Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 22:38.4 | 182nd · 2nd on team | 111.2 | -0.001 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Twin Ponds on the Farm | 6000m | 22:56.8 | 51st · 3rd on team | 110.5 | -0.001 | PR ★CR SR CSR RSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 23:31.6 | 133rd · 2nd on team | 108.7 | +0.012 | PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:36.2 | 183rd · 3rd on team | 106.8 | -0.004 | ★CR SR CSR RSR |
| 2025-09-13 | Twin Ponds on the Farm | 6000m | 23:43 | 76th · 4th on team | 106.4 | -0.001 | SR CSR RSR |
| 2025-08-29 | Branch Brook Park | 5000m | 19:18.5 | 4th · 2nd on team | 103.3 | — | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-31 | Colgate University | 5000m | 21:57.6 | 53rd · 6th on team | 97.8 | +0.026 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Twin Ponds on the Farm | 6000m | 25:47.1 | 85th · 7th on team | 100.1 | -0.001 | |
| 2023-10-07 | Branch Brook Park | 5000m | 20:28 | 58th · 8th on team | 103.2 | -0.001 | PR CR SR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 23:35.6 | 60th · 4th on team | 108.2 | -0.001 | PR CR SR CSR RSR |
| 2023-09-09 | Van Cortlandt Park | 5000m | 23:09.5 | 17th · 8th on team | 95.2 | +0.045 | ★CR CSR |
| 2023-09-02 | Vassar Farm & Ecological Preserve | 5000m | 20:55.6 | 40th · 5th on team | 105.1 | +0.031 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | Queensbury HS | 5000m | 22:04.8 | 10th · 4th on team | 113.9 | +0.006 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 21:23.8 | 104th · 7th on team | 119.6 | +0.019 | ★CR CSR |
| 2020-11-22 | Saratoga Spa Park | 5000m | 20:35 | 49th · 8th on team | 118.4 | -0.025 | PR ★CR SR CSR |
| 2020-10-27 | Philly | 4023m | 16:43.3 | 8th · 7th on team | 121.0 | +0.019 | ★CR CSR |
| 2020-10-10 | Shenendehowa HS | 4023m | 17:02 | 1st · 1st on team | 117.8 | +0.010 | ★CR CSR |
| 2020-10-05 | JFK SportsComplex | 4023m | 16:31 | 9th · 6th on team | 123.0 | +0.023 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 1500m | 4:42.17 | 16th · 2nd on team | 115.0 | -0.029 | |
| 2026-05-09 | MAAC Outdoor Championships | 1500m | 4:37.74 | 8th · 1st on team | 116.8 | -0.029 | |
| 2026-05-01 | Larry Ellis Invitational | 800m | 2:15.45 | 10th · 1st on team | 115.4 | -0.040 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:34.92 | 38th · 1st on team | 116.5 | -0.041 | ★PR SR |
| 2026-03-20 | Hurricane Invitational | 800m | 2:17.29 | 4th · 1st on team | 115.2 | -0.029 | PR SR RSR |
| 2026-03-20 | Hurricane Invitational | 1500m | 4:37.6 | 1st · 1st on team | 116.9 | -0.029 | PR SR RSR |
| 2026-02-06 | Riverhawk Invitational | 800m | 2:19.6 | 12th · 1st on team | 111.9 | -0.044 | SR |
| 2026-01-30 | Metropolitan Championships | 800m | 2:19.95 | 5th · 1st on team | 111.8 | -0.043 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 5:08.73 | 23rd · 1st on team | 112.7 | -0.041 | ★PR SR RSR |
| 2026-01-09 | TCNJ Lions Invitational | 1mile | 5:12.25 | 6th · 1st on team | 111.4 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | TCNJ Lions Invite | 800m | 2:27.28 | 23rd · 2nd on team | 107.4 | -0.031 | |
| 2025-04-05 | Colonial Relays | 800m | 2:27.22 | 36th · 1st on team | 106.7 | -0.036 | |
| 2025-03-28 | Ramapo Invitational | 1500m | 5:09.87 | 11th · 1st on team | 104.2 | -0.029 | SR |
| 2025-02-15 | Yale Giegengack Invitational | 800m | 2:23.54 | 11th · 2nd on team | 108.1 | -0.051 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 800m | 2:23.08 | 25th · 1st on team | 110.8 | -0.029 | |
| 2024-04-26 | Vassar April Twilight | 1500m | 4:52.68 | 5th · 2nd on team | 109.6 | -0.039 | SR |
| 2024-04-20 | Rider Invite | 800m | 2:22.69 | 15th · 1st on team | 110.8 | -0.029 | |
| 2024-04-13 | Larry Ellis Invitational | 800m | 2:29.59 | 35th · 1st on team | 106.1 | -0.040 | |
| 2024-04-06 | Metropolitan Championships | 1500m | 4:53.24 | 7th · 2nd on team | 110.5 | -0.037 | SR |
| 2024-03-16 | West Point Spring Open | 800m | 2:21.46 | 1st · 1st on team | 112.1 | -0.031 | SR RSR |
| 2024-02-25 | MAAC Indoor T&F Champs | 800m | 2:31.91 | 29th · 2nd on team | 103.5 | -0.041 | |
| 2024-02-16 | The Coach Fred Dwyer Invitational | 600m | 1:47.21 | 2nd · 1st on team | — | -0.031 | SR |
| 2024-02-10 | 2024 Big Apple Invitational | 800m | 2:23.52 | 13th · 1st on team | 109.3 | -0.043 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 800m | 2:23.26 | 13th · 1st on team | 109.5 | -0.043 | SR RSR |
| 2024-01-19 | Ramapo College Season Opener | 800m | 2:25.88 | 12th · 1st on team | 107.7 | -0.041 | SR RSR |
| 2023-12-02 | Crowell Open | 1mile | 5:34.11 | 4th · 2nd on team | 105.3 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Section 2 Group 1 Championships | 1500m | 5:06.95 | 10th · 2nd on team | 123.6 | -0.036 | |
| 2023-05-24 | Section 2 Group 1 Championships | 800m | 2:35.93 | 13th · 2nd on team | 117.8 | -0.036 | |
| 2023-05-17 | Girls Suburban Council Championships | 1500m | 4:55.77 | 6th · 1st on team | 128.4 | -0.037 | SR |
| 2023-05-09 | Shenendehowa vs Colonie vs Nisky-Girls | 800m | 2:19.55 | 1st · 1st on team | 132.2 | -0.032 | PR SR RSR |
| 2023-04-14 | Mountie Madness | 1500m | 5:06.82 | 11th · 2nd on team | 122.9 | -0.043 | |
| 2023-01-29 | Section 2 Division I Championship | 600m | 1:53.71 | 16th · 3rd on team | — | -0.033 | |
| 2023-01-21 | Suburban Council Girls Varsity and Freshmen Championships | 1000m | 3:21.15 | 7th · 2nd on team | 121.8 | -0.033 | |
| 2023-01-08 | TCITL ED CEPIEL INVITATIONAL | 1500m | 5:06.45 | 8th · 1st on team | 125.1 | -0.036 | SR RSR |
| 2022-12-30 | TCITL LM 4D | 3000m | 11:47.6 | 5th · 3rd on team | 118.5 | -0.033 | ★PR SR |
| 2022-12-27 | MSTCA Boston Holiday Challenge | 600m | 1:40.97 | 4th · 2nd on team | — | -0.045 | ★PR SR |
| 2022-12-18 | Bishop Loughlin Games | 1000m | 3:17.18 | 13th · 2nd on team | 120.6 | -0.043 | ★PR SR RSR |
| 2022-12-04 | Tri County Indoor Track League 1C | 1500m | 5:25.1 | 4th · 1st on team | 120.0 | -0.033 | SR RSR |
| 2022-12-04 | Tri County Indoor Track League 1C | 600m | 1:53 | 2nd · 1st on team | — | -0.033 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Section 2 Group 1 | 800m | 2:29.42 | 12th · 2nd on team | 123.2 | -0.036 | |
| 2022-05-18 | Girls Suburban Council Championships | 800m | 2:25.39 | 7th · 1st on team | 125.3 | -0.045 | |
| 2022-05-18 | Girls Suburban Council Championships | 1500m | 4:50.97 | 6th · 1st on team | 129.6 | -0.045 | PR SR RSR |
| 2022-05-13 | Shen Invy | 800m | 2:27.96 | 11th · 3rd on team | 125.3 | -0.032 | |
| 2022-05-10 | Colonie vs Nisky vs Shen Coed | 1500m | 5:08.06 | 3rd · 2nd on team | 123.7 | -0.036 | SR |
| 2022-05-10 | Colonie vs Nisky vs Shen Coed | 400m | 1:05.21 | 2nd · 2nd on team | — | -0.036 | |
| 2022-04-23 | Warrior Track and Field Classic | 800m | 2:25.15 | 3rd · 2nd on team | 127.4 | -0.031 | SR RSR |
| 2022-04-13 | Shenendehowa vs Shaker Girls | lj | 11-09.25 | — | — | -0.032 | |
| 2022-04-13 | Shenendehowa vs Shaker Girls | 400m | 1:04.98 | 3rd · 2nd on team | — | -0.032 | ★PR SR |
| 2022-01-23 | The TCITL Frank DeMasi Utica Invitational | 600m | 1:48.65 | 13th · 2nd on team | — | -0.040 | SR |
| 2022-01-15 | Section 2 League Meets 6 | 1500m | 5:18.9 | 3rd · 1st on team | 122.3 | -0.033 | SR |
| 2022-01-14 | Suffern Invitational | 600m | 1:49.13 | 8th · 4th on team | — | -0.021 | SR |
| 2021-12-27 | Boston Holiday Challenge | 600m | 1:50.75 | 27th · 2nd on team | — | -0.045 | SR |
| 2021-12-27 | MSTCA Boston Holiday Classic | 600m | 1:50.75 | 27th · 2nd on team | — | -0.045 | |
| 2021-12-23 | Westhill Invitational PM Session | 1000m | 3:18.02 | 7th · 3rd on team | 122.6 | -0.025 | PR SR RSR |
| 2021-12-17 | Section 2 League Meets 3 | 1000m | 3:24.7 | 2nd · 1st on team | 120.3 | -0.011 | PR SR RSR |
| 2021-12-12 | Section 2 League Meets #2 | 600m | 1:53.3 | 4th · 2nd on team | — | -0.017 | |
| 2021-12-11 | League Meet #2A | 600m | 1:53.3 | 3rd · 2nd on team | — | -0.033 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-24 | Colonie vs Shenendehowa Girls | 800m | 2:23.28 | 1st · 1st on team | 129.5 | -0.032 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Section 2 State Qualifier | 600m | 1:48.19 | 11th · 3rd on team | — | -0.006 | |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 600m | 1:45.16 | 34th · 2nd on team | — | -0.051 | PR SR |
| 2019-12-27 | Holiday Challenge | 1000m | 3:27.17 | 19th · 7th on team | 114.5 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | Section 2 Suburban Council Girls JV Championships | 1500m | 5:00.93 | 3rd · 1st on team | 139.2 | -0.029 | PR ★R SR RSR |
| 2019-05-17 | Section 2 Suburban Council Girls JV Championships | 800m | 2:30.77 | 1st · 1st on team | 134.3 | -0.029 | PR SR |
| 2019-01-26 | Ocean Breeze Invitational | 800m | 2:40.91 | 33rd · 2nd on team | 124.5 | -0.043 | PR R SR RSR |
| 2018-12-28 | Boston Holiday Challenge | 1mile | 6:01.78 | 16th · 6th on team | 123.5 | -0.045 | PR R SR RSR |