Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Hopkinton Fairgrounds | 8000m | 27:40.3 | 82nd · 7th on team | 100.6 | +0.001 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 27:14.9 | 183rd · 4th on team | 105.0 | +0.024 | ★CR CSR |
| 2025-10-10 | Hopkinton Runners Society | 8000m | 26:25.4 | 25th · 7th on team | 104.6 | -0.002 | ★CR SR CSR |
| 2025-08-30 | Vassar Farm & Ecological Preserve | 6000m | 19:49.3 | 11th · 3rd on team | 107.1 | +0.021 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-20 | Hard'Ack Recreation Area | 8000m | 27:56.4 | 54th · 9th on team | 103.3 | +0.020 | ★CR CSR |
| 2024-09-27 | Saratoga State Park | 8000m | 27:43.9 | 32nd · 8th on team | 102.1 | +0.008 | ★CR SR CSR |
| 2024-09-13 | Van Cortlandt Park | 8000m | 28:42.1 | 39th · 6th on team | 102.8 | +0.042 | CR SR CSR |
| 2024-08-31 | Vassar Farm & Ecological Preserve | 6000m | 19:43.7 | 27th · 5th on team | 106.8 | +0.021 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Penobscot Valley High School | 8000m | 27:01.7 | 58th · 3rd on team | 106.5 | +0.023 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 29:36.3 | 305th · 6th on team | 99.5 | +0.042 | CR CSR |
| 2023-09-29 | Franklin Park | 8000m | 27:02.3 | 118th · 5th on team | 104.1 | +0.011 | ★CR CSR |
| 2023-09-16 | Pitney Meadows Community Farm | 8000m | 25:45.5 | 24th · 3rd on team | 107.4 | -0.017 | ★PR ★CR SR CSR RSR |
| 2023-09-02 | Vassar Farm & Ecological Preserve | 6000m | 20:03.1 | 30th · 3rd on team | 107.4 | +0.021 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 18:52.8 | 121st · 3rd on team | 114.5 | +0.045 | ★CR CSR |
| 2022-11-12 | Ponaganset High School | 5000m | 17:57.2 | 160th · 7th on team | 117.4 | +0.011 | ★PR ★CR SR CSR |
| 2022-11-04 | Wickham Park | 5000m | 18:07 | 114th · 7th on team | 118.6 | +0.034 | PR ★CR R SR CSR RSR |
| 2022-10-29 | Wickham Park | 5000m | 18:13 | 57th · 6th on team | 117.2 | +0.034 | PR CR R SR CSR RSR |
| 2022-10-11 | Greenwich Point Park | 4828m | 17:46.3 | 11th · 6th on team | 113.6 | +0.017 | ★PR ★CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 14:39.3 | 151st · 4th on team | 115.8 | +0.043 | ★PR ★CR SR CSR RSR |
| 2022-09-20 | Scofield Magnet School | 4000m | 14:33.1 | 8th · 5th on team | 115.3 | +0.039 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Waveny Park | 5000m | 21:59 | 90th · 16th on team | — | +0.003 | |
| 2021-10-12 | Ridgefield High School | 5000m | 19:20.6 | 16th · 1st on team | 112.5 | +0.040 | ★CR CSR |
| 2021-10-05 | Allens Meadows Park | 5000m | 18:34.9 | 10th · 2nd on team | 113.7 | +0.021 | ★CR SR CSR RSR |
| 2021-09-29 | Waveny Park | 5000m | 19:15.2 | 34th · 10th on team | 109.2 | +0.003 | ★CR SR CSR RSR |
| 2021-09-14 | Scofield Magnet School | 4000m | 15:38.2 | 13th · 4th on team | 109.1 | +0.039 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 20:04.6 | 24th · 2nd on team | 106.3 | +0.019 | ★CR CSR |
| 2020-10-20 | Ridgefield High School | 4000m | 14:30.1 | 6th · 6th on team | 113.1 | +0.009 | ★PR ★CR SR CSR |
| 2020-10-13 | Ridgefield High School | 4000m | 14:37.1 | 9th · 7th on team | 112.6 | +0.009 | PR CR SR CSR |
| 2020-10-06 | Staples High School | 5000m | 18:30.3 | 23rd · 13th on team | 115.4 | +0.021 | PR ★CR SR CSR |
| 2020-10-01 | Allens Meadows Park | 4988m | 19:24 | 17th · 13th on team | 110.3 | +0.021 | ★PR ★CR SR CSR |
| 2020-09-26 | Hall High School | 3200m | 11:07.5 | 37th · 8th on team | 115.5 | +0.007 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-29 | Ridgefield High School | 3000m | 12:31.3 | 26th · 2nd on team | 116.9 | +0.046 | ★PR ★CR R SR CSR RSR |
| 2018-10-25 | Tarrywile Park | 3218m | 13:18 | 22nd · 3rd on team | 113.3 | -0.004 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-30 | Ridgefield High School | 3000m | 13:43.8 | 78th · 6th on team | — | +0.046 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MIT Final Qualifier | 800m | 1:54.56 | 15th · 1st on team | 110.9 | -0.042 | |
| 2026-05-09 | America East Outdoor Championships | 1500m | 3:58.77 | 34th · 4th on team | 110.8 | -0.030 | |
| 2026-04-17 | Bobbi Palma UAlbany Spring Classic | 800m | 1:51.57 | 2nd · 2nd on team | 115.7 | -0.026 | RSR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 1500m | 3:52.03 | 1st · 1st on team | 113.7 | -0.032 | SR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 400m | 51.47 | 11th · 6th on team | — | -0.032 | ★PR SR |
| 2026-04-04 | UCONN Dog Fight | 800m | 1:52.67 | 4th · 1st on team | 114.5 | -0.027 | RSR |
| 2026-03-21 | USF Alumni Invitational | 1500m | 3:55.64 | 5th · 3rd on team | 111.3 | -0.038 | SR |
| 2026-03-21 | USF Alumni Invitational | 800m | 1:51.75 | 9th · 2nd on team | 114.1 | -0.038 | RSR |
| 2026-02-20 | America East Indoor Championships | 800m | 1:51.53 | 4th · 2nd on team | 113.1 | -0.049 | ★PR SR RSR |
| 2026-02-20 | America East Indoor Championships | 1000m | 2:25.8 | 3rd · 1st on team | 111.8 | -0.049 | SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 800m | 1:53.58 | 3rd · 2nd on team | 112.3 | -0.041 | SR RSR |
| 2026-01-31 | Meet results → | Men's Mile | 4:14.27 | 2nd · 1st on team | 112.2 | — | ★PR SR RSR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 1000m | 2:27.51 | 6th · 3rd on team | 110.5 | -0.049 | SR |
| 2026-01-16 | Ramapo College Season Opener | 800m | 1:54.63 | 2nd · 2nd on team | 111.3 | -0.041 | SR RSR |
| 2026-01-16 | Ramapo College Season Opener | 1mile | 4:15.58 | 2nd · 2nd on team | 111.1 | -0.041 | ★PR SR |
| 2025-12-05 | Armory Collegiate Distance Carnival | 1mile | 4:16.32 | 2nd · 1st on team | 110.6 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | West Point Twilight | 800m | 1:52.52 | 4th · 1st on team | 113.8 | -0.031 | SR |
| 2025-05-03 | America East Outdoor Championships | 1500m | 4:00.62 | 31st · 4th on team | 109.5 | -0.030 | |
| 2025-04-25 | RPI Capital District Classic | 1500m | 3:51.1 | 4th · 1st on team | 113.8 | -0.032 | ★PR SR |
| 2025-04-18 | Bobbie Palma UALBANY Spring Classic | 800m | 1:53.81 | 2nd · 1st on team | 113.6 | -0.026 | |
| 2025-04-11 | Friar Invitational | 1mile | 4:20.96 | 45th · 1st on team | 108.6 | -0.039 | SR |
| 2025-04-05 | UCONN Dog Fight | 5000m | 15:32.15 | 5th · 3rd on team | 107.1 | -0.027 | ★PR SR |
| 2025-03-21 | UCF Black and Gold Invite | 1500m | 3:53 | 22nd · 2nd on team | 113.2 | -0.030 | PR SR RSR |
| 2025-03-21 | UCF Black and Gold Invite | 800m | 1:52.69 | 28th · 3rd on team | 113.9 | -0.030 | SR RSR |
| 2025-03-09 | IC4A/ECAC Indoor | 1000m | 2:24.67 | 4th · 1st on team | 112.4 | -0.053 | ★PR SR RSR |
| 2025-03-09 | IC4A/ECAC Indoor | 1000m | 2:26.32 | 7th · 2nd on team | 111.1 | -0.053 | |
| 2025-02-22 | America East Indoor Champs | 1000m | 2:27.18 | 4th · 1st on team | 110.5 | -0.053 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1000m | 2:25.64 | 5th · 2nd on team | 111.6 | -0.053 | PR SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:24.74 | 38th · 3rd on team | 107.1 | -0.041 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 1:54.99 | 25th · 3rd on team | 110.8 | -0.041 | SR RSR |
| 2025-01-17 | Ramapo College Season Opener | 800m | 1:55.51 | 1st · 1st on team | 110.3 | -0.041 | SR RSR |
| 2024-12-07 | Crowell Open | 1000m | 2:33.31 | 5th · 2nd on team | 108.7 | -0.041 | SR RSR |
| 2024-12-07 | Crowell Open | 1mile | 4:27.79 | 3rd · 1st on team | 106.8 | -0.041 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Penn Relays Summer Showcase presented by Toyota | 800m | 1:54.73 | 12th · 4th on team | 110.6 | -0.045 | |
| 2024-05-18 | Battle Road Twilight Meet 2 | 800m | 1:53.92 | 11th · 7th on team | 112.1 | -0.042 | |
| 2024-05-09 | West Point Twilight | 800m | 1:52.28 | 19th · 3rd on team | 114.4 | -0.031 | PR SR RSR |
| 2024-05-05 | America East Outdoor Track & Field Championships | 1500m | 3:59.07 | 25th · 3rd on team | 110.2 | -0.034 | |
| 2024-04-19 | Bobbie Palma UALBANY Spring Classic | 800m | 1:55.42 | 4th · 1st on team | 114.2 | -0.006 | RSR |
| 2024-04-19 | Bobbie Palma UALBANY Spring Classic | 1500m | 3:58.56 | 1st · 1st on team | 113.3 | -0.006 | PR SR |
| 2024-04-13 | UCONN Northeast Challenge | 1500m | 4:04.05 | 13th · 1st on team | 109.3 | -0.027 | PR SR |
| 2024-03-30 | UCONN Dog Fight | 1500m | 4:08.08 | 12th · 2nd on team | 107.0 | -0.027 | PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 1000m | 2:30.35 | 15th · 1st on team | 108.3 | -0.053 | |
| 2024-02-20 | America East Indoor Championships | 1000m | 2:30.58 | 13th · 3rd on team | 109.1 | -0.044 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 1:54.92 | 135th · 3rd on team | 109.8 | -0.053 | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 1000m | 2:27.51 | 9th · 3rd on team | 110.4 | -0.053 | PR SR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 800m | 1:54.81 | 17th · 3rd on team | 111.2 | -0.041 | SR RSR |
| 2024-01-20 | Boston University Battle in Beantown | 1mile | 4:22.98 | 36th · 1st on team | 106.5 | -0.053 | SR RSR |
| 2023-12-02 | Crowell Open | 1mile | 4:29.17 | 2nd · 1st on team | 106.4 | -0.041 | SR RSR |
| 2023-12-02 | Crowell Open | 1000m | 2:39.52 | 5th · 1st on team | 104.7 | -0.041 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-31 | CIAC Class LL Boys Championship | 800m | 1:56 | 2nd · 1st on team | 129.8 | -0.040 | |
| 2023-05-23 | FCIAC Outdoor Track & Field Championships | 800m | 1:54.71 | 1st · 1st on team | 131.9 | -0.033 | PR ★R SR RSR |
| 2023-05-19 | Danbury Dream Invitational | 1mile | 4:19.47 | 3rd · 1st on team | 131.1 | -0.033 | PR R SR RSR |
| 2023-05-13 | Glenn D. Loucks Games 2023 | 800m | 1:56.51 | 16th · 2nd on team | 127.7 | -0.050 | PR SR |
| 2023-05-05 | Fast Times at Ridgefield High | 3200m | 9:36.94 | 12th · 5th on team | 125.9 | -0.032 | ★PR SR |
| 2023-05-02 | Ludlowe at Ridgefield | 1600m | 4:49.69 | 9th · 8th on team | 116.8 | -0.032 | ★PR SR |
| 2023-04-25 | Norwalk at Ridgefield | 800m | 1:58.17 | 1st · 1st on team | 127.8 | -0.032 | PR R SR RSR |
| 2023-01-28 | FCIAC East Division Championships | 600m | 1:32.62 | 2nd · 1st on team | — | -0.005 | |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 2:47.61 | 14th · 1st on team | 116.6 | -0.041 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 600m | 1:27.58 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2023-01-13 | Steve Borbet Invitational | 300m | 41.06 | 63rd · 2nd on team | — | -0.041 | ★PR SR |
| 2023-01-13 | Steve Borbet Invitational | 800m | 2:10.04 | 14th · 1st on team | 115.8 | -0.041 | PR SR RSR |
| 2022-12-26 | North Shore HS Invitational | 1000m | 3:02.96 | 52nd · 7th on team | 107.4 | -0.041 | PR SR RSR |
| 2022-12-26 | North Shore HS Invitational | 600m | 1:42.9 | 95th · 11th on team | — | -0.041 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | Wilton at Ridgefield | 3200m | 10:47.74 | 5th · 5th on team | 114.1 | -0.032 | |
| 2022-05-09 | Ridgefield at Darien | 1600m | 4:59.7 | 2nd · 2nd on team | 115.4 | -0.019 | PR SR RSR |
| 2022-05-06 | Holmdel Twilight Series - Night of 3200s | 3200m | 10:37.33 | 72nd · 11th on team | 113.2 | -0.045 | PR SR |
| 2022-04-21 | Stamford at Ridgefield | 3200m | 10:39.49 | 8th · 8th on team | 115.1 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-17 | Ridgefield at Danbury | 1600m | 5:13.15 | 12th · 8th on team | 109.0 | -0.033 | |
| 2021-05-15 | Westhill at Ridgefield | 1600m | 5:07.86 | 2nd · 2nd on team | 111.2 | -0.032 | PR SR |
| 2021-05-10 | Stamford at Ridgefield | 800m | 2:20.36 | 2nd · 2nd on team | 109.2 | -0.032 | |
| 2021-05-04 | Ridgefield at Staples | 1600m | 5:11 | 12th · 2nd on team | 111.0 | -0.019 | PR SR |
| 2021-04-30 | Trumbull at Ridgefield | 800m | 2:19.1 | 2nd · 1st on team | 111.3 | -0.032 | PR SR |
| 2021-04-19 | Greenwich at Ridgefield | 1600m | 5:18.4 | 5th · 1st on team | 106.9 | -0.032 | PR SR |
| 2020-09-26 | Danbury XC Season Opener | 3000m | 10:21.68 | 21st · 15th on team | 110.9 | -0.033 | ★PR SR |
| 2020-09-25 | CT Virtual 3200m Time Trial Challenge | 3200m | 11:07.5 | 37th · 8th on team | 111.4 | -0.028 | PR SR RSR |