Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Palmer Park | 5000m | 21:46.1 | 34th · 10th on team | 93.6 | -0.020 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-18 | Palmer Park | 5000m | 22:55.8 | 82nd · 6th on team | 88.1 | -0.020 | CR CSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 25:09 | 360th · 6th on team | 80.8 | -0.012 | |
| 2023-09-23 | Sam Smith Park | 5000m | 23:11.6 | 299th · 7th on team | 89.2 | +0.009 | ★CR CSR |
| 2023-09-16 | John Hunt Cross Country Park | 5000m | 23:55.4 | 361st · 7th on team | 84.8 | +0.000 | ★CR CSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 24:23.4 | 396th · 10th on team | 83.4 | -0.012 | ★CR CSR |
| 2023-09-02 | ONE Church | 5000m | 22:28 | 185th · 6th on team | 90.9 | -0.004 | PR ★CR R SR CSR RSR |