Racecast

Karen Murawski

Macomb Lutheran North (MI) · 12 · CHSLMI D2MACOMBAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.3 2010 TF season
Best race 125.2 TF
Races 63
Seasons 4 2007 — 2010

RankedNation #6190·MI #283·MI D2 #109·CHSL #11·Team #3 ?

Training paces & VO2max → critical speed 7:57/mi, fitted from 27 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2009 XC 119.4

Macomb Lutheran North (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Michigan International Speedway (MIS) 5000m 20:31.1 47th · 3rd on team 122.8 -2.8% ★CR CSR
2009-10-23 Lutheran North HS OFFICIAL 5000m 20:50 3rd · 3rd on team 124.7 -0.8% ★CR R CSR RSR
2009-10-17 Stony Creek Metropark 5000m 20:30 13th · 3rd on team 122.3 -1.8% ★PR ★CR R SR CSR RSR
2009-10-08 Marysville Park 5000m 21:31 6th · 4th on team 119.4 0.0% ★CR CSR
2009-10-03 Center Line HS 5000m 20:31 3rd · 3rd on team 120.0 -3.9% PR ★CR SR CSR
2009-09-26 Wolcott Farm 5000m 22:15 4th · 4th on team 117.8 +3.8% ★CR CSR
2009-09-22 Lutheran North HS OFFICIAL 5000m 21:37 4th · 4th on team 116.9 -0.8%
2009-09-19 Springfield Oaks County Park OFFICIAL 5000m 21:10 25th · 3rd on team 120.7 -0.3% PR ★CR R SR CSR RSR
2009-09-12 Stony Creek Metropark 5000m 21:36 5th · 4th on team 117.4 -1.8% CR CSR
2009-09-02 Lutheran North HS OFFICIAL 5000m 21:25 4th · 4th on team 118.9 -0.8% CR R SR CSR RSR
2009-08-29 East China Park 5000m 22:17 11th · 3rd on team 116.2 +1.8% ★CR CSR RSR
2009-08-25 Lutheran North HS OFFICIAL 5000m 22:12 4th · 4th on team 115.4 -0.8% SR CSR RSR

2008 XC 111.6

Macomb Lutheran North (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Michigan International Speedway (MIS) 5000m 21:14.3 141st · 6th on team 116.8 -2.8% PR CR R SR CSR RSR
2008-10-25 Springfield Oaks County Park OFFICIAL 5000m 22:03.5 13th · 6th on team 116.1 -0.3% CR R CSR RSR
2008-10-17 Cranbrook Kingswood 5000m 22:53 5th · 5th on team 113.2 +2.0% ★CR CSR
2008-10-11 Stony Creek Metropark 5000m 22:37 41st · 5th on team 112.5 -1.8% CR CSR
2008-10-02 Lutheran North HS OFFICIAL 5000m 22:03 5th · 5th on team 115.1 -0.8% PR CR R SR CSR RSR
2008-09-27 Center Line HS 5000m 22:08 6th · 6th on team 110.8 -3.9% PR CR SR CSR
2008-09-19 Stony Creek Metropark 5000m 23:10 5th · 5th on team 109.2 -1.8% CSR
2008-09-16 Lutheran North HS OFFICIAL 5000m 22:30 6th · 6th on team 112.8 -0.8% CR R SR CSR RSR
2008-09-13 Springfield Oaks County Park OFFICIAL 5000m 23:21 7th · 7th on team 110.9 -0.3% CR R CSR RSR
2008-09-06 Algonac HS OFFICIAL 5000m 22:43 7th · 7th on team 109.6 -3.4% ★CR R SR CSR RSR
2008-08-23 East China Park 5000m 24:34 7th · 7th on team 106.5 +1.8% CR CSR RSR
2008-08-19 Lutheran North HS OFFICIAL 5000m 23:58 7th · 7th on team 105.4 -0.8% SR CSR RSR

2007 XC 105.5

Macomb Lutheran North (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-19 Thelma Spencer Park 5000m 22:23 10th · 10th on team 109.6 -5.6% PR ★CR SR CSR
2007-10-13 Stony Creek Metropark 5000m 22:58 10th · 2nd on team 109.6 -1.8% CR R CSR RSR
2007-10-02 Cranbrook Kingswood 5000m 24:43 9th · 9th on team 105.3 +2.0% CR CSR
2007-09-29 Center Line HS 5000m 22:52 11th · 10th on team 108.4 -3.9% PR CR R SR CSR RSR
2007-09-22 Wolcott Farm 5000m 24:36 15th · 10th on team 108.3 +3.8% CR R CSR RSR
2007-09-18 Lutheran North HS OFFICIAL 5000m 23:51 11th · 11th on team 107.2 -0.8% PR CR R SR CSR RSR
2007-09-15 Stony Creek Metropark 5000m 24:59 6th · 6th on team 100.1 -1.8% CR CSR
2007-09-08 Algonac HS OFFICIAL 5000m 23:54 13th · 11th on team 104.7 -3.4% PR CR R SR CSR RSR
2007-09-05 Troy HS OFFICIAL 5000m 26:01 14th · 14th on team 100.5 -0.1% ★CR CSR
2007-08-25 East China Park 5000m 26:01 10th · 10th on team 101.1 +1.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 119.1

Macomb Lutheran North (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 MHSAA D2 Track and Field Championships 3200m 11:40.84 20th · 1st on team 125.2 -0.2% ★PR ★R SR RSR
2010-05-27 Race results → 3200m 12:01.3 1st · 1st on team 121.2 —
2010-05-25 Race results → 1600m 5:58.8 2nd · 2nd on team 113.1 —
2010-05-25 Race results → 3200m 12:10.4 1st · 1st on team 119.6 —
2010-05-21 Race results → 3200m 11:43.3 1st · 1st on team 124.2 — PR SR RSR
2010-05-18 Race results → 3200m 11:47.3 2nd · 2nd on team 123.6 — PR SR RSR
2010-05-11 Race results → 1600m 5:45.7 3rd · 3rd on team 117.4 —
2010-05-11 Race results → 3200m 12:19.6 2nd · 2nd on team 118.2 —
2010-05-05 Race results → 3200m 11:59.8 2nd · 2nd on team 121.4 — PR SR RSR
2010-04-22 Race results → 3200m 12:07 2nd · 2nd on team 120.2 — PR SR RSR
2010-04-20 Race results → 1600m 5:43.4 3rd · 3rd on team 118.2 — ★PR SR
2010-04-17 Race results → 2400m 9:26.8 1st · 1st on team 112.4 — ★PR SR
2010-04-15 Race results → 3200m 12:17.9 2nd · 2nd on team 118.4 — PR SR RSR
2010-03-30 Race results → 3200m 12:41.4 2nd · 2nd on team 114.8 — SR RSR

2009 TF 113.0

Macomb Lutheran North (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-22 Macomb County Championship 3200m 12:34.6 2nd · 2nd on team 117.4 +0.1% PR R SR RSR
2009-05-16 Race results → 3200m 12:36.7 3rd · 3rd on team 116.3 — PR SR
2009-05-12 Race results → 1600m 5:55.6 4th · 4th on team 114.2 —
2009-05-12 Race results → 3200m 12:44.3 2nd · 2nd on team 115.2 — PR SR
2009-05-05 Lutheran North vs. Lutheran Westland 1600m 5:51.9 4th · 4th on team 116.4 +0.3% PR SR RSR
2009-05-05 Lutheran North vs. Lutheran Westland 3200m 12:46.1 3rd · 3rd on team 116.4 +0.3% PR SR RSR
2009-05-02 Algonac Muskrat Invitational 1600m 6:03.3 3rd · 3rd on team 112.7 -0.1%
2009-05-02 Algonac Muskrat Invitational 2400m 9:29.4 1st · 1st on team 113.7 -0.1% PR SR
2009-04-28 Lutheran North vs. Harper Woods w/ Roeper 1600m 5:57.9 3rd · 3rd on team 115.7 +0.8% PR SR RSR
2009-04-23 Lutheran North vs. Detroit Country Day 800m 2:48.3 3rd · 3rd on team 109.8 +2.4% ★PR SR
2009-04-23 Lutheran North vs. Detroit Country Day 1600m 6:02.1 5th · 5th on team 115.2 +2.4% PR SR RSR
2009-04-21 Lutheran North vs. Clarenceville w/LHNW 3200m 13:36.5 3rd · 3rd on team 110.2 +1.2% PR SR RSR
2009-04-02 Lutheran North vs. Richmond 800m 2:50.2 3rd · 3rd on team 107.2 +0.8% PR SR RSR
2009-04-02 Lutheran North vs. Richmond 1600m 6:17 4th · 4th on team 109.1 +0.8% PR SR RSR
2009-03-24 Race results → 3200m 13:53.1 3rd · 3rd on team 105.7 — PR SR RSR