Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Lower Woodland | 5000m | 22:51.7 | 54th · 4th on team | 109.1 | +0.017 | RSR |
| 2025-10-16 | Lower Woodland | 5000m | 22:50.1 | 34th · 2nd on team | 108.9 | +0.017 | CSR |
| 2025-10-08 | Warren G. Magnuson Park | 5000m | 22:33.3 | 23rd · 2nd on team | 108.8 | -0.002 | SR CSR |
| 2025-09-24 | Warren G. Magnuson Park | 5000m | 22:40.9 | 17th · 2nd on team | 108.9 | -0.002 | SR CSR RSR |
| 2025-09-18 | Lower Woodland | 5000m | 23:46.1 | 7th · 4th on team | 104.9 | +0.017 | SR CSR |
| 2025-09-13 | Bellarmine Prep HS | 3218m | 14:31.2 | 7th · 1st on team | 106.3 | +0.020 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Lower Woodland | 5000m | 22:41.2 | 83rd · 4th on team | 110.0 | +0.017 | ★CR CSR RSR |
| 2024-10-17 | Lower Woodland | 5000m | 23:32.1 | 40th · 4th on team | 105.9 | +0.017 | CR CSR |
| 2024-10-12 | Lakewood High School | 5000m | 23:22.8 | 153rd · 2nd on team | 105.0 | -0.004 | ★CR CSR |
| 2024-10-02 | Warren G. Magnuson Park | 5000m | 22:27.8 | 21st · 4th on team | 109.2 | -0.002 | ★PR ★CR SR CSR RSR |
| 2024-09-26 | Lower Woodland | 5000m | 24:06.1 | 22nd · 2nd on team | 104.3 | +0.017 | RSR |
| 2024-09-20 | Lower Woodland | 5000m | 23:51.3 | 24th · 4th on team | 104.0 | +0.017 | SR CSR RSR |
| 2024-09-14 | Bellarmine Prep HS | 3218m | 15:08.7 | 12th · 1st on team | 102.5 | +0.020 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Lower Woodland | 5000m | 23:36.5 | 80th · 3rd on team | 107.4 | +0.017 | CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 24:03.9 | 69th · 2nd on team | 103.5 | -0.004 | CR CSR |
| 2023-09-27 | Warren G. Magnuson Park | 5000m | 23:04.7 | 13th · 2nd on team | 107.8 | -0.002 | PR CR SR CSR |
| 2023-09-15 | Lower Woodland | 5000m | 24:21.8 | 29th · 1st on team | 104.9 | +0.017 | PR CR SR CSR |
| 2023-09-09 | Bellarmine Prep HS | 3218m | 14:37.1 | 8th · 1st on team | 108.2 | +0.020 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-01 | Lincoln Park | 3000m | 13:51.9 | 21st · 5th on team | 116.6 | +0.033 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Chambers Creek Properties Central Meadow | 3000m | 13:32.1 | 22nd · 8th on team | 122.0 | +0.029 | ★CR ★R CSR RSR |
| 2021-10-09 | Wilburton Hill Park | 3000m | 13:02 | 13th · 6th on team | 120.8 | -0.003 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | NWAC - Ingraham, Garfield, Lakeside, Roosevelt | 1600m | 6:16.66 | 9th · 2nd on team | 108.3 | -0.030 | |
| 2025-05-08 | NWAC - Ingraham, Garfield, Lakeside, Roosevelt | 800m | 2:53.48 | 14th · 2nd on team | 105.7 | -0.030 | SR |
| 2025-05-01 | NEAC - N. Hale, Ballard, Franklin, Lakeside, R. Beach | 800m | 2:54.07 | 6th · 2nd on team | 105.5 | -0.029 | SR |
| 2025-05-01 | NEAC - N. Hale, Ballard, Franklin, Lakeside, R. Beach | 1600m | 6:19.55 | 7th · 2nd on team | 107.9 | -0.029 | |
| 2025-04-24 | Metro #4: SAAS, Ballard, Lakeside, Roosevelt | 1600m | 6:23.87 | 15th · 2nd on team | 106.8 | -0.028 | |
| 2025-04-10 | SWAC - C. Sealth, Cleveland, E. Catholic, Lakeside, W. Seattle | 1600m | 6:26.1 | 10th · 2nd on team | 105.9 | -0.032 | |
| 2025-03-29 | Issaquah Icebreaker Invite | 1600m | 6:21.54 | 34th · 1st on team | 107.1 | -0.034 | |
| 2025-03-27 | NEAC - N. Hale, E. Catholic, Garfield, Lakeside, Lincoln, SAAS | 1600m | 6:16 | 6th · 2nd on team | 108.9 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | NEAC - N. Hale, B. Blanchet, Cleveland, Lakeside, Roosevelt | 1600m | 6:19.46 | 11th · 2nd on team | 108.1 | -0.029 | |
| 2024-04-04 | SWAC - C. Sealth, Cleveland, Garfield, Lakeside, W. Seattle | 300mh | 1:04.18 | 8th · 4th on team | — | -0.032 | ★PR SR |
| 2024-04-04 | SWAC - C. Sealth, Cleveland, Garfield, Lakeside, W. Seattle | 1600m | 6:17.1 | 9th · 2nd on team | 108.6 | -0.032 | |
| 2024-03-30 | Kent-Meridian Invitational | 1600m | 6:11.75 | 5th · 1st on team | 109.1 | -0.038 | ★PR SR |
| 2024-03-30 | Kent-Meridian Invitational | 800m | 2:50.19 | 30th · 2nd on team | 107.1 | -0.038 | |
| 2024-03-27 | NEAC - N. Hale, Franklin, Garfield, Lakeside, Roosevelt | 1600m | 6:18.81 | 12th · 2nd on team | 108.8 | -0.029 | PR SR |
| 2024-03-27 | NEAC - N. Hale, Franklin, Garfield, Lakeside, Roosevelt | 800m | 2:55.91 | 14th · 2nd on team | 105.3 | -0.029 | |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 800m | 2:46.03 | 7th · 3rd on team | 110.3 | -0.034 | ★PR SR RSR |