Racecast

Rachel Elliott

Northwest (Wash.) (WA) · Jr · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 116.0 2026 TF season
Best race 132.7 XC
Races 99
Seasons 8 2019 — 2026

RankedNation #2466·NAIA #90·CASCADE #6·WA #99·Team #1 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 16 races in 2025

Rating scale ?

Cross Country

2025 XC 112.6

Northwest (Wash.) (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-07 Oak Knoll Golf Course 6000m 23:17.9 23rd · 1st on team 110.9 -0.078
2025-10-18 Oak Knoll Golf Course 6000m 22:27 55th · 1st on team 114.3 -0.078 ★PR ★CR SR CSR
2025-10-12 Club Northwest 6000m 26:58.9 26th · 1st on team — -0.020 ★CR CSR
2025-10-11 Lower Woodland 6000m 26:58.81 24th · 1st on team — -0.032 ★CR CSR
2025-09-27 Hovander Homestead Park 6000m 23:25.5 37th · 1st on team 109.3 -0.082 PR ★CR SR CSR
2025-09-13 Ft. Steilacoom Park 4000m 15:20.7 21st · 1st on team 115.7 -0.023 ★PR ★CR SR CSR RSR

2024 XC 110.4

Northwest (Wash.) (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-08 Rose City Golf Course 6000m 24:07.2 24th · 1st on team 112.2 -0.036 ★CR CSR
2024-10-26 Springfield Country Club 6000m 23:59.9 5th · 1st on team 106.7 -0.088 PR ★CR SR CSR
2024-09-28 Hovander Homestead Park 6000m 24:26.4 76th · 1st on team 105.5 -0.082 CR SR CSR
2024-09-14 Ft. Steilacoom Park 4000m 15:27.4 66th · 1st on team 114.9 -0.023 PR CR SR CSR RSR
2024-08-31 Ft. Steilacoom Park 5000m 21:05.9 5th · 1st on team 112.6 +0.019 ★CR SR CSR RSR

2023 XC 110.8

Northwest (Wash.) (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 College of Idaho 6000m 24:03.8 30th · 2nd on team 107.6 -0.082 PR ★CR SR CSR
2023-10-14 LCSC - XC course 5000m 19:27.7 58th · 1st on team 116.1 -0.027 ★PR ★CR SR CSR
2023-09-30 Bush Park 5000m 19:47.4 98th · 2nd on team 117.3 +0.009 PR ★CR SR CSR RSR
2023-09-16 Paciific Lutheran University 6000m 25:46 50th · 2nd on team 102.3 -0.062 PR ★CR SR CSR RSR

2022 XC 128.6

Lynnwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Arlington Airport Trails 5000m 20:37.5 6th · 1st on team 129.2 +0.026 ★CR CSR
2022-10-13 Ballinger Park 4000m 16:32.1 3rd · 1st on team 132.7 +0.062 PR ★CR ★R SR CSR RSR
2022-10-08 Granite Falls High School 5000m 21:51.3 8th · 1st on team 124.0 +0.031 CSR
2022-10-06 McCollum Park 4828m 20:10.3 4th · 1st on team 131.1 +0.046 ★CR CSR
2022-10-01 Cedarcrest Golf Course 5000m 20:28.9 42nd · 1st on team 131.5 +0.019 PR ★CR R SR CSR RSR
2022-09-28 Lynnwood HS 4425m 18:23.8 1st · 1st on team 129.8 +0.045 ★PR ★CR SR CSR
2022-09-21 Weston High School 4828m 20:04.6 5th · 1st on team 130.9 +0.043 ★PR ★CR R SR CSR RSR
2022-09-17 South Whidbey Middle & High School 5000m 21:54.6 24th · 1st on team 123.8 +0.040 ★CR SR CSR
2022-09-15 Valley View Middle School 4800m 20:52.6 3rd · 1st on team 124.5 +0.053 ★PR ★CR SR CSR RSR

2021 XC 125.9

Lynnwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Sun Willows Golf Course 5000m 20:42.6 90th · 1st on team 128.8 +0.013 ★CR CSR
2021-10-30 Lakewood HS 5000m 20:30.9 18th · 1st on team 129.6 +0.014 PR ★CR SR CSR
2021-10-23 Arlington Airport Trails 5000m 20:53.5 9th · 1st on team 130.0 +0.026 CR R CSR RSR
2021-10-13 Ballinger Park 4000m 16:57.3 7th · 1st on team 129.1 +0.062 PR CR SR CSR
2021-10-09 Granite Falls High School 5000m 21:16.2 8th · 1st on team 126.9 +0.031 ★CR CSR
2021-10-06 McCollum Park 5000m 21:24 3rd · 1st on team 127.7 +0.041 ★CR CSR
2021-10-02 Cedarcrest Golf Course 5000m 20:39.1 40th · 1st on team 129.7 +0.019 PR CR R SR CSR RSR
2021-09-25 Lake Sammamish State Park 5000m 21:15 31st · 1st on team 126.2 +0.010 ★CR SR CSR RSR
2021-09-23 Ballinger Park 4000m 17:33.7 5th · 1st on team 125.1 +0.062 PR CR SR CSR RSR
2021-09-16 Lynnwood HS 4023m 17:28 4th · 1st on team 125.1 +0.043 SR CSR RSR
2021-09-11 Civic Stadium 3218m 14:09.7 19th · 1st on team 118.9 +0.043 ★PR ★CR SR CSR RSR
2021-09-09 McCollum Park 5343m 26:13 3rd · 1st on team 113.8 +0.047 ★PR ★CR SR CSR RSR

2020 XC 122.6

Lynnwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-27 Meadowdale High School 5000m 20:46 1st · 1st on team 125.3 -0.009 PR ★CR SR CSR
2021-03-24 Lynnwood HS 4023m 17:13 1st · 1st on team 126.4 +0.043 ★PR ★CR R SR CSR RSR
2021-03-17 Valley View Middle School 5000m 23:16.2 2nd · 1st on team 120.2 +0.065 ★CR SR CSR
2021-03-10 Lynnwood HS 4023m 17:26 1st · 1st on team 123.8 +0.043 PR CR R SR CSR RSR
2021-03-03 Jackson HS 4000m 17:57 2nd · 1st on team 117.2 +0.019 PR ★CR SR CSR RSR

2019 XC 117.9

Lynnwood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 21:19.8 135th · 6th on team 122.8 +0.013 PR CR R SR CSR RSR
2019-11-02 South Whidbey Middle & High School 5000m 22:05.8 44th · 7th on team 122.0 +0.040 CR R CSR RSR
2019-10-26 Lakewood HS 5000m 21:48.1 78th · 6th on team 120.8 +0.014 PR CR R SR CSR RSR
2019-10-12 Lakewood HS 5000m 22:13.8 275th · 6th on team 117.7 +0.014 PR CR SR CSR
2019-09-28 Blue Lake Park 5000m 22:28.9 113th · 4th on team 118.8 +0.027 PR ★CR R SR CSR RSR
2019-09-26 McCollum Park 5000m 24:12 15th · 6th on team 111.9 +0.041 PR CR SR CSR
2019-09-18 Martha Lake Airport Park 3910m 17:30 15th · 6th on team 116.3 +0.020 ★PR ★CR R SR CSR RSR
2019-09-14 Civic Stadium 3218m 14:49.2 27th · 2nd on team 113.0 +0.043 PR CR R SR CSR RSR

Track & Field

2026 TF 113.3

Northwest (Wash.) (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-20 NAIA Outdoor National Championships 800m 2:10.91 15th · 1st on team 120.0 -0.036 ★PR SR
2026-05-08 CCC Championships 800m 2:12.92 1st · 1st on team 120.4 -0.018 PR SR RSR
2026-05-08 CCC Championships 1500m 4:42.97 4th · 1st on team 116.1 -0.018
2026-04-25 2026 Ralph Vernacchia Invite 1500m 4:38.84 2nd · 1st on team 115.6 -0.036 ★PR SR
2026-04-18 Bryan Clay Invitational 800m 2:13.45 110th · 1st on team 115.8 -0.051 PR SR RSR
2026-03-28 2026 Peyton-Shotwell Invitational 5000m 18:27.73 3rd · 1st on team 109.2 -0.031 ★PR SR
2026-03-21 Brad Moore Invitational 1500m 4:51.5 2nd · 1st on team 110.9 -0.033 PR SR
2026-03-21 Brad Moore Invitational 800m 2:23.99 1st · 1st on team 109.4 -0.033
2026-03-07 NAIA Indoor Championships 800m 2:20.76 27th · 1st on team 110.0 -0.053
2026-02-13 2026 Whitworth Indoor Invite 800m 2:17.07 5th · 1st on team 115.0 -0.036 SR RSR
2026-02-13 2026 Whitworth Indoor Invite 3000m 10:38.91 7th · 1st on team 110.8 -0.036 ★PR SR
2026-01-30 2026 UW Invite / Mile City 1mile 5:25.89 20th · 1st on team 105.7 -0.046 ★PR SR RSR

2025 TF 110.1

Northwest (Wash.) (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-21 43rd Ralph Vernacchia Collegiate Invitational 1500m 4:57.69 30th · 1st on team 108.2 -0.036 PR SR
2025-05-09 Cascade Collegiate Conference Outdoor Championships 800m 2:23.84 14th · 1st on team 110.1 -0.030
2025-04-26 Meet results → Women's 1500 Meters 4:57.69 30th · 1st on team — — ★PR SR
2025-04-18 Bryan Clay Invitational 800m 2:16.4 111th · 1st on team 113.8 -0.051 PR SR RSR
2025-04-04 PLU Spring Invite 800m 2:25.64 1st · 1st on team 108.2 -0.033 SR RSR

2024 TF 107.4

Northwest (Wash.) (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 Cascade Collegiate Conference Outdoor Championships 800m 2:23.09 16th · 1st on team 112.2 -0.017 RSR
2024-04-27 Ralph Vernacchia Invitational 5000m 19:57.79 23rd · 3rd on team 100.0 -0.038 PR SR
2024-04-27 Ralph Vernacchia Invitational 800m 2:23.95 24th · 1st on team 109.4 -0.038
2024-04-27 Ralph Vernacchia Invitational 200m 28.88 28th · 2nd on team — -0.038 ★PR SR
2024-04-20 Central Washington Invitational 1500m 5:04.18 8th · 1st on team 107.3 -0.023
2024-04-20 Central Washington Invitational 800m 2:24.79 4th · 1st on team 110.0 -0.023
2024-04-13 2024 Bryan Clay Invitational 800m 2:20.04 218th · 1st on team 111.2 -0.051 SR RSR
2024-04-05 Doris Heritage Track Festival 1500m 5:02.74 9th · 1st on team 105.7 -0.044 PR SR RSR
2024-03-23 Peyton-Shotwell Invitational 2024 1500m 5:12.53 3rd · 1st on team 103.3 -0.031 PR SR RSR

2023 TF 125.5

Lynnwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-27 WIAA 2A, 3A, 4A State Championship Meet (HS) 800m 2:18.87 19th · 1st on team 130.9 -0.043
2023-05-19 3A NW District 1 Championships - Day 1 & Day 2 800m 2:18.53 3rd · 1st on team 132.4 -0.036 PR SR RSR
2023-05-12 3A WESCO South League Championships 800m 2:18.89 3rd · 1st on team 132.3 -0.035 PR SR RSR
2023-05-12 3A WESCO South League Championships 800m 2:28.67 9th · 2nd on team 123.6 -0.035
2023-05-05 Edmonds School District Track Champs 800m 2:23.43 1st · 1st on team 129.0 -0.035 PR SR RSR
2023-04-27 Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds Stadium 800m 2:28.04 1st · 1st on team 124.2 -0.035
2023-04-27 Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds Stadium 1600m 5:33.07 1st · 1st on team 122.9 -0.035 SR
2023-04-22 GearUp Eason Invitational 800m 2:25.01 2nd · 1st on team 126.3 -0.038 PR SR RSR
2023-04-20 Wesco League Track - Mountlake Terrace / Lynnwood / Monroe @ Edmonds Stadium 1600m 5:41.29 1st · 1st on team 120.1 -0.035 SR
2023-04-13 Jackson, Lynnwood @Snohomish 800m 2:34.81 2nd · 1st on team 118.1 -0.038
2023-04-08 Davis Invitational 800m 2:31.37 3rd · 1st on team 122.1 -0.031
2023-04-08 Davis Invitational 400m 1:03.42 3rd · 1st on team — -0.031 ★PR SR
2023-03-23 SC vs. Lynnwood/Everett 800m 2:27.81 1st · 1st on team 124.4 -0.036 PR SR RSR

2022 TF 119.5

Lynnwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-20 3A NW District 1 Championships - Day 1 & Day 2 1600m 5:25.49 7th · 1st on team 125.5 -0.036
2022-05-13 3A WESCO South League Championships 1600m 5:24.75 2nd · 1st on team 126.3 -0.035 ★PR SR RSR
2022-05-06 Edmonds School District Championships 1600m 5:34.6 2nd · 1st on team 122.8 -0.035 RSR
2022-04-28 Wesco Track - Lynnwood / M. Getchell @ Edmonds Stadium 1600m 5:46.6 1st · 1st on team 117.8 -0.035
2022-04-23 Gear Up Eason Invitational 1600m 5:32.21 6th · 1st on team 122.7 -0.038 PR SR RSR
2022-04-21 Lynnwood / Shorewood @ Everett 1600m 5:53.52 1st · 1st on team 116.4 -0.035
2022-04-21 Lynnwood / Shorewood @ Everett 800m 2:41.19 4th · 2nd on team 114.8 -0.035
2022-03-31 Monroe v. Arch and Lynn 1600m 5:36.59 2nd · 1st on team 121.0 -0.037 PR SR RSR
2022-03-31 Monroe v. Arch and Lynn 800m 2:38.01 3rd · 2nd on team 116.0 -0.037 PR SR
2022-03-24 Wesco Track - Mountlake Terrace / Lynnwood / M. Getchell @ Edmonds Stadium 1600m 6:05.38 1st · 1st on team 111.8 -0.035 PR SR RSR

2021 TF 109.2

Lynnwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-15 Meadowdale, Mountlake Terrace vs. Lynnwood 1600m 6:16 2nd · 1st on team 109.2 -0.035 PR SR RSR