Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Ash Creek Preserve | 10000m | 32:01.02 | 75th · 3rd on team | 109.7 | +0.024 | ★PR ★CR SR CSR |
| 2025-11-08 | Western Oregon (Eastern Deadline) | 10000m | 32:01.1 | 75th · 3rd on team | — | +0.024 | ★CR CSR |
| 2025-10-25 | Amend Park | 8000m | 25:39.8 | 34th · 3rd on team | 109.4 | +0.013 | ★CR CSR |
| 2025-10-11 | Lower Woodland Park | 6000m | 22:31.5 | 1st · 1st on team | — | +0.019 | ★CR CSR |
| 2025-10-11 | Lower Woodland | 8000m | 26:20.38 | 5th · 1st on team | 109.8 | +0.042 | ★CR CSR RSR |
| 2025-09-27 | Western Oregon University | 8000m | 25:37 | 56th · 3rd on team | 108.8 | -0.001 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Ft. Steilacoom Park | 6000m | 19:26 | 48th · 3rd on team | 107.7 | +0.008 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Montana State University Billings | 10000m | 33:26.9 | 107th · 2nd on team | 108.2 | +0.052 | ★CR SR CSR |
| 2024-10-26 | Sudden Valley Golf Course | 8000m | 26:10.8 | 42nd · 1st on team | 109.5 | +0.021 | ★CR CSR |
| 2024-10-12 | Club Northwest | 8000m | 26:55.6 | 18th · 1st on team | 108.8 | +0.052 | ★CR CSR |
| 2024-09-28 | Hovander Homestead Park | 8000m | 26:07.2 | 62nd · 1st on team | 106.6 | -0.007 | PR ★CR SR CSR |
| 2024-09-14 | Ft. Steilacoom Park | 6000m | 18:51.4 | 51st · 1st on team | 110.7 | +0.008 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Western Oregon University | 10000m | 33:03.2 | 83rd · 2nd on team | 107.9 | +0.024 | PR ★CR SR CSR |
| 2023-10-21 | Kincaid Park | 8000m | 26:44 | 38th · 2nd on team | 108.3 | +0.031 | ★CR CSR RSR |
| 2023-10-07 | Lower Woodland Park | 8000m | 27:38.3 | 14th · 2nd on team | 105.5 | +0.042 | ★CR CSR |
| 2023-09-23 | Lake Padden | 8000m | 26:35.4 | 26th · 2nd on team | 108.0 | +0.019 | PR ★CR SR CSR RSR |
| 2023-09-16 | Paciific Lutheran University | 8000m | 26:38.6 | 31st · 3rd on team | 105.6 | +0.003 | PR ★CR SR CSR RSR |
| 2023-09-02 | Ft Steilacoom Park | 5000m | 16:27.6 | 43rd · 4th on team | 104.1 | +0.004 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-08 | Bartlett High School | 5000m | 16:56 | 5th · 2nd on team | 123.0 | +0.010 | ★CR R CSR RSR |
| 2022-10-01 | Totem Park | 5000m | 16:27 | 1st · 1st on team | 122.4 | -0.027 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Sandy Beach | 5000m | 16:51.7 | 1st · 1st on team | 121.7 | -0.010 | CSR |
| 2022-09-17 | Ward Lake | 5000m | 16:27.3 | 1st · 1st on team | 122.1 | -0.031 | PR ★CR SR CSR RSR |
| 2022-09-10 | Petersburg HS | 5000m | 16:47.4 | 2nd · 2nd on team | 121.3 | -0.015 | PR ★CR SR CSR RSR |
| 2022-08-27 | Totem Park | 5000m | 17:19 | 1st · 1st on team | 115.8 | -0.027 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Bartlett High School | 5000m | 17:10 | 7th · 1st on team | 121.6 | +0.010 | CR CSR |
| 2021-10-04 | Totem Park | 5000m | 16:58 | 1st · 1st on team | 118.5 | -0.027 | CR CSR |
| 2021-09-25 | Sandy Beach | 5000m | 16:51 | 1st · 1st on team | 122.7 | -0.010 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Totem Park | 5000m | 17:00.5 | 2nd · 1st on team | 118.7 | -0.027 | PR CR SR CSR RSR |
| 2021-09-11 | Wrangell High School | 5000m | 17:26.2 | 2nd · 1st on team | 117.6 | -0.023 | PR ★CR SR CSR RSR |
| 2021-09-03 | Totem Park | 5000m | 17:33 | 1st · 1st on team | 116.6 | -0.027 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-23 | Steens Mountain | 2816m | 23:52 | 28th · 1st on team | 47.2 | — | ★PR ★CR SR CSR |
| 2020-10-10 | Kincaid Park | 5000m | 17:42.8 | 12th · 1st on team | 118.8 | +0.008 | ★CR R CSR RSR |
| 2020-10-03 | Totem Park | 5000m | 17:36 | 1st · 1st on team | 115.2 | -0.027 | |
| 2020-09-26 | Totem Park | 5000m | 17:45 | 2nd · 1st on team | 114.4 | -0.027 | |
| 2020-09-12 | Totem Park | 5000m | 17:36 | 1st · 1st on team | 115.9 | -0.027 | PR CR R SR CSR RSR |
| 2020-09-04 | Totem Park | 5000m | 18:13 | 1st · 1st on team | 111.3 | -0.027 | PR CR R SR CSR RSR |
| 2020-08-22 | Totem Park | 5000m | 18:40 | 1st · 1st on team | 108.7 | -0.027 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Bartlett High School | 5000m | 19:19.9 | 40th · 6th on team | 107.2 | +0.010 | CR CSR |
| 2019-08-31 | Sandy Beach | 5000m | 18:52 | 22nd · 4th on team | 108.3 | -0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-13 | 2025 Spokane Invitational | 3000m | 9:24.13 | 27th · 2nd on team | 102.8 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-28 | 2025 Ed Boitano Invitational | 5000m | 16:20.5 | 5th · 1st on team | 100.9 | -0.027 | SR |
| 2025-02-17 | Meet results → | Men's 5000 Meters | 16:15.63 | 12th · 2nd on team | 101.3 | — | ★PR SR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 4:33.97 | 159th · 4th on team | 102.3 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | GNAC Championships | 3ksteeple | 10:22.42 | 13th · 2nd on team | — | -0.021 | |
| 2024-04-27 | Ralph Vernacchia Invitational | 3ksteeple | 10:04.65 | 10th · 1st on team | — | -0.037 | ★PR SR |
| 2024-04-20 | Central Washington Invitational | 1500m | 4:18.31 | 15th · 5th on team | 103.0 | -0.021 | |
| 2024-04-13 | Beach Invite | 3ksteeple | 10:17.34 | 10th · 2nd on team | — | -0.033 | PR SR |
| 2024-04-05 | Doris Heritage Track Festival | 5000m | 15:17.82 | 4th · 1st on team | 107.0 | -0.039 | ★PR SR RSR |
| 2024-03-23 | PLNU Collegiate Invitational | 1500m | 4:16.47 | 13th · 2nd on team | 103.1 | -0.034 | ★PR SR |
| 2024-03-22 | Mangrum Invite | 3ksteeple | 10:25.19 | 27th · 2nd on team | — | -0.030 | PR SR |
| 2024-03-16 | PLU Open | 5000m | 15:45.24 | 4th · 3rd on team | 105.2 | -0.029 | PR SR RSR |
| 2024-03-02 | Ed Boitano Invitational | 5000m | 15:50.04 | 7th · 2nd on team | 105.1 | -0.027 | PR SR RSR |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 3000m | 9:15.28 | 25th · 3rd on team | 104.3 | -0.036 | RSR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:33.76 | 193rd · 3rd on team | 102.4 | -0.046 | ★PR SR RSR |
| 2024-01-13 | 2024 UW Indoor Preview | 3000m | 9:14.96 | 83rd · 3rd on team | 101.0 | -0.046 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | USATF Alaska Association Junior Olympic Championships | 1500m | 4:16.88 | 4th · 1st on team | 123.4 | -0.023 | PR SR |
| 2023-06-03 | Brian Young Invitational | 1600m | 4:34 | 4th · 1st on team | 124.5 | -0.023 | |
| 2023-06-03 | BYI Schools meet | 1600m | 4:34 | 4th · 1st on team | 124.5 | -0.023 | |
| 2023-06-03 | Brian Young Invitational | 3200m | 9:51.59 | 3rd · 1st on team | 124.5 | -0.023 | |
| 2023-06-03 | BYI Schools meet | 3200m | 9:51.59 | 3rd · 1st on team | 124.5 | -0.023 | |
| 2023-06-03 | USATF Alaska Association Junior Olympic Championships | 3000m | 9:20.18 | 3rd · 1st on team | 122.5 | -0.023 | PR SR |
| 2023-05-27 | ASAA Division 2 State Championship | 3200m | 9:47.94 | 5th · 1st on team | 124.3 | -0.031 | |
| 2023-05-27 | ASAA Division 2 State Championship | 1600m | 4:31.04 | 4th · 1st on team | 125.0 | -0.031 | ★PR SR |
| 2023-05-20 | 2023 Region V Track & Field Championships | 1600m | 4:37.56 | 1st · 1st on team | 123.1 | -0.020 | |
| 2023-05-20 | 2023 Region V Track & Field Championships | 3200m | 9:44.95 | 1st · 1st on team | 126.2 | -0.020 | ★PR ★R SR RSR |
| 2023-05-13 | Ketchikan Invite | 3200m | 10:00.7 | 1st · 1st on team | 123.6 | -0.019 | |
| 2023-05-13 | Ketchikan Invite | 1600m | 4:34.03 | 1st · 1st on team | 125.2 | -0.019 | PR R SR RSR |
| 2023-04-29 | Sitka Invitational | 1600m | 4:57.5 | 1st · 1st on team | 118.3 | +0.011 | |
| 2023-04-29 | Sitka Invitational | 3200m | 10:07 | 1st · 1st on team | 125.1 | +0.011 | R RSR |
| 2023-04-22 | Capital City Invite | 1600m | 4:41.96 | 1st · 1st on team | 121.2 | -0.020 | SR RSR |
| 2023-04-22 | Capital City Invite | 3200m | 9:51.1 | 1st · 1st on team | 124.8 | -0.020 | PR R SR RSR |
| 2023-04-08 | Birger Solberg Invitational | 3200m | 10:10.31 | 10th · 1st on team | 120.6 | -0.031 | PR SR RSR |
| 2023-04-06 | Archbishop Murphy, Mariner, Sitka (AK), Shorewood @ Shoreline Stadium | 1600m | 4:45.17 | 3rd · 1st on team | 118.7 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | ASAA Division 2 State Championships | 3200m | 10:14.97 | 8th · 1st on team | 120.0 | -0.034 | |
| 2022-05-21 | Region V Track and Field Championships Divisions I & II | 1600m | 4:41.69 | 1st · 1st on team | 122.1 | -0.019 | PR SR |
| 2022-05-21 | Region V Track and Field Championships Divisions I & II | 3200m | 10:12.75 | 1st · 1st on team | 121.4 | -0.019 | PR SR |
| 2022-05-07 | Capital City Invite | 3200m | 10:21.5 | 2nd · 1st on team | 119.5 | -0.020 | PR SR |
| 2022-04-30 | Sitka Invitational | 800m | 2:13.8 | 1st · 1st on team | 118.1 | +0.011 | SR |
| 2022-04-30 | Sitka Invitational | 3200m | 10:22.2 | 1st · 1st on team | 122.8 | +0.011 | PR R SR RSR |
| 2022-04-30 | Sitka Invitational | 1600m | 4:53.4 | 1st · 1st on team | 120.2 | +0.011 | |
| 2022-04-23 | Ketchikan Invite | 3200m | 10:29.17 | 2nd · 1st on team | 120.5 | -0.019 | SR RSR |
| 2022-04-23 | Ketchikan Invite | 1600m | 4:53.05 | 1st · 1st on team | 119.2 | -0.019 | SR |
| 2022-04-23 | Ketchikan Invite | 800m | 2:15.66 | 3rd · 2nd on team | 115.3 | -0.019 | SR |
| 2022-04-23 | Ketchikan Invite | 800m | 2:14 | 2nd · 1st on team | 116.7 | -0.019 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | ASAA Division 2 State Championships | 3200m | 10:22.39 | 10th · 1st on team | 118.7 | -0.034 | PR SR |
| 2021-05-29 | ASAA Division 2 State Championships | 1600m | 4:51.79 | 10th · 1st on team | 117.1 | -0.034 | |
| 2021-05-29 | ASAA Division 2 State Championships | 800m | 2:14.26 | 20th · 2nd on team | 114.3 | -0.034 | |
| 2021-05-22 | Region V Track & Field Championships | 3200m | 10:42.16 | 1st · 1st on team | 116.9 | -0.020 | |
| 2021-05-22 | Region V Track & Field Championships | 800m | 2:11.83 | 1st · 1st on team | 117.6 | -0.020 | ★PR SR |
| 2021-05-22 | Region V Track & Field Championships | 800m | 2:23.98 | 9th · 6th on team | 107.7 | -0.020 | |
| 2021-05-22 | Region V Track & Field Championships | 1600m | 4:53.23 | 1st · 1st on team | 117.9 | -0.020 | |
| 2021-05-08 | 2021 Capital Invite | 3200m | 10:36.26 | 1st · 1st on team | 117.9 | -0.020 | PR SR RSR |
| 2021-05-08 | 2021 Capital Invite | 1600m | 4:50.98 | 2nd · 1st on team | 118.8 | -0.020 | PR R SR RSR |
| 2021-04-24 | Ketchikan Invite Day One | 1600m | 5:00.6 | 1st · 1st on team | 114.7 | -0.019 | PR SR RSR |
| 2021-04-24 | Ketchikan Invite Day One | 3200m | 11:14 | 1st · 1st on team | 111.3 | -0.019 | PR SR |