Racecast

Blake Koszarek

South Whidbey (WA) · 11 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 117.4 2009 XC season
Best race 120.9 XC
Races 32
Seasons 3 2007 — 2009

RankedNation #20513·WA #914·WA D1A #5927·CASCADE #70·Team #5 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 13 races in 2008

Cross Country

2009 XC 115.3

South Whidbey (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-15 Cedarcrest Golf Course 5000m 17:27.6 12th · 1st on team 119.6 +0.001 ★PR ★CR SR CSR RSR
2009-10-08 King's Roller Coaster Trail Run 4828m 18:11 6th · 3rd on team 115.1 +0.043 ★CR CSR
2009-10-03 Franklin Park-Yakima 4828m 17:53.3 32nd · 1st on team 116.2 +0.043 SR CSR
2009-09-22 Cedarcrest High School 5000m 19:51.9 6th · 2nd on team 110.1 +0.040 CSR
2009-09-19 South Whidbey Middle & High School 5000m 18:13.8 25th · 2nd on team 117.7 +0.021 SR CSR RSR
2009-09-17 Osprey Park 5000m 18:14 5th · 2nd on team 115.0 +0.003 ★CR SR CSR RSR
2009-09-12 Edmonds-Woodway High School 3542m 12:33.7 13th · 2nd on team 113.0 -0.026 ★PR ★CR SR CSR RSR

2008 XC 117.8

South Whidbey (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 South Whidbey Middle & High School 5000m 17:33.1 29th · 1st on team 120.9 +0.021 ★CR ★R CSR RSR
2008-10-25 Lakewood HS 5000m 17:30 5th · 1st on team 118.6 -0.002 PR ★CR SR CSR
2008-10-11 Lakewood HS 5000m 17:30.8 42nd · 1st on team 119.1 -0.002 PR CR SR CSR
2008-10-09 River Meadows Park 5000m 17:55 3rd · 1st on team 119.2 +0.026 ★CR R SR CSR RSR
2008-10-04 Franklin Park-Yakima 4828m 18:00.4 35th · 1st on team 116.3 +0.043 SR CSR
2008-09-24 Lakewood HS 5000m 17:57 7th · 1st on team 116.1 -0.002 CR CSR
2008-09-20 South Whidbey Middle & High School 5000m 17:56.6 9th · 1st on team 118.0 +0.021 CR SR CSR RSR
2008-09-18 Archbishop Murphy 5000m 18:25 3rd · 1st on team 115.8 +0.020 ★CR SR CSR
2008-09-13 Edmonds-Woodway High School 3572m 12:08.5 13th · 1st on team 116.3 -0.035 ★PR ★CR SR CSR RSR

2007 XC 116.2

South Whidbey (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-11 Cedarcrest Golf Course 5000m 17:54 2nd · 1st on team 117.0 +0.001 PR CR SR CSR
2007-09-29 Franklin Park-Yakima 4828m 17:38.5 10th · 1st on team 118.4 +0.043 ★PR ★CR R SR CSR RSR
2007-09-18 Cedarcrest High School 5000m 18:41.3 6th · 3rd on team 115.0 +0.040 ★CR R CSR RSR
2007-09-15 South Whidbey Middle & High School 5000m 18:30.5 37th · 1st on team 114.5 +0.021 PR CR R SR CSR RSR

Track & Field

2009 TF 107.0

South Whidbey (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Cascade Conference Championships Day 2 3200m 10:57.48 11th · 1st on team 110.6 -0.040 ★PR SR RSR
2009-05-07 Race results → 3200m 11:05.72 2nd · 1st on team — — PR SR
2009-04-25 Race results → 3200m 11:10.11 16th · 1st on team — — PR SR
2009-04-23 Granite Falls, South Whidbey, Lakewood 1600m 5:17.3 8th · 1st on team 105.3 -0.042 ★PR SR
2009-04-02 Cedarcrest at South Whidbey 1600m 5:20.4 4th · 2nd on team 105.7 -0.032 PR SR RSR
2009-04-02 Cedarcrest at South Whidbey 3200m 11:31.3 3rd · 1st on team 106.5 -0.032 SR RSR
2009-03-28 Race results → 1600m 5:30.3 36th · 1st on team — — SR
2009-03-26 Race results → 3200m 11:31.72 2nd · 1st on team — — SR

2008 TF 104.2

South Whidbey (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-03 Cedarcrest hosts Arch.Murphy, Coupeville, S.Whidbey 3200m 11:18.6 5th · 2nd on team 107.2 -0.040 PR SR RSR
2008-03-29 Holder Relays 1600m 5:20.84 30th · 4th on team 105.5 -0.031 PR SR
2008-03-27 Coupeville, Sultan @ South Whidbey 1600m 5:21 4th · 2nd on team 106.1 -0.032 PR SR RSR
2008-03-20 Lakewood vs Sultan, South Whidbey 800m 2:32.18 9th · 2nd on team 97.8 -0.042 ★PR SR RSR