Helena Kortenber

Leo (IN) · JR · NE8 · Compare head to head

Athlete rating 120.2 2023 TF season

Best race 129.4 XC

Races 73

Seasons 5 2021 — 2025

RankedNation #5596·IN #192·Team #7 ?

Training paces & VO₂max → critical speed 7:20/mi, fitted from 3 races in 2022

Rating scale ?

Cross Country

2025 XC —

Leo (IN) · Grade JR ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-25	Huntington Univ.	5000m	21:41.3	122nd · 4th on team	—	-0.007	★CR CSR
2025-10-18	West Noble	5310m	22:13.3	28th · 4th on team	—	—	★PR ★CR SR CSR
2025-10-11	Taylor University	5000m	21:34.9	11th · 5th on team	—	-0.014	★CR CSR
2025-10-04	Huntington University	5000m	22:24	26th · 5th on team	—	-0.007	★CR CSR
2025-09-27	Huntington Univ. XC Course	5000m	22:37.2	608th · 13th on team	—	-0.007	★CR CSR
2025-09-20	West Noble High School	5000m	21:38	31st · 5th on team	—	-0.008	★CR CSR
2025-09-13	Ox Bow Park	5000m	21:49.6	45th · 5th on team	—	—	★CR CSR
2025-09-06	IWU XC Course	5000m	21:25.8	23rd · 5th on team	—	-0.022	★PR ★CR SR CSR
2025-08-23	Huntington Univ	5000m	22:26.2	54th · 4th on team	—	-0.007	PR ★CR SR CSR
2025-08-19	DeKalb	4000m	17:47.4	17th · 5th on team	—	+0.007	★CR SR CSR
2025-08-19	DeKalb High School	4000m	17:47.3	17th · 5th on team	—	+0.007	SR CSR

2024 XC —

Leo (IN) · Grade SO ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-26	Huntington Univ.	5000m	22:43.7	166th · 4th on team	—	-0.007	PR CR SR CSR
2024-10-19	West Noble High School	5000m	23:42	53rd · 5th on team	—	-0.008	CR CSR
2024-10-12	Taylor University	5000m	23:24.7	52nd · 3rd on team	—	-0.014	CR CSR
2024-10-05	Columbia City	4989m	24:05.3	34th · 4th on team	—	-0.011	SR CSR
2024-09-28	Huntington University	5000m	23:41.9	69th · 4th on team	—	-0.007	CR CSR
2024-09-21	West Noble	5000m	23:29.9	102nd · 4th on team	—	-0.008	★CR CSR
2024-09-14	, AR	5000m	23:37.8	77th · 3rd on team	—	—	★CR CSR
2024-09-07	IWU XC Course	5000m	22:49.4	115th · 3rd on team	—	-0.022	CR CSR
2024-08-24	Huntington Univ	5000m	22:44.8	66th · 3rd on team	—	-0.007	PR CR SR CSR
2024-08-20	DeKalb High School	4000m	17:42.1	12th · 3rd on team	—	+0.007	★PR ★CR SR CSR
2024-08-17	Norwell High School	5000m	23:51.6	23rd · 3rd on team	—	+0.029	★CR SR CSR

2023 XC —

Leo (IN) · Grade FR ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-14	West Noble	5000m	28:01.4	73rd · 7th on team	—	-0.008	CR CSR
2023-10-07	Taylor University	5000m	23:32.8	43rd · 7th on team	—	-0.014	CR CSR
2023-09-30	Columbia City	4989m	23:51.4	40th · 7th on team	—	-0.011	★PR ★CR SR CSR
2023-09-23	Huntington Univ. XC Course	5000m	23:24.2	94th · 6th on team	—	-0.007	CR CSR
2023-09-09	Ox Bow Park	5000m	23:29.2	73rd · 6th on team	—	-0.024	CR CSR
2023-09-02	IWU XC Course	5000m	23:09.7	85th · 7th on team	—	-0.022	PR CR SR CSR
2023-08-19	Huntington Univ	5000m	23:53.4	74th · 7th on team	—	-0.007	PR CR SR CSR
2023-08-15	DeKalb	4000m	18:24.5	18th · 6th on team	—	+0.007	PR CR SR CSR

2022 XC 126.4

Leo (IN) · Grade 2027

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-09-24	Huntington Univ. XC Course	3000m	12:48	38th · 3rd on team	124.1	-0.061	★PR ★CR SR CSR
2022-09-17	West Noble	3000m	12:59.4	45th · 3rd on team	128.7	-0.036	PR ★CR SR CSR RSR

2021 XC 116.3

Leo (IN) · Grade 2027

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-09-25	Huntington Univ. XC Course	2253m	12:41.4	26th · 3rd on team	100.7	—	★PR ★CR SR CSR
2021-09-18	West Noble	2655m	12:47.8	39th · 3rd on team	118.7	—	★PR ★CR SR CSR
2021-09-11	IWU XC Course	3000m	13:17.2	19th · 4th on team	—	-0.014
2021-09-11	Indiana Wesleyan University	3000m	—	—	—	-0.028	★CR CSR
2021-09-10	IWU XC Course	3000m	13:17.2	19th · 4th on team	129.4	-0.014	PR CR ★R SR CSR RSR

Track & Field

2025 TF —

Leo (IN) · Grade 10 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-20	IHSAA Girls Sectional 09 - Bruin Track Club	800m	2:40.19	15th · 2nd on team	—	-0.027
2025-05-09	Northeast Eight Conference Meet	800m	2:33.8	8th · 2nd on team	—	-0.033	★PR SR
2025-04-26	Meet results →	Girls 800 Meters GOLD	2:37.12	12th · 2nd on team	—	—	★PR SR
2025-04-22	Meet results →	Women's 800 Meters	2:42.01	5th · 2nd on team	—	—
2025-04-18	Meet results →	Women's 600 Meters	1:50.36	8th · 1st on team	—	—	★PR SR
2025-04-12	Meet results →	Women's 400 Meters	1:09.96	6th · 3rd on team	—	—	★PR SR
2025-04-12	Meet results →	Women's 800 Meters	2:38	1st · 1st on team	—	—	SR
2025-04-10	Meet results →	Women's 1600 Meters	6:17	3rd · 2nd on team	—	—	SR

2024 TF —

Leo (IN) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-14	IHSAA Girls Sectional 14	800m	2:42.36	17th · 1st on team	—	-0.037
2024-05-03	Meet results →	Women's 800 Meters	2:34.75	7th · 1st on team	—	—	★PR SR
2024-04-30	Meet results →	Women's 400m Dash Varsity	1:10.05	6th · 4th on team	—	—	★PR SR
2024-04-30	Meet results →	Women's 800 Meters	2:46.03	5th · 2nd on team	—	—	SR
2024-04-26	New Haven Relays	800m	2:36.7	10th · 1st on team	—	-0.033	PR SR
2024-04-20	Meet results →	Gold 800ms	2:39.02	10th · 1st on team	—	—	★PR SR
2024-04-16	Meet results →	Girls 1600m Run Varsity	6:18.08	3rd · 1st on team	—	—	SR
2024-03-25	Meet results →	Girls 800m Run Varsity	2:43.04	1st · 1st on team	—	—	★PR SR

2023 TF 120.2

Leo Jr./Sr. High School (IN) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-12	Meet results →	Women's 800 Meters	2:44.81	10th · 2nd on team	—	—	SR
2023-05-06	Meet results →	Women's 800m Run Purple	2:55.47	15th · 2nd on team	—	—	★PR SR
2023-05-06	Meet results →	Women's 400m Dash Purple	1:12.5	16th · 2nd on team	—	—	★PR SR
2023-04-12	Meet results →	Girls 1600m Run Varsity	6:39.89	4th · 2nd on team	—	—	SR
2023-04-11	Leo Junior High vs. DeKalb Junior High	800m	2:52.91	2nd · 2nd on team	120.2	+0.004	PR SR RSR

2021 TF —

Leo Jr./Sr. High School (IN) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-14	Meet results →	Women's 800 Meters	2:42.62	6th · 1st on team	—	—	PR SR
2021-05-14	Meet results →	Women's 1600 Meters	5:56.67	9th · 2nd on team	—	—	★PR SR
2021-05-12	Meet results →	Girls 1600m Run Varsity	6:11	3rd · 2nd on team	—	—
2021-05-08	Meet results →	Girls 1600m Run Purple	6:12.44	13th · 2nd on team	—	—	★PR SR
2021-05-08	Meet results →	Girls 800m Run Purple	2:54.02	14th · 2nd on team	—	—	★PR SR
2021-05-05	Meet results →	Girls 1600m Run Varsity	6:02.21	2nd · 1st on team	—	—	★PR SR
2021-05-05	Meet results →	Girls 800m Run Varsity	2:47.61	3rd · 1st on team	—	—	PR SR
2021-04-26	Meet results →	Women's 800 Meters	2:52.33	2nd · 1st on team	—	—	PR SR
2021-04-26	Meet results →	Women's 1600 Meters	6:16.9	2nd · 2nd on team	—	—	PR SR
2021-04-23	Meet results →	Girls 1600m Run Blue	6:13.37	6th · 2nd on team	—	—	★PR SR
2021-04-23	Meet results →	Girls 800m Run Blue	2:51.22	6th · 1st on team	—	—	★PR SR
2021-04-14	Meet results →	Girls 800m Run Varsity	2:57.18	3rd · 2nd on team	—	—	PR SR
2021-04-14	Meet results →	Girls 1600m Run Varsity	6:28.55	3rd · 2nd on team	—	—	PR SR
2021-04-12	Meet results →	Girls 1600m Run Varsity	6:31	4th · 2nd on team	—	—	PR SR
2021-04-12	Meet results →	Girls 800m Run Varsity	3:01	5th · 3rd on team	—	—	PR SR

All-Time Bests

Athlete rating 120.2 2023 TF season

Best race 129.4 XC

XC

Best rating 129.4
Average rating 120.3
2253m 12:41.4
2655m 12:47.8
3000m 12:48
4000m 17:42.1
4989m 23:51.4
5000m 21:25.8
5310m 22:13.3

TF

Best rating 120.2
Average rating 120.2
400m 1:09.96
400m Dash Varsity 1:10.05
400m Dash Purple 1:12.5
600m 1:50.36
800m 2:33.8
1600m 5:56.67

Season Bests

4000m 17:47.3
5000m 21:25.8
5310m 22:13.3

400m 1:09.96
600m 1:50.36
800m 2:33.8
1600m 6:17

4000m 17:42.1
4989m 24:05.3
5000m 22:43.7

400m Dash Varsity 1:10.05
800m 2:34.75
1600m 6:18.08

4000m 18:24.5
4989m 23:51.4
5000m 23:09.7

Best rating 120.2
400m Dash Purple 1:12.5
800m 2:44.81
1600m 6:39.89

Best rating 128.7
3000m 12:48

Best rating 129.4
2253m 12:41.4
2655m 12:47.8
3000m 13:17.2

800m 2:42.62
1600m 5:56.67

TF Distances