Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Ivey Redmon Sports Complex | 8000m | 32:06.2 | 129th · 10th on team | 91.0 | -0.116 | ★CR CSR |
| 2025-10-11 | Hardeeville | 8000m | 31:27.1 | 94th · 10th on team | 91.0 | -0.131 | ★CR SR CSR |
| 2025-09-19 | Costal Carolina U - Hackler Course | 8000m | 34:38.8 | 75th · 9th on team | 84.5 | -0.126 | ★CR CSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 8000m | 33:27.7 | 69th · 10th on team | 86.5 | -0.120 | ★CR SR CSR |
| 2025-09-06 | Ashley High School | 5000m | 19:42.3 | 59th · 10th on team | 97.8 | -0.056 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Roger Milliken Science Center | 8000m | 30:16.1 | 113th · 9th on team | 95.4 | -0.128 | ★CR CSR |
| 2024-10-18 | Elon University | 8000m | 32:44.5 | 55th · 7th on team | 90.4 | -0.105 | ★CR CSR |
| 2024-10-12 | University of South Carolina Beaufort - Bluffton campus | 8000m | 29:34.8 | 67th · 9th on team | 99.2 | -0.113 | ★PR ★CR SR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 29:57 | 198th · 9th on team | 95.7 | -0.135 | PR ★CR SR CSR RSR |
| 2024-09-13 | McAlpine Creek Park | 8000m | 31:58.5 | 114th · 9th on team | 88.2 | -0.143 | PR ★CR SR CSR RSR |
| 2024-09-06 | Elon University | 6000m | — | — | — | -0.117 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | McAlpine Creek Park | 8000m | 32:06.2 | 116th · 8th on team | 88.9 | -0.143 | PR CR SR CSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 33:31 | 164th · 8th on team | 84.7 | -0.143 | CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 25:32.5 | 134th · 8th on team | 84.4 | -0.129 | ★PR ★CR SR CSR |
| 2023-09-08 | UNC-Wilmington | 5000m | 19:20.8 | 36th · 8th on team | — | -0.032 | ★CR SR CSR |
| 2023-09-08 | Olsen Park | 5000m | 19:20.9 | 34th · 8th on team | 100.8 | -0.028 | ★CR CSR RSR |
| 2023-09-02 | Salisbury Community Park | 8000m | 33:10.3 | 54th · 9th on team | 90.7 | -0.103 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 17:59.7 | 75th · 3rd on team | 118.3 | -0.009 | ★CR CSR |
| 2021-10-30 | Northeast Creek Park Road | 5000m | 17:19.9 | 13th · 2nd on team | 118.4 | -0.044 | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 19:27.8 | 145th · 3rd on team | 107.8 | -0.023 | ★CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 18:36.3 | 102nd · 3rd on team | 114.5 | -0.009 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 19:18.5 | 69th · 7th on team | 110.3 | -0.009 | CR CSR |
| 2021-01-16 | Croatan High School | 5000m | 18:42.5 | 16th · 6th on team | 111.7 | -0.030 | ★CR CSR |
| 2020-12-11 | First Flight XC Course | 5000m | 18:22 | 7th · 7th on team | 115.7 | -0.010 | |
| 2020-12-09 | First Flight XC Course | 5000m | 18:33 | 4th · 3rd on team | 115.0 | -0.010 | |
| 2020-12-02 | First Flight XC Course | 5000m | 18:22 | 3rd · 3rd on team | 116.2 | -0.010 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-15 | First Flight XC Course | 5000m | 20:40 | 18th · 15th on team | 101.8 | -0.010 | PR CR R SR CSR RSR |
| 2019-09-28 | Boyd Lee Park | 5000m | 21:52.6 | 69th · 6th on team | — | -0.022 | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-28 | 9th Annual adidas Trojan Challenge | 1500m | 4:53.76 | 14th · 5th on team | 89.6 | -0.036 | SR |
| 2026-03-28 | Adidas Trojan Challenge | 1500m | 4:53.76 | 14th · 5th on team | 89.6 | -0.036 | |
| 2026-03-06 | UNC-Wilmington Seahawk Invitational | 1500m | 5:10.71 | 30th · 8th on team | 84.9 | -0.034 | SR |
| 2026-03-06 | UNC-Wilmington Seahawk Invitational | 800m | 2:27.44 | 20th · 7th on team | 87.0 | -0.034 | |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 800m | 2:17.01 | 11th · 4th on team | 94.8 | -0.035 | SR RSR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 1mile | 5:13.54 | 21st · 5th on team | 92.1 | -0.035 | SR |
| 2025-12-07 | Meet results → | Men's 3000 Meters | 10:31.52 | 37th · 5th on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Aggie Classic | 3ksteeple | 12:24.04 | 8th · 1st on team | — | -0.046 | |
| 2025-04-11 | The Trojan Relays | 3ksteeple | 11:19.13 | 4th · 2nd on team | — | -0.036 | ★PR SR |
| 2025-04-05 | Braves Classic | 5000m | 18:42.66 | 8th · 3rd on team | 89.2 | -0.034 | SR |
| 2025-04-05 | Braves Classic | 800m | 2:19.34 | 4th · 2nd on team | 92.4 | -0.034 | |
| 2025-03-28 | Trojan Challenge | 800m | 2:07.01 | 8th · 3rd on team | 100.7 | -0.036 | ★PR SR RSR |
| 2025-03-28 | Trojan Challenge | 1500m | 4:24.32 | 8th · 3rd on team | 99.3 | -0.036 | ★PR SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 1mile | 4:50.52 | 26th · 1st on team | 97.8 | -0.037 | |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 1mile | 4:47.86 | 18th · 1st on team | 98.5 | -0.042 | ★PR SR RSR |
| 2025-01-24 | VMI Invitational | 1mile | 4:50.93 | 42nd · 3rd on team | 98.1 | -0.036 | PR SR RSR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 600m | 1:35.33 | 13th · 3rd on team | — | -0.035 | ★PR SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 1mile | 5:07.24 | 42nd · 1st on team | 93.8 | -0.035 | SR |
| 2024-12-08 | JDL Early Bird Invitational | 3000m | 9:46.82 | 20th · 2nd on team | 96.7 | -0.046 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-12 | The Trojan Relays | 5000m | 18:12.97 | 7th · 1st on team | 91.4 | -0.036 | ★PR SR |
| 2024-04-12 | The Trojan Relays | 800m | 2:15.95 | 20th · 3rd on team | 95.0 | -0.036 | |
| 2024-04-06 | Bill Carson Invitational | 1500m | 4:42.18 | 14th · 5th on team | 93.4 | -0.033 | |
| 2024-03-22 | The Adidas Trojan Challenge | 800m | 2:15.3 | 13th · 3rd on team | 94.7 | -0.036 | SR RSR |
| 2024-03-22 | The Adidas Trojan Challenge | 1500m | 4:32.6 | 15th · 5th on team | 96.4 | -0.036 | PR SR RSR |
| 2024-03-01 | UNCW Seahawk Invitational | 1500m | 4:40.09 | 16th · 2nd on team | 94.5 | -0.034 | PR SR RSR |
| 2024-02-03 | Liberty Open | 800m | 2:16.1 | 88th · 1st on team | 94.0 | -0.040 | SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 5:06.9 | 104th · 5th on team | 92.6 | -0.040 | |
| 2024-01-27 | 2024 VMI Invitational | 1mile | 5:05.31 | 33rd · 4th on team | 93.5 | -0.036 | PR SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 1mile | 5:17.42 | 46th · 2nd on team | 89.8 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NCHSAA 3A East Regional | 800m | 2:20.63 | 10th · 2nd on team | 108.2 | -0.032 | |
| 2022-05-04 | Northeastern Coastal Conference Championships | 1600m | 5:11.18 | 4th · 3rd on team | 110.2 | -0.023 | |
| 2022-05-04 | Northeastern Coastal Conference Championships | 800m | 2:08.34 | 3rd · 2nd on team | 119.8 | -0.023 | PR ★R SR RSR |
| 2022-04-13 | First Flight Home Meet #1 | 800m | 2:24.5 | 2nd · 2nd on team | 107.4 | -0.013 | |
| 2022-04-13 | First Flight Home Meet #1 | 1600m | 5:13.4 | 1st · 1st on team | 110.6 | -0.013 | |
| 2022-04-06 | Hertford County Meet Conference #1 | 1600m | 5:14.52 | 2nd · 1st on team | 109.2 | -0.023 | |
| 2022-04-06 | Hertford County Meet Conference #1 | 800m | 2:26.37 | 6th · 2nd on team | 105.2 | -0.023 | |
| 2022-03-30 | Pasquotank Home Meet | 1600m | 5:08.8 | 1st · 1st on team | 110.2 | -0.028 | |
| 2022-03-30 | Pasquotank Home Meet | 800m | 2:09.8 | 1st · 1st on team | 117.7 | -0.028 | PR SR |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 1000m | 2:45.22 | 2nd · 2nd on team | 119.5 | -0.034 | ★PR R SR RSR |
| 2022-01-10 | Lampert Timing Indoor Track Meet #4 | 1600m | 4:46.38 | 1st · 1st on team | 118.2 | -0.034 | ★PR SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1600m | 4:54.06 | 18th · 2nd on team | 115.2 | -0.042 | |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 1000m | 3:00.62 | 5th · 1st on team | 109.9 | -0.034 | |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 1600m | 4:53.65 | 1st · 1st on team | 116.0 | -0.034 | |
| 2021-12-01 | Lampert Timing Indoor Track Meet #1 | 1000m | 2:58.76 | 1st · 1st on team | 111.0 | -0.034 | PR SR RSR |
| 2021-12-01 | Lampert Timing Indoor Track Meet #1 | 1600m | 4:46.47 | 1st · 1st on team | 118.9 | -0.034 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | NCHSAA 2A State Championship | 1600m | 4:58.86 | 15th · 2nd on team | 112.2 | -0.046 | |
| 2021-06-18 | NCHSAA 2A East Regional | 1600m | 4:50.7 | 4th · 2nd on team | 118.2 | -0.027 | PR R SR RSR |
| 2021-06-09 | Northeastern Coastal Conference Championships | 3200m | 12:15 | 1st · 1st on team | 101.3 | -0.028 | SR |
| 2021-06-09 | Northeastern Coastal Conference Championships | 1600m | 4:54 | 1st · 1st on team | 116.7 | -0.028 | PR R SR RSR |
| 2021-06-07 | First Flight Home Meet #3 | 3200m | 13:01.1 | 1st · 1st on team | — | -0.013 | SR |
| 2021-06-07 | First Flight Home Meet #3 | 1600m | 5:12 | 1st · 1st on team | 112.0 | -0.013 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-13 | Norfolk Academy Indoor Meet #2 | 3200m | 12:05.14 | 7th · 1st on team | 101.8 | -0.034 | ★PR SR |
| 2020-01-11 | CNU's HS Showcase | 500m | 1:18.9 | 84th · 2nd on team | — | -0.050 | |
| 2020-01-07 | Norfolk Academy Indoor Meet 1 | 500m | 1:20.58 | 8th · 1st on team | — | -0.034 | |
| 2019-12-14 | CNU HS Winter Frolic | 500m | 1:15.9 | 64th · 1st on team | — | -0.050 | ★PR SR |
| 2019-12-05 | Northeastern Polar Bear Meet | 1600m | 5:33.2 | 9th · 6th on team | 103.8 | -0.024 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-03 | First Flight Home Meet #2 | 200m | 25.16 | 10th · 4th on team | — | -0.013 | |
| 2019-04-03 | First Flight Home Meet #2 | 100m | 12.2 | 9th · 3rd on team | — | -0.013 | ★PR SR |
| 2019-03-27 | First Flight Home Meet #1 | 100m | 12.64 | 13th · 4th on team | — | -0.013 | PR SR |
| 2019-03-27 | First Flight Home Meet #1 | 200m | 25.04 | 7th · 4th on team | — | -0.013 | ★PR SR |
| 2019-03-22 | Northeastern Home Meet #2 | 100m | 12.74 | 10th · 4th on team | — | -0.028 | PR SR |
| 2019-03-22 | Northeastern Home Meet #2 | 200m | 25.74 | 6th · 4th on team | — | -0.028 | PR SR |
| 2019-03-13 | Currituck HS Meet #1 | 200m | 26.94 | 12th · 5th on team | — | -0.030 | PR SR |
| 2019-03-13 | Currituck HS Meet #1 | 100m | 13.74 | 27th · 9th on team | — | -0.030 | |
| 2019-03-05 | NCRunners Eastern Tour #2 | 100m | 13.64 | 31st · 4th on team | — | -0.028 | PR SR |
| 2019-01-29 | NENC Last Chance Polar Bear Meet | 300m | 44.14 | 14th · 3rd on team | — | -0.024 | ★PR SR |
| 2019-01-29 | NENC Last Chance Polar Bear Meet | 55m | 7.74 | 16th · 4th on team | — | -0.024 | ★PR SR |
| 2019-01-08 | Norfolk Academy Indoor Meet #3 | 55m | 8.16 | 44th · 6th on team | — | -0.034 | |
| 2019-01-08 | Norfolk Academy Indoor Meet #3 | 300m | 44.77 | 30th · 4th on team | — | -0.034 | PR SR |
| 2018-12-04 | Norfolk Academy Indoor Meet #2 | 300m | 47.2 | 21st · 3rd on team | — | -0.034 | |
| 2018-12-04 | Norfolk Academy Indoor Meet #2 | 55m | 8.23 | 20th · 4th on team | — | -0.034 | |
| 2018-11-29 | Northeastern Polar Bear Meet | 300m | 46.14 | 7th · 2nd on team | — | -0.024 | PR SR |
| 2018-11-29 | Northeastern Polar Bear Meet | 55m | 8.14 | 15th · 5th on team | — | -0.024 | PR SR |