16 Choctaw Trails 8000m 25:44.2 21st · 2nd on team 112.6 -0.124 ★CR CSR
2024-11-02 North Carolina Wesleyan College 8000m 25:53.1 3rd · 2nd on team 112.1 -0.119 ★CR CSR
2024-10-19 GreenHill Park 8000m 25:20.1 17th · 2nd on team 112.9 -0.135 PR ★CR SR CSR RSR
2024-10-05 Lehigh University 8000m 26:07.5 97th · 2nd on team 110.5 -0.129 ★CR SR CSR RSR
2024-09-14 Pfeiffer University 8000m 26:51.4 5th · 2nd on team 108.3 -0.120 CR SR CSR RSR
2024-09-07 Salisbury 8000m 27:27.9 16th · 2nd on team 107.9 -0.105 ★CR SR CSR RSR

2023 XC 108.7

Pfeiffer (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Berry College 8000m 25:56.9 32nd · 1st on team 112.7 -0.122 PR ★CR SR CSR RSR
2023-10-28 North Carolina Wesleyan College 8000m 26:23.9 3rd · 1st on team 111.7 -0.119 PR CR SR CSR RSR
2023-10-06 McAlpine Creek Park 8000m 26:59.6 12th · 2nd on team 105.2 -0.143 PR ★CR SR CSR
2023-09-30 Berry college 8000m 27:09 26th · 1st on team 109.5 -0.107 ★CR CSR RSR
2023-09-16 Pfeiffer University 8000m 27:07.7 2nd · 2nd on team 107.9 -0.120 PR CR SR CSR RSR
2023-09-02 Salisbury Community Park 8000m 28:34.4 23rd · 2nd on team 105.3 -0.103 PR ★CR SR CSR RSR

2022 XC 118.8

Hickory Ridge (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Ivey Redmon Sports Complex 5000m 17:45.5 133rd · 2nd on team 119.1 -0.009
2022-10-29 Ivey Redmon Sports Complex 5000m 16:57.8 28th · 2nd on team 123.2 -0.009 ★PR ★CR ★R SR CSR RSR
2022-10-18 Frank Lisk Park 5000m 17:10 6th · 2nd on team 122.5 -0.004 PR ★CR R SR CSR RSR
2022-09-24 Fisher Farm Park 5000m 17:58.5 26th · 6th on team 118.5 +0.006 ★CR CSR
2022-09-17 McAlpine Creek Park 5000m 17:18.1 45th · 2nd on team 120.7 -0.015 PR ★CR R SR CSR RSR
2022-08-27 McAlpine Creek Park 5000m 18:05.6 72nd · 5th on team 116.7 -0.015 SR CSR RSR
2022-08-17 Frank Lisk Park 5000m 18:58.8 12th · 5th on team 110.8 -0.004 SR CSR RSR

2021 XC 114.1

Hickory Ridge (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Ivey Redmon Sports Complex 5000m 18:18.6 84th · 3rd on team 115.8 -0.009
2021-10-16 Frank Lisk Park 5000m 21:49.6 13th · 4th on team 99.1 -0.004 CSR
2021-10-02 McAlpine Creek Park 5000m 18:24.6 75th · 2nd on team 115.1 -0.015
2021-09-25 Fisher Farm Park 5000m 18:27 37th · 2nd on team 117.3 +0.006 CR CSR
2021-09-18 McAlpine Creek Park 5000m 18:01.2 45th · 2nd on team 117.8 -0.015 PR CR R SR CSR RSR
2021-09-10 Ivey Redmon Sports Complex 5000m 18:15.7 21st · 3rd on team 116.6 -0.009 PR CR SR CSR
2021-08-28 McAlpine Creek Park 5000m 18:18 15th · 3rd on team 117.1 -0.015 PR CR R SR CSR RSR

2020 XC 111.5

Hickory Ridge (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-16 Ivey Redmon Sports Complex 5000m 18:54 47th · 5th on team 112.3 -0.009
2021-01-05 Frank Lisk Park 5000m 18:41 17th · 4th on team 114.5 -0.004 SR CSR
2020-12-19 Ivey Redmon Sports Complex 5000m 18:46.9 9th · 4th on team 113.4 -0.009 CR CSR
2020-12-12 Central Academy of Technology & Arts (CATA) 5000m 18:43 7th · 4th on team 114.7 -0.002 ★CR SR CSR RSR
2020-12-09 Frank Lisk Park 5000m 19:45.7 3rd · 2nd on team 107.8 -0.004 SR CSR
2020-12-05 Frank Lisk Park 5000m 19:56.5 1st · 1st on team 107.9 -0.004 SR CSR
2020-11-21 Myers Park High School 5000m 20:45 13th · 5th on team 110.1 +0.062 ★CR SR CSR RSR

2019 XC 109.5

Hickory Ridge (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Ivey Redmon Sports Complex 5000m 18:48 71st · 7th on team 111.8 -0.009 CR CSR
2019-10-22 Frank Lisk Park 5000m 18:24.7 29th · 7th on team 116.0 -0.004 PR CR R SR CSR RSR
2019-10-12 Ivey Redmon Sports Complex 5000m 19:01.3 48th · 2nd on team 110.5 -0.009 CR CSR
2019-10-05 McAlpine Creek Park 5000m 18:25.9 38th · 1st on team 111.8 -0.015 PR CR R SR CSR RSR
2019-10-01 Frank Lisk Park 5000m 19:39 16th · 6th on team 106.8 -0.004
2019-09-24 Hickory Ridge High School 5000m 22:03.5 30th · 8th on team 100.7 +0.045 ★CR CSR
2019-09-21 McAlpine Creek Park 5000m 18:47.8 120th · 3rd on team 111.6 -0.015 PR CR R SR CSR RSR
2019-09-17 Frank Lisk Park 5000m 19:10.7 23rd · 6th on team 110.8 -0.004 PR CR SR CSR
2019-09-07 Central Academy of Technology & Arts (CATA) 5000m 19:13.3 28th · 9th on team 111.4 -0.002 PR CR R SR CSR RSR
2019-09-03 Frank Lisk Park 3218m 12:27 4th · 2nd on team 110.1 +0.051 ★PR ★CR R SR CSR RSR
2019-08-24 McAlpine Creek Park 5000m 19:57.4 141st · 7th on team 103.1 -0.015 PR CR R SR CSR RSR

Track & Field

2026 TF 105.3

Pfeiffer (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-06 Liberty Twilight Qualifer 1500m 4:20.82 36th · 4th on team 100.7 -0.038
2026-05-03 Duke Twilight 3ksteeple 9:35.11 23rd · 1st on team — -0.043
2026-04-24 USA South Outdoor Championships 5000m 15:40.41 2nd · 2nd on team 103.2 -0.054
2026-04-24 USA South Outdoor Championships 10-km 32:52.34 1st · 1st on team 101.7 -0.054
2026-04-24 USA South Outdoor Championships 3ksteeple 9:59.86 1st · 1st on team — -0.054
2026-04-17 JCSU Golden Bulls Invitational 1500m 4:08.38 2nd · 1st on team 104.4 -0.050 ★PR SR
2026-04-02 High Point VertKlasse Meeting 5000m 15:19.4 11th · 1st on team 107.9 -0.033
2026-03-27 Davidson Relays 3ksteeple 9:35.11 1st · 1st on team — -0.044 PR SR
2026-03-21 49er Classic 10-km 31:46.92 8th · 2nd on team 106.9 -0.039 ★PR SR
2026-02-27 USA South Indoor Champs 3000m 8:51.63 2nd · 2nd on team 108.1 -0.050
2026-02-27 USA South Indoor Champs 5000m 15:28.37 1st · 1st on team 105.3 -0.050
2026-02-14 ASICS Sound Invite 1mile 4:29.87 40th · 3rd on team 104.5 -0.050 ★PR SR
2026-02-07 Camel City Distance 3000m 8:42.44 18th · 1st on team 110.0 -0.050
2026-01-30 Tryon Banked: College Friday: HS Saturday 5000m 15:18.29 6th · 1st on team 107.8 -0.038 SR
2026-01-30 Tryon Banked: College Friday: HS Saturday 1mile 4:51.05 64th · 5th on team 98.1 -0.038 SR
2025-12-06 Visit Winston-Salem College Kick-off 3000m 8:36.98 6th · 2nd on team 110.7 -0.050 ★PR SR RSR

2025 TF 104.6

Pfeiffer (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-06 Liberty Twilight Qualifier 1500m 4:10.65 30th · 4th on team 104.8 -0.038 PR SR
2025-04-25 USA South Outdoor Track & Field Championships 3ksteeple 9:35.85 1st · 1st on team — -0.054 PR SR
2025-04-25 USA South Outdoor Track & Field Championships 5000m 15:56.47 2nd · 1st on team 101.0 -0.054
2025-04-25 USA South Outdoor Track & Field Championships 10-km 34:08.5 3rd · 2nd on team 97.6 -0.054
2025-04-11 Dennis Craddock 3ksteeple 9:37.15 1st · 1st on team — -0.041 PR SR
2025-04-11 Dennis Craddock 5000m 15:03.56 5th · 2nd on team 108.0 -0.041 ★PR SR
2025-04-04 High Point VertKlasse Meeting 1500m 4:11.53 43rd · 5th on team 104.8 -0.033 PR SR
2025-04-04 High Point VertKlasse Meeting 3ksteeple 9:50.76 6th · 1st on team — -0.033 PR SR
2025-03-22 49er Classic 10-km 31:50.31 17th · 2nd on team 108.1 -0.039 PR SR RSR
2025-02-28 USA South Indoor T&F Championships 3000m 9:07.13 4th · 2nd on team 103.8 -0.046
2025-02-28 USA South Indoor T&F Championships 5000m 15:42.14 3rd · 1st on team 104.6 -0.046
2025-02-15 Joe LaRocco Invitational - Roanoke College Feb 15, 2025 3000m 8:59.67 10th · 2nd on team 106.5 -0.035 PR SR RSR
2025-02-08 Camel City Distance 5000m 15:37.55 9th · 1st on team 105.1 -0.046 PR SR RSR
2025-01-26 JDL Flat Is Fast Invitational 3000m 9:00.69 14th · 1st on team 105.1 -0.046 RSR
2024-12-08 JDL Early Bird Invitational 3000m 9:00.02 6th · 2nd on team 105.1 -0.046 PR SR RSR

2024 TF 101.8

Pfeiffer (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 USA South Outdoor Track & field Championships 5000m 16:26.52 5th · 2nd on team 97.6 -0.054
2024-04-27 USA South Outdoor Track & field Championships 10-km 33:43.15 3rd · 2nd on team 98.1 -0.054
2024-04-13 Dennis Craddock Coaches Classic 3ksteeple 10:35.93 8th · 2nd on team — -0.041 PR SR
2024-04-13 Dennis Craddock Coaches Classic 5000m 16:02.96 27th · 2nd on team 103.0 -0.041
2024-04-06 VertKlasse Meeting 1500m 4:27.64 81st · 4th on team 98.4 -0.033
2024-03-22 Phoenix Invitational 1500m 4:16.32 31st · 2nd on team 103.2 -0.031 PR SR
2024-03-16 49er Classic 10-km 32:35.93 24th · 1st on team 104.8 -0.039 PR SR RSR
2024-02-23 Meet results → Men's 5000 Meters 15:44.23 3rd · 1st on team — — ★PR SR
2024-02-23 USA South Indoor Championships 3000m 9:15.77 4th · 1st on team 102.1 -0.046
2024-02-17 JDL Last Chance Invitational 5000m 15:45.34 8th · 2nd on team 104.3 -0.046 PR SR RSR
2024-02-01 JDL Thursday College Classic 1mile 4:39.67 7th · 2nd on team 101.9 -0.046 PR SR
2024-01-27 Camel City Invitational 3000m 9:06.57 49th · 1st on team 103.8 -0.046 PR SR RSR
2024-01-21 JDL Flat Is Fast Invitational 1mile 4:44.17 17th · 2nd on team 100.2 -0.046
2024-01-21 JDL Flat Is Fast Invitational 3000m 9:09.22 11th · 2nd on team 103.3 -0.046 PR SR RSR
2023-12-03 JDL Early Bird Invitational 1mile 4:41.56 18th · 2nd on team 101.3 -0.046 PR SR RSR
2023-12-03 JDL Early Bird Invitational 3000m 9:10.52 15th · 1st on team 103.2 -0.046 PR SR RSR

2023 TF 113.2

Hickory Ridge (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-21 Cabarrus County Championship 3200m 10:32.01 4th · 3rd on team 114.3 -0.041 ★PR SR
2023-04-19 Cannon Home Meet #3 1600m 4:48.68 2nd · 2nd on team 116.4 -0.040 ★PR SR RSR
2023-03-08 West Wolverines Meet #2 1600m 4:51 5th · 2nd on team 114.8 -0.041 PR SR RSR
2023-03-02 Mooresville Home #1 3200m 10:49.89 2nd · 2nd on team 112.8 -0.026
2023-03-02 Mooresville Home #1 1600m 4:57.96 6th · 3rd on team 113.9 -0.026 SR RSR
2023-01-28 Mondo Elite HS Invitational 3200m 10:39.12 40th · 2nd on team 113.2 -0.046 PR SR RSR
2023-01-28 Mondo Elite HS Invitational 1600m 4:59.14 94th · 3rd on team 112.3 -0.046 SR
2023-01-21 Fast Track HS Invitational 3200m 10:56.77 23rd · 2nd on team 110.1 -0.046 PR SR
2023-01-21 Fast Track HS Invitational 1600m 5:00.13 48th · 2nd on team 112.0 -0.046 SR
2022-12-17 COROS Holiday Classic 1600m 5:01.55 33rd · 2nd on team 112.1 -0.046 SR RSR

2022 TF 109.6

Hickory Ridge (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-03 Greater 4A Metro Conference Meet 3200m 11:36.72 14th · 3rd on team 104.7 -0.041
2022-05-03 Greater 4A Metro Conference Meet 1600m 4:58.23 10th · 2nd on team 113.1 -0.041
2022-04-29 Wolverine Friday Night Heat 2022 1600m 5:01.98 5th · 3rd on team 110.8 -0.041
2022-04-07 Mooresville Home #2 3200m 11:11.92 4th · 3rd on team 109.8 -0.026
2022-04-07 Mooresville Home #2 1600m 5:01.3 6th · 1st on team 113.3 -0.026 RSR
2022-04-01 Cabarrus County Championship 1600m 4:57.86 5th · 2nd on team 113.0 -0.041 PR SR RSR
2022-04-01 Cabarrus County Championship 3200m 11:06.93 6th · 3rd on team 109.2 -0.041 PR SR
2022-03-22 West Wolverines Meet 3 3200m 11:19.78 4th · 2nd on team 106.8 -0.041
2022-03-22 West Wolverines Meet 3 1600m 5:07.65 3rd · 3rd on team 109.2 -0.041
2022-03-14 West Wolverines Meet 2 1600m 5:06.49 4th · 2nd on team 109.7 -0.041
2022-03-14 West Wolverines Meet 2 3200m 11:10.37 5th · 2nd on team 108.4 -0.041 PR SR
2022-03-02 West Wolverines Meet 1 3200m 11:25.03 8th · 3rd on team 106.0 -0.041 PR SR RSR
2022-03-02 West Wolverines Meet 1 1600m 5:05.18 7th · 1st on team 110.1 -0.041 PR SR RSR

2021 TF 101.9

Hickory Ridge (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-05 Porter Ridge Home Meet #1 1600m 5:34.53 15th · 3rd on team 101.3 -0.040 SR RSR
2021-05-05 Porter Ridge Home Meet #1 3200m 11:57.44 4th · 3rd on team 102.5 -0.040 SR RSR

2020 TF 100.7

Hickory Ridge (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 Hopewell Meet 1600m 5:59.6 15th · 5th on team 94.3 -0.043
2020-03-11 Hopewell Meet 3200m 11:30.7 7th · 4th on team 106.2 -0.043 PR SR RSR
2020-03-04 Porter Ridge Meet #1 1600m 5:28.72 11th · 7th on team 103.2 -0.040 PR SR RSR
2020-03-04 Porter Ridge Meet #1 3200m 12:16.29 7th · 6th on team 99.0 -0.040 PR SR