Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | University of California, Riverside | 6000m | 21:59.2 | 74th · 2nd on team | 113.3 | -0.016 | ★CR CSR |
| 2025-10-04 | Strehle Track | 6000m | 22:32.4 | 22nd · 2nd on team | 113.4 | +0.022 | ★CR CSR |
| 2025-09-27 | Agricultural Operations Course | 6000m | 21:28.2 | 59th · 6th on team | 115.0 | -0.023 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | California State University San Bernardino Campus | 5000m | 18:50.6 | 11th · 9th on team | 107.8 | -0.021 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 23:22.3 | 233rd · 6th on team | 110.8 | +0.025 | ★CR CSR |
| 2024-11-16 | Milo McIver State Park | 6000m | 22:47.6 | 43rd · 6th on team | 111.1 | -0.004 | ★CR SR CSR RSR |
| 2024-11-02 | Carbon Canyon Regional Park | 6000m | 23:39.9 | 28th · 7th on team | 109.7 | +0.032 | ★CR CSR RSR |
| 2024-10-19 | Pitzer College | 6000m | 23:19.6 | 21st · 6th on team | 109.6 | +0.010 | ★CR SR CSR RSR |
| 2024-10-05 | Central Park | 6000m | 23:59.7 | 77th · 3rd on team | 107.8 | -0.007 | SR CSR RSR |
| 2024-08-31 | Cal St. Fullerton | 5000m | 20:12.2 | 99th · 15th on team | 104.9 | -0.000 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | University of California, Riverside | 6000m | 24:02.9 | 26th · 9th on team | 104.5 | -0.016 | CR CSR |
| 2023-10-07 | Pitzer College | 6000m | 23:31 | 17th · 1st on team | 111.3 | +0.010 | CR CSR |
| 2023-10-07 | Pitzer College | 6000m | 23:31 | 17th · 1st on team | 111.3 | +0.010 | |
| 2023-09-23 | Central Park | 6000m | 22:22.1 | 26th · 8th on team | 114.7 | -0.007 | PR ★CR SR CSR RSR |
| 2023-09-16 | Riverside City Cross Country Course | 6000m | 22:24.2 | 94th · 9th on team | 114.2 | +0.002 | PR ★CR SR CSR RSR |
| 2023-09-02 | Carbon Canyon Regional Park | 5000m | 19:51.1 | 50th · 9th on team | 104.9 | +0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 19:57.1 | 42nd · 2nd on team | 126.9 | +0.015 | |
| 2022-10-19 | Abraham Lincoln HS | 5000m | 20:20.6 | 7th · 3rd on team | 127.3 | +0.044 | ★CR CSR |
| 2022-10-12 | Adel DeSoto Minburn High School | 5000m | 20:03.4 | 26th · 3rd on team | 127.3 | +0.026 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 19:47.1 | 36th · 4th on team | 127.6 | +0.015 | SR CSR RSR |
| 2022-09-29 | Southeast Polk HS | 5000m | 20:37.8 | 25th · 3rd on team | 125.3 | +0.039 | CSR |
| 2022-09-24 | Rim Rock Farm | 5000m | 20:33.6 | 48th · 4th on team | 124.8 | +0.023 | ★CR CSR |
| 2022-09-17 | Central College Course | 5000m | 20:40.3 | 31st · 1st on team | 123.6 | +0.027 | CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 19:53.5 | 24th · 2nd on team | 126.1 | +0.007 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 20:02.8 | 83rd · 1st on team | 127.2 | +0.016 | ★CR CSR |
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 19:29.6 | 25th · 1st on team | 131.9 | +0.015 | ★CR CSR |
| 2021-10-20 | Pickard Park | 5000m | 19:39 | 9th · 3rd on team | 132.4 | +0.032 | ★CR ★R CSR RSR |
| 2021-10-07 | Fort Dodge | 5000m | 19:54.6 | 19th · 2nd on team | 127.7 | +0.013 | ★CR CSR |
| 2021-09-18 | Central College Course | 5000m | 19:43.9 | 20th · 2nd on team | 131.0 | +0.027 | ★CR R CSR RSR |
| 2021-09-09 | Marshalltown HS | 5000m | 19:25.4 | 19th · 1st on team | 130.6 | +0.007 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Urbandale Middle School | 5000m | 20:34 | 9th · 2nd on team | 125.6 | +0.032 | ★CR SR CSR RSR |
| 2021-08-28 | Johnston High School | 5000m | 20:53.9 | 18th · 3rd on team | 124.1 | +0.021 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 20:20.1 | 76th · 4th on team | 125.2 | +0.015 | CR CSR |
| 2020-10-21 | Southeast Polk HS | 5000m | 20:41.3 | 11th · 3rd on team | 125.1 | +0.039 | |
| 2020-10-15 | Valley Southwoods Freshman High School | 5000m | 20:39.4 | 22nd · 2nd on team | 126.5 | +0.044 | ★CR CSR |
| 2020-10-08 | Lakeside Municipal Golf Course | 5000m | 20:20.5 | 17th · 3rd on team | 125.5 | +0.015 | CR CSR |
| 2020-10-01 | Southeast Polk HS | 5000m | 20:36.2 | 20th · 3rd on team | 126.4 | +0.039 | ★CR CSR |
| 2020-09-24 | Pickard Park | 5000m | 21:03.8 | 12th · 2nd on team | 122.8 | +0.032 | CR CSR |
| 2020-09-19 | Central College Course | 5000m | 20:02.8 | 20th · 3rd on team | 128.5 | +0.027 | PR CR R SR CSR RSR |
| 2020-09-10 | Marshalltown HS | 5000m | 20:38.5 | 17th · 3rd on team | 122.3 | +0.007 | PR CR R SR CSR RSR |
| 2020-09-05 | Urbandale HS | 5000m | 21:57.6 | 17th · 4th on team | 116.6 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Meet results → | Women's 1500 Meters | 4:50.73 | 57th · 2nd on team | — | — | ★PR SR |
| 2025-04-26 | SCIAC Championships | 800m | 2:22.11 | 17th · 7th on team | 110.4 | -0.040 | |
| 2025-04-26 | SCIAC Championships | 1500m | 4:50.39 | 26th · 7th on team | 110.4 | -0.040 | |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 4:51.44 | 49th · 3rd on team | 109.2 | -0.048 | |
| 2025-04-12 | Pomona-Pitzer Invitational | 800m | 2:21.18 | 20th · 2nd on team | 111.6 | -0.035 | SR |
| 2025-04-04 | 2025 Triton Invitational | 1500m | 4:49.61 | 26th · 5th on team | 111.3 | -0.033 | |
| 2025-03-29 | SCIAC Multi-Dual @ U Redlands | 1500m | 4:52.43 | 5th · 3rd on team | 111.0 | -0.028 | |
| 2025-03-08 | Occidental Distance Carnival & Spring Break Classic | 1500m | 4:46.6 | 6th · 1st on team | 111.7 | -0.040 | ★PR SR |
| 2025-03-01 | SCIAC Multi-Dual @ CMS | 1500m | 4:48.86 | 3rd · 1st on team | 111.9 | -0.033 | PR SR |
| 2025-03-01 | SCIAC Multi-Dual @ CMS | 800m | 2:21.59 | 3rd · 3rd on team | 111.6 | -0.033 | SR |
| 2025-02-15 | Pomona-Pitzer Salo/Crenna Invite | 1mile | 5:18.42 | 7th · 2nd on team | 109.4 | -0.035 | ★PR SR |
| 2025-02-01 | Alumni Meet | 1000m | 2:55.9 | 4th · 3rd on team | 115.8 | -0.033 | ★PR SR RSR |
| 2025-01-25 | OIDFE | 600m | 1:41.13 | 3rd · 3rd on team | — | -0.033 | SR |
| 2025-01-25 | CMS Outdoor-Indoor Distance Challenge Meet | 600m | 1:41.13 | 3rd · 3rd on team | — | -0.033 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-28 | 2024 SCIAC T&F Championships | 800m | 2:19.01 | 4th · 3rd on team | 113.2 | -0.035 | |
| 2024-04-28 | 2024 SCIAC T&F Championships | 800m | 2:21.5 | 10th · 7th on team | 111.3 | -0.035 | |
| 2024-04-13 | SCIAC Multi-Dual #3 (CU, CMS, OC, UR, WC) | 1500m | 4:52.15 | 2nd · 1st on team | 110.6 | -0.035 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 800m | 2:19.36 | 211th · 2nd on team | 112.1 | -0.048 | |
| 2024-04-06 | Pomona-Pitzer T&F Invite | 800m | 2:20.36 | 12th · 3rd on team | 112.3 | -0.035 | |
| 2024-03-02 | SCIAC Multi-Dual 1 | 800m | 2:20.23 | 1st · 1st on team | 112.5 | -0.040 | |
| 2024-02-17 | Pomona-Pitzer Collegiate All-Comers | 800m | 2:18.63 | 4th · 3rd on team | 113.6 | -0.035 | ★PR SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 2:20.58 | 218th · 1st on team | 110.5 | -0.053 | PR SR RSR |
| 2024-02-03 | CMS Alumni Meet | 300m | 44.55 | 2nd · 2nd on team | — | -0.033 | ★PR SR |
| 2024-01-27 | OIDFE Meet | 600m | 1:39.54 | 3rd · 2nd on team | — | -0.033 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-20 | Ankeny Girls Jaguar Invitational | 800m | 2:30.1 | 5th · 1st on team | 124.1 | -0.028 | SR RSR |
| 2023-04-08 | Valley Dr. Brooks Relays | 1500m | 5:08.21 | 8th · 1st on team | 124.1 | -0.031 | SR RSR |
| 2023-04-03 | Northwest Girls Invitational | 800m | 2:34.9 | 8th · 2nd on team | 120.1 | -0.026 | SR |
| 2023-03-21 | Wartburg HS Meet #3 | 1500m | 5:13.69 | 4th · 1st on team | 121.7 | -0.040 | |
| 2023-03-06 | Dickinson Relays - Girls | 1500m | 5:13.62 | 15th · 1st on team | 121.8 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 800m | 2:22.45 | 13th · 1st on team | 128.7 | -0.043 | PR SR RSR |
| 2022-04-21 | Ankeny Centennial Jaguar HS Girls Invite | 1500m | 4:57.54 | 4th · 1st on team | 128.0 | -0.028 | PR SR |
| 2022-04-19 | Ames Duea Invite | 1500m | 5:05.81 | 6th · 1st on team | 124.4 | -0.034 | |
| 2022-04-09 | Valley HS Coed Relays | 3000m | 11:11.52 | 10th · 2nd on team | 122.8 | -0.031 | |
| 2022-03-10 | IATC 3A/4A Girls State Indoor Championships | 1500m | 5:02.26 | 2nd · 1st on team | 125.4 | -0.040 | |
| 2022-03-07 | Dickinson Relays (Girls) | 3000m | 10:55.08 | 5th · 1st on team | 126.2 | -0.040 | ★PR SR RSR |
| 2022-03-07 | Dickinson Relays (Girls) | 1500m | 4:58.31 | 8th · 1st on team | 128.5 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 4A District - Abraham Lincoln | 1500m | 5:21.5 | 6th · 2nd on team | 119.7 | -0.028 | PR SR |
| 2021-03-08 | Dickinson Relays - Girls | 800m | 2:33.26 | 8th · 1st on team | 121.8 | -0.040 | PR SR RSR |