Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Twin Ponds on the Farm | 8000m | 25:41.9 | 43rd · 8th on team | 109.6 | +0.007 | ★PR ★CR SR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 25:59.4 | 85th · 6th on team | 110.0 | +0.024 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:45.8 | 71st · 5th on team | 109.2 | +0.004 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 25:52.2 | 50th · 6th on team | 109.4 | +0.007 | PR CR SR CSR RSR |
| 2024-10-12 | Branch Brook Park | 8000m | 27:15.1 | 37th · 9th on team | 102.3 | -0.014 | CSR |
| 2024-09-21 | Hamilton College | 8000m | 26:50 | 28th · 1st on team | 106.5 | +0.018 | PR ★CR SR CSR RSR |
| 2024-08-31 | Vassar Farm & Ecological Preserve | 6000m | 19:50 | 32nd · 11th on team | 106.3 | +0.021 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Twin Ponds on the Farm | 8000m | 28:03.5 | 70th · 14th on team | 102.1 | +0.007 | CR CSR |
| 2023-10-07 | Branch Brook Park | 8000m | 27:13.6 | 44th · 8th on team | 102.6 | -0.014 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:54 | 282nd · 10th on team | 101.2 | +0.004 | PR CR SR CSR |
| 2023-09-09 | Long Island University | 8000m | 28:03.6 | 37th · 6th on team | 105.9 | +0.057 | PR ★CR SR CSR |
| 2023-09-02 | Vassar Farm & Ecological Preserve | 6000m | 20:01.9 | 27th · 11th on team | 107.5 | +0.021 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bowdoin Park | 5000m | 17:39.1 | 109th · 1st on team | 123.5 | +0.061 | ★CR CSR |
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 17:15 | 13th · 1st on team | 126.4 | +0.053 | ★CR ★R CSR RSR |
| 2022-11-02 | Bear Mountain State Park | 5000m | 16:32.8 | 3rd · 1st on team | 125.0 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2022-10-27 | Hudson Valley Sports Dome | 5000m | 16:40.7 | 2nd · 1st on team | 123.0 | -0.014 | PR ★CR SR CSR RSR |
| 2022-10-06 | Hudson Valley Sports Dome | 5000m | 17:41.2 | 1st · 1st on team | 116.5 | -0.014 | CR CSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 16:51 | 6th · 1st on team | 122.7 | -0.002 | PR ★CR SR CSR RSR |
| 2022-09-14 | Ogden Mills XC Course | 5000m | 19:16.6 | 2nd · 1st on team | 110.3 | +0.027 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 18:42.2 | 54th · 1st on team | 119.0 | +0.061 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 1500m | 4:03.47 | 23rd · 3rd on team | 108.7 | -0.029 | RSR |
| 2026-04-26 | Vassar April Twilight | 1500m | 4:02.83 | 4th · 1st on team | 107.8 | -0.039 | SR |
| 2026-04-18 | Marist Red Fox River Rumble | 1500m | 4:08.19 | 13th · 4th on team | 106.6 | -0.030 | SR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:05.62 | 39th · 3rd on team | 103.1 | -0.023 | |
| 2026-02-13 | David Hemery Valentine Invitational | 800m | 1:57.61 | 118th · 2nd on team | 107.2 | -0.049 | SR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 4:18.7 | 115th · 2nd on team | 108.6 | -0.049 | ★PR SR RSR |
| 2025-12-05 | Army Crowell Multi & Open | 5000m | 15:57.52 | 8th · 6th on team | 103.4 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 1500m | 4:24.63 | 52nd · 6th on team | 100.0 | -0.029 | |
| 2025-04-19 | Rider Invite | 1500m | 4:20.59 | 25th · 1st on team | 101.6 | -0.029 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 2:02.16 | 134th · 2nd on team | 103.7 | -0.042 | |
| 2025-04-05 | Colonial Relays | 1500m | 4:20.03 | 46th · 4th on team | 101.1 | -0.036 | |
| 2025-03-09 | IC4A/ECAC Indoor | 1mile | 4:20.56 | 30th · 1st on team | 107.5 | -0.053 | PR SR |
| 2025-02-23 | MAAC Indoor T&F Champs | 1mile | 4:21.03 | 21st · 1st on team | 108.6 | -0.041 | PR SR RSR |
| 2025-02-07 | Fastrack National Invitational | 800m | 2:13.69 | 80th · 5th on team | 95.1 | -0.043 | |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:21.64 | 169th · 1st on team | 107.0 | -0.053 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 4:04.55 | 174th · 1st on team | 105.7 | -0.053 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 1:58.56 | 17th · 1st on team | 107.5 | -0.041 | SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 1mile | 4:23.05 | 6th · 1st on team | 107.5 | -0.043 | PR SR RSR |
| 2024-12-06 | Fastpark Metro Season Opener | 5000m | 15:33.47 | 2nd · 1st on team | 104.9 | -0.043 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | West Point Twilight | 1500m | 4:00.31 | 23rd · 2nd on team | 109.7 | -0.031 | ★PR SR |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 800m | 2:01.54 | 32nd · 2nd on team | 105.9 | -0.029 | |
| 2024-04-26 | Vassar April Twilight | 800m | 1:56.2 | 4th · 2nd on team | 109.2 | -0.039 | ★PR SR |
| 2024-04-06 | Colonial Relays | 800m | 1:57.02 | 12th · 1st on team | 109.8 | -0.036 | PR SR RSR |
| 2024-03-30 | Monmouth University Season Opener | 1500m | 4:04.94 | 11th · 1st on team | 108.5 | -0.027 | PR SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 1:57.52 | 216th · 1st on team | 107.3 | -0.053 | PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:26.8 | 219th · 3rd on team | 105.0 | -0.053 | PR SR |
| 2024-01-19 | NYC Gotham Cup | 800m | 1:58.37 | 9th · 1st on team | 107.6 | -0.043 | PR SR RSR |
| 2024-01-12 | Spartan Invitational | 800m | 1:58.62 | 5th · 1st on team | 107.4 | -0.043 | PR SR RSR |
| 2023-12-08 | Seahawk Shootout | 600m | 1:26.47 | 25th · 2nd on team | — | -0.043 | ★PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 1000m | 2:38.78 | 15th · 3rd on team | 102.7 | -0.053 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 1 State Qualifier | 1600m | 4:30.23 | 3rd · 1st on team | 124.3 | -0.040 | ★PR R SR RSR |
| 2022-05-28 | Section 1 Class B Championships | 1600m | 4:31.22 | 4th · 1st on team | 123.1 | -0.047 | PR R SR RSR |
| 2022-05-28 | Section 1 Class B Championships | 800m | 2:01.14 | 5th · 1st on team | 123.7 | -0.047 | PR R SR RSR |
| 2022-05-21 | Northern County Champs | 1600m | 4:37.78 | 3rd · 1st on team | 121.9 | -0.040 | PR SR |
| 2022-05-07 | Joe Wynne Somers Lions Club Invitational 2022 | 800m | 2:06.48 | 7th · 1st on team | 121.1 | -0.034 | |
| 2022-05-07 | Joe Wynne Somers Lions Club Invitational 2022 | 1mile | 4:39.29 | 3rd · 1st on team | 122.9 | -0.034 | PR R SR RSR |
| 2022-04-30 | Gold Rush | 800m | 2:08.6 | 13th · 1st on team | 117.8 | -0.035 | |
| 2022-04-30 | Gold Rush | 1mile | 4:39.32 | 5th · 1st on team | 121.9 | -0.035 | PR SR |
| 2022-04-26 | Section 1 League 2D Champs | 1600m | 4:38.9 | 1st · 1st on team | 121.7 | -0.032 | PR R SR RSR |
| 2022-04-26 | Section 1 League 2D Champs | 800m | 2:04.66 | 2nd · 1st on team | 122.2 | -0.032 | PR R SR RSR |
| 2022-04-26 | Section 1 League 2D Champs | 3200m | 10:53.2 | 1st · 1st on team | 112.3 | -0.032 | |
| 2022-01-04 | Section 1 Dendy #1 | 3200m | 10:36.35 | 1st · 1st on team | 116.5 | -0.021 | ★PR SR |
| 2021-12-27 | Pearl River Invitational | 1000m | 2:48.68 | 2nd · 1st on team | 119.3 | -0.021 | PR R SR RSR |
| 2021-12-27 | Pearl River Invitational | 600m | 1:39.37 | 17th · 4th on team | — | -0.021 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Section 1 Class B Championships | 1000m | 2:53.8 | 17th · 2nd on team | 113.8 | -0.041 | |
| 2020-01-19 | Section 1 League Championships #2 | 1000m | 2:52.17 | 4th · 1st on team | 114.8 | -0.041 | PR R SR RSR |
| 2020-01-19 | Section 1 League Championships #2 | 1600m | 5:15.95 | 7th · 2nd on team | 107.9 | -0.041 | |
| 2019-12-15 | Section 1 Kickoff #3 | 1600m | 5:09.34 | 14th · 2nd on team | 110.2 | -0.041 | PR R SR RSR |
| 2019-12-15 | Section 1 Kickoff #3 | 1000m | 3:02.84 | 16th · 2nd on team | 107.7 | -0.041 | PR SR |