Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 17:46.7 | 23rd · 3rd on team | 115.3 | -0.024 | ★CR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:02.2 | 303rd · 3rd on team | 112.7 | -0.031 | |
| 2025-10-16 | WakeMed Soccer Park | 5000m | 18:55 | 17th · 5th on team | 107.5 | -0.031 | CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:02.2 | 303rd · 3rd on team | 113.3 | -0.031 | CR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:02.2 | 303rd · 3rd on team | 113.3 | -0.031 | |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 18:17.8 | 72nd · 4th on team | 112.7 | -0.018 | ★CR CSR |
| 2025-08-23 | Metrolina Christian Academy | 5000m | 17:41 | 45th · 2nd on team | 113.2 | -0.036 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 18:22.9 | 47th · 6th on team | 111.3 | -0.031 | PR ★CR SR CSR |
| 2024-10-11 | WakeMed Soccer Park | 5000m | 18:39 | 15th · 5th on team | 109.6 | -0.031 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:29.3 | 273rd · 5th on team | 111.5 | -0.031 | PR CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 19:11.6 | 219th · 7th on team | 106.5 | -0.031 | CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 18:47.9 | 236th · 7th on team | 109.7 | -0.018 | CR CSR |
| 2024-08-24 | Jackson Park | 5000m | 18:41.5 | 127th · 6th on team | 113.5 | -0.001 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Florida State University Rec SportsPlex | 4000m | 14:52.3 | 58th · 8th on team | 134.1 | -0.039 | ★PR ★CR SR CSR |
| 2023-11-25 | McAlpine Creek Park | 4345m | 18:59.7 | 44th · 5th on team | 119.5 | — | ★PR ★CR SR CSR |
| 2023-09-27 | Cary Academy | 3000m | 11:23.4 | 3rd · 2nd on team | 135.2 | +0.014 | ★CR CSR |
| 2023-09-23 | McAlpine Creek Park | 3000m | 11:08.1 | 21st · 5th on team | 146.1 | +0.076 | ★CR CSR |
| 2023-09-19 | Cary Academy | 2816m | 10:14.2 | 1st · 1st on team | 139.4 | -0.016 | ★PR ★CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 12:21.8 | 13th · 5th on team | 134.6 | +0.007 | ★PR ★CR SR CSR |
| 2023-09-02 | Golfview Greenway Walking Trail | 3000m | 10:54.6 | 6th · 5th on team | 139.7 | -0.016 | ★CR CSR |
| 2023-08-31 | Ravenscroft | 3000m | 10:33.4 | 2nd · 2nd on team | 132.1 | -0.073 | ★PR ★CR SR CSR |
| 2023-08-26 | Metrolina Christian Academy | 3000m | 11:03.1 | 14th · 4th on team | 149.6 | +0.075 | ★CR ★R CSR RSR |
| 2023-08-22 | Harris Lake County Park | 3000m | 11:02 | 1st · 1st on team | 134.5 | -0.038 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | University of Tennessee | 4000m | 17:38.3 | 173rd · 8th on team | 120.7 | +0.019 | PR ★CR R SR CSR RSR |
| 2022-11-12 | Golfview Greenway Walking Trail | 3000m | 17:24.2 | 17th · 10th on team | 89.0 | -0.016 | CR CSR |
| 2022-09-20 | WakeMed Soccer Park | 3000m | 13:48.3 | 37th · 10th on team | 112.2 | -0.004 | PR ★CR R SR CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 3000m | 14:45 | 62nd · 11th on team | 101.2 | -0.004 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NCISAA DII Track & Field Championships | 1600m | 4:54.35 | 23rd · 3rd on team | 114.1 | -0.036 | |
| 2026-05-16 | NCISAA DII Track & Field Championships | 3200m | 11:03.04 | 18th · 2nd on team | 109.9 | -0.036 | SR |
| 2026-05-09 | Capital City Championships | 1600m | 4:50.25 | 5th · 2nd on team | 115.4 | -0.039 | |
| 2026-05-01 | Mount Tabor Last Chance Meet | 1600m | 4:51.56 | 20th · 3rd on team | 113.9 | -0.047 | |
| 2026-04-24 | Cary AC Elite Sprint & Distance | 1600m | 4:46.75 | 34th · 3rd on team | 116.4 | -0.042 | ★PR SR RSR |
| 2026-04-16 | CA Home Meet #3 | 1600m | 5:13.26 | 1st · 1st on team | 106.6 | -0.042 | SR |
| 2026-03-26 | 3/26/26 - RVC vs DA, DC, WC, CC | 3200m | 11:03.51 | 3rd · 2nd on team | 109.8 | -0.036 | SR |
| 2026-03-20 | Cary AC Sunset Sprints / Moonlight Miles | 1mile | 4:55.6 | 11th · 3rd on team | 113.7 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-12 | The Victory Lap | 1mile | 5:12.35 | 3rd · 2nd on team | 107.9 | -0.042 | |
| 2025-06-12 | The Victory Lap | 1mile | 5:12.35 | 3rd · 2nd on team | 107.8 | -0.042 | |
| 2025-05-16 | NCISAA D2 T&F State Championships | 1600m | 5:06.15 | 22nd · 4th on team | 108.3 | -0.047 | |
| 2025-05-16 | NCISAA D2 T&F State Championships | 3200m | 11:31.61 | 24th · 5th on team | 103.7 | -0.047 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:52.91 | 407th · 2nd on team | 112.8 | -0.051 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:54.77 | 409th · 2nd on team | 112.9 | -0.051 | ★PR SR RSR |
| 2025-04-23 | Cary Academy VTF Home Meet #4 | 1600m | 5:15.31 | 6th · 3rd on team | 105.8 | -0.042 | |
| 2025-04-09 | Trinity School of Durham and Chapel Hill #3 | 3200m | 10:48.84 | 2nd · 2nd on team | 111.5 | -0.035 | ★PR SR |
| 2025-04-03 | NRCA vs CC vs StM vs WCA | 1600m | 5:04.7 | 5th · 3rd on team | 110.2 | -0.039 | |
| 2025-03-27 | NRCA vs CC vs HLA | 1600m | 4:57.7 | 3rd · 3rd on team | 112.1 | -0.039 | |
| 2025-03-21 | CA Sunset Sprints / Moonlight Miles | 1mile | 4:58.71 | 10th · 2nd on team | 112.2 | -0.042 | PR SR |
| 2025-03-18 | 3/18/25 - RVC vs CC, SD, TS, SM | 1600m | 5:09.05 | 1st · 1st on team | 108.4 | -0.036 | |
| 2025-03-18 | 3/18/25 - RVC vs CC, SD, TS, SM | 800m | 2:17.5 | 6th · 2nd on team | 109.0 | -0.036 | ★PR SR |
| 2025-02-15 | WOL Triangle Winter Distance #1 | 1mile | 5:10.12 | 11th · 11th on team | 110.8 | -0.019 | PR SR |
| 2024-12-20 | Capital City Championships | 1600m | 4:56.8 | 8th · 4th on team | 112.8 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D2 T&F State Championships | 3200m | 11:24.27 | 23rd · 3rd on team | 122.8 | -0.039 | PR SR |
| 2024-05-09 | CAMSC Conference Championship | 800m | 2:20.99 | 1st · 1st on team | 127.4 | -0.042 | |
| 2024-05-09 | CAMSC Conference Championship | 1600m | 5:11.41 | 1st · 1st on team | 126.5 | -0.042 | |
| 2024-05-04 | Capital City Championships | 1600m | 5:20.63 | 11th · 2nd on team | 122.3 | -0.039 | |
| 2024-05-02 | RVC vs Cary Christian, Grace Christian, Raleigh St. Davids | 3200m | 11:31.35 | 2nd · 2nd on team | 123.5 | -0.036 | PR SR |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 1600m | 5:04.13 | 9th · 2nd on team | 128.9 | -0.042 | PR SR |
| 2024-04-24 | Cary Academy Home Meet #4 | 800m | 2:21.23 | 7th · 4th on team | 126.7 | -0.042 | |
| 2024-04-05 | Cary AC Moonlight Miles / Sunset Sprints | 1600m | 5:11.99 | 9th · 1st on team | 126.1 | -0.042 | PR SR |
| 2024-04-04 | Cary Academy Home Meet #1 | 800m | 2:18.58 | 4th · 4th on team | 130.4 | -0.042 | PR SR RSR |
| 2024-03-21 | RVC vs Cary Christian, Wake Christian, St. Davids, St. Timothy | 1600m | 5:13.28 | 7th · 4th on team | 125.6 | -0.036 | PR SR RSR |
| 2024-03-20 | Cary Academy MS TF: Home Meet #3 | 800m | 2:23.71 | 1st · 1st on team | 124.5 | -0.042 | PR SR |
| 2024-03-03 | AAU Indoor National Champonships | 3000m | 10:40.26 | 12th · 5th on team | 124.9 | -0.042 | ★PR SR RSR |
| 2024-03-03 | AAU Indoor National Champonships | 1500m | 4:58.06 | 20th · 5th on team | 122.8 | -0.042 | ★PR SR |
| 2024-02-03 | BWSP Queens and Kings | 1500m | 5:07.82 | 3rd · 2nd on team | 121.1 | -0.021 | PR SR RSR |
| 2024-01-14 | VA Showcase Club | 3000m | 11:13.84 | 6th · 3rd on team | 118.7 | -0.042 | PR SR RSR |
| 2024-01-14 | VA Showcase Club | 1500m | 5:12.33 | 16th · 3rd on team | 117.2 | -0.042 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-30 | HLA, CCS, WOL Triangle Meet | 1600m | 5:46.2 | 10th · 8th on team | 113.8 | -0.041 | PR SR RSR |
| 2023-03-18 | Cary Academy Invitational | 3200m | 12:23.85 | 40th · 1st on team | 112.9 | -0.042 | PR SR RSR |
| 2023-01-12 | Cary Academy Polar Bear #2 | 300m | 49.32 | 16th · 2nd on team | — | -0.019 | ★PR SR |
| 2023-01-12 | Cary Academy Polar Bear #2 | 1600m | 6:07.84 | 24th · 8th on team | 109.4 | -0.019 | PR SR RSR |
| 2022-11-19 | Charger Two Mile Tune-Up | 3200m | 13:11.67 | 26th · 6th on team | 107.0 | -0.042 | PR SR RSR |