Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 32:02.9 | 165th · 4th on team | 110.6 | +1.0% | ★PR ★CR SR CSR |
| 2025-11-01 | Twin Ponds on the Farm | 8000m | 24:57.6 | 19th · 2nd on team | 113.2 | -1.8% | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 25:23.5 | 44th · 3rd on team | 112.9 | -0.2% | PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:36.8 | 49th · 3rd on team | 110.1 | -2.2% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 26:19.1 | 79th · 15th on team | 107.9 | -1.8% | PR CR SR CSR RSR |
| 2024-10-20 | Hard'Ack Recreation Area | 8000m | 27:29.3 | 46th · 6th on team | 105.2 | -0.7% | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:13.8 | 174th · 10th on team | 105.3 | -0.8% | ★CR SR CSR |
| 2024-08-31 | Vassar Farm & Ecological Preserve | 6000m | 19:47.3 | 30th · 10th on team | 106.8 | -0.4% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 32:45 | 181st · 5th on team | 110.1 | +4.3% | PR ★CR SR CSR |
| 2023-10-28 | Twin Ponds on the Farm | 8000m | 26:37.7 | 35th · 6th on team | 107.9 | -1.8% | PR CR SR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 27:07.7 | 267th · 7th on team | 108.7 | +1.5% | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:11.7 | 208th · 8th on team | 104.1 | -2.2% | CR CSR |
| 2023-09-09 | Long Island University | 8000m | 26:56.3 | 21st · 1st on team | 110.7 | +3.1% | PR ★CR SR CSR RSR |
| 2023-09-02 | Vassar Farm & Ecological Preserve | 6000m | 19:50.8 | 21st · 10th on team | 108.9 | -0.4% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 17:09 | 82nd · 1st on team | 127.2 | +2.0% | |
| 2022-11-05 | Holmdel Park | 5000m | 17:02 | 11th · 1st on team | 127.8 | +2.0% | ★CR ★R CSR RSR |
| 2022-10-29 | Garret Mountain Reservation | 5000m | 16:53 | 3rd · 1st on team | 125.5 | +0.7% | ★CR CSR |
| 2022-10-22 | Darlington Park | 5000m | 16:22 | 9th · 1st on team | 126.7 | -2.6% | ★PR ★CR R SR CSR RSR |
| 2022-10-15 | Darlington Park | 5000m | 16:39 | 2nd · 1st on team | 124.5 | -2.6% | PR CR SR CSR |
| 2022-10-03 | Darlington Park | 5000m | 16:42 | 2nd · 1st on team | 122.8 | -2.6% | PR CR SR CSR |
| 2022-09-24 | Garrett Mountain Park | 5000m | 16:52 | 5th · 1st on team | 125.6 | +1.3% | PR ★CR R SR CSR RSR |
| 2022-09-15 | Darlington Park | 5000m | 17:16 | 2nd · 1st on team | 119.7 | -2.6% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 5000m | 15:05.08 | 9th · 2nd on team | 109.5 | -0.2% | |
| 2026-04-18 | Marist Red Fox River Rumble | 1500m | 4:00.76 | 6th · 2nd on team | 109.4 | -0.3% | ★PR SR |
| 2026-04-04 | Colonial Relays | 5000m | 14:53.99 | 17th · 3rd on team | 110.1 | -1.0% | ★PR SR |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 4:05.69 | 36th · 2nd on team | 107.9 | +0.4% | SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 3000m | 8:28.61 | 6th · 1st on team | 113.2 | -1.7% | ★PR SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 8:31.46 | 110th · 1st on team | 109.9 | -2.2% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 1500m | 4:07.29 | 31st · 4th on team | 106.6 | -0.3% | |
| 2025-04-26 | Vassar April Twiilight | 800m | 2:04.7 | 11th · 6th on team | 101.9 | -1.3% | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 4:05.57 | 40th · 2nd on team | 105.7 | -1.4% | SR |
| 2025-04-05 | Colonial Relays | 1500m | 4:19.65 | 45th · 3rd on team | 100.9 | -1.0% | SR |
| 2025-03-29 | Rider 5-Way | 3000m | 9:11.81 | 5th · 2nd on team | 103.9 | -0.3% | |
| 2025-03-09 | IC4A/ECAC Indoor | 1000m | 2:30.78 | 25th · 3rd on team | 107.5 | -2.6% | |
| 2025-02-14 | David Hemery Valentine Invitational | 1000m | 2:30.48 | 30th · 3rd on team | 107.7 | -2.6% | SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1000m | 2:31.66 | 32nd · 2nd on team | 106.9 | -2.6% | SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:27.95 | 50th · 2nd on team | 105.2 | -1.7% | SR RSR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 3000m | 9:04.71 | 22nd · 2nd on team | 105.0 | -1.9% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 1500m | 4:01.68 | 16th · 3rd on team | 108.8 | -0.3% | PR SR RSR |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 1500m | 4:08.22 | 30th · 4th on team | 105.9 | -0.3% | |
| 2024-04-26 | Vassar April Twilight | 800m | 1:58.05 | 6th · 4th on team | 107.1 | -1.3% | ★PR SR |
| 2024-04-06 | Colonial Relays | 1500m | 4:03.58 | 18th · 2nd on team | 107.8 | -1.0% | PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 1000m | 2:30.46 | 16th · 1st on team | 107.9 | -2.6% | ★PR SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1000m | 2:31.23 | 42nd · 1st on team | 107.3 | -2.6% | PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:23.57 | 191st · 1st on team | 106.0 | -2.6% | ★PR SR |
| 2024-01-19 | NYC Gotham Cup | 800m | 1:59.87 | 17th · 2nd on team | 105.6 | -1.9% | PR SR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:28.77 | 24th · 2nd on team | 104.6 | -1.9% | PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 1000m | 2:32.89 | 10th · 1st on team | 106.3 | -2.6% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:26.63 | 2nd · 1st on team | 123.8 | -1.9% | |
| 2023-05-19 | Bergen County Meet of Champions | 1600m | 4:23.05 | 2nd · 1st on team | 125.5 | -2.1% | ★PR SR RSR |
| 2023-05-05 | Big North Championships - American-Patriot | 3200m | 10:05.97 | 2nd · 1st on team | 117.6 | -1.6% | ★PR SR |
| 2023-05-05 | Big North Championships - American-Patriot | 1600m | 4:27.21 | 1st · 1st on team | 123.6 | -1.6% | PR SR |
| 2023-02-18 | NJSIAA Group Championships | 1600m | 4:28.02 | 6th · 1st on team | 124.4 | -0.9% | PR SR RSR |
| 2023-02-15 | Bergen County Championships | 1000m | 2:38.83 | 6th · 1st on team | 121.8 | -1.7% | PR SR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 800m | 2:06.42 | 9th · 2nd on team | 118.4 | -0.9% | SR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 4:28.7 | 3rd · 1st on team | 124.1 | -0.9% | SR RSR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 3200m | 10:19.76 | 1st · 1st on team | 117.5 | -1.9% | PR SR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 1600m | 4:37.1 | 1st · 1st on team | 119.4 | -1.9% | SR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 1000m | 2:39.43 | 4th · 1st on team | 121.7 | -1.9% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 800m | 2:03.85 | 35th · 1st on team | 121.8 | -0.7% | |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 800m | 2:02.65 | 18th · 2nd on team | 121.2 | -1.8% | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 2:00.26 | 3rd · 1st on team | 124.3 | -1.9% | R RSR |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:41.74 | 8th · 1st on team | 118.4 | -1.9% | |
| 2022-05-23 | Bergen County Meet of Champions | 800m | 2:00.36 | 6th · 1st on team | 123.9 | -2.1% | R RSR |
| 2022-05-14 | Bergen County Championships | 1600m | 4:28.41 | 1st · 1st on team | 123.0 | -2.2% | PR SR |
| 2022-05-04 | Big North Championships-Freedom and National | 800m | 2:00.22 | 3rd · 1st on team | 123.7 | -2.3% | PR R SR RSR |