Lila Williams
Graham (TX) · 11 · VA D1 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
71.0 2025 TF season
Races
11
Seasons
3
2023 — 2025
Ranked Nation #106879 · VA #3023 · VA D1 #806 · Team #24 ?
Training paces
& VO2 max →
critical speed
12:34/mi, fitted from
4 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2025 XC
66.7
Graham (TX) · Grade 11
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-28
Lincolnshire Park
5000m
38:45.9
40th
· 1st on team 66.7 +2.4%
★CR
SR
CSR
RSR
2024 XC
69.7
Graham (TX) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-09-28
Pikeview HS
5000m
38:15.9
43rd
· 2nd on team 68.7 —
★CR
CSR
2024-09-07
Green Hill Park
5000m
34:21.4
178th
· 2nd on team 71.9 -1.9%
★CR
SR
CSR
RSR
2024-08-28
Lebanon Primary School
5000m
37:38.6
69th
· 3rd on team 68.4 +0.8%
★CR
SR
CSR
RSR
2023 XC
79.3
Graham (TX) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-11-01
Sugar Hollow Park
4828m
29:04.1
35th
· 3rd on team 84.9 +1.0%
★PR
★CR
★R
SR
CSR
RSR
2023-10-05
Sugar Hollow Park
4828m
30:41.7
142nd
· 4th on team 80.6 +1.0%
PR
CR
R
SR
CSR
RSR
2023-09-16
Hungry Mother Park
5000m
31:22.3
78th
· 3rd on team 78.0 -4.6%
★PR
★CR
SR
CSR
2023-09-09
GreenHill Park
5000m
32:06.2
155th
· 3rd on team 78.2 -1.4%
PR
★CR
R
SR
CSR
RSR
2023-09-02
Patrick Henry (G. Spring) HS
5000m
34:18
66th
· 3rd on team 74.8 +0.6%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2025
