Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Twin Ponds on the Farm | 6000m | 24:27.9 | 109th · 10th on team | 104.0 | -2.3% | ★CR SR CSR RSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 24:51 | 191st · 9th on team | 103.4 | -0.9% | CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:35.7 | 281st · 9th on team | 98.8 | -2.7% | CSR |
| 2025-09-13 | Twin Ponds on the Farm | 6000m | 24:37.5 | 113th · 8th on team | 102.8 | -2.3% | SR CSR RSR |
| 2025-08-30 | Vassar Farm & Ecological Preserve | 5000m | 22:25.5 | 37th · 6th on team | 96.5 | +0.8% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-14 | Twin Ponds on The Farm | 6000m | 24:37.5 | 113th · 8th on team | 104.2 | -2.3% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Twin Ponds on the Farm | 6000m | 24:54 | 70th · 13th on team | 104.1 | -2.3% | |
| 2023-10-13 | Van Cortlandt Park | 6000m | 24:24.4 | 42nd · 2nd on team | 108.9 | +1.0% | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:17.7 | 111th · 2nd on team | 105.0 | -2.7% | ★PR ★CR SR CSR RSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 24:28.5 | 83rd · 13th on team | 104.6 | -2.3% | PR CR SR CSR |
| 2023-09-02 | Vassar Farm & Ecological Preserve | 5000m | 21:06.5 | 47th · 10th on team | 104.6 | +0.8% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Queensbury HS | 5000m | 21:18.6 | 54th · 6th on team | 118.8 | -1.4% | ★CR CSR |
| 2022-10-15 | Saratoga State Park | 4828m | 19:55.4 | 39th · 2nd on team | 122.4 | -1.3% | ★CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 17:17.5 | 49th · 6th on team | 119.2 | +2.4% | SR CSR |
| 2022-10-01 | Central Park | 4500m | 17:19.4 | 3rd · 1st on team | 121.5 | -5.7% | ★PR ★CR SR CSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 20:14 | 8th · 1st on team | 123.5 | -2.3% | ★PR ★CR SR CSR |
| 2022-09-10 | The Crossings of Colonie | 5000m | 21:17.3 | 4th · 1st on team | 123.7 | +3.5% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Saratoga Spa Park | 4828m | 19:36.4 | 40th · 3rd on team | 124.3 | -1.3% | ★PR ★CR SR CSR RSR |
| 2021-10-30 | Saratoga Spa Park | 4828m | 20:16.2 | 43rd · 3rd on team | 121.1 | -1.3% | PR CR SR CSR |
| 2021-10-16 | Saratoga Spa Park | 4828m | 20:35.5 | 46th · 3rd on team | 120.1 | -1.3% | PR CR SR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 17:13 | 37th · 2nd on team | 121.1 | +2.4% | ★CR CSR RSR |
| 2021-10-02 | Tawasentha Park | 4586m | 19:30.9 | 10th · 2nd on team | 120.3 | +0.2% | ★PR ★CR SR CSR |
| 2021-09-25 | Galway HS | 4023m | 16:51 | 2nd · 2nd on team | 120.8 | -0.7% | ★PR ★CR SR CSR RSR |
| 2021-09-18 | Queensbury HS | 5000m | 21:19.1 | 40th · 3rd on team | 118.4 | -1.4% | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Unknown | 4023m | 17:17.6 | 4th · 3rd on team | 116.6 | — | PR ★CR SR CSR |
| 2020-10-10 | Schenectady HS | 4023m | 18:08 | 3rd · 3rd on team | 119.1 | +6.7% | PR ★CR SR CSR |
| 2020-10-05 | JFK SportsComplex | 5000m | 21:10.8 | 8th · 4th on team | 122.9 | +1.6% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 5000m | 19:47.01 | 29th · 2nd on team | 101.4 | -0.2% | |
| 2026-04-24 | RPI Capital District Classic | 1500m | 5:11.44 | 5th · 2nd on team | 103.3 | -0.5% | SR RSR |
| 2026-04-18 | Marist Red Fox River Rumble | 5000m | 20:08.48 | 8th · 3rd on team | 99.5 | -0.3% | |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 1500m | 5:27.5 | 17th · 7th on team | 98.2 | -0.5% | SR |
| 2026-03-27 | Jaylin Rainford Invitational | 5000m | 19:33.13 | 3rd · 1st on team | 102.6 | -0.2% | SR RSR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 5000m | 20:05.02 | 20th · 2nd on team | 98.7 | -1.7% | SR |
| 2026-02-06 | Fastrack Invitational | 3000m | 11:51.62 | 49th · 3rd on team | 97.9 | -1.9% | |
| 2026-01-30 | Harvard Invitational | 1mile | 6:01.51 | 67th · 10th on team | 95.9 | -0.9% | SR |
| 2025-12-05 | Army Crowell Multi & Open | 3000m | 11:21.82 | 6th · 5th on team | 101.2 | -1.5% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 5000m | 20:42.18 | 35th · 4th on team | 98.2 | -0.3% | |
| 2025-04-25 | RPI Capital District Classic | 1500m | 5:16.84 | 12th · 6th on team | 101.3 | -0.5% | SR |
| 2025-04-19 | Rider Invite | 5000m | 20:02.95 | 14th · 2nd on team | 101.0 | -0.3% | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1mile | 5:47.12 | 34th · 4th on team | 99.0 | -1.4% | |
| 2025-03-28 | Black & Gold Invite | 1500m | 5:25.07 | 50th · 4th on team | 99.0 | -0.2% | |
| 2025-02-23 | MAAC Indoor T&F Champs | 1mile | 5:37.92 | 44th · 7th on team | 102.0 | -1.7% | SR RSR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 11:33.9 | 56th · 4th on team | 100.1 | -1.9% | SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 5:23.14 | 196th · 6th on team | 97.6 | -2.6% | SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 5:47.21 | 195th · 6th on team | 98.3 | -2.6% | SR RSR |
| 2025-01-17 | Utica Winter Opener | 1mile | 6:00.05 | 36th · 5th on team | 96.9 | -1.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 5000m | 18:42.52 | 11th · 2nd on team | 106.5 | -0.3% | ★PR SR |
| 2024-04-26 | RPI Capital District Classic | 1500m | 4:59.21 | 2nd · 1st on team | 107.4 | -0.5% | ★PR SR RSR |
| 2024-04-20 | Rider Invite | 5000m | 18:59.07 | 12th · 1st on team | 105.2 | -0.3% | PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 1mile | 5:32.18 | 18th · 2nd on team | 104.1 | -1.4% | |
| 2024-03-29 | Meet results → | Women's 5000 Meters | 19:29.41 | 20th · 1st on team | 102.2 | — | ★PR SR |
| 2024-02-25 | MAAC Indoor T&F Champs | 1mile | 5:29.97 | 28th · 5th on team | 104.6 | -1.7% | ★PR SR RSR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 3000m | 11:11.78 | 13th · 2nd on team | 103.6 | -0.7% | SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 5:34.73 | 181st · 5th on team | 102.2 | -2.6% | PR SR RSR |
| 2024-01-19 | NYC Gotham Cup | 3000m | 11:23.83 | 12th · 3rd on team | 101.7 | -1.9% | SR RSR |
| 2024-01-12 | Utica Winter Opener | 1000m | 3:32.35 | 13th · 6th on team | 96.2 | -1.3% | SR RSR |
| 2024-01-12 | Utica Winter Opener | 1mile | 5:46.78 | 13th · 6th on team | 100.7 | -1.3% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Section 2 Group 1 Championships | 1500m | 5:11.29 | 12th · 1st on team | 120.8 | -1.0% | |
| 2023-05-20 | 80th Annual Eddy Meet | 1500m | 5:21.14 | 14th · 1st on team | 116.5 | -1.4% | |
| 2023-05-17 | Girls Suburban Council Championships | 1500m | 5:10.23 | 10th · 1st on team | 121.2 | -1.2% | |
| 2023-05-09 | Shenendehowa vs Colonie vs Nisky-Girls | 800m | 2:33.61 | 3rd · 1st on team | 118.9 | -0.6% | ★PR SR |
| 2023-05-02 | CBA Dual Meet | 800m | 2:47.7 | 4th · 2nd on team | 109.8 | +0.4% | PR SR |
| 2023-04-22 | Niskayuna Warrior Track and Field Classic 2023 | 1500m | 5:07.99 | 10th · 1st on team | 122.1 | -0.9% | |
| 2023-04-18 | Guilderland Girls Triangular Meet | 3000m | 11:49.59 | 5th · 2nd on team | 116.7 | +0.9% | SR |
| 2023-02-04 | Purple Champions HS Invitational | 1500m | 5:07.19 | 5th · 2nd on team | 121.7 | -1.7% | SR |
| 2023-01-29 | Section 2 Division I Championship | 1500m | 5:19.46 | 5th · 1st on team | 120.6 | -0.6% | |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 200m | 40.26 | 111th · 1st on team | — | -1.7% | ★PR SR |
| 2023-01-15 | Molloy Stanner Games | 1000m | 3:15.32 | 17th · 1st on team | 120.3 | -1.7% | ★PR SR |
| 2023-01-08 | TCITL ED CEPIEL INVITATIONAL | 1500m | 5:15.79 | 11th · 1st on team | 120.4 | -0.9% | |
| 2022-12-28 | CNY Holiday Classic | 1500m | 5:10.47 | 8th · 1st on team | 122.5 | -1.3% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | Girls Suburban Council Championships | 3000m | 11:27.95 | 9th · 1st on team | 117.9 | -2.0% | |
| 2022-05-13 | Shen Invy | 1500m | 5:13.31 | 8th · 2nd on team | 121.2 | -0.6% | |
| 2022-05-10 | Colonie vs Nisky vs Shen Coed | 3000m | 11:08.83 | 2nd · 1st on team | 122.2 | -1.0% | ★PR SR |
| 2022-04-30 | Luciano Memorial Invitational | 1500m | 5:03.83 | 10th · 2nd on team | 124.2 | -0.9% | PR SR RSR |
| 2022-04-23 | Warrior Track and Field Classic | 1500m | 5:08.59 | 7th · 1st on team | 122.7 | -0.5% | PR SR RSR |
| 2022-02-12 | Purple Champions HS Invitational | 1500m | 5:15.64 | 20th · 2nd on team | 118.9 | -1.7% | SR |
| 2022-01-29 | Section 2 Division I Championship | 3000m | 11:34.67 | 8th · 1st on team | 119.7 | -0.6% | |
| 2022-01-23 | The TCITL Frank DeMasi Utica Invitational | 3000m | 11:25.31 | 8th · 1st on team | 119.6 | -1.3% | SR |
| 2022-01-15 | Section 2 League Meets 6 | 3000m | 11:28 | 1st · 1st on team | 120.8 | -0.6% | SR RSR |
| 2022-01-08 | TCITL Ed Cepiel Invitational | 1500m | 5:19.85 | 9th · 2nd on team | 119.3 | -0.9% | |
| 2021-12-03 | North Shore HS Season Opener | 1500m | 5:16.92 | 4th · 2nd on team | 118.9 | -1.7% | SR |
| 2021-12-03 | North Shore HS Season Opener | 1000m | 3:26.46 | 8th · 2nd on team | 114.7 | -1.7% | SR |
| 2021-11-27 | Section 2 League Meet #1 | 1500m | 5:22.8 | 2nd · 2nd on team | 120.4 | +1.6% | SR RSR |
| 2021-11-27 | Section 2 League Meet #1 | 1000m | 3:27.9 | 2nd · 2nd on team | 117.4 | +1.6% | SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | Colonie vs Guilderland Girls Meet | 1500m | 5:16.2 | 4th · 2nd on team | 119.7 | -1.0% | SR RSR |
| 2021-05-24 | Colonie vs Shenendehowa Girls | 1500m | 5:24.31 | 5th · 3rd on team | 117.2 | -0.6% | SR RSR |
| 2021-05-19 | Colonie vs Bethlehem Co-ed | 1500m | 5:43.62 | 4th · 2nd on team | 110.6 | -1.0% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Section 2 State Qualifier | 3000m | 11:29.19 | 14th · 3rd on team | 122.7 | +2.2% | |
| 2020-02-16 | Section 2 Championship - Division 1 | 1000m | 3:22.81 | 12th · 2nd on team | 120.9 | +2.2% | PR SR |
| 2020-02-14 | North Shore Pre-National Invtational | 3000m | 11:16.82 | 7th · 2nd on team | 122.6 | -1.7% | PR SR |
| 2020-02-09 | Suburban Council Championships | 3000m | 11:21.42 | 8th · 2nd on team | 124.1 | +2.2% | PR SR RSR |
| 2020-01-18 | 25th New Balance Games | 1000m | 3:23.86 | 18th · 1st on team | 116.0 | -1.7% | PR SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 11:30.38 | 100th · 2nd on team | 119.3 | -2.4% | PR SR RSR |
| 2019-12-29 | TCITL Frank De Masi Invite | 3000m | 11:33.12 | 12th · 1st on team | 119.2 | -1.3% | PR SR RSR |
| 2019-12-27 | Holiday Challenge | 1mile | 5:45.74 | 9th · 1st on team | 118.3 | -1.8% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Section 2 Group 1 Sectional Championships | 1500m | 5:14.11 | 12th · 1st on team | 131.3 | -0.6% | |
| 2019-05-15 | Section 2 Suburban Council Girls Varsity Championships | 1500m | 5:12.46 | 17th · 1st on team | 131.4 | -1.1% | PR ★R SR RSR |
| 2019-05-10 | The Futures | 1500m | 5:23.87 | 3rd · 1st on team | 127.3 | -0.9% | PR R SR RSR |