Ryan Fong

2025 XC 118.5

Flintridge Prep (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-01	Crescenta Valley Community Regional Park	4828m	18:46.7	5th · 5th on team	120.1	+0.116	★CR CSR
2025-10-25	Mt. San Antonio College	4828m	20:10.4	7th · 4th on team	110.6	+0.109	CSR
2025-09-19	Great Park	4828m	17:16.3	17th · 4th on team	118.5	+0.016	★PR ★CR SR CSR
2025-09-06	Craig Regional Park	4828m	18:00.1	29th · 6th on team	120.0	+0.074	★CR CSR
2025-08-30	Pomona Fairplax	4828m	17:25.1	112th · 5th on team	123.4	+0.052	PR ★CR ★R SR CSR RSR

2024 XC 118.0

Flintridge Prep (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-30	Woodward Park	5000m	19:09.5	185th · 7th on team	114.3	+0.044
2024-11-23	Mt. San Antonio College	4828m	18:22.3	86th · 7th on team	121.2	+0.109	★CR CSR
2024-11-16	Mt. San Antonio College	4828m	18:43.3	34th · 6th on team	119.8	+0.109
2024-11-02	Pierce College	4828m	17:28.2	12th · 6th on team	122.5	+0.070	PR ★CR R SR CSR RSR
2024-10-26	Mt. San Antonio College	4828m	18:38	7th · 1st on team	120.6	+0.109	CR R CSR RSR
2024-10-12	Woodward Park	5000m	18:25.9	154th · 5th on team	119.1	+0.044	★PR ★CR SR CSR RSR
2024-10-04	Palos Verdes High School	3218m	12:19.2	7th · 1st on team	117.1	+0.124	★CR SR CSR RSR
2024-09-21	Great Park	4828m	17:53.6	36th · 3rd on team	113.9	+0.016	PR CR SR CSR
2024-09-07	Tri-City Park	3000m	10:49.7	33rd · 2nd on team	116.5	+0.052	★PR ★CR SR CSR RSR
2024-08-31	Pomona Fairplax	4828m	18:46	13th · 1st on team	114.4	+0.052	CR SR CSR RSR

2023 XC 114.5

Flintridge Prep (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-28	Pierce College	4828m	18:11	5th · 4th on team	119.2	+0.070	PR CR R SR CSR RSR
2023-10-21	Mt. San Antonio College	3218m	11:29	21st · 4th on team	117.0	+0.024	★PR ★CR R SR CSR RSR
2023-10-07	Woodward Park	5000m	19:39.8	42nd · 3rd on team	113.7	+0.044	PR CR SR CSR
2023-09-29	Palos Verdes High School	3218m	12:27.8	6th · 1st on team	115.1	+0.124	PR CR R SR CSR RSR
2023-09-23	Brentwood School	4828m	18:46.5	51st · 7th on team	111.0	+0.030	PR ★CR SR CSR
2023-09-09	Laguna Hills HS	4828m	19:27.6	11th · 2nd on team	114.7	+0.092	★CR R CSR RSR
2023-09-02	Pomona Fairplax	4828m	18:48.4	15th · 3rd on team	111.2	+0.052	PR CR R SR CSR RSR

2026 TF 104.0

Flintridge Prep (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-04-29	Prep League Championship Finals	3200m	11:51.11	11th · 10th on team	101.6	-0.044	SR
2026-04-29	Prep League Championship Finals	1600m	5:14.04	25th · 19th on team	106.0	-0.044
2026-04-29	Prep League Championship Finals	800m	2:22.95	22nd · 14th on team	104.2	-0.044
2026-04-29	Prep League Championship Finals	800m	2:15.95	12th · 11th on team	109.6	-0.044	★PR SR RSR
2026-04-22	Prep League Championship Prelims	1600m	5:14.04	14th · 11th on team	106.0	-0.044	SR RSR
2026-04-22	Prep League Championship Prelims	800m	2:22.95	12th · 8th on team	104.2	-0.044	SR
2026-04-14	Prep League Cluster #3	1600m	5:27.46	8th · 3rd on team	101.7	-0.044	SR RSR
2026-04-14	Prep League Cluster #3	800m	2:31.54	11th · 3rd on team	98.3	-0.044	SR

2025 TF 105.5

Flintridge Prep (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-04-16	Prep League Prelims	1600m	5:03.29	11th · 7th on team	110.6	-0.034
2025-04-16	Prep League Prelims	800m	2:23.85	11th · 7th on team	104.6	-0.034
2025-04-11	2025 14th Tiger Invitational	1600m	5:00.85	96th · 3rd on team	110.8	-0.044	★PR SR RSR
2025-04-10	Prep League Meet #3	400m	1:00.34	7th · 6th on team	—	-0.034	★PR SR
2025-03-15	The Qualifier	800m	2:21.88	36th · 1st on team	104.7	-0.047	PR SR
2025-03-15	The Qualifier	1600m	5:05.47	30th · 1st on team	108.4	-0.047	PR SR RSR
2025-03-07	Redondo Nike Track Festival	1600m	5:19.11	276th · 2nd on team	103.7	-0.049	PR SR
2025-03-01	Colt Classic	800m	2:27.88	26th · 3rd on team	100.3	-0.047	PR SR
2025-03-01	Colt Classic	3200m	11:24.87	12th · 2nd on team	104.9	-0.047	★PR SR RSR
2025-02-22	Crescenta Valley Distance Invite	1600m	5:30.23	93rd · 6th on team	101.9	-0.033	PR SR RSR