Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 17:01.1 | 47th · 7th on team | 114.9 | +0.020 | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 16:54.9 | 23rd · 6th on team | 117.1 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 17:58 | 286th · 9th on team | 113.6 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:58 | 286th · 9th on team | 114.3 | +0.000 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:58 | 286th · 9th on team | 114.3 | +0.000 | |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:52.8 | 368th · 7th on team | 110.8 | +0.039 | ★CR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 17:37 | 88th · 7th on team | 113.6 | +0.020 | PR CR SR CSR |
| 2025-08-29 | Morven Park | 5000m | 18:12.1 | 3rd · 1st on team | 113.8 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:15.2 | 69th · 3rd on team | 119.0 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-09-14 | Woodgrove HS | 5000m | 18:16 | 115th · 10th on team | 111.8 | -0.007 | PR ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 17:39 | 8th · 1st on team | 111.6 | +0.020 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:37.3 | 114th · 3rd on team | 109.9 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 19:08.6 | 137th · 14th on team | 105.9 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 19:55 | 39th · 10th on team | 101.4 | +0.020 | PR CR R SR CSR RSR |
| 2023-09-02 | Morven Park | 5000m | 21:13.9 | 30th · 9th on team | 99.3 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 1600m | 4:36.11 | 7th · 2nd on team | 121.6 | -0.037 | |
| 2026-05-13 | Liberty District Championship | 800m | 2:13.9 | 19th · 3rd on team | 113.4 | -0.027 | |
| 2026-05-13 | Liberty District Championship | 1600m | 4:33.56 | 3rd · 1st on team | 124.0 | -0.027 | ★PR SR |
| 2026-05-02 | Titans Classic HS Invitational | 2ksteeple | 6:45.58 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2026-04-22 | Liberty District at Marshall | 1600m | 4:37.33 | 1st · 1st on team | 122.6 | -0.025 | PR SR |
| 2026-04-11 | University of Delaware HS Invitational 2026 | 2ksteeple | 6:54.4 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2026-03-25 | Liberty District @ Langley | 800m | 1:59.75 | 2nd · 1st on team | 126.9 | -0.027 | ★PR ★R SR RSR |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 1000m | 2:52.84 | 15th · 2nd on team | 114.3 | -0.039 | |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 1600m | 4:38.4 | 9th · 2nd on team | 121.8 | -0.039 | PR R SR RSR |
| 2026-01-30 | Liberty District Indoor Track Championships | 1000m | 2:47.23 | 6th · 2nd on team | 118.2 | -0.039 | ★PR SR |
| 2026-01-30 | Liberty District Indoor Track Championships | 1600m | 4:40.5 | 6th · 2nd on team | 120.9 | -0.039 | PR R SR RSR |
| 2026-01-16 | Northern VA TJMS Meet #8 | 1000m | 2:49.89 | 1st · 1st on team | 119.0 | -0.004 | PR R SR RSR |
| 2026-01-10 | Virginia Beach HS Relays | 1000m | 2:55.79 | 60th · 6th on team | 111.6 | -0.036 | PR SR |
| 2025-12-20 | Alexandria City HS Indoor Meet#2 | 1600m | 4:52.18 | 5th · 2nd on team | 116.5 | -0.033 | RSR |
| 2025-12-20 | Alexandria City HS Indoor Meet#2 | 3200m | 10:51.7 | 6th · 2nd on team | 112.7 | -0.033 | SR |
| 2025-12-12 | CNU HS Winter Frolic | 1600m | 4:51.54 | 6th · 1st on team | 115.6 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | Liberty District at Yorktown | 3200m | 10:52.68 | 7th · 4th on team | 113.0 | -0.022 | |
| 2025-04-30 | Liberty District at Yorktown | 800m | 2:22.25 | 46th · 9th on team | 107.3 | -0.022 | PR SR |
| 2025-04-26 | Denbigh Patriots Track Classic | 1600m | 5:21.48 | 22nd · 6th on team | 105.1 | -0.034 | |
| 2025-04-26 | Denbigh Patriots Track Classic | 3200m | 10:54.73 | 6th · 3rd on team | 111.7 | -0.034 | |
| 2025-04-23 | Liberty District at Herndon | 1600m | 4:48.53 | 8th · 3rd on team | 118.5 | -0.018 | RSR |
| 2025-04-19 | Gainesville Cardinal Classic | 1600m | 5:02.08 | 40th · 3rd on team | 111.5 | -0.034 | |
| 2025-04-09 | Liberty District at Marshall | 3200m | 10:32.56 | 6th · 2nd on team | 116.1 | -0.025 | ★PR SR |
| 2025-04-02 | Liberty District at Langley | 400m | 57.99 | 35th · 9th on team | — | -0.027 | ★PR SR |
| 2025-04-02 | Liberty District at Langley | 1600m | 4:49.68 | 8th · 4th on team | 117.0 | -0.027 | |
| 2025-03-22 | 2025 Brian Watkins Invitational | 1600m | 5:10.63 | 29th · 4th on team | 108.7 | -0.032 | |
| 2025-01-30 | Liberty District Indoor Track Championships | 1600m | 4:46.08 | 8th · 3rd on team | 118.3 | -0.039 | PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 500m | 1:15.04 | 40th · 6th on team | — | -0.036 | ★PR SR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 4:52.49 | 51st · 2nd on team | 115.1 | -0.036 | PR SR RSR |
| 2024-12-30 | Holiday Invitational | 1600m | 4:54.44 | 30th · 2nd on team | 114.9 | -0.039 | |
| 2024-12-13 | CNU HS Winter Frolic | 1600m | 4:52.96 | 14th · 2nd on team | 115.0 | -0.043 | PR SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1600m | 5:01.13 | 5th · 2nd on team | 112.0 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Titan Classic HS Invitational | 1600m | 5:26.31 | 4th · 2nd on team | 103.9 | -0.029 | |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:05.68 | 11th · 2nd on team | 110.1 | -0.036 | |
| 2024-04-20 | Gainesville Cardinal Classic | 1600m | 5:07.07 | 55th · 5th on team | 109.4 | -0.034 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:57.88 | 9th · 1st on team | 112.8 | -0.037 | PR R SR RSR |
| 2024-04-03 | Liberty District @ Wakefield | 1600m | 5:01.37 | 18th · 2nd on team | 112.5 | -0.027 | R RSR |
| 2024-03-16 | ShamROCK Invitational | 1600m | 5:00.78 | 27th · 5th on team | 112.3 | -0.027 | PR R SR RSR |
| 2024-03-12 | Liberty District @ Washington-Liberty | 1600m | 5:04.6 | 21st · 3rd on team | 111.9 | -0.018 | PR R SR RSR |
| 2024-01-27 | Northern VA TJMS Meet #10 | 500m | 1:25.99 | 5th · 2nd on team | — | -0.004 | |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 3:01.25 | 100th · 8th on team | 108.3 | -0.036 | PR SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 500m | 1:17.22 | 51st · 4th on team | — | -0.036 | |
| 2023-12-09 | CNU HS Winter Frolic | 500m | 1:20.53 | 29th · 3rd on team | — | -0.043 | |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 500m | 1:17.22 | 17th · 3rd on team | — | -0.033 | PR SR |