Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lubbock Christian University | 10000m | 32:59.9 | 93rd · 1st on team | — | +0.054 | ★PR ★CR SR CSR |
| 2023-10-21 | Washington Park | 8000m | 26:56.9 | 89th · 1st on team | — | +0.042 | ★CR CSR |
| 2023-10-07 | John Hunt Cross Country Park | 8000m | 26:02.9 | 133rd · 1st on team | — | -0.002 | ★CR SR CSR |
| 2023-09-30 | Colorado College | 8000m | 27:22.3 | 18th · 1st on team | — | +0.045 | ★CR CSR |
| 2023-09-16 | Mahoney Park | 8000m | 26:46.3 | 132nd · 1st on team | — | +0.001 | ★CR SR CSR |
| 2023-09-02 | Monument Valley Park | 8000m | 28:00.6 | 34th · 2nd on team | — | +0.035 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 26:33.1 | 40th · 1st on team | 107.3 | -0.000 | ★CR CSR |
| 2022-10-29 | Haverford College | 8000m | 26:19.3 | 39th · 1st on team | 108.4 | +0.008 | ★CR CSR |
| 2022-10-15 | Morven Park | 8000m | 28:14.2 | 3rd · 2nd on team | 104.6 | +0.037 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:54.3 | 25th · 1st on team | 109.4 | +0.004 | ★PR ★CR SR CSR |
| 2022-09-24 | Kernstown Battlefield | 6000m | 19:09 | 1st · 1st on team | 111.3 | +0.018 | ★PR ★CR SR CSR RSR |
| 2022-09-16 | U.S. Naval Academy Golf Course | 7886m | 26:09.1 | 48th · 1st on team | 111.2 | +0.023 | ★PR ★CR SR CSR RSR |
| 2022-09-01 | Goucher College | 5000m | — | — | — | +0.029 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 8000m | 28:14.3 | 43rd · 1st on team | 105.1 | +0.031 | ★CR CSR |
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 27:50.8 | 38th · 1st on team | 103.9 | +0.002 | ★CR CSR |
| 2021-10-16 | Othello Regional Park | 8000m | 26:30.6 | 5th · 1st on team | 113.5 | +0.051 | PR ★CR SR CSR RSR |
| 2021-10-09 | Goucher College XC Course | 8000m | 27:47.5 | 6th · 1st on team | 105.5 | +0.023 | ★CR SR CSR RSR |
| 2021-09-17 | Lancaster Bible College | 8000m | 28:49.9 | 1st · 1st on team | 100.6 | +0.012 | SR CSR |
| 2021-09-02 | Baltimore County Agriculture Resource Centter | 5940m | 20:39.6 | 28th · 1st on team | 102.7 | +0.010 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:04.9 | 115th · 2nd on team | 105.1 | +0.004 | PR CR SR CSR |
| 2019-11-09 | Hudson Valley Sports Dome | 8000m | 28:25.7 | 8th · 2nd on team | 103.7 | +0.043 | ★CR CSR |
| 2019-11-02 | Gettysburg College | 8000m | 27:51.1 | 54th · 2nd on team | 102.7 | +0.010 | ★CR CSR |
| 2019-10-19 | Utica Park | 8000m | 27:41.1 | 23rd · 2nd on team | 102.0 | +0.004 | ★CR CSR |
| 2019-09-28 | Kernstown Battlefield | 6000m | — | — | — | +0.018 | PR CR SR CSR |
| 2019-09-28 | Kernstown Battlefield | 6000m | 20:15.1 | 16th · 2nd on team | 105.6 | +0.018 | PR CR SR CSR RSR |
| 2019-09-20 | Lancaster Bible College | 8000m | 27:26.3 | 6th · 3rd on team | 104.2 | +0.012 | PR ★CR SR CSR RSR |
| 2019-09-14 | Naval Academy Golf Course | 7886m | 27:55 | 34th · 2nd on team | 102.9 | +0.030 | ★PR ★CR SR CSR |
| 2019-09-06 | McDaniel College | 3000m | 10:35.5 | 2nd · 2nd on team | 93.2 | -0.007 | ★PR ★CR SR CSR |
| 2019-09-06 | McDaniel College | 5000m | 17:46.7 | 6th · 3rd on team | 99.3 | +0.027 | CSR |
| 2019-08-30 | Towson | 5000m | 17:11 | 7th · 2nd on team | 103.8 | +0.048 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-07 | McDaniel College | 5000m | 17:13.3 | 6th · 1st on team | 125.0 | +0.027 | PR ★CR ★R SR CSR RSR |
| 2018-09-08 | Centennial HS | 4828m | 17:22.7 | 40th · 1st on team | 118.9 | +0.032 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | Kit Mayer Memorial Classic | 10-km | 34:22.11 | 23rd · 1st on team | — | -0.006 | SR |
| 2025-04-11 | Kit Mayer Memorial Classic | 1500m | 4:31.11 | 49th · 4th on team | — | -0.006 | |
| 2025-03-28 | Jack Christiansen Invitational | 5000m | 16:26.93 | 10th · 2nd on team | — | -0.013 | SR |
| 2025-03-21 | Dr Dan Caprioglio Early Bird | 1500m | 4:17.87 | 45th · 2nd on team | — | -0.006 | SR |
| 2025-03-08 | Arizona Spring Break Fiesta | 3000m | 9:04.81 | 2nd · 1st on team | — | -0.031 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | Meet results → | Men's 5000 Meters | 18:06.77 | 88th · 1st on team | — | — | ★PR SR |
| 2024-04-19 | Mines Kit Mayer Classic | 5000m | 17:24.48 | 11th · 2nd on team | — | -0.006 | |
| 2024-04-06 | Pomona-Pitzer T&F Invite | 5000m | 15:48.77 | 15th · 1st on team | — | -0.036 | SR |
| 2024-03-22 | CSU Pueblo Spank Blasing Meet | 5000m | 16:33.65 | 37th · 1st on team | — | -0.006 | SR |
| 2024-03-16 | Dr. Dan Caprioglio Invite | 10-km | 35:00.16 | 40th · 1st on team | — | -0.006 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 5000m | 15:23.01 | 45th · 1st on team | 107.7 | -0.037 | ★PR SR RSR |
| 2023-05-12 | ECAC DIII Outdoor Track & Field Championships | 10-km | 34:16.36 | 1st · 1st on team | 102.7 | -0.022 | |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 5000m | 15:53.32 | 21st · 1st on team | 104.5 | -0.039 | |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 10-km | 33:07.73 | 18th · 1st on team | 103.4 | -0.039 | ★PR SR |
| 2023-04-29 | Gallaudet University Invitational | javelin | 22.30m | — | — | -0.028 | |
| 2023-04-29 | Meet results → | Men's Javelin | 22.30m | — | — | — | |
| 2023-04-29 | Gallaudet University Invitational | 1500m | 4:11.96 | 4th · 2nd on team | 105.2 | -0.028 | ★PR SR |
| 2023-04-29 | Gallaudet University Invitational | 3000m | 9:10.92 | 2nd · 2nd on team | 104.0 | -0.028 | |
| 2023-04-22 | Meet results → | Men's Javelin | FOUL | — | — | — | |
| 2023-04-22 | Hopkins-Loyola Invitational | javelin | FOUL | — | — | -0.034 | |
| 2023-04-22 | Hopkins-Loyola Invitational | 5000m | 15:59.64 | 24th · 1st on team | 103.4 | -0.034 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 5000m | 15:34.54 | 5th · 1st on team | 106.3 | -0.028 | |
| 2023-04-09 | Messiah Multi/Invitational | 1500m | 4:29.27 | 35th · 2nd on team | 98.0 | -0.028 | |
| 2023-04-08 | Galludet Bison Classic | 1500m | 4:23.46 | 3rd · 1st on team | 100.3 | -0.028 | |
| 2023-04-08 | Galludet Bison Classic | 800m | 2:11.25 | 16th · 4th on team | 98.3 | -0.028 | |
| 2023-03-31 | 2023 Colonial Relays | 10-km | 34:24.61 | 24th · 1st on team | 99.5 | -0.036 | PR SR |
| 2023-03-24 | Blue & Gold Goucher Classic | 1500m | 4:12.43 | 4th · 3rd on team | 105.2 | -0.022 | PR SR |
| 2023-03-24 | Blue & Gold Goucher Classic | 800m | 2:07.72 | 4th · 3rd on team | 101.3 | -0.022 | SR |
| 2023-03-04 | South Region Final Qualifier & Multi | 3000m | 9:01.37 | 2nd · 2nd on team | 106.8 | -0.027 | ★PR SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 3000m | 9:10.35 | 25th · 1st on team | 104.3 | -0.034 | |
| 2023-02-26 | Centennial Conference Indoor Championships | 5000m | 15:31.96 | 12th · 1st on team | 107.4 | -0.034 | PR SR RSR |
| 2023-02-18 | Larry Sharpe Memorial Indoor Invitational | 1000m | 2:42.45 | 3rd · 2nd on team | 103.7 | -0.032 | |
| 2023-02-10 | Blue & White Meet | 1000m | 2:42.33 | 3rd · 2nd on team | 103.6 | -0.034 | ★PR SR |
| 2023-02-10 | Blue & White Meet | 3000m | 9:12.39 | 7th · 1st on team | 104.0 | -0.034 | |
| 2023-02-05 | Richard Drake Invitational | 3000m | 9:08.5 | 1st · 1st on team | 105.7 | -0.036 | RSR |
| 2023-01-27 | Mini-Dip Invitational | 5000m | 16:22.4 | 6th · 3rd on team | 101.9 | -0.034 | SR |
| 2022-12-03 | Bucknell Bison Open | 1mile | 4:37.56 | 11th · 2nd on team | 103.9 | -0.039 | ★PR SR RSR |
| 2022-12-03 | Bucknell Bison Open | 3000m | 9:07.7 | 6th · 1st on team | 104.9 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Messiah Multi/Invitational | 1500m | 4:29.27 | 35th · 2nd on team | 98.9 | -0.028 | |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 1500m | 4:22.07 | 31st · 3rd on team | 101.7 | -0.032 | |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 5000m | 15:46.01 | 20th · 1st on team | 105.5 | -0.032 | PR SR RSR |
| 2022-04-29 | Meet results → | Men's 800 Meters | 2:05.6 | 13th · 2nd on team | 102.7 | — | ★PR SR |
| 2022-04-23 | Hopkins Loyola Invitational | 800m | 2:06.31 | 33rd · 3rd on team | 101.9 | -0.034 | ★PR SR |
| 2022-04-23 | Hopkins Loyola Invitational | 1500m | 4:15.2 | 33rd · 1st on team | 103.5 | -0.034 | PR SR |
| 2022-04-15 | Goucher Blue & Gold Classic | 5000m | 16:01.55 | 1st · 1st on team | 104.6 | -0.022 | PR SR |
| 2022-04-07 | Meet results → | Men's 1500 Meters | 4:29.27 | 35th · 2nd on team | 98.3 | — | ★PR SR |
| 2022-03-25 | Mid-Atlantic/South Region Inter-Conference Meet | 5000m | 16:18.91 | 2nd · 2nd on team | 102.9 | -0.022 | PR SR |
| 2022-02-27 | Centennial Conference Indoor Championship | 1mile | 4:37.7 | 22nd · 1st on team | 104.0 | -0.039 | PR SR |
| 2022-02-18 | Kutztown Last Chance Qualifier | 800m | 2:14.93 | 15th · 4th on team | 98.3 | -0.021 | |
| 2022-02-18 | Kutztown Last Chance Qualifier | 3000m | 9:23.74 | 1st · 1st on team | 103.9 | -0.021 | |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 3000m | 9:16.42 | 6th · 1st on team | 104.9 | -0.036 | |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 1mile | 4:42.94 | 22nd · 2nd on team | 101.5 | -0.036 | |
| 2022-02-05 | Frank Colden Invitational (College) | 3000m | 9:16.6 | 5th · 1st on team | 103.3 | -0.039 | |
| 2022-02-05 | Frank Colden Invitational (College) | 1mile | 4:42.04 | 23rd · 2nd on team | 102.4 | -0.039 | PR SR |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 800m | 2:08.83 | 22nd · 2nd on team | 101.3 | -0.023 | PR SR |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 1mile | 4:45.55 | 21st · 1st on team | 101.6 | -0.023 | PR SR |
| 2021-12-04 | Diplomat Open | 3000m | 9:15.07 | 2nd · 1st on team | 105.2 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Centennial Conference Outdoor Track & Field Championships | 1500m | 4:25.36 | 8th · 1st on team | 100.8 | -0.035 | PR SR |
| 2021-04-16 | Mount 33-48 Invitational | 3000m | 9:44.61 | 11th · 1st on team | 99.8 | -0.029 | |
| 2021-04-10 | Dickinson Quad Invite | 800m | 2:19.4 | 8th · 1st on team | 93.9 | -0.025 | PR SR RSR |
| 2021-04-10 | Dickinson Quad Invite | 3000m | 9:29.5 | 5th · 1st on team | 102.6 | -0.025 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Diplomat Open | 5000m | 16:58.4 | 16th · 1st on team | 99.9 | -0.034 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-18 | IAAM/MIAA Indoor TF Championships | 3200m | 10:11.9 | 6th · 1st on team | 121.4 | -0.039 | ★PR SR |
| 2019-01-04 | IAAM/MIAA Meet #2 | 1600m | 4:41.69 | 6th · 1st on team | 122.3 | -0.039 | RSR |
| 2018-12-21 | Frostbite Invite | 3200m | 10:12.96 | 5th · 1st on team | 121.0 | -0.039 | PR SR |
| 2018-12-14 | IAAM/MIAA Meet #1 | 1600m | 4:41.42 | 5th · 1st on team | 122.1 | -0.039 | ★PR SR RSR |
| 2018-12-14 | IAAM/MIAA Meet #1 | 3200m | 10:20.14 | 5th · 1st on team | 119.6 | -0.039 | PR SR |