Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | North Carolina Wesleyan College | 6000m | 32:40 | 36th · 4th on team | 77.0 | -0.006 | ★CR SR CSR |
| 2024-10-11 | Salisbury | 5000m | 25:38.2 | 22nd · 3rd on team | 82.1 | +0.004 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 29:08.2 | 29th · 3rd on team | 73.3 | +0.003 | ★CR CSR RSR |
| 2024-09-14 | Pfeiffer University | 5000m | 28:48.8 | 58th · 3rd on team | 73.0 | +0.009 | PR ★CR SR CSR RSR |
| 2024-09-06 | Cape Fear River Trail | 4000m | 23:28.8 | 19th · 3rd on team | 71.7 | +0.020 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Charleston Southern University | 5000m | 32:06.5 | 61st · 2nd on team | 67.0 | +0.015 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 32:27.8 | 157th · 3rd on team | 79.1 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2023-10-28 | North Carolina Wesleyan College | 6000m | 36:08.2 | 42nd · 6th on team | 71.1 | -0.006 | PR CR R SR CSR RSR |
| 2023-10-14 | Lake Kristi | 6000m | 37:42.4 | 79th · 5th on team | 68.7 | +0.012 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 33:30.9 | 35th · 6th on team | 63.1 | +0.003 | PR CR R SR CSR RSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | — | — | — | +0.002 | ★CR CSR |
| 2023-09-02 | Salisbury Community Park | 5000m | 37:38.9 | 47th · 5th on team | 58.8 | +0.042 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | USA South Outdoor Track & Field Championships | lj | 4.09m | — | — | -0.040 | |
| 2025-04-25 | Meet results → | Women's Long Jump | 4.09m | — | — | — | |
| 2025-04-11 | Dennis Craddock | lj | 4.12m | — | — | -0.036 | |
| 2025-04-11 | Meet results → | Women's Long Jump | 4.12m | — | — | — | |
| 2025-03-29 | 2025 Livingstone Invitational | lj | 4.21m | — | — | -0.024 | |
| 2025-03-29 | Meet results → | Women's Long Jump | 4.21m | — | — | — | |
| 2025-03-29 | 2025 Livingstone Invitational | 100m | 14.06 | 44th · 4th on team | — | -0.024 | ★PR SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | lj | 4.25m | — | — | -0.028 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | 200m | 30.27 | 95th · 4th on team | — | -0.028 | SR |
| 2025-03-20 | Meet results → | Women's Long Jump | 4.25m | — | — | — | |
| 2025-02-28 | USA South Indoor T&F Championships | 400m | 1:15.63 | 10th · 3rd on team | — | -0.039 | |
| 2025-02-28 | USA South Indoor T&F Championships | 200m | 31.62 | 14th · 5th on team | — | -0.039 | |
| 2025-02-22 | JDL Last Chance Invitational | 200m | 30.62 | 24th · 5th on team | — | -0.039 | |
| 2025-02-22 | JDL Last Chance Invitational | 400m | 1:18.15 | 16th · 2nd on team | — | -0.039 | |
| 2025-02-09 | Betty S. Rogers Invite | 400m | 1:15.29 | 10th · 2nd on team | — | -0.036 | SR |
| 2025-02-09 | Betty S. Rogers Invite | 200m | 30.82 | 25th · 7th on team | — | -0.036 | |
| 2025-01-18 | Mondo College Invitational | 200m | 31.63 | 66th · 4th on team | — | -0.039 | |
| 2024-12-08 | CNU Holiday Open | 200m | 30.45 | 27th · 4th on team | — | -0.043 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | USA South Outdoor Track & field Championships | 400m | 1:10.85 | 17th · 5th on team | — | -0.040 | ★PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 200m | 29.24 | 40th · 6th on team | — | -0.036 | ★PR SR |
| 2024-04-06 | VertKlasse Meeting | 200m | 31.05 | 104th · 7th on team | — | -0.026 | |
| 2024-03-30 | Blue Bear Invite | 400m | 1:15.51 | 30th · 4th on team | — | -0.024 | |
| 2024-03-30 | Blue Bear Invite | 200m | 29.91 | 66th · 5th on team | — | -0.024 | PR SR |
| 2024-03-22 | Phoenix Invitational | 400m | 1:12.79 | 31st · 2nd on team | — | -0.027 | PR SR |
| 2024-02-23 | USA South Indoor Championships | 800m | 3:00.24 | 11th · 2nd on team | 88.3 | -0.039 | ★PR ★R SR RSR |
| 2024-02-03 | Liberty Open | 500m | 1:44.1 | 8th · 4th on team | — | -0.036 | ★PR SR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 1000m | 4:20.99 | 10th · 1st on team | 78.8 | -0.039 | ★PR SR |
| 2023-12-02 | CNU Holiday Open | 1mile | 7:21.46 | 9th · 2nd on team | 79.5 | -0.043 | ★PR R SR RSR |