Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Golfview Greenway Walking Trail | 4000m | 14:02.5 | 6th · 5th on team | 142.3 | -0.018 | ★PR ★CR SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 3219m | 11:34.8 | 10th · 5th on team | 137.2 | -0.020 | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 3219m | 11:34.8 | 9th · 5th on team | 137.2 | -0.020 | |
| 2025-10-06 | WakeMed Soccer Park | 3000m | 10:23.9 | 1st · 1st on team | 147.5 | +0.006 | ★CR ★R CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 3219m | 11:34.8 | 10th · 5th on team | 138.2 | -0.020 | PR CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 3219m | 11:34.8 | 9th · 5th on team | 138.2 | -0.020 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 3219m | 11:34.8 | 9th · 5th on team | 138.2 | -0.020 | |
| 2025-10-01 | Wake Christian Academy | 2574m | 9:26 | 2nd · 1st on team | 140.2 | +0.040 | ★PR ★CR SR CSR |
| 2025-09-25 | Cary Academy | 2735m | 10:30 | 2nd · 1st on team | 138.0 | +0.052 | ★PR ★CR SR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 3218m | 11:59.2 | 13th · 6th on team | 136.8 | +0.010 | ★PR ★CR SR CSR |
| 2025-08-30 | Golfview Greenway Walking Trail | 3000m | 10:46.9 | 5th · 5th on team | 136.4 | -0.021 | ★CR CSR |
| 2025-08-28 | Ravenscroft | 3000m | 10:09 | 2nd · 1st on team | 136.9 | -0.068 | ★PR ★CR SR CSR |
| 2025-08-23 | Metrolina Christian Academy | 3000m | 10:41.5 | 9th · 4th on team | 145.3 | +0.047 | PR ★CR R SR CSR RSR |
| 2025-08-19 | WakeMed Soccer Park | 3000m | 11:29.8 | 1st · 1st on team | 127.5 | +0.006 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 4000m | 15:43.7 | 133rd · 13th on team | 125.2 | -0.037 | PR ★CR SR CSR |
| 2024-11-03 | Hagan-Stone Park | 4000m | 16:18.8 | 15th · 2nd on team | 130.9 | +0.044 | PR ★CR SR CSR |
| 2024-10-12 | Frank Lisk Park | 3000m | 12:11.4 | 15th · 3rd on team | 130.4 | +0.043 | ★CR CSR |
| 2024-10-07 | WakeMed Soccer Park | 2414m | 9:31.9 | 17th · 2nd on team | 129.5 | — | ★PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 3218m | 12:27.3 | 17th · 7th on team | 129.9 | -0.020 | PR ★CR SR CSR |
| 2024-09-30 | O'Neal School | 3000m | 12:25.2 | 5th · 2nd on team | 122.3 | +0.002 | ★CR CSR |
| 2024-09-21 | McAlpine Creek Park | 3000m | 11:57.6 | 51st · 11th on team | 132.2 | +0.046 | ★CR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 3218m | 13:16.2 | 57th · 11th on team | 123.5 | +0.010 | PR CR SR CSR |
| 2024-09-03 | Ravenscroft | 3000m | 11:23.9 | 6th · 2nd on team | 123.6 | -0.068 | PR CR SR CSR RSR |
| 2024-08-31 | Golfview Greenway Walking Trail | 3000m | 12:09.1 | 14th · 5th on team | 120.8 | -0.021 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Florida State University Rec SportsPlex | 3000m | 12:14.3 | 51st · 5th on team | 123.2 | -0.006 | ★CR CSR |
| 2023-11-25 | McAlpine Creek Park | 3000m | 12:51 | 55th · 6th on team | 123.7 | +0.046 | CR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 3200m | 13:52.1 | 40th · 12th on team | 114.0 | -0.020 | ★PR ★CR SR CSR |
| 2023-09-27 | Cary Academy | 3000m | 12:38.9 | 17th · 6th on team | 120.9 | +0.018 | ★CR CSR |
| 2023-09-23 | McAlpine Creek Park | 3000m | 13:04.6 | 126th · 9th on team | 119.7 | +0.046 | CR CSR |
| 2023-09-19 | Cary Academy | 2816m | 12:05.3 | 20th · 6th on team | 117.2 | -0.013 | ★PR ★CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 14:20.9 | 46th · 10th on team | 115.1 | +0.010 | PR CR SR CSR |
| 2023-08-31 | Ravenscroft | 3000m | 12:02 | 11th · 7th on team | 115.3 | -0.068 | PR CR SR CSR |
| 2023-08-26 | Metrolina Christian Academy | 3000m | 13:00.7 | 58th · 8th on team | 122.4 | +0.047 | CR CSR RSR |
| 2023-08-22 | Harris Lake County Park | 3000m | 12:55 | 16th · 8th on team | 114.1 | -0.034 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | University of Tennessee | 3000m | 16:11.9 | 128th · 2nd on team | 110.5 | +0.068 | ★CR CSR |
| 2022-11-12 | Golfview Greenway Walking Trail | 3000m | 14:49.8 | 14th · 2nd on team | 111.0 | -0.021 | CR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 8:08.4 | 19th · 11th on team | 132.2 | -0.030 | ★PR ★CR R SR CSR RSR |
| 2022-09-09 | Olsen Park | 3000m | 14:25.9 | 42nd · 2nd on team | 121.8 | +0.051 | PR ★CR R SR CSR RSR |
| 2022-08-27 | Metrolina Christian Academy | 3000m | 14:32.8 | 83rd · 7th on team | 120.4 | +0.047 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | RunningLane Track Championships | 3200m | 11:14.21 | 235th · 38th on team | 125.1 | -0.045 | ★PR SR |
| 2026-05-22 | RunningLane Track Championships | 1mile | 5:01.88 | 427th · 55th on team | 130.7 | -0.045 | ★PR SR |
| 2026-05-20 | WOL Triangle Spring Relays | 800m | 2:16.38 | 2nd · 2nd on team | 131.3 | -0.066 | ★PR SR |
| 2026-05-02 | NCRunners Middle School All-State Meet | 1600m | 5:01.19 | 20th · 4th on team | 128.8 | -0.054 | |
| 2026-05-02 | NCRunners Middle School All-State Meet | 800m | 2:18.77 | 16th · 2nd on team | 127.3 | -0.054 | |
| 2026-04-24 | Cary AC Elite Sprint & Distance | 1600m | 5:06.92 | 12th · 5th on team | 128.1 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:09.03 | 48th · 14th on team | 126.0 | -0.051 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:11.18 | 49th · 15th on team | 126.0 | -0.051 | PR SR |
| 2026-04-03 | Under The Lights | 1600m | 4:58.8 | 1st · 1st on team | 132.6 | -0.034 | ★PR SR RSR |
| 2026-04-03 | Under The Lights | 800m | 2:18.42 | 1st · 1st on team | 130.3 | -0.034 | PR SR |
| 2026-03-28 | 6th Annual Cape Fear Relays | 1600m | 5:12.82 | 10th · 2nd on team | 126.8 | -0.034 | |
| 2026-03-22 | Adidas Indoor National | 1mile | 6:16.75 | 82nd · 12th on team | 105.3 | -0.042 | |
| 2026-02-25 | WOL Triangle Polar Tune Up | 200m | 29.91 | 6th · 4th on team | — | -0.027 | ★PR SR |
| 2026-02-25 | WOL Triangle Polar Tune Up | 400m | 1:04.89 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2026-02-25 | WOL Triangle Polar Tune Up | 1600m | 5:09.66 | 4th · 4th on team | 128.9 | -0.027 | PR SR RSR |
| 2026-02-14 | ASICS Sound Invite | 1mile | 5:16.02 | 14th · 14th on team | 124.6 | -0.050 | PR SR |
| 2026-01-18 | The VA Showcase | 3000m | 10:40.73 | 12th · 3rd on team | 125.5 | -0.042 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 1500m | 4:53.14 | 21st · 5th on team | 125.0 | -0.042 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | NC Runners All State MS Meet | 800m | 2:25.82 | 33rd · 4th on team | 121.1 | -0.054 | PR SR |
| 2025-05-03 | NC Runners All State MS Meet | 1600m | 5:12.43 | 30th · 6th on team | 124.0 | -0.054 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:14.43 | 57th · 7th on team | 123.8 | -0.051 | PR SR RSR |
| 2025-03-29 | 5th Annual Cape Fear Relays | 3200m | 12:00.84 | 3rd · 2nd on team | 117.5 | -0.034 | |
| 2025-02-22 | BWSP Queens and Kings Championships | 1500m | 5:15.54 | 6th · 3rd on team | 118.1 | -0.021 | PR SR RSR |
| 2025-02-22 | BWSP Queens and Kings Championships | 3000m | 11:19.15 | 3rd · 1st on team | 118.1 | -0.021 | PR SR |
| 2025-02-15 | WOL Triangle Winter Distance #1 | 800m | 3:19.85 | 8th · 7th on team | — | -0.019 | SR |
| 2025-02-15 | WOL Triangle Winter Distance #1 | 1600m | 5:53.61 | 10th · 10th on team | 113.7 | -0.019 | PR SR |
| 2024-11-16 | Charger Two Mile Tune-up | 3200m | 11:59.26 | 8th · 5th on team | 116.9 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | BodyArmor State Games | 1500m | 5:58.35 | 16th · 5th on team | 102.5 | -0.039 | |
| 2024-06-01 | BodyArmor State Games | 800m | 2:57.27 | 23rd · 5th on team | 101.5 | -0.039 | |
| 2024-05-21 | Triangle Track Night #4 | 1600m | 6:17.56 | 13th · 13th on team | 104.2 | -0.041 | PR SR |
| 2024-02-03 | BWSP Queens and Kings | 1500m | 5:32.45 | 6th · 3rd on team | 112.2 | -0.021 | PR SR RSR |
| 2024-02-03 | BWSP Queens and Kings | 800m | 2:48.15 | 8th · 2nd on team | 108.8 | -0.021 | PR SR |
| 2024-01-14 | VA Showcase Club | 800m | 2:53.24 | 32nd · 3rd on team | 103.8 | -0.042 | PR SR RSR |
| 2024-01-14 | VA Showcase Club | 1500m | 5:39.7 | 21st · 5th on team | 107.7 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-30 | HLA, CCS, WOL Triangle Meet | 800m | 3:18.8 | 9th · 6th on team | 104.1 | -0.041 | PR SR RSR |
| 2023-03-30 | HLA, CCS, WOL Triangle Meet | 400m | 1:27.94 | 7th · 3rd on team | — | -0.041 | PR SR |
| 2023-03-30 | HLA, CCS, WOL Triangle Meet | 200m | 40.34 | 15th · 7th on team | — | -0.041 | PR SR |
| 2023-03-30 | HLA, CCS, WOL Triangle Meet | 100m | 17.94 | 8th · 2nd on team | — | -0.041 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-05 | Visit Myrtle Beach Club Challenge | javelin | 9.99m | — | — | -0.037 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Without Limits RDU Meet #5 | 100m | 19.04 | 21st · 1st on team | — | -0.027 | PR SR |
| 2021-05-22 | Without Limits RDU Meet #5 | 200m | 43.44 | 23rd · 1st on team | — | -0.027 | PR SR |
| 2021-05-22 | Without Limits RDU Meet #5 | 400m | 1:34.14 | 17th · 1st on team | — | -0.027 | PR SR |
| 2021-05-06 | Without Limits RDU Meet #3 | 400m | 1:48.3 | 9th · 2nd on team | — | -0.027 | |
| 2021-05-06 | Without Limits RDU Meet #3 | 100m | 21.12 | 9th · 1st on team | — | -0.027 | PR SR |
| 2021-05-06 | Without Limits RDU Meet #3 | 200m | 44.85 | 7th · 1st on team | — | -0.027 | PR SR |
| 2021-04-27 | Without Limits RDU Meet #2 | 200m | 45.16 | 1st · 1st on team | — | -0.027 | PR SR |
| 2021-04-27 | Without Limits RDU Meet #2 | 400m | 1:46.1 | 1st · 1st on team | — | -0.027 | |
| 2021-04-27 | Without Limits RDU Meet #2 | 50m | 11:02 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2021-04-27 | Without Limits RDU Meet #2 | 1600m | 8:17.3 | 1st · 1st on team | 91.7 | -0.027 | PR R SR RSR |
| 2021-04-20 | Without Limits RDU Meet #1 | 55m | 10.74 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2021-04-20 | Without Limits RDU Meet #1 | 400m | 1:40.14 | 1st · 1st on team | — | -0.027 | PR SR |
| 2021-04-20 | Without Limits RDU Meet #1 | 200m | 45.24 | 1st · 1st on team | — | -0.027 | PR SR |