Racecast

Jonah Andrews

Pacific Lutheran (WA) · Jr · Compare head to head

Athlete rating 91.7 2026 TF season
Best race 122.5 XC
Races 141
Seasons 11 2016 — 2026

RankedNation #18187·NCAA DIII #7417·WEST #2359·NORTHWEST #168·WA #381·Team #11 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 7 races in 2025

Rating scale ?

Cross Country

2025 XC 94.4

Pacific Lutheran (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 PLU Meadows Disc Golf Course 8000m 30:10.4 72nd · 7th on team 95.1 -0.141 ★CR CSR
2025-10-18 Oak Knoll Golf Course 8000m 29:02.5 331st · 7th on team 95.9 -0.167 ★PR ★CR SR CSR
2025-10-04 Veterans Memorial Golf Course 8000m 31:09.33 109th · 8th on team 91.5 -0.144 ★CR SR CSR
2025-10-04 Veterans Memorial Golf Course 8000m 31:09.4 108th · 8th on team — -0.144
2025-09-20 PLU Meadows Disc Golf Course 8000m 31:25.5 143rd · 8th on team 91.5 -0.141 SR CSR
2025-08-30 Puget Sound 5000m 18:18.8 45th · 7th on team 97.9 -0.112 ★CR SR CSR RSR

2024 XC 91.5

Pacific Lutheran (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Milo McIver State Park 8000m 31:46 174th · 7th on team 89.0 -0.157 ★CR CSR
2024-11-02 Oak Knoll Golf Course 8000m 31:06.2 77th · 8th on team 89.7 -0.167 CSR
2024-10-19 Milo McIver State Park 8000m — — — -0.157 CR CSR
2024-10-05 Bush Park 8000m 29:51 245th · 7th on team 93.5 -0.170 PR ★CR SR CSR
2024-09-21 PLU Meadows Disc Golf Course 8000m 30:39.4 135th · 7th on team 93.7 -0.141 CR SR CSR RSR

2023 XC 93.3

Pacific Lutheran (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Oak Knoll Golf Course 8000m 29:51.7 207th · 10th on team 93.5 -0.167 PR CR SR CSR
2023-09-30 Bush Park 8000m 29:59.3 209th · 4th on team 92.7 -0.170 PR CR SR CSR
2023-09-16 Paciific Lutheran University 8000m 30:35.9 111th · 11th on team 93.8 -0.145 PR ★CR SR CSR RSR

2022 XC 118.0

Silas (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Chambers Creek Properties Central Meadow 5000m 17:56.4 72nd · 4th on team 122.4 +0.036 ★CR CSR RSR
2022-10-22 Ft. Steilacoom Park 5000m 18:29.6 26th · 5th on team 117.7 +0.028 CSR
2022-10-12 Mount Tahoma HS 5000m 18:44.4 16th · 4th on team 115.0 +0.007 CSR
2022-10-08 PLU Meadows Disc Golf Course 5000m 17:40.5 42nd · 2nd on team 122.2 +0.010 ★PR ★CR SR CSR RSR
2022-10-05 White River HS 5000m 18:37.2 9th · 4th on team 119.3 +0.043 ★CR CSR
2022-10-01 Chambers Creek Properties Central Meadow 5000m 18:31.3 54th · 2nd on team 120.2 +0.036 SR CSR RSR
2022-09-21 Mount Tahoma HS 5000m 18:47 12th · 3rd on team 115.0 +0.007
2022-09-14 Mount Tahoma HS 5000m 18:45.7 9th · 4th on team 113.8 +0.007 SR CSR
2022-09-10 Bellarmine Prep HS 3218m 11:58 76th · 2nd on team 116.2 +0.048 SR CSR RSR

2021 XC 117.0

Silas (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Chambers Creek Properties Central Meadow 5000m 18:30.4 70th · 4th on team 120.8 +0.036 CR CSR
2021-10-23 Ft. Steilacoom Park 5000m 18:08 18th · 3rd on team 122.5 +0.028 PR ★CR ★R SR CSR RSR
2021-10-13 Ft. Steilacoom Park 5000m 18:34.7 28th · 3rd on team 118.7 +0.028 CR CSR
2021-10-09 Saint Martin's University 5000m 18:22.5 77th · 3rd on team 119.1 +0.019 PR ★CR R SR CSR RSR
2021-10-06 Frontier Park 5000m 21:16 25th · 6th on team 106.0 +0.052 ★CR CSR
2021-10-02 Chambers Creek Properties Central Meadow 5000m 18:46.5 73rd · 1st on team 118.4 +0.036 CR CSR RSR
2021-09-22 Wright Park 5000m 19:14 13th · 3rd on team 114.5 +0.029 ★CR CSR
2021-09-15 Mount Tahoma HS 5000m 18:43 6th · 2nd on team 114.8 +0.007 PR ★CR SR CSR
2021-09-11 Bellarmine Prep HS 3218m 11:39.9 68th · 4th on team 118.4 +0.048 ★PR ★CR SR CSR RSR

2020 XC 112.6

Silas (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-20 Ft. Steilacoom Park 5000m 18:55.5 22nd · 6th on team 117.1 +0.028 PR CR SR CSR RSR
2021-03-13 Mount Tahoma HS 5000m 19:11 12th · 6th on team 113.0 +0.007 RSR
2021-03-06 Ft. Steilacoom Park 5000m 20:01.6 12th · 5th on team 110.7 +0.028 CSR
2021-02-27 Mount Tahoma HS 5000m 19:11 14th · 6th on team 112.2 +0.007 PR CR SR CSR RSR
2021-02-20 Mount Tahoma HS 3218m 12:22 9th · 5th on team 110.2 +0.029 PR ★CR SR CSR RSR

2019 XC 107.2

Silas (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Ft. Steilacoom Park 5000m 19:11.2 23rd · 5th on team 113.8 +0.028 PR CR SR CSR RSR
2019-10-12 Saint Martin's University 5000m 19:45.1 106th · 3rd on team 109.2 +0.019 PR CR SR CSR
2019-10-09 Wright Park 5000m 19:48.6 20th · 5th on team 110.4 +0.029 PR CR SR CSR RSR
2019-10-05 Chambers Creek Properties Central Meadow 4828m 19:31.7 112th · 3rd on team 107.0 +0.024 ★PR ★CR SR CSR
2019-10-02 Wright Park 5000m 22:35 36th · 11th on team 96.9 +0.029
2019-09-25 Wright Park 5000m 20:39.5 33rd · 10th on team 106.4 +0.029 CR CSR
2019-09-21 Ft. Steilacoom Park 5000m 20:03.2 35th · 1st on team 108.5 +0.028 PR CR SR CSR RSR
2019-09-14 Bellarmine Prep HS 3218m 13:01 42nd · 2nd on team 105.3 +0.048 PR CR SR CSR RSR

2018 XC 110.6

Truman (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-30 Vassault Park 3000m 12:09 1st · 1st on team 118.5 -0.065 ★CR R CSR RSR
2018-10-26 Meeker 3000m 13:59 11th · 1st on team 101.8 -0.083 ★CR CSR
2018-10-11 Wapato Park 3000m 12:03 2nd · 1st on team 118.0 -0.075 ★PR ★CR R SR CSR RSR
2018-10-05 Vassault Park 3000m 13:54 5th · 1st on team 104.2 -0.065 PR CR R SR CSR RSR

2017 XC 89.2

Truman (MO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Mount Tahoma HS 3000m 16:59.7 54th · 3rd on team 81.5 -0.099 ★CR CSR
2017-10-20 Wapato Park 3000m 14:17.8 44th · 2nd on team 100.0 -0.075 PR CR R SR CSR RSR
2017-10-13 Wilson HS 3000m 16:01.2 56th · 5th on team 89.8 -0.063 PR ★CR SR CSR
2017-10-06 SERA 2700m 13:03.8 55th · 6th on team 92.1 -0.132 ★PR ★CR R SR CSR RSR
2017-09-29 Mount Tahoma HS 3283m 19:01.7 66th · 6th on team 82.7 -0.078 ★PR ★CR SR CSR RSR

2016 XC 74.1

Truman (MO) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Mount Tahoma HS 3000m 19:46.6 60th · 4th on team 69.6 -0.099
2016-10-07 Mount Tahoma HS 3000m 19:28.8 58th · 5th on team 72.0 -0.099
2016-09-30 Mount Tahoma HS 3000m 17:03.1 38th · 5th on team 80.6 -0.099 PR CR R SR CSR RSR

Track & Field

2026 TF 90.6

Pacific Lutheran (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-17 Larry Byerly Invitational 3ksteeple 11:27.55 17th · 1st on team — -0.044 ★PR SR
2026-04-10 Central Washington Wildcat Invitational 1500m 4:48.64 20th · 5th on team 92.4 -0.023 SR RSR
2026-04-04 Linfield Jenn Boyman Memorial Invitational 3ksteeple 11:29.2 22nd · 1st on team — -0.039 PR SR
2026-03-13 PLU Open 3ksteeple 11:40.85 4th · 1st on team — -0.033
2026-03-06 2026 Ed Boitano Invitational 3ksteeple 11:32.49 23rd · 1st on team — -0.031 PR SR
2026-02-13 2026 Whitworth Indoor Invite 3000m 10:56.74 32nd · 3rd on team 88.8 -0.036 ★PR SR RSR

2025 TF 88.7

Pacific Lutheran (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-18 Larry Byerly Invitational 3ksteeple 11:38.73 12th · 1st on team — -0.044 PR SR
2025-04-04 PLU Spring Invite 1500m 4:50.65 22nd · 4th on team 90.6 -0.033 SR RSR
2025-03-22 Westmont Classic 3ksteeple 11:47.57 5th · 3rd on team — -0.032 PR SR
2025-03-14 PLU Invite 1500m 5:02.2 29th · 4th on team 87.2 -0.033
2025-03-08 PLU Open 3ksteeple 11:51.23 9th · 3rd on team — -0.033 PR SR
2025-02-28 2025 Ed Boitano Invitational 1500m 4:58.24 29th · 4th on team 88.2 -0.031 SR RSR

2024 TF 92.0

Pacific Lutheran (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 Portland Twilight Results 1500m 4:47.95 78th · 2nd on team 90.5 -0.044
2024-04-27 Ralph Vernacchia Invitational 5000m 17:42.72 39th · 2nd on team 92.6 -0.038
2024-04-13 L&C Larry Byerly Invite 1500m 4:48.94 79th · 4th on team 90.2 -0.044
2024-03-23 Peyton-Shotwell Invitational 2024 1500m 4:41.48 20th · 4th on team 93.5 -0.031 ★PR SR
2024-03-16 PLU Open 5000m 17:34.07 11th · 2nd on team 94.1 -0.033 ★PR SR RSR
2024-03-08 2024 PLU Invite 1500m 4:47.04 14th · 1st on team 91.4 -0.033 PR SR
2024-03-02 Ed Boitano Invitational 1500m 4:48.41 38th · 4th on team 91.9 -0.031 PR SR RSR

2023 TF 107.5

Silas (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 Liberty Twilight 3200m 11:05.55 36th · 1st on team 107.8 -0.051 SR
2023-05-04 PCL Track - Lakes / Silas / Mt Tahoma @ Lakes 1600m 5:05.96 10th · 2nd on team 110.5 -0.032 ★PR SR RSR
2023-04-26 Lincoln, Silas, Mount Tahoma 1600m 5:11.79 5th · 2nd on team 106.6 -0.043
2023-04-26 Lincoln, Silas, Mount Tahoma 3200m 11:24.15 1st · 1st on team 105.3 -0.043
2023-04-19 Silas, Stadium, Mount Tahoma 3200m 11:16.61 4th · 2nd on team 106.8 -0.043 SR
2023-04-19 Silas, Stadium, Mount Tahoma 1600m 5:12.38 7th · 3rd on team 107.1 -0.043
2023-04-12 Bonney Lake vs. Lincoln & Silas 3200m 11:17.26 5th · 2nd on team 107.5 -0.033 SR RSR
2023-04-12 Bonney Lake vs. Lincoln & Silas 1600m 5:10.28 10th · 4th on team 108.6 -0.033 SR RSR

2022 TF 106.5

Silas (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-04 Lakes - Mount Tahoma - Silas - Stadium @ Silas 3200m 11:01.38 6th · 3rd on team 111.3 -0.026 ★PR SR RSR
2022-04-30 Bill Harris Track & Field Invitational 800m 2:25.48 40th · 2nd on team 103.7 -0.038
2022-04-30 Bill Harris Track & Field Invitational 1600m 5:07.18 26th · 2nd on team 109.4 -0.038 PR SR RSR
2022-04-27 Lincoln - Mount Tahoma - Silas @ Mount Tahoma Stadium 3200m 11:12.91 2nd · 1st on team 107.8 -0.043 PR SR RSR
2022-04-20 Bonney Lake vs. Lincoln & Silas 800m 2:22.42 6th · 3rd on team 106.7 -0.033 SR
2022-04-20 Bonney Lake vs. Lincoln & Silas 1600m 5:14.88 6th · 4th on team 107.5 -0.033 PR SR RSR
2022-04-13 Lincoln - Silas - Spanaway Lake @ Mount Tahoma Stadium 800m 2:26.84 5th · 2nd on team 102.5 -0.043
2022-04-13 Lincoln - Silas - Spanaway Lake @ Mount Tahoma Stadium 1600m 5:16.25 4th · 3rd on team 106.0 -0.043 PR SR
2022-04-02 Arnie Young Invitational 800m 2:24.19 35th · 1st on team 104.4 -0.044 SR
2022-03-23 PCL Track - Lakes / Mt. Tahoma / Silas @ Lakes HS 1600m 5:17.57 6th · 1st on team 106.8 -0.032 SR RSR
2022-03-23 PCL Track - Lakes / Mt. Tahoma / Silas @ Lakes HS 800m 2:24.89 5th · 1st on team 105.1 -0.032 SR

2021 TF 104.7

Silas (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-30 PCL Track & Field Championships 800m 2:20.57 14th · 4th on team 107.9 -0.043 ★PR SR RSR
2021-04-24 Wilson @ Lakes 1600m 5:18.81 9th · 5th on team 107.5 -0.032 RSR
2021-04-24 Wilson @ Lakes 3200m 11:39.47 7th · 5th on team 106.2 -0.032 PR SR
2021-04-17 Stadium @ Wilson 1600m 5:17.3 7th · 5th on team 106.4 -0.043 PR SR RSR
2021-04-17 Stadium @ Wilson 3200m 11:45.65 5th · 4th on team 104.6 -0.043 PR SR
2021-04-10 Lincoln, Wilson, Mount Tahoma 1600m 5:28.45 5th · 5th on team 103.1 -0.043
2021-04-10 Lincoln, Wilson, Mount Tahoma 800m 2:28.65 2nd · 2nd on team 102.1 -0.043
2021-04-03 Mount Tahoma, Wilson @ Stadium 800m 2:27.11 5th · 3rd on team 102.3 -0.043
2021-04-03 Mount Tahoma, Wilson @ Stadium 1600m 5:25.47 9th · 5th on team 103.1 -0.043
2021-03-27 Spanaway Lake @ Wilson 800m 2:25.7 3rd · 3rd on team 103.4 -0.043 PR SR RSR
2021-03-27 Spanaway Lake @ Wilson 1600m 5:19.98 5th · 5th on team 105.0 -0.043 PR SR RSR

2019 TF 111.5

Truman (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-22 Middle School Championships 3200m 12:44.86 8th · 2nd on team 112.0 -0.043 PR SR
2019-05-22 Middle School Championships 1600m 6:09.86 22nd · 1st on team 107.7 -0.043
2019-05-17 Truman VS First Creek 1600m 5:46 1st · 1st on team 117.5 -0.031 PR SR RSR
2019-05-17 Truman VS First Creek 800m 2:39.4 1st · 1st on team 115.6 -0.031 PR SR
2019-05-10 Jason Lee VS Truman 3200m 14:10.4 2nd · 2nd on team 102.3 -0.033
2019-05-10 Jason Lee VS Truman 1600m 5:54 2nd · 1st on team 114.3 -0.033 PR SR
2019-04-26 Stewart VS Truman VS Giaudrone 1600m 5:56 2nd · 1st on team 114.9 -0.021 RSR
2019-04-26 Stewart VS Truman VS Giaudrone 3200m 13:26 2nd · 2nd on team 108.9 -0.021
2019-04-19 Truman VS. Meeker 1600m 5:56 4th · 1st on team 113.2 -0.031 PR SR RSR
2019-04-19 Truman VS. Meeker 3200m 13:17 3rd · 2nd on team 108.5 -0.031 PR SR

2018 TF 93.0

Truman (MO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 Tacoma Middle School Championship 800m 3:01.85 26th · 6th on team 99.2 -0.043 PR SR RSR
2018-05-18 MEEKER/TRUMAN/BAKER 800m 3:12 14th · 5th on team 94.7 -0.033
2018-05-18 MEEKER/TRUMAN/BAKER 1600m 7:05 17th · 8th on team 94.3 -0.033
2018-05-11 TRUMAN/FIRST CREEK 1600m 7:00 8th · 6th on team 95.7 -0.031 PR SR RSR
2018-05-11 TRUMAN/FIRST CREEK 800m 3:10.5 5th · 3rd on team 95.7 -0.031 PR SR RSR
2018-05-04 MASON/TRUMAN shot ND — — -0.029
2018-05-04 MASON/TRUMAN 800m 3:17.8 15th · 9th on team 92.5 -0.029 PR SR
2018-05-04 MASON/TRUMAN 1600m 7:11 14th · 6th on team 93.8 -0.029 PR SR RSR
2018-04-27 TRUMAN/JASON LEE shot SCR — — -0.033
2018-04-27 TRUMAN/JASON LEE 1600m 7:16 12th · 9th on team 92.5 -0.033 PR SR RSR
2018-04-20 Stewart vs. Truman @ Truman shot SCR — — -0.033
2018-04-20 Stewart vs. Truman @ Truman 1600m 7:37 10th · 8th on team 87.8 -0.033 PR SR RSR
2018-04-20 Stewart vs. Truman @ Truman 800m 3:37.6 4th · 4th on team 83.5 -0.033 SR

2017 TF 82.6

Truman (MO) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 Tacoma Middle School Championship 1600m 7:37.53 45th · 10th on team 86.9 -0.043 PR R SR RSR
2017-05-19 Truman @ Gray lj SCR — — -0.032
2017-05-19 Truman @ Gray 1600m 7:55 16th · 11th on team 84.2 -0.032
2017-05-19 Truman @ Gray 800m 3:35 8th · 4th on team 84.2 -0.032 PR SR
2017-05-12 First Creek @Truman lj SCR — — -0.033
2017-05-12 First Creek @Truman 1600m 7:53 10th · 9th on team 85.0 -0.033 PR R SR RSR
2017-05-05 MASON/TRUMAN lj SCR — — -0.029
2017-05-05 MASON/TRUMAN 1600m 7:59 23rd · 11th on team 84.3 -0.029 PR R SR RSR
2017-04-28 TRUMAN/JASON LEE lj SCR — — -0.033
2017-04-28 TRUMAN/JASON LEE 1600m 8:10 14th · 8th on team 81.6 -0.033 PR R SR RSR
2017-04-21 Stewart @ Truman lj 6-09.00 — — -0.033
2017-04-21 Stewart @ Truman 1600m 9:17 9th · 7th on team 72.1 -0.033 PR SR RSR