Racecast

Alison Ruud

Port Angeles (WA) · 12 · OLYMPICWA D2A2A · Compare head to head

Athlete rating 127.6 1997 TF season
Best race 132.3 XC
Races 10
Seasons 4 1994 — 1997

RankedNation #366·WA #39·WA D2A #70·OLYMPIC #5·Team #2 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 3 races in 1996

Cross Country

1996 XC 130.3

Port Angeles (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1996-11-09 Sun Willows Golf Course 4828m 19:23 66th · 1st on team 130.3 -0.022 SR CSR RSR

1995 XC 131.4

Port Angeles (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-11-04 Sun Willows Golf Course 4828m 19:21 66th · 1st on team 131.4 -0.022 ★PR ★CR SR CSR RSR

1994 XC 132.3

Port Angeles (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-11-05 Sun Willows Golf Course 4828m 19:32 70th · 1st on team 132.3 -0.022 PR CR ★R SR CSR RSR

Track & Field

1997 TF 127.3

Port Angeles (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-03-01 Port Angeles Top Times 3200m 11:54.7 1st · 1st on team 127.8 -0.026 ★PR SR RSR
1997-03-01 Port Angeles Top Times 1600m 5:29.9 1st · 1st on team 126.8 -0.026 ★PR SR

1996 TF 126.8

Port Angeles (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1996-03-01 Port Angeles Top Times 1600m 5:31.5 1st · 1st on team 127.2 -0.026 PR SR RSR
1996-03-01 Port Angeles Top Times 800m 2:28.7 1st · 1st on team 125.7 -0.026 ★PR SR
1996-03-01 Port Angeles Top Times 3200m 12:03.5 1st · 1st on team 127.3 -0.026 PR SR RSR

1995 TF 124.2

Port Angeles (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-03-01 Port Angeles Top Times 800m 2:29.7 1st · 1st on team 125.5 -0.026 PR SR RSR
1995-03-01 Port Angeles Top Times 1600m 5:46 1st · 1st on team 122.8 -0.026 PR SR