Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 34:21 | 223rd · 3rd on team | 104.4 | +0.037 | ★PR ★CR SR CSR |
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 26:13.2 | 70th · 4th on team | 108.0 | +0.007 | ★PR ★CR SR CSR |
| 2024-10-25 | Stanley Quarter Park | 5000m | 15:54.5 | 49th · 1st on team | 106.6 | +0.001 | ★PR ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 26:46.7 | 165th · 4th on team | 108.5 | +0.042 | PR ★CR SR CSR RSR |
| 2024-09-21 | Hamilton College | 8000m | 27:28.7 | 39th · 1st on team | 104.0 | +0.018 | ★CR SR CSR RSR |
| 2024-08-31 | Vassar Farm & Ecological Preserve | 6000m | 20:39.7 | 60th · 5th on team | 102.0 | +0.021 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 34:36.1 | 231st · 2nd on team | 104.2 | +0.073 | PR ★CR SR CSR |
| 2023-10-28 | Twin Ponds on the Farm | 8000m | 28:19.1 | 79th · 2nd on team | 101.2 | +0.007 | |
| 2023-10-07 | Franklin Park | 8000m | 27:17.6 | 60th · 1st on team | 104.2 | +0.011 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:10.5 | 310th · 2nd on team | 100.2 | +0.004 | ★CR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 27:49 | 89th · 4th on team | 101.9 | +0.007 | PR CR SR CSR |
| 2023-09-02 | Vassar Farm & Ecological Preserve | 6000m | 20:39.2 | 48th · 1st on team | 104.3 | +0.021 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | Friar Invitational | 3000m | 9:33.3 | 27th · 1st on team | 98.8 | -0.039 | |
| 2025-04-05 | UMASS Flagship Opener | 1500m | 4:25.35 | 57th · 7th on team | 99.3 | -0.033 | ★PR SR |
| 2025-03-28 | Monmouth University Season Opener | 5000m | 16:27.72 | 27th · 4th on team | 100.0 | -0.027 | SR |
| 2025-02-01 | John Thomas Terrier Classic | 3000m | 9:18.16 | 229th · 2nd on team | 102.1 | -0.053 | |
| 2025-01-09 | NYRR Night at the Races #2 | 3000m | 9:01.72 | 17th · 4th on team | 106.4 | -0.041 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-28 | Springtime Invitational | 5000m | 16:01.33 | 3rd · 1st on team | 103.6 | -0.029 | ★PR SR |
| 2024-04-13 | Silfen Invitational | 5000m | 16:10.02 | 27th · 1st on team | 102.5 | -0.035 | PR SR |
| 2024-04-06 | Wright Outdoor Invite | 1500m | 4:26.14 | 26th · 1st on team | 99.1 | -0.033 | PR SR |
| 2024-02-23 | Fastrack Last Chance | 1mile | 4:33.29 | 28th · 1st on team | 103.5 | -0.043 | ★PR SR |
| 2024-01-27 | Riverhawk Invitational | 3000m | 9:10.7 | 59th · 1st on team | 104.2 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 1600m | 4:32.43 | 13th · 1st on team | 123.1 | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:32.37 | 5th · 1st on team | 123.3 | -0.038 | |
| 2023-05-12 | Monmouth County Championships | 1600m | 4:29.43 | 13th · 1st on team | 125.0 | -0.034 | ★PR ★R SR RSR |
| 2023-05-03 | Holmdel Twilight - Night of 3200s | 3200m | 9:34.89 | 18th · 2nd on team | 124.8 | -0.045 | ★PR R SR RSR |
| 2023-04-22 | Colts Neck Spring Invitational | 3200m | 9:57.63 | 2nd · 1st on team | 122.0 | -0.035 | PR SR |
| 2023-04-18 | A-North Divisional | 1600m | 4:34.03 | 7th · 1st on team | 123.5 | -0.034 | PR R SR RSR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 1600m | 4:37.16 | 8th · 1st on team | 121.6 | -0.033 | PR R SR RSR |
| 2023-01-26 | Shore Conference Championships | 800m | 2:09.31 | 24th · 2nd on team | 117.0 | -0.033 | ★PR SR |
| 2023-01-20 | Monmouth County Championships | 1600m | 4:42.21 | 13th · 1st on team | 119.4 | -0.033 | SR RSR |
| 2022-12-30 | Morning of Miles | 3200m | 10:34.6 | 3rd · 2nd on team | 115.5 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Holmdel Twilight Series - Season Ender | 1600m | 4:40.74 | 52nd · 3rd on team | 119.5 | -0.045 | PR R SR RSR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 10:23.5 | 20th · 2nd on team | 117.4 | -0.034 | PR R SR RSR |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 4:46.99 | 111th · 3rd on team | 116.5 | -0.045 | PR R SR RSR |
| 2022-04-12 | A-North Divisional | 1600m | 5:00.74 | 13th · 5th on team | 112.3 | -0.034 | PR R SR RSR |
| 2022-02-16 | STCA Last Chance Invitational | 800m | 2:17.34 | 35th · 3rd on team | 110.0 | -0.043 | PR SR |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 1600m | 5:03.61 | 24th · 2nd on team | 111.7 | -0.033 | PR R SR RSR |
| 2022-01-26 | Monmouth County Frosh Novice | 1600m | 5:06.02 | 4th · 1st on team | 110.8 | -0.033 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-05 | STCA Last Chance Meet | 1600m | 5:53.53 | 85th · 9th on team | — | -0.033 | PR SR |