Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 21:28.8 | 38th · 4th on team | 115.8 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2025-10-21 | Newport News Park | 5000m | 22:15.3 | 28th · 5th on team | 110.8 | +0.002 | PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 23:28.1 | 324th · 4th on team | 107.3 | +0.039 | ★CR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 21:43 | 99th · 5th on team | 111.1 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 23:08.7 | 71st · 6th on team | 107.6 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | Oatlands Plantation | 5000m | 24:11 | 38th · 2nd on team | 106.5 | +0.039 | CR CSR RSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 24:05.5 | 25th · 1st on team | 103.8 | +0.013 | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 24:42 | 186th · 6th on team | 96.3 | +0.020 | PR CR SR CSR |
| 2024-08-30 | Morven Park | 5000m | 24:53 | 18th · 1st on team | 100.2 | +0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 25:10.3 | 94th · 8th on team | 102.5 | +0.044 | ★CR CSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 24:42 | 38th · 6th on team | 102.8 | +0.019 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 22:44 | 189th · 5th on team | 108.6 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 22:55 | 178th · 4th on team | 105.3 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 25:42 | 132nd · 6th on team | 100.4 | +0.044 | PR CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 25:27 | 170th · 6th on team | 96.0 | +0.020 | PR CR R SR CSR RSR |
| 2023-09-02 | Morven Park | 5000m | 27:53.7 | 49th · 8th on team | 91.3 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | Bishop McNamara Last Chance | 3200m | 13:23.85 | 2nd · 1st on team | 109.3 | -0.037 | |
| 2026-05-02 | Nike Spring Invitational | 3200m | 12:23.57 | 12th · 2nd on team | 118.1 | -0.037 | ★PR ★R SR RSR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 13:00.47 | 38th · 3rd on team | 112.5 | -0.037 | |
| 2026-04-02 | Leslie Sherman Memorial Invitational | 3200m | 12:30.47 | 7th · 1st on team | 117.9 | -0.030 | PR R SR RSR |
| 2026-03-28 | Patriot Invitational | 1600m | 5:58.73 | 41st · 1st on team | 115.2 | -0.021 | ★PR SR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 3200m | 12:53.82 | 16th · 2nd on team | 116.1 | -0.035 | R SR RSR |
| 2026-02-06 | Hoxton Invitational | 3200m | 13:07.13 | 7th · 2nd on team | 112.9 | -0.033 | |
| 2026-01-17 | Walter Bass Invite | 1000m | 3:43.1 | 110th · 4th on team | 106.6 | -0.033 | ★PR SR |
| 2026-01-17 | Walter Bass Invite | 1600m | 6:10.37 | 100th · 3rd on team | 110.2 | -0.033 | |
| 2026-01-09 | VTCA Winter Classic | 3200m | 12:54.82 | 4th · 2nd on team | 115.4 | -0.027 | SR RSR |
| 2025-12-30 | Holiday Invitational | 1600m | 6:01 | 30th · 1st on team | 113.2 | -0.031 | PR SR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1000m | 3:43.59 | 75th · 5th on team | 106.4 | -0.033 | PR SR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 6:06.1 | 64th · 3rd on team | 111.3 | -0.033 | SR |
| 2025-12-06 | 2025 Ed Bowie Invitational | 3200m | 12:57.83 | 7th · 1st on team | 113.3 | -0.039 | SR RSR |
| 2025-12-06 | ED BOWIE MEET | 3200m | 12:57.83 | 7th · 1st on team | 113.3 | -0.039 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | WCAC Championships | 3200m | 12:55.43 | 12th · 3rd on team | 113.1 | -0.036 | |
| 2025-04-26 | Cassel's XBC Track Experience | 3200m | 12:51.54 | 23rd · 1st on team | 114.3 | -0.033 | PR R SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 6:17.88 | 61st · 3rd on team | 107.2 | -0.037 | |
| 2025-04-05 | Wildcat Invitational | 1600m | 6:03.86 | 8th · 1st on team | 113.4 | -0.021 | PR R SR RSR |
| 2025-03-19 | Paul VI Spring Open | 1600m | 6:16.35 | 5th · 5th on team | 108.5 | -0.032 | |
| 2025-03-19 | Paul VI Spring Open | 800m | 3:02.45 | 9th · 7th on team | 100.5 | -0.032 | ★PR SR |
| 2025-02-08 | The Hoxton Invitational | 1000m | 3:50.22 | 16th · 1st on team | 104.7 | -0.033 | PR SR |
| 2025-02-05 | Lightridge Polar Bear | 1600m | 6:12.25 | 6th · 1st on team | 110.1 | -0.029 | PR R SR RSR |
| 2025-01-23 | EHS Winter Invite | 1600m | 6:44.52 | 12th · 3rd on team | 101.9 | -0.033 | |
| 2025-01-10 | Woodberry Forest School Indoor MM #2 | 1000m | 4:05.42 | 3rd · 3rd on team | 98.5 | -0.017 | PR SR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 6:28.78 | 93rd · 4th on team | 105.0 | -0.036 | SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1600m | 6:45.4 | 21st · 4th on team | 100.9 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Virginia State Catholic Championship | 3200m | 13:47.36 | 11th · 2nd on team | 106.7 | -0.032 | |
| 2024-04-30 | WCAC JV Championship | 1600m | 6:23.69 | 7th · 2nd on team | 107.0 | -0.028 | PR SR |
| 2024-04-20 | Gainesville Cardinal Classic | 3200m | 13:32.87 | 26th · 1st on team | 108.1 | -0.034 | PR SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 13:39.47 | 47th · 2nd on team | 107.4 | -0.037 | PR SR RSR |
| 2024-02-24 | Roadrunners Invitational | 1mile | 6:29.95 | 17th · 2nd on team | 104.6 | -0.041 | ★PR SR RSR |
| 2024-01-25 | EHS Winter Invite | 1600m | 6:54.24 | 21st · 2nd on team | 99.7 | -0.033 | |
| 2023-12-02 | Park View Wind Chill Classic | 1600m | 6:37.19 | 22nd · 2nd on team | 102.6 | -0.035 | PR SR RSR |