Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 6000m | 23:36.6 | 33rd · 2nd on team | 113.4 | -0.037 | ★CR SR CSR |
| 2025-10-24 | Ivey Redmon Sports Complex | 6000m | 23:46.2 | 8th · 3rd on team | 112.5 | -0.043 | ★CR SR CSR |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 18:56.1 | 64th · 2nd on team | 112.0 | — | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 6000m | 24:10.5 | 132nd · 3rd on team | 108.0 | -0.076 | ★CR SR CSR |
| 2025-09-19 | Brevard College | 5000m | 19:19.9 | 6th · 2nd on team | 111.9 | -0.060 | ★CR SR CSR |
| 2025-09-05 | Milliken & Company | 5000m | 19:35.8 | 7th · 2nd on team | 118.4 | +0.007 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 6000m | 23:26.8 | 49th · 4th on team | 112.4 | -0.062 | |
| 2024-10-26 | Roger Milliken Science Center | 6000m | 23:02.1 | 11th · 4th on team | 115.1 | -0.062 | ★PR ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:30.7 | 91st · 4th on team | 117.1 | -0.015 | ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:30.7 | 91st · 4th on team | 117.1 | -0.015 | |
| 2024-09-21 | Milliken & Company | 6000m | 24:49.1 | 66th · 4th on team | 105.5 | -0.069 | ★CR SR CSR |
| 2024-09-07 | Salisbury | 5000m | 20:18.1 | 12th · 3rd on team | 107.8 | -0.056 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 6000m | 23:41 | 55th · 2nd on team | 114.5 | -0.039 | ★CR CSR |
| 2023-10-21 | McAlpine Creek Park | 6000m | 23:24.7 | 12th · 3rd on team | 113.5 | -0.062 | PR ★CR SR CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 19:29.6 | 76th · 3rd on team | 116.3 | -0.015 | CR SR CSR RSR |
| 2023-09-30 | UNG Cross Country Course | 6000m | 23:43.6 | 12th · 2nd on team | 114.6 | -0.039 | PR CR SR CSR |
| 2023-09-16 | Milliken Plant Course | 6000m | 24:27 | 34th · 2nd on team | 108.6 | -0.069 | PR ★CR SR CSR |
| 2023-09-02 | Salisbury Community Park | 5000m | 20:28.9 | 9th · 1st on team | 116.0 | +0.016 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Northwestern HS | 5000m | 19:48.9 | 3rd · 1st on team | 131.4 | -0.002 | ★CR CSR |
| 2022-10-15 | Riverside HS | 5000m | 19:11.9 | 1st · 1st on team | 134.4 | -0.017 | PR ★CR ★R SR CSR RSR |
| 2022-10-04 | Gaston Christian School Course | 5000m | 20:11 | 1st · 1st on team | 132.1 | +0.024 | ★CR CSR |
| 2022-09-27 | Metrolina Christian Academy | 5000m | 19:35.4 | 2nd · 1st on team | 129.8 | -0.026 | PR ★CR SR CSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 19:41.8 | 2nd · 1st on team | 130.3 | -0.015 | CR SR CSR |
| 2022-09-10 | Rock Hill | 5000m | 20:09.5 | 6th · 1st on team | 132.1 | +0.020 | ★CR R CSR RSR |
| 2022-09-01 | York Comprehensive HS | 5000m | 21:16.3 | 1st · 1st on team | 125.6 | +0.024 | ★CR CSR |
| 2022-08-27 | Metrolina Christian Academy | 5000m | 19:57.2 | 9th · 1st on team | 127.4 | -0.026 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Northwestern HS | 5000m | 20:23.6 | 10th · 1st on team | 129.6 | -0.002 | CR CSR |
| 2021-10-16 | Riverside HS | 5000m | 20:12.7 | 3rd · 2nd on team | 128.2 | -0.017 | CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 20:04.3 | 22nd · 2nd on team | 128.1 | -0.023 | ★CR CSR |
| 2021-09-18 | McAlpine Creek Park | 5000m | 20:11.5 | 4th · 1st on team | 128.8 | -0.015 | CR CSR |
| 2021-09-11 | Northwestern HS | 5000m | 20:27.6 | 9th · 2nd on team | 129.8 | -0.002 | CR CSR |
| 2021-08-31 | Gaston Christian School Course | 5000m | 21:27.8 | 2nd · 2nd on team | 126.2 | +0.024 | CR CSR |
| 2021-08-28 | Metrolina Christian Academy | 5000m | 19:35.8 | 6th · 2nd on team | 130.9 | -0.026 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Va-Du-Mar Park | 5000m | 21:03.1 | 3rd · 2nd on team | 128.9 | +0.031 | ★CR CSR RSR |
| 2020-10-24 | South Pointe HS | 5000m | 21:32 | 3rd · 2nd on team | 123.8 | +0.012 | ★CR CSR |
| 2020-10-17 | Northwestern HS | 5000m | 20:54.2 | 12th · 2nd on team | 126.2 | -0.002 | CR CSR RSR |
| 2020-09-19 | McAlpine Creek Park | 5000m | 20:27.4 | 13th · 2nd on team | 124.6 | -0.015 | PR CR SR CSR RSR |
| 2020-09-12 | Northwestern HS | 5000m | 22:15.1 | 19th · 2nd on team | 117.4 | -0.002 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Milliken Plant Course | 5000m | 22:14.1 | 6th · 3rd on team | 118.0 | +0.007 | ★CR CSR |
| 2019-10-10 | Metrolina Christian Academy | 5000m | 20:54 | 3rd · 2nd on team | 121.2 | -0.026 | PR CR SR CSR |
| 2019-10-01 | Gaston Day School | 5000m | 21:37 | 3rd · 3rd on team | 124.8 | +0.037 | PR ★CR SR CSR RSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 22:11.7 | 60th · 3rd on team | 115.8 | -0.015 | CR CSR |
| 2019-09-03 | York Comprehensive HS | 5000m | 24:14 | 6th · 3rd on team | 110.0 | +0.024 | CR CSR |
| 2019-08-31 | Metrolina Christian Academy | 5000m | 21:37.6 | 10th · 3rd on team | 117.1 | -0.026 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Milliken Plant Course | 5000m | 22:46 | 10th · 3rd on team | 131.5 | +0.007 | PR CR R SR CSR RSR |
| 2018-10-09 | York Comprehensive HS | 5000m | 24:29.5 | 6th · 3rd on team | 125.3 | +0.024 | CR SR CSR RSR |
| 2018-10-02 | Gaston Christian School Course | 2414m | 12:43.3 | 4th · 1st on team | 106.4 | — | ★PR ★CR SR CSR |
| 2018-09-11 | Gaston Day School | 2574m | 14:02 | 2nd · 1st on team | 102.5 | — | ★PR ★CR SR CSR |
| 2018-09-01 | Northwestern HS | 5000m | 24:32.4 | 30th · 4th on team | 122.0 | -0.002 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Va-Du-Mar Park | 5000m | 23:36.3 | 12th · 3rd on team | 129.2 | +0.031 | PR CR R SR CSR RSR |
| 2017-09-23 | McAlpine Creek Park | 3000m | 14:01.7 | 54th · 2nd on team | 128.7 | +0.046 | ★PR ★CR R SR CSR RSR |
| 2017-09-02 | Northwestern HS | 5000m | 25:30.1 | 18th · 2nd on team | 117.8 | -0.002 | PR CR SR CSR |
| 2017-08-26 | Metrolina Christian Academy | 3000m | 14:04.2 | 10th · 1st on team | 126.3 | +0.047 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Conference Carolinas | 5000m | 18:56.59 | 5th · 2nd on team | 105.7 | -0.037 | |
| 2026-04-25 | Conference Carolinas | 3ksteeple | 11:33.66 | 1st · 1st on team | — | -0.037 | |
| 2026-04-10 | Asheville Bulldog Invitational | 3ksteeple | 11:07.86 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2026-04-03 | Electric City Invitational | 3ksteeple | 11:45.67 | 1st · 1st on team | — | -0.031 | |
| 2026-04-03 | Electric City Invitational | 10-km | 41:22.41 | 4th · 2nd on team | 101.7 | -0.031 | SR |
| 2026-03-27 | Davidson Relays | 3ksteeple | 11:24.07 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2026-03-13 | SWU Gotta Run Invite | 5000m | 18:28.91 | 2nd · 2nd on team | 109.3 | -0.029 | |
| 2026-02-22 | Conference Carolinas | 5000m | 18:23.42 | 2nd · 1st on team | 107.7 | -0.050 | ★PR SR |
| 2026-02-22 | Conference Carolinas | 3000m | 10:34 | 2nd · 1st on team | 110.1 | -0.050 | ★PR SR |
| 2026-02-13 | Mid-Winter Collegiate Invite | 3000m | 10:36.85 | 6th · 1st on team | 111.0 | -0.038 | RSR |
| 2026-02-13 | Mid-Winter Collegiate Invite | 5000m | 18:42.42 | 5th · 1st on team | 107.2 | -0.038 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 5000m | 18:39.27 | 6th · 1st on team | 107.5 | -0.038 | SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 10:34.32 | 15th · 1st on team | 110.0 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Conference Carolinas | 10-km | 39:10.89 | 4th · 2nd on team | 106.1 | -0.037 | ★PR SR |
| 2025-04-24 | Conference Carolinas | 5000m | 18:57.36 | 4th · 2nd on team | 105.0 | -0.037 | |
| 2025-04-24 | Conference Carolinas | 3ksteeple | 11:41.1 | 1st · 1st on team | — | -0.037 | |
| 2025-04-11 | Asheville Bulldog Invitational | 3ksteeple | 11:24.41 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2025-04-04 | Electric City Invite | 3ksteeple | 11:26.86 | 1st · 1st on team | — | -0.031 | PR SR |
| 2025-04-04 | Electric City Invite | 800m | 2:24.17 | 19th · 4th on team | 109.6 | -0.031 | ★PR SR |
| 2025-03-22 | 49er Classic | 5000m | 18:24.39 | 3rd · 2nd on team | 109.2 | -0.039 | PR SR |
| 2025-03-07 | John-Hunter Classic | 3ksteeple | 11:40.56 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2025-03-07 | John-Hunter Classic | 10-km | 41:26.66 | 1st · 1st on team | 99.7 | -0.043 | PR SR |
| 2025-02-24 | Conference Carolinas | 5000m | 18:51.64 | 5th · 2nd on team | 106.1 | -0.046 | |
| 2025-02-24 | Conference Carolinas | 3000m | 10:42.08 | 3rd · 2nd on team | 107.6 | -0.046 | |
| 2025-02-07 | Liberty Open | 3000m | 10:37.54 | 13th · 2nd on team | 110.3 | -0.040 | PR SR RSR |
| 2025-01-31 | Carolina Challenge | 5000m | 18:38.25 | 4th · 2nd on team | 106.2 | -0.050 | PR SR |
| 2025-01-18 | Mondo College Invitational | 800m | 2:33.02 | 13th · 2nd on team | 103.0 | -0.046 | SR RSR |
| 2025-01-18 | Mondo College Invitational | 3000m | 10:47.5 | 4th · 2nd on team | 106.7 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Conference Carolinas Championships | 3ksteeple | 11:44.3 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2024-04-27 | Conference Carolinas Championships | 5000m | 18:41.03 | 6th · 1st on team | 106.9 | -0.037 | PR SR RSR |
| 2024-04-13 | 2024 Electric City | 800m | 2:29.73 | 13th · 2nd on team | 106.1 | -0.031 | PR SR |
| 2024-04-13 | 2024 Electric City | 5000m | 19:12.21 | 10th · 2nd on team | 105.4 | -0.031 | |
| 2024-04-06 | Gamecock Invitational | 3ksteeple | 12:12.3 | 1st · 1st on team | — | -0.038 | |
| 2024-03-23 | Weems Baskin Invitational | 5000m | 19:29.94 | 6th · 2nd on team | 102.4 | -0.038 | |
| 2024-03-23 | Weems Baskin Invitational | 3ksteeple | 12:08.67 | 6th · 1st on team | — | -0.038 | PR SR |
| 2024-03-09 | Myrtle Beach Collegiate Challenge | 10-km | 43:05.68 | 4th · 2nd on team | 98.2 | -0.037 | PR SR |
| 2024-02-19 | Conference Carolinas | 5000m | 19:00.27 | 10th · 2nd on team | 105.2 | -0.046 | |
| 2024-02-19 | Conference Carolinas | 3000m | 10:54.52 | 10th · 1st on team | 105.7 | -0.046 | PR SR |
| 2024-02-02 | South Carolina Invitational - Garnet | 3000m | 10:56.08 | 8th · 2nd on team | 106.3 | -0.050 | PR SR RSR |
| 2024-01-20 | Carolina Challenge | 5000m | 18:57.91 | 7th · 1st on team | 104.2 | -0.050 | PR SR RSR |
| 2024-01-13 | Mondo College Invitational | 800m | 2:37.42 | 13th · 1st on team | 100.3 | -0.046 | SR RSR |
| 2024-01-13 | Mondo College Invitational | 3000m | 11:11.24 | 13th · 1st on team | 103.1 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | SCHSL State Championships - AAAA | 3200m | 11:31.06 | 6th · 1st on team | 124.6 | -0.048 | ★PR SR |
| 2023-05-13 | SCHSL 4A - Upper State | 3200m | 12:16.69 | 6th · 1st on team | 118.6 | -0.043 | |
| 2023-05-04 | SCHSL 4A - Region 3 | 1600m | 5:39.52 | 2nd · 1st on team | 119.1 | -0.042 | |
| 2023-05-04 | SCHSL 4A - Region 3 | 3200m | 12:20.29 | 3rd · 1st on team | 117.8 | -0.042 | |
| 2023-04-21 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 3200m | 11:37.07 | 11th · 1st on team | 125.0 | -0.047 | PR SR |
| 2023-03-24 | Bob Jenkins Coaches Classic Track and Field REGION 2 | 3200m | 11:44.44 | 2nd · 1st on team | 125.3 | -0.038 | PR SR RSR |
| 2023-03-18 | Clash of the Carolina’s | 3200m | 11:56.24 | 9th · 1st on team | 121.9 | -0.043 | PR SR |
| 2023-03-04 | Winborn Pre-Season Invitational | 1600m | 5:35.45 | 2nd · 1st on team | 121.5 | -0.036 | ★PR SR RSR |
| 2023-03-04 | Winborn Pre-Season Invitational | 3200m | 12:03.59 | 2nd · 1st on team | 122.0 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | SCHSL 4A - Upper State | 400mh | 1:14.69 | 11th · 1st on team | — | -0.043 | |
| 2022-05-03 | SCHSL 4A - Region 3 | 400mh | 1:13.52 | 2nd · 1st on team | — | -0.042 | SR |
| 2022-04-02 | Rams/Falcons HS Invitational | 400mh | 1:13.74 | 8th · 1st on team | — | -0.043 | SR |
| 2022-03-26 | Bob Jenkins Coaches Classic Track and Field REGION 2 | 400mh | 1:17.87 | 12th · 1st on team | — | -0.038 | SR |
| 2022-03-19 | Clash of the Carolinas | 300mh | 55.42 | 17th · 1st on team | — | -0.043 | ★PR SR |
| 2022-03-05 | Diamond Hornets Invitational | 800m | 2:36.21 | 16th · 3rd on team | 116.1 | -0.048 | PR SR RSR |
| 2022-03-05 | Diamond Hornets Invitational | 1600m | 5:46.8 | 16th · 3rd on team | 116.4 | -0.048 | SR RSR |
| 2022-02-26 | Winborn Invitational | 1600m | 5:54.99 | 4th · 3rd on team | 115.2 | -0.036 | RSR |
| 2022-02-19 | Dorman Distance Carnival | 1600m | 5:52.35 | 9th · 1st on team | 114.1 | -0.054 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | SCHSL Class 4A Upper State | 400mh | 1:12.42 | 5th · 1st on team | — | -0.042 | ★PR SR |
| 2021-05-06 | SCHSL Region 3-4A | 1600m | 5:43.31 | 2nd · 2nd on team | 118.8 | -0.042 | PR SR |
| 2021-05-06 | SCHSL Region 3-4A | 400mh | 1:15.84 | 1st · 1st on team | — | -0.042 | |
| 2021-04-21 | York Meet #5 | 400mh | 1:15.06 | 1st · 1st on team | — | -0.042 | |
| 2021-04-21 | York Meet #5 | 1600m | 5:44.84 | 1st · 1st on team | 119.0 | -0.042 | PR SR RSR |
| 2021-04-17 | CIU Rams Invitational | 400mh | 1:14.4 | 12th · 1st on team | — | -0.043 | PR SR |
| 2021-03-27 | Bob Jenkins Coaches Classic Region 2 | 400mh | 1:17.42 | 7th · 1st on team | — | -0.038 | PR SR |
| 2021-03-06 | Diamond Hornets Invitational | 400mh | 1:18.23 | 9th · 1st on team | — | -0.048 | PR SR |
| 2021-02-20 | Dorman Distance Carnival | 800m | 2:48.45 | 20th · 3rd on team | 107.6 | -0.054 | PR SR RSR |