Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 22:53.9 | 60th · 2nd on team | 110.7 | -0.015 | CSR |
| 2025-10-16 | WakeMed Soccer Park | 5000m | 22:48.9 | 19th · 3rd on team | 110.3 | -0.023 | |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 22:46 | 136th · 3rd on team | 110.2 | -0.023 | SR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 23:52.3 | 52nd · 2nd on team | 106.8 | -0.009 | CSR |
| 2025-08-28 | Ravenscroft | 5000m | 23:35.2 | 14th · 4th on team | 110.8 | +0.026 | ★CR CSR RSR |
| 2025-08-23 | Metrolina Christian Academy | 5000m | 23:00.1 | 64th · 2nd on team | 107.8 | -0.026 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 5000m | 19:33.7 | 5th · 1st on team | — | -0.015 | ★PR ★CR SR CSR |
| 2024-10-11 | WakeMed Soccer Park | 5000m | 22:11.6 | 8th · 3rd on team | 114.2 | -0.023 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 20:48.7 | 65th · 1st on team | 122.8 | -0.023 | PR ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 21:08.7 | 52nd · 2nd on team | 119.9 | -0.023 | CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 21:20.1 | 136th · 4th on team | 119.9 | -0.009 | ★CR CSR |
| 2024-08-24 | Jackson Park | 5000m | 21:04.8 | 42nd · 1st on team | 124.9 | +0.008 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Florida State University Rec SportsPlex | 3540m | 16:33.1 | 54th · 8th on team | 124.0 | — | ★PR ★CR SR CSR |
| 2023-11-25 | McAlpine Creek Park | 4000m | 21:34.9 | 35th · 10th on team | 108.7 | -0.037 | ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 3200m | 13:42.9 | 13th · 8th on team | 130.6 | -0.020 | ★PR ★CR SR CSR |
| 2023-09-27 | Cary Academy | 3000m | 13:02.3 | 7th · 3rd on team | 132.2 | +0.018 | ★CR CSR |
| 2023-09-23 | McAlpine Creek Park | 3000m | 12:14.5 | 23rd · 6th on team | 144.2 | +0.046 | ★CR ★R CSR RSR |
| 2023-09-19 | Cary Academy | 2816m | 11:56.1 | 4th · 3rd on team | 133.3 | -0.013 | ★PR ★CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 13:38.5 | 19th · 7th on team | 137.0 | +0.010 | ★PR ★CR SR CSR |
| 2023-08-31 | Ravenscroft | 3000m | 11:46 | 2nd · 2nd on team | 133.0 | -0.068 | ★PR ★CR SR CSR |
| 2023-08-26 | Metrolina Christian Academy | 3000m | 12:51.1 | 30th · 10th on team | 139.8 | +0.047 | ★CR R CSR RSR |
| 2023-08-22 | Harris Lake County Park | 3000m | 12:17 | 2nd · 2nd on team | 135.3 | -0.034 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | University of Tennessee | 4000m | 20:09.7 | 131st · 5th on team | 117.9 | +0.010 | ★CR CSR |
| 2022-11-12 | Golfview Greenway Walking Trail | 4000m | 18:18.8 | 12th · 6th on team | 126.6 | -0.018 | ★PR ★CR SR CSR |
| 2022-09-20 | WakeMed Soccer Park | 3000m | 13:23.6 | 9th · 3rd on team | 129.9 | +0.006 | ★CR CSR |
| 2022-09-09 | Olsen Park | 3000m | 13:18.6 | 15th · 4th on team | 135.4 | +0.051 | PR ★CR R SR CSR RSR |
| 2022-08-27 | Metrolina Christian Academy | 3000m | 13:18.8 | 34th · 5th on team | 134.9 | +0.047 | PR CR R SR CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 3000m | 13:26.2 | 7th · 2nd on team | 124.7 | +0.006 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 3000m | 16:38.7 | 303rd · 6th on team | 111.0 | +0.047 | ★CR CSR |
| 2021-10-08 | WakeMed Soccer Park | 2500m | 11:52.9 | 31st · 7th on team | 118.6 | — | ★PR ★CR R SR CSR RSR |
| 2021-10-02 | Hagan-Stone Park | 4000m | 21:34.9 | 27th · 10th on team | 114.8 | +0.044 | PR ★CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 2000m | 9:29.2 | 7th · 7th on team | 112.8 | -0.030 | ★PR ★CR R SR CSR RSR |
| 2021-09-04 | Golfview Greenway Walking Trail | 3000m | 15:32.6 | 20th · 6th on team | 109.3 | -0.021 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Capital City Championships | 1600m | 6:50.31 | 11th · 4th on team | 98.8 | -0.039 | |
| 2026-04-24 | Cary AC Elite Sprint & Distance | 1600m | 6:13.35 | 29th · 1st on team | 108.2 | -0.042 | SR RSR |
| 2026-03-26 | 3/26/26 - RVC vs DA, DC, WC, CC | 1600m | 6:17.8 | 2nd · 1st on team | 107.5 | -0.036 | SR RSR |
| 2026-03-02 | DA Home Meet 1 | 1600m | 6:20.3 | 9th · 3rd on team | 106.6 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D2 T&F State Championships | 1600m | 6:13.7 | 22nd · 3rd on team | 107.4 | -0.047 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:47.54 | 191st · 2nd on team | 115.1 | -0.051 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:49.44 | 191st · 2nd on team | 115.3 | -0.051 | ★PR SR |
| 2025-04-23 | Cary Academy VTF Home Meet #4 | 1600m | 6:26.01 | 3rd · 2nd on team | 104.6 | -0.042 | |
| 2025-04-23 | Cary Academy VTF Home Meet #4 | 800m | 2:49.94 | 7th · 4th on team | 106.8 | -0.042 | |
| 2025-04-09 | Trinity School of Durham and Chapel Hill #3 | 1600m | 6:08.81 | 5th · 1st on team | 109.9 | -0.035 | |
| 2025-04-03 | NRCA vs CC vs StM vs WCA | 400m | 1:11.74 | 6th · 2nd on team | — | -0.039 | ★PR SR |
| 2025-04-03 | NRCA vs CC vs StM vs WCA | 1600m | 6:01.4 | 3rd · 3rd on team | 112.5 | -0.039 | |
| 2025-03-27 | NRCA vs CC vs HLA | 1600m | 5:59.2 | 3rd · 3rd on team | 112.5 | -0.039 | SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 6:08.52 | 121st · 2nd on team | 109.4 | -0.047 | PR SR |
| 2025-03-18 | 3/18/25 - RVC vs CC, SD, TS, SM | 800m | 2:49.24 | 11th · 4th on team | 107.6 | -0.036 | SR |
| 2025-03-18 | 3/18/25 - RVC vs CC, SD, TS, SM | 1600m | 6:13.98 | 3rd · 2nd on team | 108.4 | -0.036 | |
| 2025-02-22 | BWSP Queens and Kings Championships | 3000m | 11:54 | 1st · 1st on team | 116.1 | -0.021 | ★PR SR RSR |
| 2025-02-22 | BWSP Queens and Kings Championships | 1500m | 5:59.41 | 6th · 5th on team | 106.5 | -0.021 | SR |
| 2025-02-15 | WOL Triangle Winter Distance #1 | 1600m | 6:17.85 | 13th · 4th on team | 109.4 | -0.019 | |
| 2024-12-20 | Capital City Championships | 1600m | 6:08.69 | 7th · 3rd on team | 110.0 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | BodyArmor State Games | 1500m | 5:51.04 | 4th · 1st on team | 116.3 | -0.039 | |
| 2024-06-01 | BodyArmor State Games | 800m | 2:48.07 | 8th · 1st on team | 118.3 | -0.039 | |
| 2024-05-21 | Triangle Track Night #4 | 800m | 2:38.94 | 4th · 4th on team | 124.6 | -0.041 | ★PR SR |
| 2024-05-15 | Triangle Track Night #3 | 800m | 2:48.54 | 7th · 7th on team | 117.4 | -0.041 | PR SR |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 1600m | 5:47.82 | 12th · 10th on team | 125.5 | -0.042 | PR SR RSR |
| 2024-04-15 | WOL Triangle Track Night #2 | 1600m | 5:54.09 | 4th · 4th on team | 123.7 | -0.041 | PR SR RSR |
| 2024-04-15 | WOL Triangle Track Night #2 | 1600m | 5:54.09 | 1st · 1st on team | 123.7 | -0.041 | |
| 2024-04-13 | Cape Fear Relays | 1mile | 6:11.48 | 5th · 3rd on team | 119.8 | -0.034 | PR SR |
| 2024-04-05 | Cary AC Moonlight Miles / Sunset Sprints | 1600m | 6:07.58 | 15th · 10th on team | 119.1 | -0.042 | PR SR |
| 2024-03-03 | AAU Indoor National Champonships | 1500m | 5:35.39 | 12th · 5th on team | 121.3 | -0.042 | ★PR SR RSR |
| 2024-03-03 | AAU Indoor National Champonships | 3000m | 12:43.89 | 9th · 3rd on team | 117.5 | -0.042 | PR SR |
| 2024-01-14 | VA Showcase Club | 1500m | 5:48.2 | 10th · 3rd on team | 116.9 | -0.042 | PR SR RSR |
| 2024-01-14 | VA Showcase Club | 3000m | 12:55.14 | 4th · 2nd on team | 115.8 | -0.042 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | CAMSC Conference Championship | 1600m | 6:21.27 | 6th · 2nd on team | 115.3 | -0.042 | |
| 2023-05-09 | CAMSC Conference Championship | 400m | 1:12.69 | 9th · 3rd on team | — | -0.042 | PR SR |
| 2023-05-09 | CAMSC Conference Championship | 600m | 1:57.85 | 3rd · 2nd on team | — | -0.042 | ★PR SR |
| 2023-05-03 | DA MS Home Meet 5 | lj | 11' 3 | — | — | -0.038 | |
| 2023-05-03 | DA MS Home Meet 5 | 1600m | 6:20.47 | 5th · 2nd on team | 116.1 | -0.038 | PR SR RSR |
| 2023-05-03 | DA MS Home Meet 5 | 400m | 1:14.55 | 2nd · 2nd on team | — | -0.038 | |
| 2023-04-04 | RVC JV vs CC, KH, WCA | 400m | 1:14.11 | 5th · 2nd on team | — | -0.036 | PR SR |
| 2023-04-04 | RVC JV vs CC, KH, WCA | 1600m | 6:30.01 | 3rd · 2nd on team | 113.0 | -0.036 | PR SR RSR |
| 2023-03-30 | HLA, CCS, WOL Triangle Meet | 400m | 1:15.74 | 4th · 2nd on team | — | -0.041 | |
| 2023-03-27 | Cary Academy MSTF vs STS, WCA, CCS | hj | SCR | — | — | -0.042 | |
| 2023-03-27 | Cary Academy MSTF vs STS, WCA, CCS | 1600m | 6:40.19 | 4th · 2nd on team | 109.6 | -0.042 | SR RSR |
| 2023-03-27 | Cary Academy MSTF vs STS, WCA, CCS | 400m | 1:14.52 | 4th · 1st on team | — | -0.042 | PR SR |
| 2023-01-12 | Cary Academy Polar Bear #2 | 500m | 1:45.45 | 4th · 2nd on team | — | -0.019 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-05 | Visit Myrtle Beach Club Challenge | 1500m | 6:27.58 | 3rd · 2nd on team | 106.3 | -0.037 | |
| 2022-04-23 | 17th Annual Bring the Heat Invitational | 1500m | 6:08.98 | 14th · 2nd on team | 111.1 | -0.039 | |
| 2022-04-23 | 17th Annual Bring the Heat Invitational | 800m | 3:01.37 | 23rd · 2nd on team | 110.1 | -0.039 | |
| 2022-04-22 | William Blount Invitational | 1500m | 6:08.98 | 14th · 2nd on team | 111.9 | -0.034 | PR SR |
| 2022-04-22 | William Blount Invitational | 800m | 3:01.37 | 23rd · 2nd on team | 110.8 | -0.034 | PR SR |
| 2022-04-11 | Without Limits Triangle Meet #1 | 800m | 3:02.5 | 5th · 2nd on team | 110.8 | -0.027 | PR SR |
| 2022-04-11 | Without Limits Triangle Meet #1 | 1600m | 6:38.1 | 7th · 5th on team | 112.2 | -0.027 | PR SR RSR |
| 2022-04-08 | Cape Fear Relays | 800m | 3:04.34 | 7th · 4th on team | 109.2 | -0.034 | PR SR |
| 2022-04-08 | Cape Fear Relays | 1600m | 6:43.82 | 4th · 4th on team | 110.0 | -0.034 | |
| 2022-03-28 | Greensboro Gladiators Middle & HS Meet #1 | 600m | 2:21.8 | 5th · 1st on team | — | -0.039 | PR SR |
| 2022-03-28 | Greensboro Gladiators Middle & HS Meet #1 | 1600m | 6:38.14 | 7th · 2nd on team | 111.0 | -0.039 | PR SR |
| 2022-03-13 | AAU National Indoor Championships | 1500m | 6:15.41 | 14th · 3rd on team | 109.1 | -0.042 | PR SR RSR |
| 2022-03-13 | AAU National Indoor Championships | 3000m | 13:26.66 | 12th · 2nd on team | 111.9 | -0.042 | PR SR RSR |