Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Seminole Valley Park | 5000m | 28:03 | 68th · 13th on team | 88.1 | -0.001 | ★PR ★CR SR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 28:03.2 | 81st · 7th on team | 88.2 | -0.001 | PR CR SR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 29:15.1 | 132nd · 4th on team | 85.4 | +0.015 | ★CR CSR |
| 2024-10-01 | University of Iowa XC Course | 5000m | 28:27.8 | 39th · 13th on team | 88.3 | +0.019 | ★CR ★R SR CSR RSR |
| 2024-09-14 | Luther College | 5000m | 29:07.6 | 202nd · 8th on team | 85.7 | +0.019 | ★CR SR CSR RSR |
| 2024-09-07 | Lowe Park | 5000m | 29:10.3 | 138th · 19th on team | 84.6 | +0.005 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Seminole Valley Park | 5000m | 28:22.8 | 109th · 16th on team | 88.0 | -0.001 | PR CR R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 28:49.2 | 91st · 6th on team | 87.7 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Beloit College | 5000m | 32:33.1 | 137th · 12th on team | 81.1 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 32:33.1 | 137th · 12th on team | 78.6 | +0.014 | ★CR CSR |
| 2023-09-16 | Central College Course | 5000m | 30:03.2 | 173rd · 8th on team | 84.7 | +0.027 | ★CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 29:08.9 | 201st · 17th on team | 87.0 | +0.019 | PR ★CR R SR CSR RSR |