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Elsa Helms

Oak Grove (CA) · 12 · MID-PIEDMONT 3ANC D5ADAVIDSON3A · Compare head to head

Athlete rating 121.1 2025 XC season
Best race 124.7 XC
Races 49
Seasons 4 2023 — 2026

RankedNation #17786·NC #373·NC D5A #136·MID-PIEDMONT 3A #1·Team #16 ?

Cross Country

2025 XC 116.8

Oak Grove (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Ivey Redmon Sports Complex 5000m 20:44.8 25th · 1st on team 122.8 -0.009 SR CSR RSR
2025-10-25 Ivey Redmon Sports Complex 5000m 20:45.9 10th · 1st on team 122.4 -0.009 SR CSR RSR
2025-09-19 WakeMed Soccer Park 5000m 22:30.4 34th · 1st on team 112.6 -0.023 ★CR CSR
2025-09-12 Pfeiffer University Cross Country Course 5000m 21:05.5 2nd · 1st on team 120.3 -0.021 ★CR SR CSR RSR
2025-09-05 Ivey Redmon Sports Complex 5000m 21:33.8 49th · 1st on team 118.2 -0.009 SR CSR RSR
2025-08-26 Oak Grove HS 5000m 24:57 5th · 3rd on team 105.3 +0.020 ★CR SR CSR
2025-08-16 Watauga HS 3218m 14:01.5 13th · 1st on team 116.1 +0.015 ★PR ★CR SR CSR RSR

2024 XC 120.6

Oak Grove (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Ivey Redmon Sports Complex 5000m 20:25.6 31st · 1st on team 124.7 -0.009 ★PR ★CR ★R SR CSR RSR
2024-10-05 Hagan-Stone Park 5000m 21:19.4 18th · 1st on team 120.4 -0.021 ★CR CSR
2024-10-01 Ivey Redmon Sports Complex 5000m 21:29 2nd · 1st on team 118.8 -0.009 CR CSR
2024-09-17 Central Davidson HS 5000m 22:03 1st · 1st on team 119.3 +0.010 ★CR CSR
2024-09-06 Ivey Redmon Sports Complex 5000m 21:42.1 75th · 1st on team 117.9 -0.009 CR CSR
2024-08-24 East Davidson HS 5000m 20:41.8 5th · 1st on team 122.7 -0.019 PR ★CR R SR CSR RSR

2023 XC 100.2

Oak Grove (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-17 Salisbury Community Park 5000m 24:23 16th · 6th on team 108.2 +0.016 PR ★CR R SR CSR RSR
2023-10-05 Denton Farmpark 4828m 22:43 22nd · 6th on team 107.4 -0.020 ★PR ★CR R SR CSR RSR
2023-09-26 Asheboro HS 5000m 28:28 5th · 5th on team 92.8 +0.020 ★CR CSR
2023-09-08 Ivey Redmon Sports Complex 5000m 26:19.9 243rd · 6th on team 98.5 -0.009 PR CR R SR CSR RSR
2023-09-02 Salisbury Community Park 5000m 28:14.1 16th · 6th on team 94.1 +0.016 PR CR R SR CSR RSR

Track & Field

2026 TF 114.5

Oak Grove (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 NCHSAA 5A Central Regional 3200m 12:14.15 5th · 1st on team 119.3 -0.039 SR
2026-04-17 Carolina Distance Carnival 3200m 12:35.31 107th · 1st on team 114.5 -0.051
2026-04-17 Carolina Distance Carnival 1mile 6:14.37 367th · 1st on team 107.6 -0.051 SR
2026-04-17 Carolina Distance Carnival 1600m 6:12.08 363rd · 1st on team 107.5 -0.051
2026-01-30 Mondo Elite HS Invitational 3200m 12:18.3 33rd · 1st on team 119.8 -0.050 SR RSR
2026-01-13 Spartan Classic 1600m 5:46.24 7th · 1st on team 116.0 -0.050 SR
2026-01-13 Spartan Classic 3200m 12:41.51 5th · 1st on team 116.1 -0.050
2026-01-08 Grolar Bear #1 3200m 12:25.02 2nd · 1st on team 119.0 -0.027 SR RSR
2025-12-11 Providence Day Invitational 1600m 5:55.55 12th · 1st on team 112.9 -0.050
2025-12-02 Phoenix Academy Invitational 1600m 5:55.32 6th · 1st on team 112.9 -0.050 SR
2025-11-15 NCRunners Elite Dash for Doobie 3200m 12:42.81 136th · 1st on team 113.8 -0.045 SR RSR

2025 TF 114.7

Oak Grove (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 NCHSAA 1A/3A Outdoor State Championship 3200m 12:48.08 15th · 1st on team 112.8 -0.046
2025-05-16 NCHSAA 1A/3A Outdoor State Championship 3200m 12:48.08 15th · 1st on team 112.8 -0.046
2025-05-10 NCHSAA 3A Midwest Regional 3200m 12:25.44 4th · 1st on team 114.9 -0.054
2025-05-01 Mid Piedmont 3A Conference Championship 1600m 6:14.88 2nd · 1st on team 109.2 -0.029
2025-05-01 Mid Piedmont 3A Conference Championship 3200m 13:12.69 1st · 1st on team 111.5 -0.029
2025-04-26 Carolina Distance Carnival 1600m 5:43.48 178th · 1st on team 116.5 -0.051 ★PR SR
2025-04-26 Carolina Distance Carnival 1mile 5:45.36 178th · 1st on team 116.6 -0.051 ★PR SR
2025-02-01 Mondo Elite HS Invitational 3200m 12:21.34 28th · 1st on team 117.8 -0.046
2025-01-30 Central Sled Dog #2 3200m 12:09 1st · 1st on team 119.9 -0.038 ★PR SR RSR
2024-12-21 JDL Holiday Invitational 3200m 12:37.87 8th · 1st on team 115.4 -0.046
2024-12-12 Central Sled Dog Meet 3200m 12:54.6 1st · 1st on team 113.2 -0.038
2024-11-21 NW Cabarrus Invitational #1 1600m 5:55.29 1st · 1st on team 114.5 -0.046 SR
2024-11-16 Dash 4 Doobie 3200m 12:11.55 101st · 1st on team 115.8 -0.069 PR SR RSR

2024 TF 109.6

Oak Grove (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-20 NCHSAA 1A/3A Outdoor State Championship 3200m 13:01.86 14th · 1st on team 110.4 -0.052
2024-05-11 NCHSAA 3A Midwest Regional 3200m 12:46.07 3rd · 1st on team 112.8 -0.054 PR R SR RSR
2024-05-11 NCHSAA 3A Midwest Regional 1600m 5:53.18 8th · 2nd on team 113.2 -0.054 PR R SR RSR
2024-04-20 Carolina Distance Carnival 1600m 6:00.72 149th · 1st on team 110.9 -0.051 PR R SR RSR
2024-04-20 Carolina Distance Carnival 1mile 6:02.72 149th · 1st on team 111.1 -0.051 PR R SR RSR
2023-12-12 Dragon Reindeer Run 1600m 6:24.4 3rd · 2nd on team 107.0 -0.026 PR SR RSR
2023-11-30 Central Sled Dog 1600m 6:41 2nd · 1st on team 101.4 -0.038 PR SR RSR