Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-14 | Ft. Steilacoom Park | 6000m | 19:28.6 | 79th · 6th on team | 107.2 | +0.008 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | College of Idaho | 8000m | 27:05.5 | 52nd · 1st on team | 104.0 | +0.002 | ★CR CSR RSR |
| 2023-10-14 | Oak Knoll Golf Course | 8000m | 26:47.3 | 107th · 1st on team | 103.1 | -0.014 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Bush Park | 8000m | 27:26.7 | 134th · 1st on team | 100.8 | -0.011 | PR ★CR SR CSR RSR |
| 2023-09-16 | Paciific Lutheran University | 8000m | 27:59.7 | 66th · 2nd on team | 100.5 | +0.002 | PR ★CR SR CSR RSR |
| 2023-09-02 | Ft Steilacoom Park | 5000m | 17:06.5 | 63rd · 1st on team | 100.1 | +0.004 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Arlington Airport Trails | 5000m | 17:56.8 | 21st · 1st on team | 114.1 | -0.004 | ★CR CSR |
| 2022-10-13 | Ballinger Park | 4000m | 13:53.2 | 7th · 1st on team | 122.2 | +0.041 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Lakewood High School | 5000m | 17:31.4 | 26th · 2nd on team | 118.2 | -0.004 | ★CR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 17:24.8 | 73rd · 2nd on team | 120.1 | -0.001 | PR ★CR R SR CSR RSR |
| 2022-09-20 | Mountlake Terrace High School | 4000m | 14:33.7 | 4th · 2nd on team | 117.1 | +0.053 | PR ★CR R SR CSR RSR |
| 2022-09-17 | South Whidbey Middle & High School | 5000m | 18:02.1 | 30th · 2nd on team | 116.9 | +0.021 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Civic Stadium | 3218m | 11:25.9 | 26th · 2nd on team | 116.2 | +0.025 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakewood HS | 5000m | 18:16.3 | 53rd · 3rd on team | 113.6 | -0.004 | PR ★CR SR CSR |
| 2021-10-23 | Arlington Airport Trails | 5000m | 19:06.6 | 47th · 5th on team | 109.7 | -0.004 | CR CSR |
| 2021-10-13 | Ballinger Park | 4000m | 15:14.6 | 17th · 5th on team | 111.4 | +0.041 | |
| 2021-10-09 | Lakewood HS | 5000m | 18:42.3 | 179th · 3rd on team | 111.4 | -0.004 | CR CSR |
| 2021-10-06 | Hamlin Park | 4000m | 15:45.1 | 20th · 2nd on team | 112.8 | +0.083 | ★CR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 18:23.9 | 128th · 3rd on team | 113.4 | -0.001 | PR CR SR CSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 18:31.4 | 82nd · 1st on team | 113.8 | -0.000 | PR ★CR R SR CSR RSR |
| 2021-09-23 | Valley View Middle School | 4667m | 18:39 | 18th · 4th on team | 111.4 | +0.071 | ★PR ★CR SR CSR |
| 2021-09-18 | South Whidbey Middle & High School | 5000m | 19:07.1 | 51st · 4th on team | 111.9 | +0.021 | CR SR CSR |
| 2021-09-16 | Ballinger Park | 4000m | 15:04.6 | 14th · 4th on team | 113.5 | +0.041 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Lakewood HS | 5000m | 19:07.9 | 170th · 10th on team | 107.5 | -0.004 | |
| 2019-10-12 | Lakewood HS | 5000m | 18:44.4 | 33rd · 4th on team | 109.0 | -0.004 | PR CR R SR CSR RSR |
| 2019-10-05 | Franklin Park-Yakima | 3218m | 12:00.1 | 14th · 3rd on team | 107.6 | +0.017 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 19:31.7 | 122nd · 1st on team | 105.6 | -0.000 | CR CSR |
| 2019-09-25 | Ballinger Park | 4466m | 18:07.2 | 36th · 9th on team | 98.0 | -0.031 | ★PR ★CR SR CSR |
| 2019-09-21 | Fairways Golf Course | 5000m | 19:29 | 21st · 1st on team | 106.6 | +0.004 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Civic Stadium | 3218m | 12:38.3 | 46th · 2nd on team | 102.9 | +0.025 | PR CR SR CSR RSR |
| 2019-09-11 | River Meadows Park | 3200m | 12:44 | 26th · 3rd on team | 102.7 | +0.031 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-22 | King's Roller Coaster Trail Run | 2574m | 12:15 | 24th · 6th on team | 105.4 | +0.061 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | King's Roller Coaster Trail Run | 2574m | 12:37.6 | 23rd · 2nd on team | 100.2 | +0.061 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Portland Twilight | 5000m | 15:17.92 | 23rd · 8th on team | 107.1 | -0.041 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Cascade Collegiate Conference Outdoor Championships | 5000m | 16:32.79 | 12th · 1st on team | 102.5 | -0.010 | |
| 2024-05-11 | Cascade Collegiate Conference Outdoor Championships | 10-km | 33:13.33 | 9th · 1st on team | 106.6 | -0.010 | RSR |
| 2024-04-27 | Oregon State High Performance | 5000m | 15:58.15 | 26th · 1st on team | 102.1 | -0.040 | |
| 2024-04-20 | Central Washington Invitational | 1500m | 4:18.58 | 16th · 1st on team | 102.9 | -0.021 | ★PR SR |
| 2024-04-20 | Central Washington Invitational | 3000m | 9:11.81 | 2nd · 1st on team | 104.7 | -0.021 | |
| 2024-04-13 | L&C Larry Byerly Invite | 10-km | 33:28.7 | 17th · 1st on team | 102.6 | -0.041 | |
| 2024-04-05 | John Knight Twilight | 5000m | 15:44.2 | 12th · 1st on team | 103.9 | -0.038 | |
| 2024-03-23 | Peyton-Shotwell Invitational 2024 | 5000m | 15:55.37 | 7th · 1st on team | 103.5 | -0.027 | |
| 2024-03-16 | PLU Open | 1500m | 4:18.62 | 12th · 1st on team | 101.7 | -0.029 | PR SR |
| 2024-03-08 | 2024 PLU Invite | 5000m | 15:38.26 | 3rd · 1st on team | 105.0 | -0.029 | PR SR |
| 2024-03-02 | Ed Boitano Invitational | 10-km | 32:45.13 | 21st · 1st on team | 105.5 | -0.027 | ★PR SR RSR |
| 2024-02-18 | Portland Indoor #3 | 1mile | 4:34.8 | 6th · 1st on team | 104.1 | -0.040 | ★PR SR RSR |
| 2024-02-04 | Portland Indoor #2 | 3000m | 9:11.28 | 14th · 1st on team | 103.4 | -0.040 | ★PR SR RSR |
| 2024-01-21 | Portland Indoor #1 | 1mile | 4:39.86 | 22nd · 1st on team | 102.2 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Edmonds School District Track Champs | 1600m | 4:51.92 | 8th · 2nd on team | 116.7 | -0.030 | ★PR SR |
| 2023-05-05 | Edmonds School District Track Champs | 800m | 2:15.39 | 4th · 2nd on team | 113.0 | -0.030 | ★PR SR |
| 2023-05-05 | Edmonds School District Track Champs | 3200m | 10:33.58 | 3rd · 1st on team | 116.0 | -0.030 | |
| 2023-04-29 | Shoreline Invitational | 3200m | 10:20.19 | 12th · 1st on team | 118.3 | -0.033 | ★PR SR RSR |
| 2023-04-27 | Kamiak, Mountlake Terrace @ Jackson | 1600m | 4:54.2 | 5th · 1st on team | 115.2 | -0.030 | PR SR |
| 2023-04-20 | Wesco League Track - Mountlake Terrace / Lynnwood / Monroe @ Edmonds Stadium | 1600m | 4:57.3 | 3rd · 2nd on team | 114.2 | -0.030 | PR SR |
| 2023-04-20 | Wesco League Track - Mountlake Terrace / Lynnwood / Monroe @ Edmonds Stadium | 800m | 2:15.57 | 2nd · 1st on team | 112.4 | -0.030 | PR SR |
| 2023-04-13 | Marysville-Getchell, Mountlake Terrace @ Everett | 3200m | 10:32.35 | 1st · 1st on team | 115.2 | -0.030 | |
| 2023-04-13 | Marysville-Getchell, Mountlake Terrace @ Everett | 1600m | 4:58.68 | 3rd · 2nd on team | 113.0 | -0.030 | |
| 2023-04-13 | Marysville-Getchell, Mountlake Terrace @ Everett | 800m | 2:19.73 | 3rd · 2nd on team | 108.4 | -0.030 | PR SR |
| 2023-04-08 | Birger Solberg Invitational | 3200m | 10:30.49 | 23rd · 1st on team | 116.7 | -0.031 | PR SR RSR |
| 2023-03-30 | SC vs. Jackson/MLT | 1600m | 4:58.58 | 10th · 2nd on team | 113.0 | -0.033 | PR SR RSR |
| 2023-03-23 | Wesco League Track - EW / MLT / Shorewood @ Edmonds Stadium | 3200m | 10:50 | 4th · 1st on team | 112.8 | -0.030 | PR SR RSR |
| 2023-03-23 | Wesco League Track - EW / MLT / Shorewood @ Edmonds Stadium | 1600m | 5:04.7 | 7th · 1st on team | 111.3 | -0.030 | PR SR |
| 2023-03-18 | Seattle Academy Relays | 2ksteeple | 6:53.98 | 5th · 2nd on team | — | -0.028 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 2ksteeple | 7:32.49 | 2nd · 2nd on team | — | -0.039 | PR SR |
| 2022-05-13 | 3A WESCO South League Championships | 3200m | 11:12.78 | 20th · 1st on team | 109.1 | -0.030 | PR SR RSR |
| 2022-05-06 | Edmonds School District Championships | 3200m | 11:22.24 | 8th · 1st on team | 107.7 | -0.030 | |
| 2022-04-30 | Lakewood Sunny and 70! Invitational | 3200m | 11:18.94 | 21st · 1st on team | 107.5 | -0.036 | PR SR |
| 2022-04-28 | Mt. Lake Terrace/Archbishop Murphy @ MPHS | 3200m | 11:42.32 | 1st · 1st on team | 103.9 | -0.033 | |
| 2022-04-28 | Mt. Lake Terrace/Archbishop Murphy @ MPHS | 1600m | 5:24.85 | 4th · 3rd on team | 104.1 | -0.033 | |
| 2022-04-28 | Mt. Lake Terrace/Archbishop Murphy @ MPHS | 800m | 2:32.85 | 6th · 3rd on team | 99.3 | -0.033 | |
| 2022-04-21 | Wesco Track - Edmonds Woodway / Arlington @ Edmonds Stadium | 3200m | 11:33.94 | 4th · 1st on team | 106.4 | -0.030 | PR SR RSR |
| 2022-04-21 | Wesco Track - Edmonds Woodway / Arlington @ Edmonds Stadium | 1600m | 5:14.79 | 10th · 2nd on team | 108.4 | -0.030 | PR SR RSR |
| 2022-04-14 | Wesco Track - Meadowdale / Mountlake Terrace / Shorewood @ Edmonds Stadium | 3200m | 11:36 | 5th · 1st on team | 104.8 | -0.030 | PR SR |
| 2022-03-31 | Everett & MLT @ Shorecrest | 3200m | 11:37.71 | 2nd · 1st on team | 104.6 | -0.033 | PR SR |
| 2022-03-31 | Everett & MLT @ Shorecrest | 800m | 2:28.15 | 12th · 4th on team | 102.3 | -0.033 | PR SR |
| 2022-03-24 | Wesco Track - Mountlake Terrace / Lynnwood / M. Getchell @ Edmonds Stadium | 3200m | 11:55.78 | 4th · 1st on team | 102.4 | -0.030 | PR SR RSR |
| 2022-03-24 | Wesco Track - Mountlake Terrace / Lynnwood / M. Getchell @ Edmonds Stadium | 1600m | 5:19.53 | 4th · 2nd on team | 106.2 | -0.030 | PR SR RSR |