Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:50.1 | 16th · 1st on team | 140.8 | -0.031 | ★PR ★CR ★R SR CSR RSR |
| 2025-11-01 | Kenilworth Park | 5000m | 18:16.09 | 2nd · 1st on team | 140.4 | -0.012 | ★CR R CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 18:12.5 | 1st · 1st on team | 134.4 | -0.048 | ★CR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 18:02.7 | 2nd · 1st on team | 137.1 | -0.033 | PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 19:05.9 | 16th · 1st on team | 132.9 | -0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:24.4 | 60th · 1st on team | 136.8 | -0.031 | CR CSR |
| 2024-11-02 | Kenilworth Park | 5000m | 18:20 | 3rd · 1st on team | 138.5 | -0.012 | PR CR R SR CSR RSR |
| 2024-10-26 | Agricultural History Farm Park | 5000m | 18:53.5 | 4th · 1st on team | 137.6 | +0.003 | PR ★CR R SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 19:05.4 | 12th · 1st on team | 131.4 | -0.033 | PR CR R SR CSR RSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 20:11.9 | 4th · 1st on team | 129.1 | +0.003 | CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 20:04 | 54th · 1st on team | 129.4 | -0.003 | CR R SR CSR RSR |
| 2024-09-07 | Killens Pond State Park | 5000m | 20:26.6 | 2nd · 1st on team | 120.8 | -0.043 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 19:50.1 | 51st · 1st on team | 126.7 | -0.031 | PR CR R SR CSR RSR |
| 2023-11-11 | Fletcher's Cove parkrun | 5000m | 20:03 | 2nd · 2nd on team | 126.7 | -0.024 | PR ★CR R SR CSR RSR |
| 2023-11-04 | Kenilworth Park | 5000m | 20:45.8 | 14th · 2nd on team | 123.0 | -0.012 | PR CR SR CSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 21:07 | 9th · 1st on team | 123.0 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-10-21 | Agricultural Farm Park | 5000m | 21:31.6 | 8th · 2nd on team | 121.4 | -0.007 | PR CR R SR CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 21:41 | 57th · 3rd on team | 117.2 | -0.033 | PR CR R SR CSR RSR |
| 2023-09-30 | Brandywine Creek State Park | 5000m | 23:32.8 | 30th · 4th on team | 112.5 | +0.021 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Lake Forest High School | 5000m | 25:38.8 | 11th · 1st on team | — | -0.025 | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | Bishop McNamara Last Chance | 1600m | 5:07.45 | 1st · 1st on team | 130.4 | -0.049 | |
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 1600m | 5:07.98 | 5th · 1st on team | 130.7 | -0.045 | |
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 3200m | 10:54.44 | 3rd · 1st on team | 132.9 | -0.045 | |
| 2026-05-07 | 2026 ISL / IAC / MAC Track & Field Championships | 3200m | 10:58.19 | 3rd · 1st on team | 133.0 | -0.039 | |
| 2026-05-01 | 43rd Draper Invitational | 800m | 2:25.94 | 10th · 1st on team | 124.1 | -0.043 | SR |
| 2026-05-01 | 43rd Draper Invitational | 1600m | 5:06.61 | 1st · 1st on team | 131.6 | -0.043 | |
| 2026-04-25 | Cassel's XBC Track Experience | 1600m | 4:58.93 | 2nd · 1st on team | 135.3 | -0.040 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 400m | 1:01.18 | 661st · 3rd on team | — | -0.049 | ★PR SR |
| 2026-04-18 | STA/NCS Mini-Invite | 3200m | 10:53.51 | 3rd · 1st on team | 134.1 | -0.038 | SR |
| 2026-04-11 | Woodward Track & Field Relays | 300mh | 1:02.98 | 14th · 4th on team | — | -0.031 | ★PR SR |
| 2026-04-04 | Spartan Invitational 2026 | 1600m | 5:02.33 | 1st · 1st on team | 133.0 | -0.046 | PR SR |
| 2026-04-04 | Spartan Invitational 2026 | 400m | 1:04.93 | 21st · 2nd on team | — | -0.046 | PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 10:44.84 | 56th · 1st on team | 138.3 | -0.048 | ★PR SR RSR |
| 2026-02-28 | The CIRCUIT Philly | 2miles | 11:05.98 | 1st · 1st on team | 133.7 | -0.050 | SR |
| 2026-02-10 | DCSAA Indoor Track & Field Championships | 3200m | 10:55.48 | 3rd · 1st on team | 133.8 | -0.045 | SR RSR |
| 2026-02-06 | Hoxton Invitational | 1600m | 5:05.78 | 1st · 1st on team | 133.7 | -0.041 | PR SR RSR |
| 2026-01-30 | EHS Winter Classic | 500m | 1:22.42 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2026-01-30 | EHS Winter Classic | 300m | 46.61 | 3rd · 2nd on team | — | -0.041 | ★PR SR |
| 2026-01-24 | Last Track to Philly | 1mile | 5:16.39 | 1st · 1st on team | 129.9 | -0.031 | ★PR SR RSR |
| 2026-01-16 | Maroon & Black Invite | 500m | 1:23.82 | 2nd · 1st on team | — | -0.041 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 10:54.88 | 56th · 1st on team | 133.3 | -0.049 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 10:12.21 | 56th · 1st on team | 132.0 | -0.049 | ★PR SR |
| 2025-05-02 | 42nd Draper Invitational | 1600m | 5:05.79 | 1st · 1st on team | 132.4 | -0.043 | PR SR |
| 2025-04-26 | Cassel's XBC Track Experience | 3200m | 10:36.68 | 1st · 1st on team | 137.3 | -0.040 | ★PR SR RSR |
| 2025-04-17 | The Rice Relays | 800m | 2:15.58 | 1st · 1st on team | 134.2 | -0.037 | ★PR SR RSR |
| 2025-04-12 | STA/NCS Mini-Invite | 1600m | 5:06.82 | 1st · 1st on team | 132.8 | -0.038 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 11:09.61 | 105th · 1st on team | 132.8 | -0.048 | PR SR RSR |
| 2025-02-24 | DCSAA Indoor Track & Field Championships | 3200m | 10:59.19 | 2nd · 1st on team | 132.4 | -0.040 | PR SR RSR |
| 2025-02-08 | The Hoxton Invitational | 1000m | 3:06.75 | 1st · 1st on team | 127.8 | -0.041 | ★PR SR |
| 2025-02-01 | Private Schools Invitational | 3200m | 11:07.99 | 1st · 1st on team | 132.2 | -0.036 | PR SR RSR |
| 2025-01-17 | Maroon & Black Invite | 500m | 1:26.86 | 4th · 1st on team | — | -0.041 | PR SR |
| 2025-01-17 | Maroon & Black Invite | 1600m | 5:21.77 | 1st · 1st on team | 126.9 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | DCSAA Track & Field Championships | 1600m | 5:25.32 | 10th · 1st on team | 124.3 | -0.045 | |
| 2024-05-22 | DCSAA Track & Field Championships | 3200m | 11:54.27 | 8th · 1st on team | 122.5 | -0.045 | |
| 2024-05-11 | ISL / IAC / MAC Track & Field Championships | 3200m | 11:33.66 | 4th · 1st on team | 126.0 | -0.039 | |
| 2024-05-04 | 41st Draper Invitational | 1mile | 5:28.93 | 1st · 1st on team | 123.9 | -0.043 | PR SR |
| 2024-04-27 | Cassel's XBC Track Experience | 3200m | 11:23.64 | 4th · 1st on team | 127.3 | -0.040 | PR R SR RSR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 1600m | 5:20.35 | 3rd · 1st on team | 125.0 | -0.049 | PR SR |
| 2024-04-13 | STA/NCS Mini-Invite | 3200m | 11:53 | 1st · 1st on team | 123.8 | -0.038 | |
| 2024-02-13 | DCSAA Indoor Track & Field Championships | 3200m | 11:33.64 | 5th · 1st on team | 126.2 | -0.045 | PR SR RSR |
| 2024-02-03 | Private Schools Invitational | 3200m | 11:52.72 | 2nd · 1st on team | 124.0 | -0.036 | PR SR RSR |
| 2024-01-25 | EHS Winter Invite | 1600m | 5:39.73 | 4th · 1st on team | 120.3 | -0.041 | PR SR RSR |