Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 6000m | 24:42.8 | 80th · 1st on team | 100.6 | -0.007 | ★PR ★CR SR CSR RSR |
| 2025-11-08 | Hudson Valley Sports Dome | 6000m | 27:39.9 | 3rd · 1st on team | 98.5 | +0.073 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 6000m | 26:18.7 | 64th · 1st on team | 99.0 | +0.032 | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 24:57.8 | 14th · 1st on team | 100.0 | -0.007 | PR CR SR CSR RSR |
| 2025-10-11 | 700 E Butler Ave | 6000m | 26:45.3 | 3rd · 1st on team | 98.6 | +0.047 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:19.5 | 88th · 1st on team | 99.5 | -0.004 | ★CR SR CSR RSR |
| 2025-09-20 | Delaware Valley University | 6000m | 27:20.4 | 43rd · 2nd on team | 96.1 | +0.042 | ★CR SR CSR |
| 2025-09-06 | Holmdel Park | 5000m | 22:09 | 14th · 1st on team | 98.0 | +0.039 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 6000m | 25:07.4 | 77th · 1st on team | 102.0 | +0.008 | PR ★CR SR CSR RSR |
| 2024-11-08 | McDaniel College | 6000m | 26:36.2 | 14th · 1st on team | 100.8 | +0.058 | ★CR CSR |
| 2024-11-02 | Messiah Home Course | 6000m | 25:31.1 | 39th · 1st on team | 101.6 | +0.040 | ★CR CSR RSR |
| 2024-10-25 | Union Canal Tunnel Park | 6000m | 25:25.2 | 4th · 1st on team | 99.7 | -0.004 | PR ★CR SR CSR |
| 2024-10-12 | West Chester University | 5000m | 21:15.8 | 6th · 1st on team | 98.9 | +0.004 | ★CR SR CSR |
| 2024-09-28 | Messiah Home Course | 6000m | 26:58.7 | 26th · 1st on team | 98.2 | +0.045 | CR CSR |
| 2024-09-14 | Stockton University | 6000m | 25:38.2 | 4th · 1st on team | 100.7 | +0.008 | PR CR SR CSR RSR |
| 2024-09-07 | 700 E Butler Ave | 6000m | 26:38.8 | 1st · 1st on team | 99.9 | +0.047 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 6000m | 26:09.1 | 95th · 2nd on team | 96.4 | -0.007 | PR CR SR CSR RSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 6000m | 29:07.9 | 77th · 2nd on team | 91.7 | +0.056 | ★CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 26:19 | 186th · 2nd on team | 95.4 | -0.007 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 28:04.4 | 303rd · 2nd on team | 90.6 | -0.004 | PR CR SR CSR |
| 2023-09-16 | Letterkinney Fields | 6000m | 29:29.4 | 45th · 2nd on team | 92.1 | +0.061 | PR ★CR SR CSR |
| 2023-09-02 | Vassar Farm & Ecological Preserve | 5000m | 23:11 | 78th · 2nd on team | 94.9 | +0.031 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Bloomsburg University XC Course | 5000m | 21:57.4 | 27th · 2nd on team | 115.1 | +0.012 | ★CR CSR RSR |
| 2022-10-15 | Shikellamy Stadium | 5000m | 21:56.4 | 31st · 2nd on team | 114.2 | +0.005 | SR CSR RSR |
| 2022-10-01 | Bloomsburg University XC Course | 5000m | 22:09.7 | 43rd · 2nd on team | 113.0 | +0.012 | CR SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 23:04 | 101st · 2nd on team | 113.7 | +0.062 | ★CR SR CSR RSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 24:17 | 65th · 3rd on team | 106.6 | +0.033 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Bloomsburg University XC Course | 5000m | 22:26 | 28th · 3rd on team | 113.1 | +0.012 | CR CSR |
| 2021-10-16 | Shikellamy Stadium | 5000m | 21:45.8 | 17th · 1st on team | 116.6 | +0.006 | ★CR ★R SR CSR RSR |
| 2021-09-04 | West Branch XC Course | 5000m | 22:08.4 | 26th · 2nd on team | 113.9 | -0.007 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-29 | Warrior Run High School | 5000m | 23:30 | 46th · 2nd on team | 108.6 | +0.016 | |
| 2020-10-17 | Shikellamy Stadium | 5000m | 23:41 | 52nd · 3rd on team | 106.0 | +0.006 | CR CSR |
| 2020-10-06 | Warrior Run High School | 5000m | 22:28 | 7th · 1st on team | 113.5 | +0.016 | ★CR R SR CSR RSR |
| 2020-09-22 | Central Columbia HS | 5000m | 23:44 | 3rd · 3rd on team | 107.7 | +0.018 | ★CR CSR |
| 2020-09-19 | Shamokin HS | 5000m | 22:53 | 2nd · 2nd on team | 109.5 | +0.001 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Shikellamy Stadium | 5000m | 23:10.4 | 63rd · 5th on team | 106.6 | +0.006 | ★CR R SR CSR RSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 26:38.7 | 167th · 4th on team | 93.7 | +0.000 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Unionville High School | 5000m | 21:15.8 | 6th · 1st on team | 102.5 | +0.031 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | ECAC DIII Outdoor Championships | 400m | 1:01.23 | 4th · 1st on team | — | -0.032 | |
| 2026-05-09 | ECAC DIII Outdoor Championships | 400mh | 1:12.53 | 9th · 1st on team | — | -0.032 | ★PR SR |
| 2026-05-09 | ECAC DIII Outdoor Championships | 800m | 2:27.92 | 2nd · 1st on team | 106.6 | -0.032 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 800m | 2:26.18 | 20th · 1st on team | 108.3 | -0.028 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 400m | 1:00.8 | 17th · 1st on team | — | -0.028 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 800m | 2:24.24 | 29th · 1st on team | 108.5 | -0.039 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 400m | 1:00.66 | 16th · 1st on team | — | -0.039 | ★PR SR |
| 2026-04-11 | Messiah Invitational | 800m | 2:23.14 | 5th · 1st on team | 110.6 | -0.028 | ★PR SR RSR |
| 2026-04-03 | Millersville Metrics | 400m | 1:01.77 | 7th · 1st on team | — | -0.031 | SR |
| 2026-04-03 | Millersville Metrics | 400mh | 1:15.6 | 6th · 1st on team | — | -0.031 | PR SR |
| 2026-03-27 | Danny Curran Invitational | 800m | 2:26.63 | 31st · 1st on team | 107.0 | -0.037 | SR RSR |
| 2026-03-21 | Lebanon Valley Mini Meet | 1500m | 5:22.24 | 5th · 1st on team | 103.4 | -0.014 | ★PR SR |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 400m | 1:02.31 | 9th · 1st on team | — | -0.037 | SR |
| 2026-02-14 | NYU DIII Invitational | 800m | 2:30.38 | 20th · 1st on team | 104.2 | -0.041 | SR RSR |
| 2026-02-07 | Frank Colden Invitational | 800m | 2:32.9 | 7th · 1st on team | 103.8 | -0.039 | SR RSR |
| 2026-01-31 | PLEX Shootout | 1mile | 5:48.95 | 14th · 1st on team | 101.0 | -0.037 | ★PR SR RSR |
| 2025-12-12 | Seahawk Shootout | 1000m | 3:20.68 | 13th · 1st on team | 100.8 | -0.043 | ★PR SR RSR |
| 2025-12-06 | Meet results → | Women's 400 Meters | 1:05.15 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-12-06 | Alvernia Rust Buster | 800m | 2:48.39 | 3rd · 1st on team | 94.5 | -0.037 | SR RSR |
| 2025-12-06 | Alvernia Rust Buster | 400m | 1:05.14 | 2nd · 1st on team | — | -0.037 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | ECAC DIII Outdoor Track & Field Championships | 400m | 1:02.01 | 5th · 2nd on team | — | -0.036 | |
| 2025-05-14 | ECAC DIII Outdoor Track & Field Championships | 800m | 2:26.67 | 2nd · 1st on team | 107.1 | -0.036 | |
| 2025-05-14 | ECAC DIII Outdoor Track & Field Championships | 1500m | 5:33.81 | 3rd · 1st on team | 96.4 | -0.036 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 800m | 2:26.73 | 21st · 1st on team | 107.5 | -0.033 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 400m | 1:01.41 | 17th · 3rd on team | — | -0.033 | PR SR |
| 2025-04-26 | Blue Jay Tune Up | 400m | 1:01.65 | 7th · 1st on team | — | -0.038 | PR SR |
| 2025-04-18 | Paul Donahue Invitational | 800m | 2:25.44 | 35th · 1st on team | 107.7 | -0.039 | PR SR RSR |
| 2025-04-11 | Bill Butler Relays | 800m | 2:30.66 | 7th · 1st on team | 105.4 | -0.029 | |
| 2025-04-05 | Ursinus Track Festival | 400m | 1:02.42 | 10th · 2nd on team | — | -0.032 | SR |
| 2025-03-28 | Danny Curran Invitational | 800m | 2:28.85 | 29th · 1st on team | 105.2 | -0.039 | PR SR |
| 2025-03-22 | Stockton Invite | 800m | 2:35.27 | 10th · 1st on team | 102.0 | -0.032 | |
| 2025-03-22 | Stockton Invite | 1500m | 5:28.66 | 9th · 1st on team | 98.6 | -0.032 | PR SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 800m | 2:32.68 | 15th · 1st on team | 104.2 | -0.037 | |
| 2025-02-21 | Susquehanna Tune Up | 800m | 2:31.78 | 8th · 1st on team | 105.4 | -0.032 | SR RSR |
| 2025-02-15 | Widener Indoor Classic | 400m | 1:05.04 | 38th · 1st on team | — | -0.041 | SR |
| 2025-02-08 | Frank Colden Invite | 800m | 2:33.87 | 10th · 1st on team | 103.3 | -0.039 | SR RSR |
| 2025-02-01 | PLEX Shootout | 400m | 1:05.76 | 9th · 1st on team | — | -0.037 | SR |
| 2025-02-01 | PLEX Shootout | 800m | 2:39.75 | 15th · 1st on team | 99.6 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 400m | 1:02.36 | 21st · 3rd on team | — | -0.037 | PR SR |
| 2024-04-26 | WCU Tune Up | 400m | 1:03.5 | 7th · 2nd on team | — | -0.029 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 800m | 2:30.32 | 54th · 1st on team | 104.6 | -0.037 | PR SR RSR |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 800m | 2:34.76 | 12th · 1st on team | 103.4 | -0.028 | PR SR RSR |
| 2024-03-30 | Osprey Open | 800m | 2:39.36 | 8th · 1st on team | 99.2 | -0.032 | |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 400m | 1:04.48 | 15th · 2nd on team | — | -0.037 | |
| 2024-02-16 | PSU Tune-Up | 400m | 1:03.86 | 8th · 2nd on team | — | -0.045 | PR SR |
| 2024-02-16 | PSU Tune-Up | 800m | 2:35.34 | 15th · 1st on team | 100.8 | -0.045 | PR SR RSR |
| 2024-01-27 | Bison Open and Multi | 1000m | 3:29.19 | 8th · 1st on team | 98.3 | -0.039 | PR SR |
| 2024-01-20 | Alvernia Winter Invite | 800m | 2:41.12 | 10th · 1st on team | 98.9 | -0.037 | SR RSR |
| 2023-12-09 | Fast Times at Lehigh University | 500m | 1:27.74 | 12th · 2nd on team | — | -0.040 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 4 AAA/AA Track and Field Championships | 3200m | 13:03.62 | 17th · 2nd on team | 109.7 | -0.058 | ★PR SR |
| 2023-05-13 | PHAC League Championships | 1600m | 6:04.3 | 24th · 2nd on team | 111.4 | -0.041 | SR |
| 2023-05-03 | Blue Jay Invitational | 400m | 1:05.35 | 10th · 1st on team | — | -0.045 | PR SR |
| 2023-05-03 | Blue Jay Invitational | 800m | 2:42.17 | 11th · 2nd on team | 112.1 | -0.045 | SR RSR |
| 2023-04-29 | LHU HS Classic | 400m | 1:05.51 | 14th · 2nd on team | — | -0.043 | PR SR |
| 2023-04-18 | Central Mountain vs. Milton | 3200m | 14:32.46 | 3rd · 2nd on team | 103.2 | -0.020 | |
| 2023-04-18 | Central Mountain vs. Milton | 400m | 1:08.54 | 2nd · 1st on team | — | -0.020 | |
| 2023-04-15 | Don Wilhour Invitational | 1600m | 6:05.15 | 25th · 2nd on team | 111.4 | -0.032 | SR RSR |
| 2023-04-12 | Jersey Shore vs Milton | 3200m | 13:41.1 | 2nd · 1st on team | 110.0 | -0.011 | SR RSR |
| 2023-04-12 | Jersey Shore vs Milton | 400m | 1:07.24 | 3rd · 1st on team | — | -0.011 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | PHAC Track and Field Championships | 1600m | 5:52.85 | 13th · 2nd on team | 115.4 | -0.041 | ★PR SR RSR |
| 2022-05-14 | PHAC Track and Field Championships | 800m | 2:38.27 | 23rd · 1st on team | 115.8 | -0.041 | PR SR RSR |
| 2022-04-30 | LHU HS Classic | 800m | 2:38.3 | 16th · 2nd on team | 115.2 | -0.043 | PR SR RSR |
| 2022-04-30 | LHU HS Classic | 1600m | 5:57 | 15th · 1st on team | 113.8 | -0.043 | |
| 2022-04-22 | Bald Eagle Invitational | 1600m | 5:55.72 | 17th · 1st on team | 114.3 | -0.043 | SR RSR |
| 2022-04-09 | Selinsgrove Classic Invitational | 3200m | 13:13 | 12th · 1st on team | 111.5 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | District IV Championships | 3200m | 13:25 | 19th · 1st on team | 108.8 | -0.051 | |
| 2021-05-21 | District IV Championships | 1600m | 6:30.89 | 23rd · 2nd on team | 103.6 | -0.051 | |
| 2021-05-11 | Central Columbia Twilight Invitational | 800m | 2:38.95 | 3rd · 1st on team | 115.6 | -0.047 | PR SR |
| 2021-05-08 | PHAC Central 9th/10th Grade Invitational | 1600m | 6:09.35 | 6th · 1st on team | 111.9 | -0.031 | |
| 2021-05-03 | Milton / Midd-West / @ Central Columbia | 3200m | 13:30.51 | 1st · 1st on team | 107.6 | -0.047 | |
| 2021-05-03 | Milton / Midd-West / @ Central Columbia | 1600m | 5:55.24 | 2nd · 2nd on team | 114.2 | -0.047 | PR SR |
| 2021-04-30 | Purple & White Invitational | 800m | 2:41.15 | 13th · 1st on team | 116.4 | -0.028 | PR R SR RSR |
| 2021-04-30 | Purple & White Invitational | 3200m | 13:17.95 | 10th · 1st on team | 112.9 | -0.028 | PR SR |
| 2021-04-10 | Hughesville HS Triangular | 3200m | 13:28.3 | 2nd · 1st on team | 110.4 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Susquehanna University HS Invitational | 3000m | 13:56.35 | 18th · 1st on team | 100.1 | -0.032 | ★PR SR RSR |
| 2020-01-26 | Susquehanna University HS Invitational | 1mile | 7:02.94 | 36th · 1st on team | 99.7 | -0.032 | PR SR |