Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Club Northwest | 8000m | 28:25.4 | 62nd · 3rd on team | 103.0 | +0.052 | ★CR ★R CSR RSR |
| 2024-09-21 | PLU Meadows Disc Golf Course | 8000m | 28:17.6 | 96th · 4th on team | 99.9 | +0.012 | ★PR ★CR SR CSR |
| 2024-09-14 | Ft. Steilacoom Park | 6000m | 20:20.1 | 90th · 4th on team | 102.6 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2024-08-31 | Ft. Steilacoom Park | 5000m | 17:01.6 | 18th · 2nd on team | 101.0 | +0.004 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Chambers Creek Regional Park | 8000m | 29:10.6 | 39th · 5th on team | 97.8 | +0.016 | PR ★CR R SR CSR RSR |
| 2023-11-01 | Lakewood High School | 8000m | 29:11.6 | 11th · 5th on team | 96.0 | -0.001 | |
| 2023-10-28 | Lakewood High School | 8000m | 29:11.6 | 11th · 5th on team | 96.2 | -0.001 | PR CR SR CSR |
| 2023-10-14 | Oak Knoll Golf Course | 8000m | 30:09.7 | 212th · 8th on team | 91.6 | -0.014 | ★CR CSR |
| 2023-09-30 | Pierce College | 8000m | 29:33.3 | 9th · 4th on team | 97.3 | +0.044 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Paciific Lutheran University | 8000m | 30:44.2 | 113th · 6th on team | 91.5 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-11 | NWAC North-West Regional Track and Field Championships | 1500m | 4:27.29 | 7th · 7th on team | 99.1 | -0.028 | ★PR SR RSR |
| 2025-05-11 | NWAC North-West Regional Track and Field Championships | 5000m | 17:35.44 | 8th · 6th on team | 94.0 | -0.028 | SR |
| 2025-04-18 | Larry Byerly Invitational | 1500m | 4:30.61 | 61st · 4th on team | 96.6 | -0.041 | PR SR |
| 2025-04-12 | 2025 Puget Sound Invitational | 1500m | 4:31.15 | 13th · 4th on team | 97.6 | -0.027 | PR SR RSR |
| 2025-04-04 | PLU Spring Invite | 1500m | 4:40.9 | 20th · 5th on team | 94.0 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | NWAC NW Championship | 5000m | 17:58.37 | 6th · 5th on team | 93.3 | -0.028 | |
| 2024-04-27 | Ralph Vernacchia Invitational | 5000m | 17:18.98 | 36th · 2nd on team | 94.7 | -0.037 | ★PR SR |
| 2024-04-27 | Ralph Vernacchia Invitational | 1500m | 4:38.11 | 42nd · 4th on team | 94.4 | -0.037 | |
| 2024-04-20 | Central Washington Invitational | 5000m | 17:53.84 | 11th · 3rd on team | 93.6 | -0.021 | |
| 2024-04-05 | Doris Heritage Track Festival | 5000m | 17:30.1 | 17th · 3rd on team | 93.5 | -0.039 | PR SR |
| 2024-03-23 | Peyton-Shotwell Invitational 2024 | 1500m | 4:33.7 | 19th · 2nd on team | 96.4 | -0.027 | PR SR |
| 2024-03-16 | PLU Open | 5000m | 17:42.18 | 12th · 3rd on team | 93.6 | -0.029 | PR SR |
| 2024-03-02 | Ed Boitano Invitational | 800m | 2:14.27 | 28th · 2nd on team | 96.4 | -0.027 | ★PR SR RSR |
| 2024-03-02 | Ed Boitano Invitational | 1500m | 4:36.55 | 33rd · 5th on team | 96.1 | -0.027 | PR SR |